Download or read book The Healing Sorrow Workbook written by Peg Elliott Mayo and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loss is an unavoidable part of life. Peg Elliott Mayo, a Jungian psychotherapist and social worker, begins with the premise that the goal of grief work is not merely a reduction of sadness but a recaptured ability to experience pleasure in life. She presents 40 exercises -- including mantras, journal writing, and dream decoding -- that have worked for hundreds of her clients.
Download or read book The Wild Edge of Sorrow written by Francis Weller and published by North Atlantic Books. This book was released on 2015-09-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The work of the mature person is to carry grief in one hand and gratitude in the other and be stretched large by them. As seen on All There Is with Anderson Cooper Noted psychotherapist Francis Weller provides an essential guide for navigating the deep waters of sorrow and loss in this lyrical yet practical handbook for mastering the art of grieving. Describing how Western patterns of amnesia and anesthesia affect our capacity to cope with personal and collective sorrows, Weller reveals the new vitality we may encounter when we welcome, rather than fear, the pain of loss. Through moving personal stories, poetry, and insightful reflections he leads us into the central energy of sorrow, and to the profound healing and heightened communion with each other and our planet that reside alongside it. The Wild Edge of Sorrow explains that grief has always been communal and illustrates how we need the healing touch of others, an atmosphere of compassion, and the comfort of ritual in order to fully metabolize our grief. Weller describes how we often hide our pain from the world, wrapping it in a secret mantle of shame. This causes sorrow to linger unexpressed in our bodies, weighing us down and pulling us into the territory of depression and death. We have come to fear grief and feel too alone to face an encounter with the powerful energies of sorrow. Those who work with people in grief, who have experienced the loss of a loved one, who mourn the ongoing destruction of our planet, or who suffer the accumulated traumas of a lifetime will appreciate the discussion of obstacles to successful grief work such as privatized pain, lack of communal rituals, a pervasive feeling of fear, and a culturally restrictive range of emotion. Weller highlights the intimate bond between grief and gratitude, sorrow and intimacy. In addition to showing us that the greatest gifts are often hidden in the things we avoid, he offers powerful tools and rituals and a list of resources to help us transform grief into a force that allows us to live and love more fully.
Download or read book Griefwork written by Fran Zamore and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A resource for therapists, counselors, group facilitators, and other professionals working to help grieving people heal from their losses. The handouts guide clients through stages of shock, disorganization, reorganization, and a New Normal, a term to convey that everyones grief has a unique expression and is that particular persons "normal." Clients are encouraged to deal with sorrow, express feelilngs, share with peers, develop internal and external support systems, accept, adjust, and move forward. The book helps leaders understand and empathize, and teaches participants to heal and grow. Activities facilitate introspection and interaction. The books reproducible handouts and art work "map" the journey from numbness to normal. Instead of using solely with grieving groups, consider using the activitiesw with participants in other groups. The human experience dictates that clients have already experienced, or will face future grief/loss issues.
Download or read book Monkey Mind written by Daniel Smith and published by Simon and Schuster. This book was released on 2013-06-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.
Download or read book RESTORED written by Marilyn Willis, LPCC, NCC and published by Marilyn C F Willis. This book was released on 2020-02-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore Your Body, Mind, and Spirit with this Award-Winning Workbook Are you suffering from a heartbreaking loss? In your grief are you experiencing yearning, longing, disbelief, extreme sadness, confusion, numbness, overwhelm, exhaustion, insomnia, anger, inability to focus, agitation, or anxiety? Do you feel you have lost a part of yourself? After working with hundreds of grieving clients over the course of twenty years, Licensed Counselor, Marilyn Willis developed this proven step by step process to help you navigate through a heartbreaking loss to the restoration of your life. This workbook is beneficial for survivors of loss, and those who desire to provide comfort. Discover how to: -Understand what leads to healing through examining resilient survivors -Reestablish order in your heart, mind, and days -Develop resilient building self-care techniques -Clarify and release difficult feelings through guided journaling -Overcome your unique challenges to healing with simple exercises -Smile again at sweet memories as you find space to share about your loved one -Cultivate peace as you apply grief healing rituals -Reflect and gently engage with your new beginning -Create a plan and prepare for grief triggers such as holidays and anniversaries -Discover how to gain meaning from your loss -Rebuild purpose for the days ahead Find restoration for your physical functioning, mental clarity, emotional stability, interest in people and activities, and purpose for your future. Every grief journey starts with a first step. Marilyn Willis took her first step at fifteen years old after her mother died from cancer. Are you ready to take your first step toward restoration? Order your copy today. Available in Kindle and paperback. 🥇GOLD MEDAL WINNER Grief / Hardship Category by Readers Favorite 🥉BRONZE MEDAL WINNER Grieving / Death Dying Category by LivingNow Book Awards ENDORSED by Grief Experts and Community Leaders: ★★★★★ "An excellent resource to rely on over and over as one moves through grief...offers a brilliant framework to assist the mourner in a step by step process to the restoration of body, mind, and spirit." -Susie Kuszmar, LMFT, Creator and Director of nationally awarded FOOTSTEPS Hospital Bereavement program ★★★★★ "Being a mother who lost her son to cancer, and has been through grief counseling and grief groups, this particular grief workbook goes deeper into the pit of emotional and spiritual pain and shines a bright light on the path-way out of that dark place."- Lacene Downing, former Manager of international funeral services company and grief group facilitator ★★★★★ "It brings the grief group experience, that so many in our hospice and community have benefited from, directly to your home and heart." - Mary Wall, RNC, the President of the Board for Kauai Hospice ★★★★★ "I have been touched and educated by this #1 new release on Amazon. I highly recommend this workbook to anyone who has experienced a loss."- Mark Whitacre, Ph.D., Executive Director Coca-Cola Consolidated, Inc. ★★★★★ "What a masterpiece... thorough, practical, tender, and personal! There is so much honoring of the deceased in the healing process. This could be used privately, but also it would be powerful to walk through with either a counselor or small group."- Leah Green, Navigators Marriage Getaway Co-Director
Download or read book The Cure for Sorrow written by Jan Richardson and published by . This book was released on 2020-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jan Richardson unexpectedly lost her husband and creative partner, the singer/songwriter Garrison Doles, she did what she had long known how to do: she wrote blessings. These were no sugar-coated blessings. They minimized none of the pain and bewilderment that came in the wake of a wrenching death. With these blessings, Jan entered, instead, into the depths of the shock, anger, and sorrow. From those depths, she has brought forth words that, with heartbreaking honesty, offer surprising comfort and stunning grace. Those who know loss will find kinship among these pages. In these blessings that move through the anguish of rending into the unexpected shelters of solace and hope, there shimmers a light that helps us see we do not walk alone. From her own path of grief, Jan offers a luminous, unforgettable gift that invites us to know the tenacity of hope and to recognize the presence of love that, as she writes, is "sorrow's most lasting cure."
Download or read book God s Healing in Grief Revised Edition written by Ron Duncan and published by Precept Minstries International. This book was released on 2017-09-11 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: God's Healing in Grief is an 18-lesson Inductive Bible Study designed to help you discover answers from God's Word about grief to put you on the road to healing.
Download or read book The Blessing of Sorrow written by Ben Kamin and published by . This book was released on 2017-10-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empathetic look at the grieving process providing a path to acceptance and peace for those who must continue their life journey after a loved one dies.
Download or read book Tear Soup written by Pat Schwiebert and published by . This book was released on 1999 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this modern-day fable, a woman who has suffered a terrible loss cooks up a special batch of "tear soup," blending the unique ingredients of her life into the grief process. Along the way she dispenses a recipe of sound advice for people who are in mourning.
Download or read book 30 Days Toward Healing Your Grief written by Danielle DuBois Morris and published by Church Publishing, Inc.. This book was released on 2017-03 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Practical, gentle, compassionate, wise, tested, program - Christ-centered support for healing from loss - Ideal for individual or group use, includes a study guide
Download or read book Entering the Healing Ground written by Francis Weller and published by Wisdom Bridge Press. This book was released on 2012-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the values inherent in grief, the multiple ways grief courses through our lives, the necessity of community and ritual to adequately release our sorrows and how to work with the obstacles we face that inhibit the free expression of our grief. Through story, poetry and insightful reflections, Francis offers a meditation on the healing power of grief.
Download or read book Healing Sorrow and Rebirth of Pleasure Workbook written by Peg Elliott Mayo and published by . This book was released on 2007 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healing After Loss written by Martha W. Hickman and published by Harper Collins. This book was released on 2009-06-09 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide for dealing with grief and loss. Daily reflections to find solace in our own lives, and comfort in the connection of sharing these meditations with countless others. After the focus on planning and outpouring of love from family and friends in the immediate aftermath following the loss of a loved one, we are left to enter a new version of our lives where someone important is missing. For days, months, years, the pain of the loss can crash in all at once. It is tempting to push that wave of grief back and soldier on with our new lives, but the loss will never lose its controlling power if we don’t find the courage and love to face it. Meditating on the loss, along with the rush of love that comes with it, gives us a chance to rejoice in the life that was shared, and to look forward in which memories of our loved ones continue to bless us. The short, poignant meditations given here follow the course of the year, but it is not a necessity to follow them chronologically. They will strengthen, inspire, and give comfort for as long as they are needed.
Download or read book The Sudden Loss Survival Guide written by Chelsea Hanson and published by Mango Media Inc.. This book was released on 2020-05-19 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore Your Spirit after Sudden Loss Healing after loss. When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden loss of her mother, Chelsea Hanson, a nationally-recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn’t know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson’s The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who’ve experienced a life-changing loss. A proactive, intentional approach. While you cannot control losing a loved one, you can consciously guide your own recovery. Through the application of simple, proactive practices, The Sudden Loss Survival Guide will empower you to overcome the darkness and anxiety of grief. Action-based tools. The Sudden Loss Survival Guide includes heart-lifting prompts and action steps that guide you towards reengaging in life and discovering deeper meaning. Through Hanson's grief healing practices, this book delivers the essential answers and tools needed to survive, cope, and heal from the devastating impact of sudden loss. The Sudden Loss Survival Guide is a distinctive grief recovery handbook. In this book, discover: • Seven practices for healing, including creative memorialization and maintaining an ongoing spiritual connection • Skimmable, stand-alone passages with immediate, usable information for the trauma you’re facing • A transformative method for living a meaningful, fulfilling life in remembrance of your loved one Readers of grief books like It’s OK That You’re Not OK, I Wasn’t Ready to Say Goodbye, and Grief Day By Day will learn how to live again with the help of The Sudden Loss Survival Guide.
Download or read book Healing into Life and Death written by Stephen Levine and published by Anchor. This book was released on 2010-11-17 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to healing meditation, from revered teacher Stephen Levine. Drawing on years of first-hand experience working with the chronically ill, here Levine presents original techniques for working with pain and grief. Addressing the choice and application of treatment, discussing the development of a merciful awareness as a means of healing, and providing practical meditation techniques as well as personal anecdotes from his career, Levine has crafted a valuable resource for anyone dealing with pain—physical or mental.
Download or read book Yoga for Grief Relief written by Antonio Sausys and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve experienced loss, you may feel intense emotional or even physical pain. In fact, it’s not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you’ve tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga. Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well-being. You’ll also find breathing exercises, cleansing techniques, and self-relaxation tips to help you work through your loss and begin on the journey to self-knowledge and re-identification. At its core, yoga is about accepting change. If you are open to viewing your loss as an opportunity for growth, this book will help transform your grief with gentle clarity and awareness. To find out more, visit yogaforgriefrelief.com
Download or read book The Therapist in Mourning written by Anne Adelman and published by Columbia University Press. This book was released on 2013-06-04 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unexpected loss of a client can be a lonely and isolating experience for therapists. While family and friends can ritually mourn the deceased, the nature of the therapeutic relationship prohibits therapists from engaging in such activities. Practitioners can only share memories of a client in circumscribed ways, while respecting the patient's confidentiality. Therefore, they may find it difficult to discuss the things that made the therapeutic relationship meaningful. Similarly, when a therapist loses someone in their private lives, they are expected to isolate themselves from grief, since allowing one's personal life to enter the working relationship can interfere with a client's self-discovery and healing. For therapists caught between their grief and the empathy they provide for their clients, this collection explores the complexity of bereavement within the practice setting. It also examines the professional and personal ramifications of death and loss for the practicing clinician. Featuring original essays from longstanding practitioners, the collection demonstrates the universal experience of bereavement while outlining a theoretical framework for the position of the bereft therapist. Essays cover the unexpected death of clients and patient suicide, personal loss in a therapist's life, the grief of clients who lose a therapist, disastrous loss within a community, and the grief resulting from professional losses and disruptions. The first of its kind, this volume gives voice to long-suppressed thoughts and emotions, enabling psychologists, psychiatrists, counselors, and other mental health specialists to achieve the connection and healing they bring to their own work.
