Download or read book The Hidden Link Between Adrenaline and Stress written by Archibald D. Hart and published by HarperChristian + ORM. This book was released on 1995-06-18 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist Archibald Hart theorizes that heart attacks and other stress-induced illnesses are the lethal by-products of too much adrenaline pumping through our systems. He suggests ways to minimize these threats through adjustments in values and lifestyles.
Download or read book The Hidden Link Between Adrenalin Stress written by Archibald D. Hart and published by . This book was released on 1986 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Hidden Link Between Adrenalin Stress written by Archibald D. Hart and published by W Publishing Group. This book was released on 1986 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Adrenaline and Stress written by Archibald D. Hart and published by Thomas Nelson. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone today has stress. But too much stress can produce too much adrenaline which can be physically damaging. Utilizing extensive new research, Dr. Hart has discovered the hidden link between adrenaline and stress and shows how to manage adrenaline levels and prevent stress-related illnesses physically, mentally and spiritually.
Download or read book Achieving Inner Balance in Anxious Times written by Barbara Killinger and published by McGill-Queen's Press - MQUP. This book was released on 2011 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether our anxiety arises because of uncertain tough economic times or as a result of our own struggle with workaholism, obsession, or depression, too often we lose touch with our feeling side, experience numb flat affect, and gradually become immobilized by fear. Constructive and easy-to-follow strategies offer hope to those who are trying to recover. Clinical psychologist Dr Barbara Killinger offers insights and a variety of techniques that she developed in working with her clients over the years. Through their stories, she illustrates the dynamics of workaholism, showing how it produces profound personality changes, negatively affects family interactions, and reduces effectiveness at work. She explains the dynamics of how workaholism can result in the loss of personal and professional integrity, and why ambitious, perfectionistic people typically become obsessive and increasingly narcissistic.Achieving Inner Balance in Anxious Timesshows us how to become aware of the darker side of our personalities, and how to avoid conflict and power struggles by establishing clear ego boundaries that help build mutual trust and respect in our personal and professional lives. The achievement of inner balance makes work-life balance possible.
Download or read book Adrenalin and Stress written by Archibald D. Hart and published by W Publishing Group. This book was released on 1991 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Integrity written by Barbara Killinger and published by McGill-Queen's Press - MQUP. This book was released on 2010 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to restore integrity so that social values can be upheld and family welfare strengthened.
Download or read book Joy In the War written by Daniel Pierce and published by Charisma Media. This book was released on 2021-05-04 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you don’t have joy, you won’t have the strength to overcome. This book will help you better understand how even in the midst of crisis and chaos, God wants to use joy as a weapon to tear down the attacks of the enemy and give you the spiritual bandwidth to overcome. Joy in the War is a unique book about finding joy in the midst of devastating events, including those happening in America and around the world. The Lord desires that His children know He is a covenant God. When we choose to align with His purposes, even the conflict and warfare surrounding us cannot stop His joy from manifesting and releasing a strength and purpose that empowers us to triumph. We can learn not to fear war or impending doom as we realize that overcoming joy can be our portion even in times of hardship. These lessons from Daniel and Amber Pierce—part of the legacy family of Chuck Pierce—have been walked out over the past decade as they have lived in the Land of Israel: a place where war is a constant threat and lessons for America and the church can be gleaned.
Download or read book Functional Somatic Symptoms in Children and Adolescents written by Kasia Kozlowska and published by Springer Nature. This book was released on 2020-09-30 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book sets out the stress-system model for functional somatic symptoms in children and adolescents. The book begins by exploring the initial encounter between the paediatrician, child, and family, moves through the assessment process, including the formulation and the treatment contract, and then describes the various forms of treatment that are designed to settle the child’s dysregulated stress system. This approach both provides a new understanding of how such symptoms emerge – typically, through a history of recurrent or chronic stress, either physical or psychological – and points the way to effective assessment, management, and treatment that put the child (and family) back on the road to health and well-being.
Download or read book The Mind Body Cure written by Bal Pawa and published by Greystone Books Ltd. This book was released on 2020-09-15 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps. In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself—and many patients since—Dr. Pawa now shares the secrets to long-lasting health and wellness in The Mind-Body Cure. Most people today are familiar with chronic stress—whether it’s family or work pressures, the anxiety we experience each day never seems to end. It may even feel like we’re always in fight-or-flight mode. As Dr. Pawa explains, the continuous and excessive release of stress hormones in our bodies are behind 75 percent of visits to a doctor's office. What if we could manage our stress and its harmful side effects with easy and affordable tools? The Mind-Body Cure teaches you to do just that. Dr. Pawa’s original REFRAME Toolkit offers 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools including meditation and mindfulness techniques. Interweaving evidence-based science with practical advice to calm your mind, The Mind-Body Cure helps you move from primitive fight-or-flight mode to send healing hormones into your body instead. Praise for The Mind-Body Cure “What a wonderful combination of medical smarts with heartfelt practical wisdom! Comprehensive, full of examples, and always so useful, The Mind-Body Cure is an excellent book.” —Rick Hanson, Ph.D., New York Times-bestselling author of Budda's Brain, NeuroDharma, Just One Thing “Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health—both for those who know the mind’s power to help heal the body and for those who have yet to discover it.” —Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution “Dr. Bal Pawa is a compassionate physician who successfully integrates recommendations for the mind and body. She helps us realize that our thoughts can be our reality, especially when it comes to our health. And she explains how hormones affect our sleep, immune system, and emotions and how we can support them for optimal health.” —Lorna R. Vanderhaeghe, author of A Smart Woman’s Guide to Hormones
Download or read book Hide Me Among the Graves written by Tim Powers and published by Harper Collins. This book was released on 2012-03-13 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Last Call to On Stranger Tides to Declare to Three Days to Never, any book by the inimitable Tim Powers is a wonder. With Hide Me Among the Graves, it’s possible that the uniquely ingenious Powers has surpassed even himself. A breathtaking historical thriller in which art and the supernatural collide, Hide Me Among the Graves transports readers back to mid-19th century London and features a reformed ex-prostitute, a veterinarian, and the vampire ghost of Lord Byron’s onetime physician, uncle to poet Christina Rossetti and her brother, the painter Dante Gabriel Rossetti. A novel that, like all his others, is virtually impossible to pidgeonhole—or to resist—Hide Me Among the Graves is the taut, gripping, and utterly remarkable literary thrill ride that Tim Powers fans have been eagerly waiting for.
Download or read book Managing Anxiety and Stress written by James Archer and published by Taylor & Francis. This book was released on 1991 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This self-help book provides information about stress and stress management. The first part focuses on awareness of stress. A number of activities are included to help the individual understand and analyze stress reactions. Information is provided about stressors, performance stress, cumulative stress, and several other aspects of stress reactions. Also included is information about negative effects of excessive stress including physical, psychological, and behavioral difficulties. Finally an approach to managing stress which requires an understanding of the stress interaction model is discussed. The second part focuses on relaxation approaches to stress management. Approaches focus on body relaxation. A format for assessing current relaxation methods is presented, as well as information on several specific approaches to relaxation. A discussion on meditation, and a presentation of progressive deep muscle relaxation are also included. The third part focuses on nutrition and exercise. Principles and suggestions are provided for improving dietary habits and developing an effective exercise program. The fourth part focuses on mind approaches to stress management. Four different aspects of cognitive processes as they relate to stress management are examined. Actual thinking processes are examined, and modifying inaccurate thinking to improve stress management is discussed. The fifth part examines broader life-style issues. The focus is on how choices are made about important life issues, and how these choices influence one's personal environment. (LLL)
Download or read book The Anxiety Cure written by Archibald Hart and published by Thomas Nelson. This book was released on 2001-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers practical strategies for changing one's brain chemistry, physiological responses, and thinking patterns in order to cure anxiety disorder and have permanent emotional peace.
Download or read book The Adrenal Reset Diet written by Alan Christianson, NMD and published by Harmony. This book was released on 2014-12-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving
Download or read book How to Hang Loose in an Uptight World written by and published by Pelican Publishing. This book was released on with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress robs our quality of life, contributes to our diseases, burns away our joie de vivre, and is a major cause of depression. This book shows you how to break free and learn how to hang loose, no matter how uptight the world is around you.
Download or read book The Attentive Life written by Leighton Ford and published by InterVarsity Press. This book was released on 2013-10-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Framed around the monastic concept of praying through the hours of the day, Leighton Ford helps you to develop spiritual attentiveness so you can pay attention to how God is working through you and in the world around you.
Download or read book Six Weeks to a Simpler Lifestyle written by Barbara DeGrote-Sorensen and published by Augsburg Books. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of 'Tis a Gift to Be Simple share practical insights and discoveries they've encountered on their road to a simpler lifestyle. Includes a lifestyle survey, directions on creating and maintaining a spiritual journal, and a daily plan for the six-week process.
