Download or read book The Handy Little Guide to Fasting written by Deacon Greg Kandra and published by Our Sunday Visitor. This book was released on 2024-05-17 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Catholics view fasting as hard, burdensome, weird, or only for Lent. This little book demonstrates that fasting can be so much more than that! It's an opportunity for prayer, reflection, and solidarity with the suffering of the world. The Handy Little Guide to Fasting is your easy-to-read, down-to-earth introduction to this ancient practice. Author, speaker, and award-winning journalist Deacon Greg Kandra presents a way to blend faith and fortitude to make fasting more spiritually fulfilling. You'll learn: Some practical pointers when fasting The difference between fasting and abstinence What the Church teaches about fasting The various options for fasting (hint: It's not just about food!) Each brief chapter concludes with reflection questions and a prayer for your fasting journey.
Download or read book The Handy Little Guide to Novenas written by Allison Gingras and published by Our Sunday Visitor. This book was released on 2024-03-15 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Blessed Mother and the twelve apostles remained in the Upper Room in prayer for nine days after the Lord's Ascension. From those nine days of prayer, the tradition of novenas — praying for a specific period of time for a special intention — was born. The word "novena" is derived from the Latin novem, meaning nine. The Handy Little Guide to Novenas is your easy-to-read, down-to-earth introduction to this beautiful devotion. In this brief booklet, author and novena enthusiast Allison Gingras helps you understand and practice this ancient, yet totally relevant, form of prayer. You'll learn: The fundamentals of novenas — when to pray them, for how long, and to whom The biblical connections of novenas The proper mindset for praying a novena, including what not to do Recommendations for tried-and-true novenas
Download or read book The Handy Little Guide to Prayer written by Barb Szyszkiewicz and published by Our Sunday Visitor (IN). This book was released on 2021-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: God knows what's on our minds and in our hearts, but we still need to verbalize our innermost thoughts, feelings, and intentions. That's prayer. In this easy-to-read, down-to-earth introduction to conversation with God, you'll discover, or rediscover, what you need to be able to "pray without ceasing." In this brief booklet, author, mom, wife, and Secular Franciscan Barb Szyszkiewicz helps you strengthen your connection to God through prayer. You'll learn: How to pray alone and establish an intimate connection with God How to pray with the whole Church What the saints teach us about prayer When to pray, including formal and informal times for prayer Different styles and methods of prayer, including the prayers of the Church, adoration, meditation, music, art, and journaling Your connection to God in prayer can happen anywhere, at any time. No special equipment is needed, and no dress code, no reservation, no admission fee. All you need is an open heart and a willingness to engage with our Creator.
Download or read book Shimmering Images written by Lisa Dale Norton and published by Macmillan + ORM. This book was released on 2008-08-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rich, funny, and moving personal narratives depend on a few key moments in time to anchor the story and give it impact. Shimmering Images teaches the aspiring memoirist how to locate key memories using Lisa's technique for finding, linking, and fleshing out those vibrant recollections of important moments and situations. Shimmering Images will address: *the difference between memoir and autobiography *how to claim your voice *the art of storytelling *honesty, truth, and compassion in writing *authentic dialogue and the need for specificity Readers will learn how to craft a short piece of narrative nonfiction grounded in their core memories and master a technique they can use over and over again for writing other narratives. A must-have book for anyone who has treasured Bird by Bird by Anne Lamott or Writing Down the Bones by Natalie Goldberg.
Download or read book The Handy Little Guide to Spiritual Communion written by Michael Heinlein and published by Our Sunday Visitor. This book was released on 2020-03-30 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a lot of information online about the practice of spiritual communion, not all of which you might find helpful. So you might be wondering: Is spiritual communion just something between me and Jesus? Is spiritual communion of no value if I can't receive the Eucharist? Is spiritual communion "just" a private prayer or devotion? (It's none of those things.) The suspension of Masses worldwide as an effort to control the spread of COVID-19 has many Catholics longing for holy Communion, but even in normal times there are other reasons Catholics may be unable to attend Mass or receive the Eucharist. That's why it's more important than ever for Catholics to understand and practice spiritual communion. In The Handy Little Guide to Spiritual Communion you'll learn: What spiritual communion really means, and what it can mean to you What makes spiritual communion possible The criteria for making an act of spiritual communion What saints can teach us about spiritual communion A variety of prayers and devotions you can use for spiritual communion Gain clarity, comfort, and encouragement in The Handy Little Guide to Spiritual Communion.
Download or read book The Handy Armed Forces Answer Book written by Richard Estep and published by Visible Ink Press. This book was released on 2022-04-12 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of the United States military is the story of the country itself. Both have grown and changed over time. Learn about the unique histories, traditions, weapons, leaders, stats, and fun facts of the Army, Navy, Marine Corps, Coast Guard, Air Force, and Space Force, and their roles within the military in this fun and fascinating guide! From the few hundred soldiers in its ranks when it was first established, to the over one million service members today, the U.S. military has grown in power and size over its 250-year history. Its organization and branches have changed to adapt to new technologies and national needs. The Handy Armed Forces Answer Book: Your Guide to the Whats and Whys of the U.S. Military looks at each branch of the U.S. military. It answers more than 500 of the most intriguing questions, including … How is the U.S. military organized? How do the branches work together? When did the Army Air Corps become the U.S. Army Air Force? What is the selection process like for Special Forces? Who was the Continental Army’s first Commander in Chief? How does the military rank structure function? How does somebody become an Air Force officer? What was the “Brown Water Navy”? What is the motto of the Coast Guard? How many bases does the military have? What is the Marine Corps Hymn? Did any Coast Guard vessels serve in combat? What type of aircraft is Air Force One? Who said “Retreat? Hell! We just got here!” Who were the Buffalo Soldiers? What are the Blue Angels? What is the most challenging USAF plane to fly? What is the origin of the Coast Guard “racing stripe”? Does the Space Force have any operational bases? How did a mutiny help establish the United States Naval Academy? What is the longest-serving personal weapon used by the American soldier? What is the difference between a UAV and a drone? What attack submarines does the Navy deploy? Who defends the United States against cyberattacks and other digital threats? The Army, Navy, Air Force, Marines, Coast Guard, and Space Force are uniquely American, each in their own way. Learn what makes each branch special in The Handy Armed Forces Answer Book! With more than 140 photos and graphics, this fascinating to me is richly illustrated. Its helpful bibliography and extensive index add to its usefulness.
Download or read book Intermittent Fasting for Beginners written by Amanda Swaine and published by Sourcebooks, Inc.. This book was released on 2020-03-31 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy living with intermittent fasting—for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation—and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. Intermittent Fasting for Beginners includes: The fasting curious—A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track—Choose the plan that works for your lifestyle and goals with weeklong meal plans—each including schedules and suggested meals. Fresh food—Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more. Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.
Download or read book The American Boy s Handy Book written by Daniel Carter Beard and published by Derrydale Press. This book was released on 2001-04-27 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each summer, millions of children complain, "There's nothing to do." Originally published in 1888, The American Boy's Handy Book resoundingly challenges this age-old dilemma by providing a huge number of ideas for fun and instructional projects for young boys. Everything from camping and kite building to raising dogs and building boats is detailed for the would-be adventurer and do-it your-selfer.
Download or read book A Newcomer s Guide to the Afterlife written by Daniel Quinn and published by Bantam. This book was released on 2009-12-30 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide of choice for anyone who plans to die someday--are YOU ready for the AFTERLIFE? To find out, take this simple quiz: 1. Like Earth, the Afterlife has celebrities, outcasts, deadheads, losers, and busybodies. True False 2. Is there an Afterlife after the Afterlife? Yes No 3. When you first arrive on "the Other Side," you will be given: a) a set of wings b) a toaster c) a copy of A Newcomer's Guide to the Afterlife Don't worry if you're not sure how to respond. A Newcomer's Guide to the Afterlife has answers to these questions and more--and if you're lucky, some of them may turn out to be right! An irreverent, one-of-a-kind compendium from the award-winning author of Ishmael, A Newcomer's Guide to the Afterlife can be read as a parable, an allegory, a work of fiction--or exactly what it claims to be: a helpful handbook for the recently deceased. It is filled with uncommon wisdom, bizarre imaginings, uncanny perceptions, and unexpected humor. Is it fantastic escapism or a seminal event in human history? Read it and find out.... Face it. The Afterlife is the ultimate test. You might as well study.
Download or read book The Handy Little Guide to Adoration written by Michelle Jones Schroeder and published by Our Sunday Visitor. This book was released on 2018-08-13 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working mom Michelle Schroeder knows how busy we all are, so she packs a lot of info into this brief, easy-to-read booklet. You will not only explore the nuts and bolts of Eucharistic Adoration but also discover great reasons and times to enter into the presence of Jesus in the Eucharist, including: When life is moving fast and you need to be refreshed When you just feel the need to be with Jesus When you need answers and direction from a loving God When you need focus in prayer When you’re experiencing spiritual dryness When you need to prepare for the Sacrament of Reconciliation In The Handy Little Guide to Adoration you will learn, as Michelle did, the life-changing benefits of Eucharistic Adoration.
Download or read book The 5 2 Fast Diet for Beginners written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2013-05-08 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.
Download or read book The Handy Little Guide to Lent written by Michelle Schroeder and published by . This book was released on 2020-11-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Handy Chemistry Answer Book written by Justin P. Lomont and published by Visible Ink Press. This book was released on 2013-10-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't be mixed up about chemistry! Simplify the complex chemical reactions that take place everywhere in our lives with this engaging, easy-to-follow, question-and-answer guide! Where would we be without atoms and compounds? Gas, liquids, solids, and plasma? Acids and bases? Bonds and reactions? Matter and energy? The Handy Chemistry Answer Book covers the building blocks of life and the universe. The secret life of atoms, how polar bears aren’t actually white, why oil and water don't mix, and much, much more are revealed and explained. This informative guide covers the basics of chemistry (history, atomic structures, chemical bonds and reactions, organic and inorganic chemistry) to more advanced material (nuclear chemistry, biochemistry, physical and theoretical chemistry) by answering nearly 1,000 common chemistry questions, including ... What causes lightning? How does photosynthesis work? What are hard and soft Lewis acids and bases? What makes a fabric “waterproof”? What are the twelve principles of green chemistry? When did alchemists finally abandon trying to make gold? What is Le Chatelier’s principle? What do the different octane ratings mean at the gas pump? What is genetic engineering? Why is calcium important for strong bones? What is the 18-electron rule? Why does chocolate turn white as it ages? Chemical reactions that rule the world; their properties, structure, composition, behavior, and history are tackled and explained in plain English in The Handy Chemistry Answer Book. With many photos, illustrations, a few formulas, molecular diagrams, and other graphics, this fun, fact-filled tome is richly illustrated. A history of chemistry timeline, appendices on Nobel Prize in Chemistry winners, a bibliography, further reading section, glossary of terms, a table of physical constants, a table of conversion factors, and extensive index add to its usefulness.
Download or read book The Pocket Guide to Low Sodium Foods written by Bobbie Mostyn and published by Indata Group. This book was released on 2012-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.
Download or read book Eat Fast Feast written by Jay W. Richards and published by HarperCollins. This book was released on 2020-01-07 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.
Download or read book The Little Eye Book written by Janice K. Ledford and published by CRC Press. This book was released on 2024-06-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Eye Book: A Pupil’s Guide to Understanding Ophthalmology is an easy-to-understand introduction to the field of eye care that has been updated into a new Second Edition. This book is written with the non-physician in mind, so you won’t be bogged down with heavy details, yet every basic fact that you need is right here. With photographs as well as drawings and helpful tables and charts, this conversational-style text packs a big punch. Beginning with an illustrated description of ocular anatomy, the book sweeps you into the workings of vision with hardly a blink, where you’ll learn what happens when light meets the eye. But life is never perfect, and sometimes the eye isn’t either. You’ll get a good overview of disorders and trauma, from lids to optic nerves. The all-important red eye has a section all its own, including symptoms, signs, what’s an emergency and what’s not. A chapter on eye symptoms and their potential causes will help you understand patients’ complaints. New to the Second Edition: A chapter on refractive errors and their correction, including a section on glasses and contact lenses New technology topics including optical coherence tomography, scanning laser tomography, wavefront analysis and more Updated information on medications and refractive surgery Includes over 65 figures and 10 tables Now you will finally understand how the eye works without spending hours trying to get through an overwhelming medical book. Need to know how to take a history, check vision or pupils, or give someone eye medications? It’s in here! Wonder what special testing is available? We tell you! Have questions about surgery or medical treatment? Yep, we covered that, too, and more! Written by Janice K. Ledford, an eyecare professional with over 26 years of experience, The Little Eye Book: A Pupil’s Guide to Understanding Ophthalmology, Second Edition is perfect for anyone who works in the eye care industry or with patients, but isn’t an ophthalmologist.
Download or read book The NOOK Book written by Patrick Kanouse and published by Que Publishing. This book was released on 2013-12-24 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to get the most out of the all-new NOOK GlowLight, NOOK HD, NOOK HD+, NOOK Simple Touch, and the NOOK Reading App! Read books, watch movies, play games, and discover all the features you’ll love! Do all this, and much more... Sample B&N content for free before you buy it Mark up your NOOK Books with highlights, annotations, and bookmarks Buy, rent, or stream popular HD movies and TV shows Create up to six NOOK Profiles on your NOOK HD or NOOK HD+--one for every member of the family Listen to music, podcasts, and audiobooks Read full-color comics, graphic novels, and magazines Lend and borrow books with B&N’s LendMe Read your NOOK Books on your smartphone, tablet, or home computer Make scrapbooks from catalogs and magazines for later reference Share your reading status, recommendations, and ratings on Facebook, Twitter, or BN.com Manage your content with My NOOK or powerful third-party Calibre software Create personal NOOK wallpapers and screensavers Browse the web more efficiently with your NOOK HD+ or NOOK HD Explore one of the largest collections of interactive books for kids Use NOOK Press to publish and sell your own ebook at BN.com
