Download or read book 10 Mindful Minutes written by Goldie Hawn and published by Penguin. This book was released on 2011-09-27 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.
Download or read book A Lotus Grows In The Mud written by Goldie Hawn and published by Random House. This book was released on 2012-06-30 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER In A Lotus Grows in the Mud, Goldie Hawn takes us on an inspiring odyssey and, with her trademark effervescent humour, reveals the lessons she's learned and the wisdom she's gained along the way. This is Goldie's chance to talk about everything from anger and fear, to love, compassion, friendship, and the many challenges she's faced in her career. First recalling her early days as the little girl from suburbia who longed to be a ballerina but felt like an ugly duckling, Goldie then takes us on a whirlwind tour through her go-go dancing years in 1960s New York, her phenomenal success on TV's Rowan & Martin's Laugh-in, Hollywood stardom and her extraordinary experiences in films such as the Oscar-winning Cactus Flower, Swing Shift, and Private Benjamin. She also speaks about her relationship with her family - partner Kurt Russell, her children Kate Hudson, Oliver Hudson and Wyatt Russell, and her stepson Boston. Written with compassion and integrity, A Lotus Grows in the Mud is an insightful and inspiring look back at a life well lived by a woman well loved.
Download or read book The Clean Plate written by Gwyneth Paltrow and published by Grand Central Publishing. This book was released on 2019-01-08 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits. This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on: Adrenal Support (with Dr. Alejandro Junger) Heart Health (with Dr. Steven Gundry) Candida (with Dr. Amy Myers) Heavy Metal Detox (with Dr. James Novak) Fat Flush (with Dr. Taz Bhatia) Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan) Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.
Download or read book Dear Goldie Hawn Dear Leonard Cohen written by Claudia Sternbach and published by Unruly Voices (an imprint of Paper Angel Press). This book was released on 2021-12-03 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: After suffering a devastating loss, Claudia writes letters to family and friends, the famous and the infamous, as a means to explore the events in her own life and find meaning in human connections. In this third memoir by Claudia Sternbach, she once again knits together fragments — this time using letters written to the likes of Goldie Hawn, Leonard Cohen, Vermeer, the Real Housewives of Beverly Hills and more — to shape a story of a woman attempting to make sense of the life she is living and those who have been a part of it — knowingly or not. Her letters show us that we are all connected even by the thinnest of threads, that exploring those connections helps give shape and understanding to our past, and shines a light on what the future may hold. In a time where emails are thought of as too time-consuming, and text messages seem to be our main way of communicating, Sternbach reminds us that the art of letter writing should not be tossed aside so quickly.
Download or read book 2 Versions written by Bill Hudson and published by Dailey Swan Publishing Inc. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bill Hudson's book, Two Versions: The Other Side of Fame and Family is an important, life-changing memoir.
Download or read book Who Would You Be Without Your Story written by Byron Katie and published by Hay House, Inc. This book was released on 2008-10-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of 15 dialogues that occurred throughout the United States and Europe with Byron Katie. Some of the people who worked with Katie have painful illnesses, others are lovelorn or in messy divorces. Some are simply irritated with a co-worker or worried about money. What they all have in common is a willingness to question, with Katie’s help, the painful thoughts that are the true cause of their suffering. In every case we see how Katie’s acute mind and fierce kindness helps each person dismantle for themselves what is felt to be unshakable reality. Although these dialogues make fascinating reading—some are both hilarious and deeply moving at once—they are intended primarily as teaching tools. Each took place in front of an audience, and Katie never lost connection with that audience, repeatedly reminding each person in the room to follow the dialogues inwardly, asking themselves the questions the participant must ask. The dialogue between Katie and these volunteers is an external enactment of precisely the kind of dialogue each person can have with their own thoughts. The results, even in the seemingly most dire situation, can be unimagined freedom and joy.
Download or read book Holy Cow written by David Duchovny and published by Macmillan. This book was released on 2015-02-03 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A humorous allegory in the spirit of Animal Farm."-- Provided by publisher.
Download or read book Everyday Grace written by Marianne Williamson and published by Penguin. This book was released on 2004-10-05 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: From activist, spiritual leader, New York Times-bestselling author, and 2020 presidential candidate Marianne Williamson comes a book about everyday peace, everyday hope, and everyday grace In these pages, author Marianne Williamson acts as a guide back to the spiritual source, exploring the ways to nurture a thriving soul in a harsh world. The large and small difficulties of our days challenge us to open our hearts and minds. With an attitude of hope, a call to forgive, and a celebration of miracles, Williamson helps readers to find sacred footing on ordinary ground. For no matter what, there is always an opportunity to be happy. Everyone is entitled to the pleasures of everyday grace.
Download or read book You ll Never Eat Lunch in This Town Again written by Julia Phillips and published by Random House Trade Paperbacks. This book was released on 2017-02-14 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Hollywood memoir that tells all . . . Sex. Drugs. Greed. Why, it sounds just like a movie.”—The New York Times Every memoir claims to bare it all, but Julia Phillips’s actually does. This is an addictive, gloves-off exposé from the producer of the classic films The Sting, Taxi Driver, and Close Encounters of the Third Kind—and the first woman ever to win an Academy Award for Best Picture—who made her name in Hollywood during the halcyon seventies and the yuppie-infested eighties and lived to tell the tale. Wickedly funny and surprisingly moving, You’ll Never Eat Lunch in This Town Again takes you on a trip through the dream-manufacturing capital of the world and into the vortex of drug addiction and rehab on the arm of one who saw it all, did it all, and took her leave. Praise for You'll Never Eat Lunch in This Town Again “One of the most honest books ever written about one of the most dishonest towns ever created.”—The Boston Globe “Gossip too hot for even the National Enquirer . . . Julia Phillips is not so much Hollywood’s Boswell as its Dante.”—Los Angeles Magazine “A blistering look at La La Land.”—USA Today “One of the nastiest, tastiest tell-alls in showbiz history.”—People
Download or read book Life with Breath written by Ed Harrold and published by . This book was released on 2017-07-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life With Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience and improving both organizational or athletic performance.
Download or read book Vibrant written by Stacie Stephenson and published by BenBella Books. This book was released on 2021-03-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.
Download or read book When You Wonder You re Learning written by Gregg Behr and published by Hachette GO. This book was released on 2022-10-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing the lessons of Mister Rogers into the digital age Playful and practical, When You Wonder, You're Learning introduces a new generation of families to the lessons of Mister Rogers' Neighborhood. By exploring the science behind the iconic television program, the book reveals what Fred Rogers called the "tools for learning": skills and mindsets that scientists now consider essential. These tools--curiosity, creativity, collaboration, and more--have been shown to boost everything from academic learning to children's well-being, and they benefit kids of every background and age. They cost next to nothing to develop, and they hinge on the very things that make life worthwhile: self-acceptance; close, loving relationships; and a deep regard for one's neighbor. When You Wonder, You're Learning shows parents and educators the many ways they might follow in Rogers' footsteps, sharing his "tools for learning" with digital-age kids. With insights from thinkers, scientists, and teachers--many of whom worked with Rogers himself--the book is an essential exploration into how kids and their parents can excel at what Rogers taught best: being human.
Download or read book The Mindup Curriculum Grades Prek 2 written by Hawn Foundation and published by Scholastic Teaching Resources. This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to helping all learners focus and reach their potential through brain-centered management and teaching strategies! Includes a full-color, innovative teaching poster with fascinating facts about the brain!
Download or read book Good Girls Don t written by Patti Hawn and published by Createspace Independent Publishing Platform. This book was released on 2010-12-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: GOOD GIRLS DON'T is the debut effort of Los Angeles film publicist Patti Hawn. Patti is the older sister of the legendary film actress Goldie Hawn. At the exact time when Goldie's star was rising, Patti's star was shooting out of control. Her book is a deeply personal first-hand account of what it was like to be trapped in an unwanted pregnancy at the close of an era where home economics took precedence over sex education. It tells the story of the last generation of young women to experience life on the eve of the sexual revolution of the sixties and the passing of legislation legalizing abortion. It is a unique time in history, foreign to an entire generation of women, that resulted in an incredible number of reunions between birth parents and their children. As a teen-ager she becomes pregnant by her high school boyfriend. In the typical "solution" of the era, she is sent away to a relative's home to have the baby in secret. Patti gives up her infant son on the day he is born. This is where the typical adoption story begins..and ends.Many years later, after a life that led her throughout the world in search of answers, she found the baby she gave up. In GOOD GIRLS DON'T Patti finds resolve and acceptance in a life that at first glance appears full of imperfection. It's an engrossing tale of family, denial, secrets and redemption, a universal story common to all human. In an ironic twist of fate it is the most imperfect and challenging of all Patti's relationships that bring a perfect healing into focus.
Download or read book The Ultimate Book of Useless Information written by Noel Botham and published by Penguin. This book was released on 2007-05-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger, better, and more useless than ever! In their groundbreakingly useless book, The Book of Useless Information, the members of the Useless Information Society proved that knowledge doesn't have to be useful to be entertaining. Now they present a new collection of their most fascinating, hilarious, and wholly trivial findings. The Ultimate Book of Useless Information includes such "did you knows" as: - Peanuts are one of the ingredients in dynamite - The average person spends two weeks of their life kissing - And giraffes have no vocal cords
Download or read book The Must have Mom Manual written by Sara Ellington and published by Ballantine Books. This book was released on 2009 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sara Ellington and Stephanie Triplett share their often different opinions on various aspects of raising children from birth to age six, covering the hospital experience, breastfeeding versus bottle feeding, going back to work, car seats, discipline, kids and sports, household management, potty training, schools, and many other topics.
Download or read book Handbook of Mindfulness written by Ronald E. Purser and published by Springer. This book was released on 2016-10-25 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook explores mindfulness philosophy and practice as it functions in today’s socioeconomic, cultural, and political landscape. Chapters discuss the many ways in which classic concepts and practices of mindfulness clash, converge, and influence modern theories and methods, and vice versa. Experts across many disciplines address the secularization and commercialization of Buddhist concepts, the medicalizing of mindfulness in therapies, and progressive uses of mindfulness in education. The book addresses the rise of the, “mindfulness movement”, and the core concerns behind the critiques of the growing popularity of mindfulness. It covers a range of dichotomies, such as traditional versus modern, religious versus secular, and commodification versus critical thought and probes beyond the East/West binary to larger questions of economics, philosophy, ethics, and, ultimately, meaning. Featured topics include: A compilation of Buddhist meditative practices. Selling mindfulness and the marketing of mindful products. A meta-critique of mindfulness critiques - from McMindfulness to critical mindfulness Mindfulness-based interventions in clinical psychology and neuroscience. Corporate mindfulness and usage in the workplace. Community-engaged mindfulness and its role in social justice. The Handbook of Mindfulness is a must-have resource for clinical psychologists, complementary and alternative medicine professionals/practitioners, neuroscientists, and educational and business/management leaders and policymakers as well as related mental health, medical, and educational professionals/practitioners.
