Download or read book The Gym Bag Bible written by Stephen Poos-Benson and published by Xulon Press. This book was released on 2007-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vision of Gym Bag Bible is to empower people to live as radiant children of God. Through the intentional combination of body, mind and soul, Gym Bag Bible creates a dynamic energy where a person expresses in thought and action the living presence of God. It takes seriously the notion that we are called by God through Jesus to live as people of light. The path of the Gym Bag Bible is challenging. It will require a realignment of your priorities and commitments so that you make time each day for exercise, reflection and devotion. By intentional living in this way, we grow in faith and courage, and our lives transform. We rise as stars not only toward Jesus, but we shine a path for others to follow. As you join with the many that have traveled the Gym Bag Bible journey, you too will discover this radiance. Steve has been a serious student and teacher of Physical fitness and Spirituality for the past seven years, but his commitment to a passionate life has been a life long quest. Steve's love of the outdoors began along the beaches of San Diego where he was born and raised. Steve literally ran and cycled his way through his education at Whitworth College in Spokane Washington, his Masters of Divinity at San Francisco Theological Seminary and his Doctorate of Ministry at McCormick Theological seminary in Chicago. Living with his wife and three children in the Rockies outside of Denver provides Steve the perfect playground to pursue all of his passions; mountain biking, cycling, skiing, horse back riding, weight lifting and Tae Kwan Do. As the Sr. Pastor of Columbine United Church in Littleton, Colorado, Steve enjoys teaching others the dynamic of faithfulness and fitness.
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Download or read book The Speed Bag Bible written by Alan H. Kahn and published by Rehabilitation & Sports Consulting. This book was released on 1995-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment and information on punching techniques.
Download or read book The Climbing Bible written by Martin Mobråten and published by Vertebrate Publishing. This book was released on 2020-09-03 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
Download or read book The Strength and Conditioning Bible written by Nick Grantham and published by Bloomsbury Publishing. This book was released on 2015-11-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.
Download or read book 50 Bible Inspired Short Stories Vol 1 written by Tanisha Cook and published by Lulu.com. This book was released on 2011-11-29 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Book of 50 Bible Based short stories with fictional characters that will encourage your soul. The short stories come in 6 categories: Family & Friends Walk, Youth Walk, Pastors & Ministers Situations, Urban Life, New Testament Society and Slavery Days. Jesus is real and the characters know this.
Download or read book The Jump written by Ian O'Connor and published by Rodale. This book was released on 2005-02-19 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follows the journey to stardom of a promising young high school basketball player as, already sporting a multi-million dollar sneaker deal, he prepares to make the jump directly to the NBA.
Download or read book Children s Sermons in a Bag written by Mary Grace Becker and published by David C Cook. This book was released on 2003-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This useful resource contains 48 interactive children's sermons. Each sermon uses a grab bag to capture curiosity and helps kids learn what God is like and how to be like Him.
Download or read book The Sports Medicine Bible written by Lyle J. Micheli and published by . This book was released on 1995 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of the lifestyle revolution of the past quarter century has emerged a new kind of recreational athlete, one more likely to pursue a physical activity that brings health benefits than to tackle a traditional "rough-and-tumble" sport. As a result, overuse or "chronic" injuries, such as "runner's knee" and "swimmer's shoulder", are increasingly replacing sprains, strains, and breaks as the badge of the weekend warrior. The sports medicine profession has responded to the rise in overuse injuries by placing greater emphasis on injury prevention, developing new diagnostic and treatment techniques, and promoting rehabilitation as an aid to full recovery. This is what Dr. Lyle J. Micheli, one of the nation's foremost sports medicine authorities, calls the "new sports medicine." In The sports medicine bible, Dr. Micheli responds to the need for more and better answers to the questions posed by recreational athletes desperate for sound medical advice that will help them return to their physical regimens as quickly as possible. He emphasizes strength and flexibility as the keys to injury prevention, encourages early motion rather than immobilization during the rehabilitation process, and recommends other proven techniques that are replacing the sports medicine techniques of past generations. This book covers the whole spectrum of sports medicine, including special sections on nutrition, female-specific sports injuries, exercise and the elderly, structuring a workout, flexibility and strength, clothing and footwear, and proper equipment. Separate chapters examine causes and symptoms, diagnosis and treatment of injuries to the foot, ankle, lower leg, knee, thigh, hip, pelvis and groin, back, shoulder, elbow, wrist, hand and finger, head and neck, and skin. By following the guidance and guidelines embodied in The sports medicine bible, the recreational athlete can heighten his or her fitness experience, while learning the most modern techniques for effectively managing sports injuries. Written in clear, straightforward language with hundreds of illustrations, The sports medicine bible is destined to become an essential piece of equipment in every athlete's gym bag.
Download or read book Holly Hagan s Body Bible written by Holly Hagan and published by Misfits Publishing Ltd. This book was released on 2015-04-20 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holly Hagan's Body Bible is a 12 week guide, giving you a complete diet plan for EVERY MEAL and step by step exercise and cardio plan, which combined, seriously shift fat fast! Inside the book you'll find Holly's exact diet plan, guiding you through every single meal for 12 weeks. Giving you the power to select foods you like, follow this diet strictly, along with a super simple exercise plan which can be performed at home or in the gym and just like Holly, you'll burn fat. Holly Hagan is almost unrecognisable from the girl who first hit our screen's on MTV'S hit show Geordie Shore. Overweight and unhappy, Holly was depressed about the way she looked, until one day when she decided to take matters into her own hands by transforming her lifestyle and body. Holly herself, will admit it's been hard work, but now, healthy, happy and three stone lighter she wants to share her secret's with you. For the first time, Holly has brought together everything she did to change her look and it's all here in her simpler 12 Week Body Bible. Most of us would like to burn some fat, tone up and look healthier, by following Holly's complete everyday diet, along with her fat busting exercises for the total 12 weeks, she will give you all the advice to enhance your body. Start your journey right here! This diet worked for Holly, and it will work for you!
Download or read book Winks and Daggers written by Thomas Hauser and published by University of Arkansas Press. This book was released on 2012-01-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thomas Hauser's annual collections have been avidly anticipated from the time A Beautiful Sickness was published by the University of Arkansas Press in 2001 until his most recent collection, Boxing Is . . . , was named a 2010 Best Sports Book of the Year by Booklist, which has called Hauser "the current champ in boxing literature." Sportswriter Donald McRae recently wrote, "Thomas Hauser has become boxing's indispensable writer with a stream of books and internet columns that strip away the layers of intrigue to reveal a seamy but addictive world. Whether writing Muhammad Ali's biography, or shredding boxing's power brokers, Hauser instills passion and gravitas into his work." Winks and Daggers continues that tradition with Hauser's writing from 2010. Hauser brings readers into Manny Pacquiao's intimate circle in the moments before last year's two biggest fights. His award-winning investigative journalism exposes the inner workings of HBO Sports and examines the use of performance-enhancing drugs in boxing. There's a look back in time at Rocky Marciano and Sugar Ray Leonard. And there's much more in this latest collection in the series that has become, according to reviewer Bart Barry, "an essential part of boxing's official record and the chronicles of this era most likely to endure."
Download or read book Fit God s Way written by Kim Dolan Leto and published by Simon and Schuster. This book was released on 2023-01-17 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ESPN Fitness America Champion provides a step-by-step, God’s Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently seem themselves through God’s eyes, and live their best life. If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God! The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of “not good enough” and defeat, but in Christ we are free to live boldly as the best version of ourselves. If you’re a Christian woman who loves Jesus and fitness, but you haven’t been able to get fit or find confidence, this Word-based solution is your answer. An empowering Christ-centered system that exchanges the lies of the world for the truth of God is the answer you will find in this book. It’s time to trade relying on weak willpower for the Holy Spirit gift of self-control, lasting motivation found in your purpose, and confidence found seeing yourself through His eyes! Yes, you can cross the finish line of your goals. You just need your secret recipe! Fit God’s Way provides the necessary tools you need to create your personalized daily system of success through the 5 Pillars of Christ-Centered Fitness. If you know in your heart that you were made for more than failed diets and feeling less than… and you are ready to dare to believe with boldness you can become God’s best version of yourself, it’s time to live Strong. Confident. His.
Download or read book Wolf at the Table written by Adam Rapp and published by Little, Brown. This book was released on 2024-03-19 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Corrections meets We Need to Talk About Kevin in this harrowing multigenerational saga about a family harboring a serial killer in their midst in this “masterful novel” that “peers into the dark heart of America” (Richard Ford, Pulitzer Prize–winning author of Independence Day) As late summer 1951 descends on Elmira, New York, Myra Larkin, thirteen, the oldest child of a large Catholic family, meets a young man she believes to be Mickey Mantle. He chats her up at a local diner and gives her a ride home. The matter consumes her until later that night, when a triple homicide occurs just down the street, opening a specter of violence that will haunt the Larkins for half a century. As the siblings leave home and fan across the country, each pursues a shard of the American dream. Myra serves as a prison nurse while raising her son, Ronan. Her middle sisters, Lexy and Fiona, find themselves on opposite sides of class and power. Alec, once an altar boy, is banished from the house and drifts into oblivion. As he becomes an increasingly alienated loner, his mother begins to receive postcards full of ominous portent. What they reveal, and what they require, will shatter a family and lead to devastating reckoning. Through one family’s pursuit of the American dream, Wolf at the Table explores our consistent proximity to violence and its effects over time. Pulitzer Prize finalist Adam Rapp writes with gorgeous acuity, cutting to the heart of each character as he reveals the devastating reality beneath the veneer of good society.
Download or read book Lintball Leo s Not So Stupid Questions About Your Body written by Walt Larimore, MD and published by Zonderkidz. This book was released on 2010-08-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning medical journalist, doctor, and “America’s Outstanding Family Physician Educator” (as named by the American Academy of Family Physicians) Dr. Walt Larimore provides a safe space for boys 8 to 12 navigate the big questions and confusion they have about puberty and their changing bodies, topics they are often too afraid to ask about out loud. From answering what is happening in certain places and why to exploring changing hormones and the topics that come with, this short, informational book is great for use as a family or as an introductory guide for young boys to explore on their own. Puberty is hard, especially when things start to change and you don’t understand why. Luckily, Lintball Leo is here to help, and he’s ready to tackle all the questions you’re not sure you want to say out loud. And there is no question he hasn’t already heard. Like, “Why is my body suddenly growing more hair?” or “Why do I have these weird feelings?” or even, “Is what is happening to me normal?” From laying out what you can expect in the coming months and even years to what to do with the urges and emotions you’re dealing with now, this book is full of answers … and reassurances that what you’re going through now is indeed a normal part of growing up, and something you don’t have to be ashamed of at all. Lintball Leo’s Not-So-Stupid Questions About Your Body: presents information on changing bodies and hormones in an age-appropriate way for boys entering puberty provides medically based facts and biblically based advice has a loose narrative story and humor that helps put boys at ease on the topics of puberty and urges contains large text and numerous black-and-white sketches and photos, as well as sidebars, to make reading easy and enjoyable
Download or read book Get Wise written by Bob Merritt and published by Baker Books. This book was released on 2014-10-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: We make dozens of decisions, big and small every day--some without much thought at all. But with many decisions, there's a certain amount of danger. One wrong decision can destroy a career or a marriage. A string of wrong decisions can derail a life. So how do we know if our decisions are wise ones? Pastor Bob Merritt has found that the best way to get it right is to cultivate godly wisdom. In Get Wise, he takes God's best wisdom as found in the book of Proverbs and applies it to the top decisions every person has to make--decisions about education, work, family, friends, sex, parenting, money, and more. Topic by topic, he shows readers how to make choices that result in long-term benefits in health, reputation, peace, and finances.
Download or read book The Sports Bible written by Klaus N. Hang and published by Sportswear International. This book was released on 2008 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sports Bible is an unprecedented and extensive A-to-Z reference on nearly 400 pages presenting brands, personalities and approximately 600 terms from the international sports-fashion and streetwear scenes. The book illustrates product innovations, looks and gear, highlights sports and style icons such as David Beckham and Serena Williams, explains how and why fashion and sports have become inseparable, and tells fascinating anecdotes from the world of sports-fashion. It also concentrates on current key issues in the marketplace such as new technologies, sustainability and ethical manufacturing and takes a look at the most memorable and effective ad campaigns from the likes of Nike, Puma and Adidas and the brashest athletic outfits.
Download or read book ScriptureWalk Junior High written by Maryann Hakowski and published by Saint Mary's Press. This book was released on 1999 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ScriptureWalk series is designed to engage Catholic youth in Bible study and reflection. Each of the eight 90-minute sessions in this ScriptureWalk manual contains Bible study and activities that build community, engage youth in discussion, and introduce creative forms of prayer. Each session includes a section called "Family Connection," which gives a short, family-based follow-up idea for the session. ScriptureWalk helps the Bible come alive for young people and is intended for use in youth group meetings, religious education programs, and retreats, and as a supplement to The Catholic Youth Bible�. ScriptureWalk Junior High: Bible Themes includes sessions on living the light, creating change, journeying, being thankful, God's mercy, spiritual blindness, the Spirit's promise, and coming home.
