Download or read book The Heart is the Strongest Muscle written by and published by . This book was released on 2000 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories about courage and responsibility.
Download or read book The Heart is the Strongest Muscle written by Tia Toomey and published by Hachette UK. This book was released on 2024-02-13 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational memoir from the most successful CrossFit and Olympic athlete of all time, unlocking the secrets of her success
Download or read book The Heart Is the Strongest Muscle written by Tia Toomey and published by Rodale Books. This book was released on 2024-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals. “Champions are built in the mind first, and Tia Toomey understands exactly how to do that.”—Andy Frisella, entrepreneur, creator of 75 Hard and Real AF podcast Tia Toomey, the world’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness. In The Heart Is the Strongest Muscle, Tia shows how she reached elite levels by focusing on her “why.” By always having a clear picture of her purpose—what drives her heart—she can push through even the toughest challenges. From the early days of her fitness journey to the peak performance that has put her atop the podium in the CrossFit Games, Tia also reveals the secrets, struggles, and successes that have made her a killer competitor. Nothing comes easy, but in The Heart Is the Strongest Muscle, Tia hopes to show you how to build your own unstoppable mindset. Whether you are already a serious athlete or someone looking to conquer a new challenge, you’ll be able to use her methods to keep winning.
Download or read book Regulation of Coronary Blood Flow written by Michitoshi Inoue and published by Springer Science & Business Media. This book was released on 2013-11-09 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research centering on blood flow in the heart continues to hold an important position, especially since a better understanding of the subject may help reduce the incidence of coronary arterial disease and heart attacks. This book summarizes recent advances in the field; it is the product of fruitful cooperation among international scientists who met in Japan in May, 1990 to discuss the regulation of coronary blood flow.
Download or read book Ventricular Function written by David C. Warltier and published by Lippincott Williams & Wilkins. This book was released on 1995 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Getting Back in Shape written by Bob Anderson and published by Shelter Publications, Inc.. This book was released on 2006-11 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: And special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Jeff Galloway, Olympic athlete and author of the bestseller "Galloway's Book on Running.
Download or read book Exercise written by Katie Dicker and published by Evans Brothers. This book was released on 2010 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: This series focuses on different aspects of healthy lifestyles and is aimed at Key Stage 3/4.
Download or read book The Heart of Leadership written by Mark Miller and published by Berrett-Koehler Publishers. This book was released on 2013-10-07 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you the type of leader people want to follow? You can be—but first, you've got to understand what sets great leaders apart from all the rest. Certainly, leaders need people skills, execution skills, a deep knowledge of industry trends, the ability to articulate a vision, and more—they must be competent—but that's just the tip of the iceberg. What's below the waterline? What's deep inside the best leaders that makes them different? Mark Miller contends it is their leadership character. In his latest enlightening and entertaining business fable, he describes the five unique character traits exhibited by exceptional leaders and how to cultivate them. The Heart of Leadership begins with young and ambitious Blake Brown being passed over for a desperately wanted promotion, despite an outstanding individual performance. Confused and frustrated, he turns to his former mentor, Debbie Brewster. Rather than attempting to solve Blake's problem for him, she sends him on a quest to meet with five of his late father's colleagues, each of whom holds a piece of the puzzle he's trying to solve. As Blake puts the pieces together, he discovers that in the final analysis, a lack of skills isn't what holds most leaders back; skills are too easy to learn. Without demonstrated leadership character, however, a skill set will never be enough. Most often, when leaders fail to reach their full potential, it is an issue of the heart. This is Blake's ultimate revelation. This book shows us that leadership needn't be the purview of the few—it is within reach for millions around the world. The Heart of Leadership is a road map for every person who desires to make a difference in the lives of others and become a leader people want to follow.
Download or read book The Body Book written by Donald M. Silver and published by Scholastic Inc.. This book was released on 1993 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: With step-by-step directions, lessons, projects, cooperative learning activities and more, here are reproducible cut-and-paste patterns for assembling and understanding the systems and organs of the human body.
Download or read book Physical Activity and Nutrition for Health written by Christopher A. Hopper and published by Human Kinetics. This book was released on 2008 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Physical Activity and Nutrition for Health is a book and CD-ROM package that will help you promote fitness and nutrition among students and staff and garner support from parents and community members to enhance student success. Physical Activity and Nutrition for Health will help you plan and implement physical education and nutrition education programs that significantly improve health and support learning in other subject areas, such as health education, mathematics, and science. And it will help you change the attitudes and behaviors of children so they embrace a lifetime commitment to health and fitness while maintaining a healthy weight."--BOOK JACKET.
Download or read book Chronic Diseases 2 volumes written by Jean Kaplan Teichroew and published by Bloomsbury Publishing USA. This book was released on 2016-12-05 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive two-volume work provides an overview of an area of growing concern, offering readers a one-stop resource for researching the chronic conditions that increasingly plague our society. Chronic diseases and their consequences are among the foremost problems faced by the U.S. health care system, accounting for untold distress and mounting personal and societal costs. Bringing together an unprecedented array of detailed data and facts, this unique two-volume encyclopedia provides information that will help readers understand what they can do to avoid these diseases, as well as how to best manage chronic conditions that may affect them or their families. Designed for high school, public, and university libraries, this three-volume set covers an extensive range of disorders, including diabetes, cancer, high blood pressure, asthma, heart disease, arthritis, osteoporosis, kidney disease, Alzheimer's disease, HIV/AIDS, and hepatitis. Depression and anxiety are covered, as are violence and injury, drug use and abuse, and tobacco as a health hazard. Much more than just a list of diseases, this encyclopedia enables readers to easily research terminology, symptoms, methods of diagnosis, medical treatments and alternative medicine, risk factors, associated conditions, and preventive approaches. The work is consistent with Healthy People 2010 national goals and objectives and with National Health Education Standards.
Download or read book Mind Blown written by Zahid Ameer and published by Zahid Ameer. This book was released on 2024-05-22 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 'Mind Blown! 1001 Amazing Facts That Will Make You Say WOW!'. This captivating eBook is packed with incredible, mind-boggling facts and trivia that will amaze and entertain readers of all ages. Perfect for curious minds and trivia enthusiasts, you'll explore astonishing and quirky details about science, history, nature, and more. Ideal for those looking for fascinating reads and jaw-dropping information. Get ready to be wowed! Download now and expand your knowledge with these amazing facts.
Download or read book Angelic Intervention written by Judy Lekic and published by Balboa Press. This book was released on 2014 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Earth continues to grow and evolve, there is a strong urgency to become empowered as a spiritual being. Angelic Intervention reveals detailed methods you can use to personally master your negative beliefs, remove your fears, and resolve the emotions that have kept you from actualizing your goals and potential. In addition to gaining the awareness of how to reconnect to your divine spark, you'll learn how to use the Seven Universal Resources that are unique to you, connect to unconditional love, remove unwanted emotions, change old beliefs, and many more beneficial techniques. You will be introduced to 19 different angels that are here to help you heal mental, physical, emotional, and spiritual problems that you might be facing. These angels all hold a different color and vibration. The vibrational color enables you to change your vibration to a positive level. By working with these wonderful angels and their energy, you will be able to move negative energy out of your body. This will enable you to move to your natural state of well-being. For anyone wanting to become empowered, Judy details learnable techniques that can enable you to see your true life's purpose. Earth continues to grow and evolve, there is a strong urgency to become empowered as a spiritual being. Angelic Intervention reveals detailed methods you can use to personally master your negative beliefs, remove your fears, and resolve the emotions that have kept you from actualizing your goals and potential. For anyone wanting to become empowered, Judy details learnable techniques that can enable you to see your true life's purpose.
Download or read book Fit Over 40 For Dummies written by Betsy Nagelsen McCormack and published by John Wiley & Sons. This book was released on 2011-05-23 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of feeling tired all the time? Do you find yourself thinking wistfully of the days when your belt-size was less than your age...your dress size less than your kid’s last birthday? Remember when the only spare tire you had to worry about was the one in your trunk? Do you find yourself gasping for breath at the top of the basement stairs? If any of this sounds familiar, then you’re ready for an over 40 fitness plan. And Fit Over 40 For Dummies is the place to start. Your complete guide to being fit and fabulous over 40, it shows you step-by-step how to set up a personalized fitness routine and stick to it, no matter what your age, weight, or athletic ability. Packed with practical know-how and inspiring anecdotes it shows you how to: Lose weight and inches from your waistline Boost your energy levels Lower or prevent high blood pressure Reduce your risk of cardiovascular disease and diabetes Improve your muscle tone Give your skin a healthy glow Have a more vibrant sex life Rebound from life-changing events more quickly Get fitter than couch potatoes half your age Live a longer, healthier life Combing her own experiences with the latest scientific research, retired women’s tennis pro, Betsy Nagelsen McCormack explores what it takes to be fit over forty. And, step-by-step, she shows you how to: Assess your fitness level Eat right for maximum fitness Choose and buying exercise equipment Select the right gym Develop a balanced program of aerobics, weight training and stretching Integrate exercise into your daily routine Prevent and working around common injuries and ailments Explore sports, outdoor activities, and more Stop thinking about how great it would be to feel twenty-five again and do something about it. Fit Over 40 For Dummies helps you get on the road to health and well-being.
Download or read book Foxy Forever written by Noreen Wald and published by St. Martin's Griffin. This book was released on 2000-06-17 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noreen Wald imparts her wisdom on the benefits of growing older with humor and wit. She dispels the notion that the best years are over and gives advice that will help you achieve optimal happiness in reaching each milestone of maturity. Life has just gotten fuller and richer, and it's time to celebrate you, the superwoman who juggled career, kids, friendships, in-laws, and demanding bosses. Defy the rules of growing older -- get better with age. * Maintain optimal health with exercise and a nutritious diet * Make-up tips that will magnify your beauty * The joys of cosmetic surgery * The importance of good friendships to enrich your life * Adventures in dating, looking for Mr. Right * Have a wonderful time at any dinner party ... even if you're the extra woman Accept and admit that you're getting older, but you're still a WOW - Wonderful Older Woman.
Download or read book Warrior Goddess Training written by HeatherAsh Amara and published by Hay House, Inc. This book was released on 2016-07-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you don't love and honour yourself with every fiber of your being, if you struggle with owning your power and passion, then it is time for an inner revolution! It is time to claim your Warrior Goddess energy.' This is a book that teaches women to see themselves as perfect just the way they are, to resist society's insistence that they seek value, wholeness and love through something outside themselves, such as a husband, children, boyfriend, career or a spiritual path. Author HeatherAsh Amara has written this book as a message for women struggling to find themselves under these false ideals. Amara challenges women to be 'warrior goddesses', to be a woman who: • Ventures out to find herself • Combats fear and doubt • Reclaims her power and vibrancy • Demonstrates her strength of compassion and fierce love Her approach draws on the wisdom from Buddhism, Toltec wisdom and ancient earth-based goddess spirituality, and combines them all with the goal of helping women become empowered, authentic and free. Included here are personal stories, rituals and exercises that encourage readers to begin their own journey towards becoming warrior goddesses.
Download or read book Spiritual Gifts written by and published by Dorrance Publishing. This book was released on with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
