Download or read book The High School Reunion Diet written by David A. Colbert and published by Simon and Schuster. This book was released on 2010-04-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A DIET THAT WORKS BETTER THAN BOTOX . . . IN JUST 30 DAYS A NUTRITION GUIDE designed to make you look and feel better just in time for that big event, The High School Reunion Diet integrates good science, great recipes, and achievable goals. Dr. Colbert, a popular dermatologist and internist who has earned the trust of many of New York’s fashion and media elite, has designed a whole foods diet that will clear your system of toxins and allow you to attain—and sustain—complete health and beauty.
Download or read book Murder at the High School Reunion written by Steve Demaree and published by Createspace Independent Publishing Platform. This book was released on 2017-08-08 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fifth book in this series, Lt. Dekker gets an advance warning that he might be investigating a couple of murders when two people turn up missing after a high school reunion. When those bodies do indeed turn up, the lieutenant and his sergeant sidekick go to work. They start by interviewing everyone who attended that high school reunion. In their favor is the fact that not a lot of people attended the reunion, but it doesn't help them any when they find out that everyone hated one of the victims, but none of them appear guilty of murder.
Download or read book 10 Pounds in 10 Days written by Jackie Warner and published by Hachette+ORM. This book was released on 2013-05-14 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
Download or read book The DASH Diet Younger You written by Marla Heller and published by Grand Central Life & Style. This book was released on 2014-12-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!
Download or read book Time Flies written by Claire Cook and published by Marshbury Beach Books. This book was released on 2020-05-28 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After accompanying Melanie and B.J. on their hysterical road trip, readers will feel like they’ve made friends for life.”—Kirkus TWO BEST FRIENDS. A HIGH SCHOOL REUNION. AND A ROLLICKING ROAD TRIP DOWN MEMORY LANE. “A spunky, lighthearted road trip down memory lane. Another delightful beach read from Claire Cook.”—Booklist Years ago, Melanie followed her husband Kurt from the New England beach town where their two young sons were thriving to the suburbs of Atlanta. She’s carved out a life as a successful metal sculptor, but when Kurt leaves her for another woman, having the tools on hand to cut up their marriage bed is small consolation. She’s old enough to know that high school reunions are often a big disappointment, but when her best friend makes her buy a ticket and an old flame gets in touch to see if she’ll be going, she fantasizes that returning to her past might help her find her future . . . until her highway driving phobia resurfaces and threatens to hold her back from the adventure of a lifetime. Time Flies is an epic trip filled with fun, heartbreak, and friendship that explores what it takes to conquer your worst fears . . . so you can start living your future. From the New York Times bestselling author of the much-loved book Must Love Dogs, made into a romantic comedy movie starring Diane Lane and John Cusack and now a 7-book series, comes a feisty and fabulous novel about picking up the pieces and reinventing your life when everything falls apart. “Genuine, deftly drawn characters. . . Cook’s poignancy and sassy humor resonate with readers; her theme of reinvention uplifts and inspires . . . It’s the perfect companion for an afternoon under a beach umbrella with sand between your toes.” —Savannah Magazine “Cook’s characters are always looking for the next exciting chapter in their lives . . . Time Flies takes her trademark theme in a thought-provoking new direction . . . the resulting story is both touching and hilarious.”— The Bourne Courier “Cook delivers again . . . Past and present riotously collide and give birth to an ending as heartfelt as it is hopeful.”— Shelf Awareness “The perfect summer beach read . . . Funny, charming and downright lovable!”— Times Record News “The beach-bag-worthy story is one that may appeal to those who can commiserate with starting over.”— The Free Lance-Star “Laugh-out-loud funny . . . Time Flies is the perfect novel to read on your summer vacation or while lounging by the pool.”— The News-Gazette “More than a beach read, Claire Cook’s Time Flies is an absorbing and humorous look at lives lived during a particular era. . . . The author’s facility with setting evocative scenes past and present is refreshing. —New York Journal of Books “Full of engaging characters and humorous situations . . . This lighthearted story will have readers plumbing its hidden depths and enjoying the ride.” —Romance Reviews Today “The exuberant and charming Claire Cook is one of the sassiest and funniest creators of contemporary women’s fiction.”— The Times-Picayune “Reading Claire Cook might be the most fun you have all summer.”— Elin Hilderbrand “Charming, engagingly quirky, and full of fun, Claire Cook just gets it.”— Meg Cabot “Claire Cook has an original voice, sparkling style, and a window int family life that will make you laugh and cry.”— Adriana Trigiani “Inimitably warm and witty . . . Tender, touching, and terribly, terribly funny!”— Mary Kay Andrews
Download or read book The 3 1 2 1 Diet written by Dolvett Quince and published by Grand Central Life & Style. This book was released on 2013-11-12 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, The 3-1-2-1 Diet. This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!
Download or read book Williams Basic Nutrition and Diet Therapy E Book written by Staci Nix McIntosh and published by Elsevier Health Sciences. This book was released on 2021-07-15 with total page 579 pages. Available in PDF, EPUB and Kindle. Book excerpt: - NEW! Next Generation NCLEX® case studies and question types are included in the text and on the companion Evolve website. - NEW! Easy-to-follow writing style utilizes a more lively and direct conversation tone to make material easier to understand. - NEW! Updated references reflect the studies and statistics published in the most current scientific literature. - NEW! Incorporation of the new Nutrition Care Process model grounds you in the systematic approach to providing high-quality nutrition care with regard to nutrition assessment, diagnosis, intervention, and evaluation. - NEW! Coverage of the new Physical Activity Guidelines for Americans ensures you are versed in the latest recommendations.
Download or read book Beyond a Shadow of a Diet written by Judith Matz and published by Taylor & Francis. This book was released on 2024-05-20 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with binge and emotional eating, chronic dieting, and body image. Divided into three sections—The Problem, The Treatment, and The Solution—this book is filled with compelling clinical examples, visualizations, and exercises that professionals can use to deepen their knowledge and skills as they help clients find freedom from preoccupation with food and weight. New research on diet failure, health, weight, and weight stigma makes a case for why clinicians must reflect on their own attitudes and biases to understand how a weight loss focus can harm clients. In addition to addressing the symptoms, dynamics, and treatment of eating problems, this book presents a holistic framework that includes topics such as cultural, ethical, and social justice issues, the role of self-compassion, and promoting physical and emotional well-being for people of all shapes and sizes. Drawing from the attuned eating and weight inclusive frameworks, this book serves as an essential resource for both new clinicians and those interested in shifting their clinical approach. Trauma-informed and filled with compelling client stories and step-by-step strategies, Beyond a Shadow of a Diet offers professionals and their clients a positive, evidence-based model for making peace with food, their bodies, and themselves.
Download or read book The Enlightened Bracketologist written by Nigel Holmes and published by Bloomsbury Publishing USA. This book was released on 2008-12-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every March, the NCAA men's basketball tournament blankets newspapers and the Internet, and attracts millions of television viewers over the course of three weeks. Will a perennial favorite like Duke win? Or will it be a dark horse like Gonzaga? The phenomenon known as March Madness galvanizes a nation of viewers as few other sports events can. The reason? Bracketology. America eagerly watches as 64 teams become 32, then 16, then 8, then 4, then 2, and finally #1. Now it's time to use the same rigorous method for everything that really matters in culture, people, history, the arts and more. In The Enlightened Bracketologist the editors have organized the world's most haunting and maddeningly subjective questions into a scheme of binary pairings that finally reveal what is truly the best in its class: La Tache or Chateau Latour? (1) Barry Bonds or Terrell Owens? (2) "Vissi d'arte" or "Dove Sono"? (3) OJ verdict or JFK assassination? (4) "Top of the world, Ma" or "Nobody's perfect"? (5) Two by two, The Enlightened Bracketologist pits our cultural mainstays against each other; only the finest survive. Every double-page spread of this book will contain a series of brackets compiled by experts and celebrities, with text call-outs that highlight the reason why one competitor moves on and another doesn't. Already committed are Elvis Costello on popular songs; David Bouley on cookbooks; Leon Fleisher on piano music; Reneé Fleming on opera arias; Henry Beard on French phrases; Joseph Ward on wine.
Download or read book The Overnight Diet written by Caroline Apovian and published by Grand Central Life & Style. This book was released on 2013-04-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables. The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds! The Overnight Diet developed by a renowned medical doctor has been proven safe and effective. It is the only weight-loss program that: Is formulated for rapid weight loss that you'll keep off once and for all Revs up your metabolism to burn more fat faster Let's you eat your favorite foods-and still lose pounds and inches Turns off the genes that caused your weight gain Lets you exercise less while burning more fat Boosts your levels of HGH, the body's natural flab fighter Reduces your risk of diseases like heart disease, type 2 diabetes, and cancer
Download or read book The 3 Hour Diet written by Jorge Cruise and published by Harper Collins. This book was released on 2011-09-20 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!
Download or read book Healthy Eating for Life for Women written by and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before. This book gives you a clear look at how women's bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on: * Age-proofing from the inside out * Losing weight * Improving fertility and alleviating PMS * Relieving menopausal symptoms * Preventing cancer and arthritis * And more No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Children (0-471-43621-6)
Download or read book The Abs Diet Eat Right Every Time Guide written by David Zinczenko and published by Rodale. This book was released on 2005-01-05 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recommends a high-fiber, high-protein diet based on eating such readily available low-fat foods as nuts, beans, vegetables, eggs, instant oatmeal, turkey, olive oil, peanut butter, and whole grains to attain and keep a healthy weight.
Download or read book Health Psychology written by Margaret Snooks and published by Jones & Bartlett Learning. This book was released on 2009 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new and engaging text provides students with the latest research, theories, and skills to examine their health-related behaviors and attitudes. Emphasizing the biopsychosocial model, Health Psychology examines how biological, psychological, and social-cultural perspectives influence an individual’s overall health, and guides students through common health psychology topics, such as the rehabilitation of the sick and injured, how emotions cause change in the body’s biological system, the effects of stress on health, and much more. With its accessible writing style and numerous real-world examples, the text motivates students to make positive changes that are based on current health research.
Download or read book Health Psychology written by Dr. Margaret K. Snooks and published by Jones & Bartlett Publishers. This book was released on 2008-12-15 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new and engaging text provides students with the latest research, theories, and skills to examine their health-related behaviors and attitudes. Emphasizing the biopsychosocial model, Health Psychology examines how biological, psychological, and social-cultural perspectives influence an individual’s overall health, and guides students through common health psychology topics, such as the rehabilitation of the sick and injured, how emotions cause change in the body’s biological system, the effects of stress on health, and much more. With its accessible writing style and numerous real-world examples, the text motivates students to make positive changes that are based on current health research.
Download or read book The 3 Hour Diet TM written by Jorge Cruise and published by Harper Collins. This book was released on 2005-03-28 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America's #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle–free, time–friendly approach. It's a fact: the low–carb craze is everywhere. Although low–carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. Jorge Cruise's The 3–Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's The 3–Hour Diet is a fluid combination of proven success and categorical innovation. Weight loss has never been easier! o For overweight people disillusioned with the low–carb craze and other fad diets that don't work or are even unhealthy. Also aimed at people with busy schedules looking to lose weight quickly and effectively, utilizing a dietary approach instead of committing to a workout regimen. o 8 Minutes in the Morning has sold 1.8K through BookScan. o The dark side of low–carb diets is only just beginning to rear its ugly head, and this book has the potential to be at the forefront of the low–carb backlash. In this book readers will find: o Why low–carb and other fad diets make you fat, and why timing is the key to sustained weight loss. o The Cruise Down Plate approach to eating that supports lean muscle development by eating your favourite foods (including candy and carbs) with no banned items and no calorie–counting. Includes frozen foods and fast food options! o How to prevent emotional eating. o A 28–Day Planner designed to promote organization and accountability for the dieter. o An all–new meal and recipe guide, that is both delicious and healthy.
Download or read book Lutz s Nutrition and Diet Therapy written by Erin Mazur and published by F.A. Davis. This book was released on 2018-08-06 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the ever-changing demands of providing quality nutritional care for patients across the lifespan. This popular textprovides a strong foundation in the science of nutrition and a clear understanding of how to apply that knowledge in practice, recognizing the need for nurses to work with other healthcare professionals to ensure optimal nutrition in patient care.
