Download or read book The Great Shape Up written by Eleanor May and published by . This book was released on 2007 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Jay's broken ankle heals, he still has to lose all the weight he gained while he was laid up, and after trying several fad diets, his sister Amelia finds out how to help him get back in shape.
Download or read book Shape Up written by Charles Matthews and published by . This book was released on 2015-01-22 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Objectives of this bookTo explain which points are vital in given shapes.To show how good shape is achieved, and bad shape exploited, in fighting contexts.To integrate shape proverbs into your knowledge of go.To look behind the proverbs to another level of more explicit mechanism, to provide supporting material, and to explain exceptions.To break down the barrier between tesuji and joseki points of view, connecting pure intuitions with learned knowledge.To demystify many common tesuji.To help the reader to visualise how and where a tesuji might happen in thefuture, a requirement for a dan player.To discuss the choice of variation at a point in a joseki, when tactical reasonsalone aren't a sufficient guide.To address as we go along questions about suji, or correct style, covering some of the content of the many texts on 'kata and suji' in the Japanese literature.To contribute to the local, critical theory of go, by attempting a systematic listing of possibilities in a pattern, with criteria for choosing amongst them.To develop an ingrained respect in the reader for the principles of good shape (for example: connect but remain light and flexible, don't fill in your own liberties without very good reason, develop rapidly but also take into account eye shape).To provide a reference on shape (there are an index of shapes and a proverb index at the end, to help you refer to particular patterns).To show in action the comparative method of go study.
Download or read book Shape Up Sisters written by Linda Fondren and published by Rodale. This book was released on 2014-05-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straight talk and a simple, no-fail diet and exercise plan for those who think they don't have the money or time to lose weight Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was moved to open a gym in her hometown of Vicksburg, Mississippi with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets and time, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create low-cal menu options, and Wal-Mart to host weigh-in stations. Fondren signed up 10 percent of Vicksburg's 25,000 residents, most of who were taking charge of their health and nutrition for the first time. They lost over 15,000 lbs. in just 17 weeks. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Here are tactics for sedentary readers to become physically active with advice, recipes, and meal plans for improving eating habits on a budget. Fondren wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.
Download or read book Shape Up Your Program written by Margaret U. Fields and published by Center for Applications of. This book was released on 1999 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains more than sixty exercises collected from experienced, successful MBTI consultants, compiled and organised to provide trainees with learning experiences ranging from understanding the preference scales to how to plan a workshop.
Download or read book Making Good Shape written by Rob van Zeijst and published by . This book was released on 2017-03-13 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good shape is a subject that has received scant attention in Japanese go literature. Although references to shape are made in most books, there is no one book devoted exclusively to this subject. However, understanding and recognizing good shape is important for becoming a strong player and developing intuition that will instantly guide you to find the strongest moves in the opening and the middle-game fighting. Shapes are the building blocks of your groups. They determine whether your stones are working together efficiently or are sitting in each other's way. Good shape is a source of strength to build on, while bad shape often comes back to haunt you. There are two aspects of shape. One is to make good shape for your own stones; the other is to spoil the shape of your opponent's stones. However, good shape is more than a static form; it is dynamic in the way it builds eye shape and stays ahead of the opponent in running battles while building up more eye shape. This book provides an extensive theoretical introduction to shape, beginning with the efficient placement of stones. It illustrates various techniques for making good shape and gives its readers practical experience by presenting 245 problems so that they can hone their skills to find the shape move in their games.
Download or read book Shape Up With Pilates written by Lynne Robinson and published by Kyle Books. This book was released on 2020-01-23 with total page 723 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week 5 x 30-minute workouts per week 3 x 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
Download or read book Miss Fox s Class Shapes Up written by Eileen Spinelli and published by Albert Whitman & Company. This book was released on 2011-07-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Chicago Public Library 2012 Fit to Read: Books to Inspire Health Living 2012-2013 Keystone to Reading Elementary Award Master List (Pennsylvania) Miss Fox's students are too tired and cranky to get through the day! It's up to Miss Fox and her new wellness regimen to help them eat better, exercise, and get more sleep! Kids will learn ways to stay healthy and bring fitness into their everyday lives.
Download or read book Shape Up As You Sit Stand and Walk It s Nature s Miracle Exercise written by Helen Fleder and published by Createspace Independent Publishing Platform. This book was released on 2016-11-22 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shape up as you sit, stand, walk is a small self-help fitness guide that includes an amazing way to gain energy, flexibility, strength and even self-confidence by improving your posture, no matter the age of the reader. It describes A MIRACLE DIAMOND, an instant slouch-to-stretchposture reminder that our muscles can remember! It includes a composite of sound advice relating to factors that are within our control and influence our achieving a healthy and long life. It also includes wisdom that can make a positive impact on our lives. The format of the book is easily readable and many illustrations help to make the text more cognitive. Imagery is used throughout the book to enhance better understanding of some of the text. The book focuses on three of the most critical elements that help us to live well and live longer; attitude, lifestyle and the ability to relax tension when we are under stress. The first chapter contains an overview of all elements and levels of fitness such as diet, exercise and stress management. Explains how and why we need to include in an exercise regime, specific techniques that will keep our heart strong, muscles toned and spine flexible. We can do this at home and can fit comfortably into our daily lifestyle. The information is basic, simplified and appropriate for the average readers' needs and skills. It explains why physical and mental activities influence longevity and why, as we age, we need to stretch and tone muscles that will help us to maintain balance, flexibility and agility so that we can remain active and self-reliant, even into our senior years. Spine alignment, or posture, is the theme of the second chapter called The Miracle Exercise. This chapter is what makes this book so unique. The author explains and illustrates why, without proper posture, we can't be physically fit, as it influences our health and fitness level and every move we make. Since we all have a problem focusing on our posture; remembering to sit and stand tall without slouching; in this chapter the reader will learn how and why one amazing image, called the miracle diamond will do it for us! The image describes and explains the one simple exercise, based on the principles of Yoga and Pilates that can not only eliminate slouching, but strengthen core muscles and align the spine. The Miracle Exercise image page can be cut apart and posted in places should as the car, bathroom mirror or computer as a posture-reminder. Within weeks, as posture improves, the result gained will be increased energy, vitality and flexibility. It will prove to be a gift that keeps on giving. The third chapter, called Shower Power, illustrates how the readers can include as many as eighteen simple but powerful stretching exercises while showering or after a shower with a towel. Each exercise is illustrated and can be even more effective when rhythmic breathing is included. It demonstrates how, when muscles are warm and resilient we can relax, realign and revitalize our body, preparing it for the day's activities. The book includes two meditation exercises that can be done lying down or sitting in a chair. As deep rhythmic breathing is not only used in meditation but makes every stretching exercise more powerful, the author uses imagery to describe how to deep breathe as an exercise. This book was written to help the reader understand that it's what we do consistently, as part of our lifestyle, that is the secret to successfully becoming fit and able to live a full and active life."
Download or read book 1 2 3 Quilt written by Ellen Luckett Baker and published by Chronicle Books. This book was released on 2013-09-10 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of 1, 2, 3 Sew brings her creative skill-building approach to beginning and intermediate quilters—with two dozen projects included. In this book, expert seamstress and craft blogger Ellen Luckett Baker shares her fun building-block approach to quilting. Organized by quilting shapes—squares, triangles, hexagons, circles, flowers, stars, and diamonds—this easy-to-follow guide provides a simple way to master the elements of quilt design. Twenty-four projects progress in difficulty, allowing you to develop your technical skills as you work through the book. From the minimal Argyle Apron to the stylish Hexagon Handbag and more intricate Star Quilt, these modern, bright designs will appeal to beginning and intermediate quilters alike.
Download or read book Shape Up Construction Trucks written by Victoria Allenby and published by . This book was released on 2021-09-21 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging, multilayered book that helps little ones identify shapes on their favorite construction-site vehicles
Download or read book Soccer Shake Up written by Jake Maddox and published by Capstone. This book was released on 2015-09-01 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dominic doesn't want to play soccer, but when his mom signs him up, he has no choice. So Dominic just messes around on the field during practice, even though he secretly admires the skills of Carlos, his star-player teammate. When Carlos has to miss a game, Dominic starts to think it could be his time to shine. But after his rowdy behavior, will his coach or any of his teammates trust Dominic to score big?
Download or read book Kathy Smith s Getting Better All the Time written by Kathy Smith and published by Warner Books (NY). This book was released on 1998 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice on nutrition and fitness, based on the author's "seven keys to success: make it a priority, be consistent, shift your mind-set, find a passion, manage stress, keep a diary, one step at a time."--Page [v].
Download or read book Shape Up for Super Sex written by Mary Ann Crenshaw and published by . This book was released on 1977 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Shape of Us written by Lisa Ireland and published by Macmillan Publishers Aus.. This book was released on 2017-03-28 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A wonderful story, full of emotional depth and heart." Rachael Johns FOUR DIFFERENT WOMEN. THE SAME BIG PROBLEM. ONE MAGICAL SOLUTION? Mezz is overweight and overworked: she's convinced it's only a matter of time until her husband starts to stray. Jewels is fat and fabulous, but if she wants the baby she craves, the Tim Tams have to go. Ellie's life looks perfect to her London friends on Facebook: she keeps her waistline out of the photos and her loneliness to herself. Kat will do anything to keep her daughter Ami happy and safe. If she can just lose that baby weight, she's sure Ami's dad will stick around. In this heartwarming, heartbreaking story, four women who meet online in a weight loss forum learn that losing weight might not be the key to happiness, but believing in the ones you live - and yourself - just might be. MORE PRAISE FOR THE SHAPE OF US 'Lisa Ireland gets right to the heart of female friendship, exploring topics every woman can relate to.' Rachael Johns, author of The Art of Keeping Secrets 'Every so often a book comes along which captures your thoughts so well it could have been written with you in mind. The Shape of Us is a thought-provoking and perceptive glance into the lives of women (and men) grappling with confidence and self-image problems and the impact it has on their lives.' Queensland Times 'The Shape of Us is a heart-warming, heart-breaking tale of women's friendship.' Daily Examiner 'Will make you both laugh and cry...Lisa Ireland believes people are worth so much more than numbers on a scale or what clothing they can fit into - and her book shows how important that is.' The Weekly Times 'A highly relatable story on many levels...ultimately, a book about friendship and support.' Beauty & Lace
Download or read book The Great Shape up written by Nan Walker and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Amelia's brother, Jay, was a super athlete. Now he's a super couch-potato! Can she help him shape up in time for soccer tryouts?
Download or read book The Great Shape up written by Eleanor May and published by . This book was released on 2008-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 6 PACK, PART OF SCIENCE SOLVES IT! SET
Download or read book Wake Up Shape Up Live the Life You Love written by Steve E. Schmitt and published by 58 Micro LLC. This book was released on 2003-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
