Download or read book The Great Aussie Bloke Slim Down written by Peter FitzSimons and published by Random House Australia. This book was released on 2016-11-28 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of one man who had the guts to lose his gut. This is a book that will finally help an ordinary bloke lose weight. (Don’t worry, it has nothing to do with wearing a red bandana.) Ever struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been there and eaten that. In The Great Aussie Bloke Slim-Down, he will lead you through the fads that failed him, the diets that died fast and left him furious, and the ways his waistline kept the belt industry in business. Take tips from someone who knows how to eat and drink way too much. And how to stop. Peter FitzSimons was a large lad with little self-control who has found the light and finally become lighter. In this book he tells you how and shows you who is responsible for you getting fat in the first place. (Spoiler alert: It’s you. And sugar.) Have you ever wondered which diet works? Well, Peter FitzSimons has devoted his adult life to trying all of them and failing miserably. But you may have noticed this man-mountain has lost a lot of his landspace over the last few years. This is the tale of how that happened and how it can happen to the bloke in your life.
Download or read book The Catalpa Rescue written by Peter FitzSimons and published by Hachette Australia. This book was released on 2019-04-23 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incredible true story of one of the most extraordinary and inspirational prison breaks in Australian history. New York, 1874. Members of the Clan-na-Gael - agitators for Irish freedom from the English yoke - hatch a daring plan to free six Irish political prisoners from the most remote prison in the British Empire, Fremantle Prison in Western Australia. Under the guise of a whale hunt, Captain Anthony sets sail on the Catalpa to rescue the men from the stone walls of this hell on Earth known to the inmates as a 'living tomb'. What follows is one of history's most stirring sagas that splices Irish, American, British and Australian history together in its climactic moment. For Ireland, who had suffered English occupation for 700 years, a successful escape was an inspirational call to arms. For America, it was a chance to slap back at Britain for their support of the South in the Civil War; for England, a humiliation. And for a young Australia, still not sure if it was Great Britain in the South Seas or worthy of being an independent country in its own right, it was proof that Great Britain was not unbeatable. Told with FitzSimons' trademark combination of arresting history and storytelling verve, The Catalpa Rescue is a tale of courage and cunning, the fight for independence and the triumph of good men, against all odds.
Download or read book Victory at Villers Bretonneux written by Peter FitzSimons and published by Random House Australia. This book was released on 2016 with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt: Across a 45-mile front, no fewer than two million German soldiers hurl themselves at the Allied lines, with the specific intention of splitting the British and French forces, and driving all the way through to the town of Villers-Bretonneux, at which point their artillery will be able to rain down shells on the key train-hub town of Amiens, thus throttling the Allied supply lines. For nigh on two weeks, the plan works brilliantly, and the Germans are able to advance without check, as the exhausted British troops flee before them, together with tens of thousands of French refugees. In desperation, the British commander, General Douglas Haig, calls upon the Australian soldiers to stop the German advance, and save Villers-Bretonneux. If the Australians can hold this, the very gate to Amiens, then the Germans will not win the war. 'It's up to us, then, ' one of the Diggers writes in his diary. .
Download or read book THE FITNESS CHEF written by Graeme Tomlinson and published by Random House. This book was released on 2019-12-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
Download or read book Get Lean Stay Lean written by Joanna McMillan and published by Allen & Unwin. This book was released on 2017-01-03 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you. Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you'll perform better at work, and you'll have more energy to enjoy your life. Dr Joanna's program includes: A flexible template for eating, so you can build your own healthy diet, rich balance of smart carbs and good fats; Over 100 delicious, nutritionally balanced recipes the whole family will love; Nutritional breakdown, notes and portion guidance for every recipe; A sample weekly meal planner for the Get Lean phase of the program; Inspiring ideas for making exercise a rewarding part of daily life; Tips on how to manage stress and how to get a good night's sleep.
Download or read book Sweet Poison written by David Gillespie and published by Penguin UK. This book was released on 2013-09-26 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: BREAK YOUR ADDICTION TO SUGAR IN 2020 ___________ David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he'd failed every diet out there. Until he cut out sugar. Then he immediately started to lose weight - and kept it off. Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. He discovered that it's not our fault we're fat: - Sugar was once such a rare resource that we haven't developed an off-switch, and we can keep eating sugar without feeling full. - In the space of 150 years, we have gone from eating no added sugar to more than 2 pounds a week. - Eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight. - Food manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products like bread, sauces and cereals. In Sweet Poison, David Gillespie exposes one of the great health menaces of our time and offers a wealth of practical information on how to quit sugar.
Download or read book Tobruk written by Peter FitzSimons and published by HarperCollins Australia. This book was released on 2010-01-01 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number 1 non-fiction bestseller.More than 100,000 copies sold! 'What we have, we hold'MOttO OF AUStRALIA'S 2/17tH BAttALIONIn the tradition of his bestselling Kokoda, Peter FitzSimons, Australia's most beloved popular historian, focuses on one of the seminal moments in Australian history: the Battle of tobruk in 1941, in which more than 15 000 Australian troops - backed by British artillery - fought in excruciating desert heat through eight long months, against Adolf Hitler's formidable Afrika Korps.During the dark heart of World War II, when Hitler turned his attention to conquering North Africa, a distracted and far-fl ung Allied force could not give its all to the defence of Libya. So the job was left to the roughest, toughest bunch that could be mustered: the Australian Imperial Force. the AIF's defence of the harbour city of tobruk against the Afrika Korps' armoured division is not only the stuff of Australian legend, it is one of the great battles of all time, as against the might of General Rommel and his Panzers, the Australians relied on one factor in particular to give them the necessary strength against the enemy: mateship.Drawing on extensive source material - including diaries and letters, many never published before - this extraordinary book, written in Peter FitzSimons' highly readable style, is the definitive account of this remarkable chapter in Australia's history.Foreword by Manfred Rommel.
Download or read book Batavia written by Peter FitzSimons and published by Random House Australia. This book was released on 2012 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: No further information has been provided for this title.
Download or read book Burke and Wills written by Peter FitzSimons and published by Hachette Australia. This book was released on 2017-10-31 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt: The iconic Australian exploration story - brought to life by Peter FitzSimons, Australia's storyteller. 'They have left here today!' he calls to the others. When King puts his hand down above the ashes of the fire, it is to find it still hot. There is even a tiny flame flickering from the end of one log. They must have left just hours ago. MELBOURNE, 20 AUGUST 1860. In an ambitious quest to be the first Europeans to cross the harsh Australian continent, the Victorian Exploring Expedition sets off, farewelled by 15,000 cheering well-wishers. Led by Robert O'Hara Burke, a brave man totally lacking in the bush skills necessary for his task; surveyor and meteorologist William Wills; and 17 others, the expedition took 20 tons of equipment carried on six wagons, 23 horses and 26 camels. Almost immediately plagued by disputes and sackings, the expeditioners battled the extremes of the Australian landscape and weather: its deserts, the boggy mangrove swamps of the Gulf, the searing heat and flooding rains. Food ran short and, unable to live off the land, the men nevertheless mostly spurned the offers of help from the local Indigenous people. In desperation, leaving the rest of the party at the expedition's depot on Coopers Creek, Burke, Wills, Charley Gray and John King made a dash for the Gulf in December 1860. Bad luck and bad management would see them miss by just hours a rendezvous back at Coopers Creek, leaving them stranded in the wilderness with practically no supplies. Only King survived to tell the tale. Yet, despite their tragic fates, the names of Burke and Wills have become synonymous with perseverance and bravery in the face of overwhelming odds. They live on in our nation's history - and their story remains immediate and compelling.
Download or read book Gallipoli written by Peter FitzSimons and published by Random House Australia. This book was released on 2014-11-03 with total page 1172 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NATIONAL BESTSELLER 'Fascinatingly imaginative popular history.' Sydney Morning Herald On 25 April 1915, Allied forces landed on the Gallipoli Peninsula in present-day Turkey to secure the sea route between Britain and France in the west and Russia in the east. After eight months of terrible fighting, they would fail. Turkey regards the victory to this day as a defining moment in its history, a heroic last stand in the defence of the nation’s Ottoman Empire. But, counter-intuitively, it would signify something perhaps even greater for the defeated Australians and New Zealanders involved: the birth of their countries’ sense of nationhood. Now approaching its centenary, the Gallipoli campaign, commemorated each year on Anzac Day, reverberates with importance as the origin and symbol of Australian and New Zealand identity. As such, the facts of the battle – which was minor against the scale of the First World War and cost less than a sixth of the Australian deaths on the Western Front – are often forgotten or obscured. Peter FitzSimons, with his trademark vibrancy and expert melding of writing and research, recreates the disaster as experienced by those who endured it or perished in the attempt. ______________________________________________ PRAISE FOR PETER FITZSIMONS 'Peter FitzSimons is an Australian phenomenon.' The Canberra Times '[FitzSimons] knows how to make words race like eager sled dogs on their homeward run.' Newcastle Herald 'Meticulously researched, well-written and incredibly presented.' Weekend Notes
Download or read book Ned Kelly written by Peter FitzSimons and published by Random House Australia. This book was released on 2013-11-01 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love him or loathe him, Ned Kelly has been at the heart of Australian culture and identity since he and his gang were tracked down in bushland by the Victorian police and came out fighting, dressed in bulletproof iron armour made from farmers’ ploughs. Historians still disagree over virtually every aspect of the eldest Kelly boy’s brushes with the law. Did he or did he not shoot Constable Fitzpatrick at their family home? Was he a lawless thug or a noble Robin Hood, a remorseless killer or a crusader against oppression and discrimination? Was he even a political revolutionary, an Australian republican channelling the spirit of Eureka? Peter FitzSimons, bestselling chronicler of many of the great defining moments and people of this nation’s history, is the perfect person to tell this most iconic of all Australian stories. From Kelly’s early days in Beveridge, Victoria, in the mid-1800s, to the Felons’ Apprehension Act, which made it possible for anyone to shoot the Kelly gang, to Ned’s appearance in his now-famous armour, prompting the shocked and bewildered police to exclaim ‘He is the devil!’ and ‘He is the bunyip!’, FitzSimons brings the history of Ned Kelly and his gang exuberantly to life, weighing in on all of the myths, legends and controversies generated by this compelling and divisive Irish-Australian rebel.
Download or read book The Ballad of Les Darcy written by Peter FitzSimons and published by HarperCollins Australia. This book was released on 2010-06-01 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Australian hero torn between family and country 'Put Les Darcy in a uniform and the men of Australia will march to hell behind him.' that was the message trained on Australia's great 'Blacksmith Boxer', as debate about conscription raged in the middle of World War I. the problem was that Les Darcy didn't want to march at the fore of such a procession, nor to such a destination. He wanted to continue what he had been doing to extraordinary acclaim before the war began - taking on the best boxers the world could throw at him, and lifting his entire family out of poverty as he did so. torn between the duty he felt he owed his family, and the duty many felt he owed his country, Les made his choice ... and faced the consequences. And so unfolds a ballad of love, war, betrayal, mystery, patriotism and heroism; a ballad of a champion whose story still has the power to move the stoniest heart.
Download or read book And Now For Some Light Relief The Genuinely Funny Joke Book written by Peter FitzSimons and published by Random House Australia. This book was released on 2011-08-01 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: Australia’s best-selling author’s favourite wisecracks, tall tales and rib-ticklers. Two drunks were walking home along the railway tracks. The first drunk says, 'There's a hell of a lot of steps here.' The second drunk says, 'I'll tell you what's worse, this hand rail is low down.’ Peter FitzSimons has collected the biggest, bestest, funniest, downright groan-inducing,rib-ticklers, one-liners, knock-knocks, shaggy dog stories and limericks and collated them into the ultimate book of jokes.
Download or read book Fromelles and Pozi res written by Peter FitzSimons and published by Random House Australia. This book was released on 2016-10-03 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Trenches of Hell On July 19, 1916, 7000 Australian soldiers - in the first major action of the AIF on the Western Front - attacked entrenched German positions at Fromelles in northern France. By the next day, there were over 5500 casualties, including nearly 2000 dead - a bloodbath that the Australian War Memorial describes as 'the worst 24 hours in Australia's entire history. Just days later, three Australian Divisions attacked German positions at nearby Pozières, and over the next six weeks they suffered another 23,000 casualties. Of that bitter battle, the great Australian war correspondent Charles Bean would write, "The field of Pozières is more consecrated by Australian fighting and more hallowed by Australian blood than any field which has ever existed . . ." Yet the sad truth is that, nearly a century on from those battles, Australians know only a fraction of what occurred. This book brings the battles back to life and puts the reader in the moment, illustrating both the heroism displayed and the insanity of the British plan. With his extraordinary vigour and commitment to research, Peter FitzSimons shows why this is a story about which all Australians can be proud. And angry.
Download or read book The Rugby War written by Peter FitzSimons and published by HarperCollins Australia. This book was released on 2003 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells the story of the revolution in world rugby that led to the game becoming fully professional. The author relates the battle for control of Rugby Union between Kerry Packer and Rupert Murdoch.
Download or read book Terry Flynn I Owe You One written by Matt Judd and published by Publicious Pty Limited. This book was released on 2020-01-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm, mature, forgiving, honest, stylish and sober. Brisbane's Terry Flynn possesses none of these qualities. Bumbling his way through life without any real direction, knockabout Terry is the first to admit he's never achieved anything of great significance in his 44 years. Seeking retribution from anyone he believes has wronged him is common practice, but when a degenerate gambler looks set to turn his world upside down, Terry is prompted to produce his greatest square up to date. With an extremely short fuse and an inability to conform with modern society, it's not going to be a walk in the park though. In fact his best mate reckons it's the most ludicrous scheme Terry has ever devised and only gives him a 50/1 chance of pulling it off! Terry's not concerned in the slightest, he's just got a cranky builder, a dangerous driver, English cricket fans and an 80's television star amongst others to deal with first. It's going to be a busy few weeks in December, but with the help of a few friends, Terry's going to give it a crack or go down swinging!
Download or read book The Sweet Poison Quit Plan written by David Gillespie and published by Penguin UK. This book was released on 2013-09-26 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cure your sweet tooth with The Sweet Poison Quit Plan _________ Sugar is addictive and bad for us. We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day. When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar. The Sweet Poison Quit Plan teaches you: · How food manufacturers feed our addiction by adding sugar to non-sweet products · How to remove sugar from your diet and eliminate its lifestyle habits · How to interpret confusing labelling as you shop sugar-free · How to make delicious sugar-free treats, from ice cream to brownies Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now!
