Download or read book The Hidden Impact of Diastasis Recti on Your Mental Health written by and published by Xspurts.com. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Hidden Impact of Diastasis Recti on Your Mental Health" Pregnancy and motherhood bring a world of joy, but they can also introduce unexpected challenges to both body and mind. In "The Hidden Impact of Diastasis Recti on Your Mental Health," we explore the intricate connection between physical well-being and mental health. Uncover the hidden impact of Diastasis Recti (DR) on your mental well-being and find strategies to heal both body and mind. Understanding Diastasis Recti Begin by gaining a comprehensive understanding of Diastasis Recti—its physical symptoms and how it affects your abdominal muscles. Knowledge is your foundation for a holistic healing journey. Physical Symptoms of Diastasis Recti Explore the physical symptoms of DR, from abdominal muscle separation to visible bulges and back pain. Understand how these physical manifestations can impact your mental health. The Mental Health Connection Delve into the profound connection between your physical condition and mental well-being. Discover how DR can influence body image, self-esteem, and even contribute to anxiety and depression. Impact on Daily Life and Activities Understand how DR can affect your daily life and activities, from simple tasks to the way you perceive yourself. Explore strategies to regain your confidence and well-being. Treatment Options for Diastasis Recti Discover a range of treatment options, from physical therapy and targeted exercises to surgical intervention and alternative therapies. Support and Resources Learn about the importance of support networks and available resources to guide you through your journey toward physical and mental healing. Prevention and Self-Care Explore strategies for prevention and self-care, including proper body mechanics, safe exercise practices, stress management techniques, and seeking professional help when needed. Empower Yourself Empower yourself with knowledge about the hidden impact of Diastasis Recti on mental health. Make informed choices and take control of your holistic healing journey. Healing Body and Mind "The Hidden Impact of Diastasis Recti on Your Mental Health" is your trusted companion for addressing the often-overlooked emotional challenges that accompany DR. Whether you're a new mom or someone supporting a loved one on this journey, this book provides guidance on healing not only your body but also your mental well-being. Start your transformative journey today.Table of Contents Introduction The Hidden Impact of Diastasis Recti on Your Mental Health UNDERSTANDING DIASTASIS RECTI PHYSICAL SYMPTOMS OF DIASTASIS RECTI SEPARATION OF ABDOMINAL MUSCLES VISIBLE BULGE OR POOCH BACK PAIN AND POSTURE ISSUES THE MENTAL HEALTH CONNECTION BODY IMAGE AND SELF -ESTEEM ANXIETY AND DEPRESSION IMPACT ON DAILY LIFE AND ACTIVITIES TREATMENT OPTIONS FOR DIASTASIS RECTI PHYSICAL THERAPY AND EXERCISES SURGICAL INTERVENTION ALTERNATIVE THERAPIES SUPPORT AND RESOURCES SUPPORT GROUPS AND ONLINE COMMUNITIES PROFESSIONAL COUNSELING AND THERAPY EDUCATION AND AWARENESS PREVENTION AND SELF-CARE PROPER BODY MECHANICS AND POSTURE SAFE EXERCISE PRACTICES STRESS MANAGEMENT TECHNIQUES SEEKING PROFESSIONAL HELP

Download or read book Diastasis Recti written by and published by Xspurts.com. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Handbook of Sports Medicine and Science written by Margo Mountjoy and published by John Wiley & Sons. This book was released on 2014-10-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new International Olympic Committee (IOC) handbook covers the science, medicine and psycho-social aspects of females in sports at all levels of competition. Each chapter focuses on the specific issues that female athletes confront both on and off the field, such as bone health, nutritional recommendations, exercise/competition during menstruation and pregnancy, and much more. Fully endorsed by the IOC and drawing upon the experience of an international team of expert contributors, no other publication deals with the topic in such a concise and complete manner. The Female Athlete is recommended for all health care providers for women and girl athletes internationally for all sports and all levels of competition. It is a valuable resource for medical doctors, physical and occupational therapists, nutritionists, and sports scientists as well as coaches, personal trainers and athletes.

Download or read book Pediatric Board Study Guide written by Osama Naga and published by Springer. This book was released on 2015-03-27 with total page 611 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers the most frequently asked and tested points on the pediatric board exam. Each chapter offers a quick review of specific diseases and conditions clinicians need to know during the patient encounter. Easy-to-use and comprehensive, clinicians will find this guide to be the ideal final resource needed before taking the pediatric board exam.

Download or read book Ballet Beautiful written by Mary Helen Bowers and published by Hachette+ORM. This book was released on 2012-08-14 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

Download or read book NP Notes written by ruth McCaffrey and published by F.A. Davis. This book was released on 2017-10-23 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put this handy guide to work in class, in clinical, and in practice. From screening and assessment tools and differential diagnosis through the most commonly ordered drugs and billing and coding, this volume in the Davis Notes Series presents the information you need every day in a pocket-sized resource.

Download or read book New Concepts on Abdominoplasty and Further Applications written by Juarez M. Avelar and published by Springer. This book was released on 2016-09-24 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book documents the important advances that have been achieved in abdominoplasty over the past 15 years, in particular through the introduction of a nontraumatic approach associated with minimal morbidity owing to the avoidance of resection of abdominal panniculus and damage to the perforating vessels. The surgical principles of this procedure, including in combination with liposuction, are fully described by its developer, Juarez Avelar, with the aid of a wealth of color illustrations. A miniabdominoplasty option is also discussed and recent significant technical contributions such as various new plication techniques and means of minimizing complications are clearly presented. In addition, a series of chapters explain how the surgical principles underlying the described nontraumatic method of abdominoplasty can now be applied to other areas of the body, for example to improve rhytidoplasty, ear reconstruction, body contouring, and medial thigh lifting. This book enables the plastic surgeon to apply the latest abdominoplasty techniques effectively and safely.

Download or read book Physical Assessment of the Newborn written by Ellen P. Tappero, DNP, RN, NNP-BC and published by Springer Publishing Company. This book was released on 2014-09-01 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Assessment of the Newborn, 5th Edition, is a comprehensive text with a wealth of detailed information on the assessment of the newborn. This valuable and essential resource illustrates the principles and skills needed to gather assessment data systematically and accurately, and also provides a knowledge base for interpretation of this data. Coverage addresses: gestational assessment, neurologic assessment, neonatal history, assessment of the dysmorphic infant, and systemic evaluation of individual body systems, as well as key information on behavioral and pain assessment, including the use of specific tools with various groups ranging from term to extremely preterm infants. Numerous tables, figures, illustrations, and photos, many of them in full color, are a major strength that enhances the book’s usefulness as a clinical resource. The text is an excellent teaching tool and resource for anyone who performs newborn examinations including nurses, neonatal and pediatric nurse practitioners, nurse-midwives, physicians and therapists. It can also serve as a core text for any program preparing individuals for advanced practice roles in neonatal care. KEY FEATURES: An authoritative and renowned text that comprehensively addresses all key aspects of newborn assessment Provides a well-ordered evaluation of individual body systems. Assists the practitioner in identifying infant state, behavioral clues, and signs of pain, facilitating individualized care. Comprehensively addresses the tremendous range of variation among newborns of different gestational ages. The content is amplified by numerous photos and illustrations, many in full color Includes Power Point slides and an Image Bank

Download or read book Management of Abdominal Hernias written by Andrew N Kingsnorth and published by Springer Science & Business Media. This book was released on 2013-01-30 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hernia repair is one of the commonest operations in general surgery. Open or laparoscopic repair of a primary inguinal hernia is a relatively straightforward operation, but more complex abdominal wall hernias demand greater surgical skill and knowledge. The editors have assembled the world's top herniologists to describe and illustrate numerous surgical techniques in detail. The field of herniology has developed rapidly over the last few years. Since the previous edition of this book, published in 2003, new surgical techniques have been developed and many new prosthetic and biologic materials have been introduced. Management of Abdominal Hernias 4e presents an authoritative, comprehensive and fully updated account of the surgical techniques and the available prosthetic materials for performing repair of abdominal wall hernias. Both open and laparoscopic methods are included. It is aimed at general and specialist surgeons in the practice of clinical surgery, as well as trainee surgeons.

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book Sacroiliac Pain written by Deborah B. Riczo and published by . This book was released on 2018 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn how to address sacroiliac pain through a simple approach that focuses on muscle imbalances and weakness. This book provides basic education, screening guidelines, and exercises for those affected by sacroiliac dysfunction. It introduces the Pelvic Girdle Musculoskeletal MethodSM, a program that empowers individuals to monitor their symptoms and address them with exercises that focus on muscle imbalances and weakness, helping to improve day-to-day functioning and overall quality of life. Includes access to online videos demonstrating exercises as well as an exercise planner for logging workouts." -- Amazon.com.

Download or read book Embryo and Fetal Pathology written by Enid Gilbert-Barness and published by Cambridge University Press. This book was released on 2004-05-31 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exhaustively illustrated in color with over 1000 photographs, figures, histopathology slides, and sonographs, this uniquely authoritative atlas provides the clinician with a visual guide to diagnosing congenital anomalies, both common and rare, in every organ system in the human fetus. It covers the full range of embryo and fetal pathology, from point of death, autopsy and ultrasound, through specific syndromes, intrauterine problems, organ and system defects to multiple births and conjoined twins. Gross pathologic findings are correlated with sonographic features in order that the reader may confirm visually the diagnosis of congenital abnormalities for all organ systems. Obstetricians, perinatologists, neonatologists, geneticists, anatomic pathologists, and all practitioners of maternal-fetal medicine will find this atlas an invaluable resource.

Download or read book Ambulatory Urology and Urogynaecology written by Abhay Rane and published by John Wiley & Sons. This book was released on 2021-03-22 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: "According to the International Association for Ambulatory Surgery (IAAS), ambulatory surgery should be defined as: 'an operation/procedure, excluding an office or outpatient operation/procedure, where the patient is discharged on the same working day'. The origins of ambulatory surgery can be traced back to the pioneering work of James Nicholl at the Glasgow Royal Hospital who reported 8988 paediatric day case procedures between 1899-1908. Despite initial scepticism from the surgical profession, there has been a rapid expansion in the complexity and amount of ambulatory surgery in recent years: between 1989-2003 the percentage of elective surgery undertaken as day case in the UK increased from 15% to 70%. Many health services have set targets for the percentage of elective surgeries to be done as day-case procedures and in the UK this target is set at 75%"--

Download or read book Pilates A Teachers Manual written by Verena Geweniger and published by Springer. This book was released on 2014-07-08 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

Download or read book Aesthetic Surgery of the Abdominal Wall written by Melvin A. Shiffman and published by Springer Science & Business Media. This book was released on 2005-11-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have come a long way since the days when abdominal wall contouring was p- formed by simple dermolipectomies, with no attention to diastasis correction and muscular reinforcement, and little regard for the final aesthetic result. Nowadays, an abdominoplasty may be indicated for even the most demanding of patients. Details such as placement of the incision and umbilicoplasty are meticulously planned so as to conceal undesirable scars. Since the advent of suction-assisted lipectomy, in as- ciation with a classical operation or as an isolated procedure, the plastic surgeon has become capable of remodeling the entire trunk, assuring removal of considerable amounts of adipose tissue. Drs. Shiffman and Mirrafati have brought all of these aspects together, in this most timely book, Aesthetic Surgery of the Abdominal Wall. Here the reader will find an all-encompassing textbook, written in collaboration with outstanding colleagues, all of whom have contributed to this field of plastic s- gery that has been of particular interest to me. I am sure that, for both the younger and the more experienced surgeon, this book will become a reference text, covering all aspects of plastic abdominal surgery. Ivo Pitanguy, MD Preface This book on aesthetic surgery of the abdominal wall is an attempt to bring together the existing knowledge on body contouring of the abdomen. The major emphasis is on abdominoplasty and liposuction of the abdomen with the various combinations and techniques.

Download or read book Women in Sport written by Barbara L. Drinkwater and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: The participation of women in sports, whether it be professional or amateur, has increased dramatically over the past 20 years. The anatomy and physiology of the female athlete is unique and it is these aspects which are covered in this new volume in the Encyclopaedia of Sports Medicine. Women in Sport provides and invaluable reference for those who deal with sportswomen of all abilities, both on a clinical and research level.

Download or read book Obstetrics by Ten Teachers written by Louise C Kenny and published by CRC Press. This book was released on 2017-05-18 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1917 as 'Midwifery', Obstetrics by Ten Teachers is well established as a concise, yet comprehensive, guide within its field. The twentieth edition has been thoroughly updated by a new team of 'teachers', integrating clinical material with the latest scientific developments that underpin patient care. Each chapter is highly structured, with learning objectives, definitions, aetiology, clinical features, investigations, treatments, case histories and key point summaries and additional reading where appropriate. New themes for this edition include 'professionalism' and 'global health' and information specific to both areas is threaded throughout the text. Along with its companion Gynaecology by Ten Teachers the book will continue to provide an accessible 'one stop shop' in obstetrics and gynaecology for a new generation of doctors.