Download or read book The Healing Benefits of Acupressure written by Fred M. Houston and published by Keats Publishing. This book was released on 1991-02-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Healing Power of Acupressure and Acupuncture written by Matthew Bauer and published by Penguin. This book was released on 2005-03-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible, up-to-date resource guide leads you through the foundations and techniques of acupressure and acupuncture. Acupressure and acupuncture can relieve painful conditions such as migraine headaches, lower back pain, joint disorders, carpal tunnel syndrome, asthma, allergies, stress, nausea, heart problems, and many others. Today, most health-care plans cover these treatments, making them more popular than ever. Filled with insights into the history of these two age-old therapies, The Healing Power of Acupressure and Acupuncture helps readers choose when to see a licensed therapist, and even provides information about doing certain treatments at home. Matthew D. Bauer delves deeply into the traditions and remarkable benefits of acupressure and acupuncture, explains the many benefits of both, describes techniques for self-treatment, and illustrates how Chinese healing can augment modern Western medicine.

Download or read book The Healing Benefits of Acupressure written by Fred M. Houston and published by Keats Publishing. This book was released on 1991 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how the simple application of finger pressure to specific points of the body can stimulate and alleviate many common ailments.

Download or read book Healing Power Of Acupressure and Acupuncture written by Matthew Bauer and published by Penguin. This book was released on 2005-03-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible, up-to-date resource guide leads you through the foundations and techniques of acupressure and acupuncture. Acupressure and acupuncture can relieve painful conditions such as migraine headaches, lower back pain, joint disorders, carpal tunnel syndrome, asthma, allergies, stress, nausea, heart problems, and many others. Today, most health-care plans cover these treatments, making them more popular than ever. Filled with insights into the history of these two age-old therapies, The Healing Power of Acupressure and Acupuncture helps readers choose when to see a licensed therapist, and even provides information about doing certain treatments at home. Matthew D. Bauer delves deeply into the traditions and remarkable benefits of acupressure and acupuncture, explains the many benefits of both, describes techniques for self-treatment, and illustrates how Chinese healing can augment modern Western medicine.

Download or read book Acupressure s Potent Points written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2011-11-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.

Download or read book Acupressure for Emotional Healing written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.

Download or read book Acupressure and Reflexology For Dummies written by Synthia Andrews and published by John Wiley & Sons. This book was released on 2011-02-10 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help

Download or read book The Acupressure Handbook Ancient Healing Techniques for Today s World written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A single touch can change a life." Discover the powerful healing techniques of acupressure with "The Acupressure Handbook: Ancient Healing Techniques for Today's World." This comprehensive guide takes you on a journey through the world of acupressure, a time-tested practice that has been used for thousands of years to promote wellness, relieve pain, and restore balance. In this essential resource, you'll find: • An introduction to acupressure and its origins in traditional Chinese medicine • Detailed explanations of the meridians and pressure points that are the foundation of acupressure practice • Step-by-step instructions for performing acupressure techniques, with illustrations to guide your way • Specific acupressure routines for a variety of common ailments, including headaches, back pain, digestive issues, and insomnia • Advanced techniques to enhance your overall well-being, such as using acupressure for emotional healing and stress relief • The connection between acupressure and other holistic healing modalities, such as yoga, meditation, and massage therapy • Tips for integrating acupressure into your daily routine for lasting results and improved health Whether you're a complete beginner or an experienced practitioner, "The Acupressure Handbook" provides the knowledge, tools, and techniques you need to harness the power of this ancient healing art. Unlock the secrets of acupressure and experience the transformative benefits for yourself. Get your copy today and begin your journey toward a healthier, happier you. Contents: Understanding Acupressure History and Origins The Principles of Acupressure Acupressure vs. Acupuncture The Science of Acupressure The Meridian System Chi and Energy Flow The Role of Pressure Points Acupressure Techniques The Proper Application of Pressure Reflexology and Zone Therapy The Five Elements Theory Common Acupressure Points Points for Pain Relief Points for Stress Reduction Points for Digestive Health Acupressure for Emotional Well-being Balancing Emotions Overcoming Anxiety and Depression Enhancing Mental Clarity Acupressure for Physical Health Boosting Immunity Improving Sleep Quality Increasing Energy Levels Acupressure for Women's Health Menstrual Pain and Irregularities Fertility and Pregnancy Support Menopause Relief Acupressure for Specific Conditions Headaches and Migraines Allergies and Sinus Issues Joint and Muscle Pain Self-Acupressure Techniques Creating a Daily Routine Partner Acupressure Acupressure Tools and Devices Integrating Acupressure into Your Life Combining Acupressure with Other Therapies Acupressure in the Workplace Acupressure for Athletes and Fitness Enthusiasts Precautions and Contraindications When to Avoid Acupressure Safety Tips and Guidelines Seeking Professional Help Becoming an Acupressure Practitioner Training and Certification Building a Successful Practice Ethical Considerations The Future of Acupressure Emerging Research and Techniques Acupressure in Modern Medicine Innovations in Acupressure Therapy Acupressure for Children and Teens Gentle Techniques for Kids Acupressure for Common Childhood Ailments Promoting Healthy Development Acupressure for Seniors Adapting Techniques for Older Adults Addressing Age-Related Issues Enhancing Quality of Life Acupressure for Animals Understanding Animal Meridians Treating Common Pet Ailments Acupressure for Animal Wellness Acupressure for Beauty and Skincare Acupressure Facelift Techniques Pressure Points for Skin Health Combining Acupressure with Skincare Regimens Acupressure for Weight Management Pressure Points for Appetite Control Supporting Digestion and Metabolism Combining Acupressure with a Healthy Lifestyle Acupressure for Travel and Jet Lag Pressure Points for Motion Sickness Reducing Jet Lag Symptoms On-the-Go Acupressure Techniques Acupressure and Traditional Chinese Medicine Understanding TCM Concepts Combining Acupressure with Herbal Remedies Incorporating TCM Principles into Your Practice Acupressure for Spiritual Growth Balancing the Chakras Cultivating Inner Peace Enhancing Meditation and Mindfulness The Role of Nutrition in Acupressure Foods that Support Energy Flow The Importance of Hydration Dietary Considerations for Optimal Results The Power of Touch The Healing Potential of Human Connection Building Trust and Rapport with Clients The Impact of Touch on Emotional Well-being

Download or read book All You Wanted to Know about the Healing Touch Acupressure written by Dolores Rodriguez and published by Sterling Publishers Pvt. Ltd. This book was released on 2002 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Acupressure with Essential Oils written by Merina Ty-Kisera and published by North Atlantic Books. This book was released on 2019-04-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing powers of pairing essential oils with ancient acupressure techniques in this holistic self-care guide for treating 24 common ailments such as cold/flu, migraines, and muscular aches and pains. Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces her unique Aroma Acupressure method for self-care—applying the healing properties of essential oils to points on the body that cue energetic changes to bring the body and mind back to balance. Including simple routines for relief of common ailments such as cold/flu symptoms, digestive issues, muscular aches and migraines, Acupressure with Essential Oils also provides care for uplifting emotions and rejuvenating the mind. Learn daily practices to soothe a racing mind, ease into restful sleep, and lift fatigue caused by burnout and stress. The results—in as little as five minutes—can be complete relief as well as feeling more centered, calm, alert, and fully present, offering a powerful new dimension to healing the self and others. With helpful illustrations and a reader-friendly layout for quick reference, this guide will help you improve your quality of life—without big lifestyle changes.

Download or read book Beginners Accpressure Two Made Simple Foe Men Women Recipes written by Dr Ben White Oliver Mbss, MD and published by Independently Published. This book was released on 2024-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accpressure Embark on a holistic journey to wellness with our innovative 5th edition Acupressure Cookbook! Explore a unique fusion of acupressure techniques and nutritious recipes meticulously crafted to promote body health and vitality. From energizing breakfasts to soothing dinners and revitalizing snacks, each recipe is thoughtfully designed to complement acupressure practices and support overall well-being. Delve into informative chapters on understanding the principles of acupressure, practical tips for incorporating acupressure into your daily routine, and creative ways to enhance the healing effects of food. With expert guidance on acupressure points, cooking techniques, and meal planning, this cookbook empowers you to harness the power of acupressure and nourishing cuisine for optimal health. Emily, a busy mom who struggled with stress and fatigue amidst her hectic schedule. Determined to find natural solutions for her health issues, Emily turned to acupressure and nutritious cooking. As she began incorporating acupressure techniques and recipes from the Acupressure Cookbook into her daily routine, Emily noticed a remarkable improvement in her energy levels and overall well-being. Encouraged by her transformation, Emily shared her story with friends and family, inspiring them to explore the benefits of acupressure and healthy eating. Now, with the discounted 5th edition available, Emily believes that every household can embrace a holistic approach to wellness and enjoy the healing benefits of acupressure and nutritious cuisine. So why not, Immerse yourself in the ancient healing art of acupressure with our transformative 5th edition Acupressure Cookbook! Explore a rich tapestry of delicious recipes meticulously crafted to complement acupressure practices and promote holistic body health. From invigorating breakfasts to calming dinners and rejuvenating snacks, each recipe is thoughtfully designed to harmonize with specific acupressure points and meridians, enhancing the body's natural healing abilities. Delve into informative chapters on the fundamentals of acupressure, practical tips for self-care, and creative ways to integrate acupressure techniques into your daily routine. With expert guidance on acupressure points, cooking methods, and ingredient selection, this cookbook serves as a comprehensive guide to achieving balance and vitality through the synergy of acupressure and nourishing cuisine. By purchasing "The Complete accpressure Recipes "you're not just investing in a book; you're investing in your family's health, happiness, and overall well-being. So don't wait any longer-order your copy today and start experiencing the transformative power of yoga acupressure in your household!

Download or read book The Healing Power of Acupressure and Acupuncture written by Matthew D. Bauer and published by . This book was released on 2005 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 101 Q A Acupressure Reflexology written by Dr. A.K. Saxena/Dr. Preeti Pai and published by Prabhat Prakashan. This book was released on 2014-06-10 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the world of holistic healing with "101 Q&A Acupressure & Reflexology" by Dr. A.K. Saxena and Dr. Preeti Pai, a comprehensive guide to unlocking the body's natural healing abilities through acupressure and reflexology techniques. Join Dr. Saxena and Dr. Pai as they answer common questions and provide practical advice for achieving balance, wellness, and vitality. Follow Dr. A.K. Saxena and Dr. Preeti Pai as they share their expertise and insights into the ancient healing arts of acupressure and reflexology. Through a series of engaging Q&A sessions, they demystify these holistic therapies, offering readers a clear understanding of how to apply these techniques to improve health and well-being. Explore the underlying principles of acupressure and reflexology, from the concept of energy meridians to the idea of reflex points and zones. Dr. Saxena and Dr. Pai provide practical tips and techniques for stimulating these points to alleviate common ailments, reduce stress, and promote overall wellness. Dive into the benefits of acupressure and reflexology for various health conditions, including headaches, digestive issues, insomnia, and more. Dr. Saxena and Dr. Pai offer evidence-based insights into the effectiveness of these therapies, empowering readers to take charge of their health and explore natural alternatives to conventional medicine. The overall tone and mood of "101 Q&A Acupressure & Reflexology" are imbued with a sense of compassion and empowerment, reflecting Dr. Saxena and Dr. Pai's commitment to helping readers achieve optimal health and vitality. Their practical advice and easy-to-follow instructions make these ancient healing techniques accessible to people of all ages and backgrounds. Since its publication, "101 Q&A Acupressure & Reflexology" has become a trusted resource for individuals seeking natural solutions to their health concerns. Dr. Saxena and Dr. Pai's expertise and dedication to holistic healing have earned them praise from readers and practitioners alike, making this book a valuable addition to any wellness library. As you immerse yourself in the pages of "101 Q&A Acupressure & Reflexology," you'll find yourself empowered to take control of your health and well-being through the transformative power of acupressure and reflexology. Dr. Saxena and Dr. Pai's practical guidance and holistic approach offer a roadmap to greater vitality and balance in body, mind, and spirit. In conclusion, "101 Q&A Acupressure & Reflexology" is more than just a book—it's a comprehensive guide to unlocking the body's natural healing abilities and achieving optimal health and wellness. Whether you're new to acupressure and reflexology or an experienced practitioner, Dr. Saxena and Dr. Pai's book offers valuable insights and practical techniques for enhancing your health and vitality. Don't miss your chance to discover the transformative power of acupressure and reflexology. Order your copy of "101 Q&A Acupressure & Reflexology" today and embark on a journey to greater health, vitality, and well-being.

Download or read book Integrative Acupressure written by Sam McClellan and published by Perigee Trade. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From relieving stress and chronic pain to improving overall health and vitality, this book brings the benefits of acupressure into readers' daily lives, offering hands-on techniques for stimulating acupressure points and locating specific areas of energy. Illustrations.

Download or read book Belly Button Healing written by Ilchi Lee and published by Best Life Media. This book was released on 2016-07-11 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret to Health Is in the Belly Button Your belly houses about 26 feet of intestine, about a third of the body’s blood volume, over 300 million neurons, and more than 300 species of gut microbes, and it’s responsible for about 75 percent of the body’s immunity. Your health can easily decline if this major area of your body remains stagnant. By simply and repeatedly stimulating the center of it all—your belly button—you can pump more energy and vitality into your life. In this latest book, New York Times bestselling author Ilchi Lee shows you how to press the button that turbo-charges your natural healing power. Learn how to exercise your belly button just for 5 minutes a day, and reconnect to your body’s innate wisdom so you can best take care of your health for a long and happy life. The benefits of Belly Button Healing Include: • Increased blood and energy circulation • Boosting your energy and vitality • Quieting your mind and gain clarity • Enhanced digestion and detoxification • Relief of pain and stiffness • Improved immunity

Download or read book The Healing Power of Acupressure Permanent Cures Through Ancient Medical Sciences written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2017-08-20 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Knowing More about Alternative Medicine Yin and Yang and Prana Yang meridians Yin meridian Single governing Meridians Organ Clock Benefits of Methodical and Accurate Application of Pressure at the Right Pressure Points Tsun-finger breadth Searching for Nei Kwan on Your Wrist Using your thumb to measure 1 T’sun Important Pressure Points Spondylitis Headaches For athletes How to Use Your Thumb and Fingers The amount of pressure to be applied Duration of Pressure Point Treatment Precautions Conclusion Author Bio Publisher Introduction This book is going to introduce you to one of the most ancient and most effective of all medical sciences out there. It is based on the scientific knowledge of medical sciences of one of the greatest ancient civilizations known to man, the Chinese art of healing. Believe it or not, mankind is still as ignorant of matters regarding health today, as he was 5,000 years ago. Even though he thinks that he is intelligent and is able to get access to large amounts of knowledge on the Internet and from other medias available, the knowledge that he obtains is often misguiding, false, and misleading. And this includes all the knowledge that he is being given about the progresses of medical sciences, in the allopathic medicine field which have been made during the 20th and 21st century. Allopathic medicine supposedly called a science-based medicine is definitely not effective, however much the medical fraternity may say that it has saved millions of lives in the 20th century. That is because once upon a time, chloroquine manufactured in the lab was capable of getting rid of malaria. So people instead of taking quinine-based medicines, which were the natural and effective cure for malaria began to take chloroquine instead because that is what was being recommended to them by doctors. And the next time a person came back suffering from another bout of malaria, he was given another round of Chemoquine or chloroquine manufactured in the labs instead of getting healed naturally through quinine. The symptoms were masked instead of being done away with permanently through these chemical-based drugs. The patient was happy because according to him, he had managed to get through a bout of malaria, without suffering much, because of supposedly effective Chemoquine. But that was not so. Malaria along with other diseases have now appeared and in a more powerful form, with the bacterial invaders mutating and infecting more patients. So what does the supposedly Orthodox medical science do? It manufactures even more powerful drugs so that you take them, get rid of that particular mutated bacterial strain infecting your body, and nobody is going to take the side effects into account.

Download or read book Foot Reflexology Acupressure written by Zha Wei and published by Tuttle Publishing. This book was released on 2020-06-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book succinctly introduces the benefits of foot reflexology and acupressure, the required tools and the theory behind the science. With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body—each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue, stress and symptoms of chronic disease. These techniques can be done anytime and anywhere, and require just a few minutes a day. With easy-to-understand language and more than 200 color photos and diagrams—including computer-generated maps to help you locate the points on your own feet—this book is a comprehensive introduction to reflexology and acupressure for beginners (or for those who don't have time to go to reflexology or acupuncture appointments). Can be used in conjunction with Hand Reflexology & Acupressure.