Download or read book The Good Scots Diet written by Maisie Steven and published by Pergamon. This book was released on 1985 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Good Scots Diet written by Maisie Steven and published by Argyll Publishing. This book was released on 2003 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 100 Million Years of Food written by Stephen Le and published by Macmillan + ORM. This book was released on 2016-02-02 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating tour through the evolution of the human diet and how we can improve our health by understanding our complicated history with food. There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole grains are healthy, whole grains are a disaster; eat everything in moderation; eat only certain foods--and on and on. In 100 Million Years of Food, biological anthropologist Stephen Le explains how cuisines of different cultures are a result of centuries of evolution, finely tuned to our biology and surroundings. Today many cultures have strayed from their ancestral diets, relying instead on mass-produced food often made with chemicals that may be contributing to a rise in so-called Western diseases, such as cancer, heart disease, and obesity.
Download or read book Feeding Scotland written by Catherine Brown and published by . This book was released on 1996-01-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: A combination of social history and kitchen practice, this book provides an account of the Scottish diet over the centuries. In a tale of feast, famine and survival, the author explores the ingredients and the preparation and consumption of food in Scotland.
Download or read book The Scottish diet written by Highland Health Board. Health Promotion Dept and published by . This book was released on 1994 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Eating for Health written by and published by . This book was released on 1996 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Eat Yourself Healthy written by Debbie Dalrymple and published by . This book was released on 1997 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Scottish diet is one of the least healthy in the Western world and Scotland is firmly at the bottom of the health league tables. A balanced and nutritious diet supports good health and well-being, while a poor diet can evenutally lead to serious illness. This text is based on Scotland's Dietary Targets for the year 2005. The targets have been expained in terms of a 28-day eating plan using nutritious recipes to suit all tastes. Useful hints about low-fat cooking, and handy hints on low-cost shopping are also included.
Download or read book Mad Diet written by Suzanne Lockhart and published by Coronet. This book was released on 2017-12-28 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline. Mad Diet provides a fresh new approach to healthy eating, in a market full of 'gurus' who don't have the scientific knowledge to back up their claims, Suzanne Lockhart provides an accessible, scientific and empowering approach to healthy eating. By detailing how harmful processed foods are, and showing your how to eat better for your body and your mind, Mad Diet enables you to change your outlook on food with positive outcomes for your mental health. As Suzanne says: 'We really are what we eat. If we change what we eat we can change ourselves. And if we do that we might just change the world!'
Download or read book Food of the Scots written by Alexander Fenton and published by A Compendium of Scottish. This book was released on 2007 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: This major project comprises fourteen thematically arranged volumes. The aim of the Compendium is to examine the interlocking strands of history and traditional culture that go into the making of a national identity, in an up-to-date synthesis of the current state of knowledge. By bringing together information from a variety of sources, the Compendium not only provides a digest of topics, but also points towards areas for new investigation. The Compendium concentrates upon the present and the historical period and does not generally deal with prehistory, although for certain themes, such as the development of agriculture and buildings, early evidence is taken into account. Where appropriate, reference is made to foreign parallels and to the influence on Scotland of the cultures of neighbouring peoples. Scottish influence on the world at large is also taken into account, whether in relation to urban or rural, maritime or land-based topics. Material and non-material aspects of history and tradition are considered equally, at all levels of society, indeed oftentimes focusing on the interaction between people of differing social strata
Download or read book The Metabolic Typing Diet written by William L. Wolcott and published by Harmony. This book was released on 2008-11-19 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs. In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results. The Metabolic Typing Diet will enable you to: - Achieve and maintain your ideal weight - Eliminate sugar cravings - Enjoy sustained energy and endurance - Conquer indigestion, fatigue, and allergies - Bolster your immune system - Overcome anxiety, depression, and mood swings
Download or read book Fruit and Vegetables for Scotland written by Kenneth Cox and published by Birlinn Ltd. This book was released on 2020-05-07 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: GARDEN MEDIA GUILD PRACTICAL BOOK OF THE YEAR Fruit and vegetables have formed a fundamental part of the Scottish diet for thousands of years. This fascinating and practical book explores the history of fruit, vegetable and herb growing in Scotland, and provides a contemporary guide to the best techniques for growing produce, whether in a garden, allotment, patio or window box. Packed with hundreds of colour photographs, drawings and descriptive diagrams, this is a detailed and comprehensive bible for the gardener. In addition to advice on climate and soil conditions, it has contacts for organisations, specialist societies, nurseries and suppliers, as well as a detailed bibliography and list of useful websites. This is an essential reference book for anyone aiming to get the best possible results from their garden produce north of the border.
Download or read book Diet for a Large Planet written by Chris Otter and published by University of Chicago Press. This book was released on 2023-06-05 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: A history of the unsustainable modern diet—heavy in meat, wheat, and sugar—that requires more land and resources than the planet is able to support. We are facing a world food crisis of unparalleled proportions. Our reliance on unsustainable dietary choices and agricultural systems is causing problems both for human health and the health of our planet. Solutions from lab-grown food to vegan diets to strictly local food consumption are often discussed, but a central question remains: how did we get to this point? In Diet for a Large Planet, Chris Otter goes back to the late eighteenth century in Britain, where the diet heavy in meat, wheat, and sugar was developing. As Britain underwent steady growth, urbanization, industrialization, and economic expansion, the nation altered its food choices, shifting away from locally produced plant-based nutrition. This new diet, rich in animal proteins and refined carbohydrates, made people taller and stronger, but it led to new types of health problems. Its production also relied on far greater acreage than Britain itself, forcing the nation to become more dependent on global resources. Otter shows how this issue expands beyond Britain, looking at the global effects of large agro-food systems that require more resources than our planet can sustain. This comprehensive history helps us understand how the British played a significant role in making red meat, white bread, and sugar the diet of choice—linked to wealth, luxury, and power—and shows how dietary choices connect to the pressing issues of climate change and food supply.
Download or read book The Amazing Adventures of Dietgirl written by Shauna Reid and published by Harper Collins. This book was released on 2012-03-06 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: At just twenty-three years old, Shauna Reid weighed 351 pounds. Spurred into action by the sight of her enormous white knickers billowing on the clothesline, she created the hugely successful blog "The Amazing Adventures of Dietgirl." Hiding behind her Lycra-clad, roly-poly alter-ego, her transformation from couch potato to svelte goddess began. Today, eight thousand miles, seven years, and 175 pounds later, the gloriously gorgeous Shauna is literally half the woman she used to be. Hysterically funny and heart-wrenchingly honest, The Amazing Adventures of Dietgirl includes travel tales from Australia to Paris to Red Square, plus romance when she meets the man of her dreams in a Scottish pub. This is the uplifting true story of a young woman who defeated her demons and conquered her cravings to become a real-life superhero to inspire us all.
Download or read book Hand to Mouth written by Jane Cheape and published by . This book was released on 2002 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is one of the major concerns of the human race. The farther back in time we go the more the daily diet is related to the local environment. This text explores the development of food preparation and methods of cooking in Scotland.
Download or read book The Ultimate Guide to Being Scottish written by Clark McGinn and published by Luath Press Ltd. This book was released on 2013-07-22 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes the Ultimate Scot? Is it the ability to identify a tartan pattern from 50 yards? Maybe it's being able to recite the two forgotten verses of Auld Lang Syne? Or perhaps it's knowing your single malt from a double malt? The Ultimate Guide to Being Scottish examines in hilarious detail the history, politics and traditions that make Scots great. Exploring the best of scottish culture, this book focuses on the celebrations that Scots have made their own, from Hogmanay to the Edinburgh Fringe Festival. Mixing fact and practical hints (like the ideal recipe for boiled sheep's head) with witty banter, The Ultimate Guide to Being Scottish is perfect for injecting Scotland's unique and beloved brand of merriment into life.
Download or read book Seagan Eating written by Amy Cramer and published by Penguin. This book was released on 2016 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cheat sheet for vegans who want to stray the healthy way People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating. You will learn to: Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish. Enjoy more freedom when preparing meals or dining out by including some seafood in your diet. Prepare satisfying portions by eliminating or lightening up on unhealthy fats. Avoid the "bad boys" (additives, sugars, trans fats, etc.). Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food).
Download or read book Prices Food and Wages in Scotland 1550 1780 written by A. J. S. Gibson and published by Cambridge University Press. This book was released on 1995 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 1994 book is a major work in early modern and pre-industrial economic and social history.
