Download or read book The Goddess Diet written by Anita Revel and published by Lulu.com. This book was released on 2009-09-01 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foodies rejoice! No more dangerous dieting; no more trash talking; no more self-loathing... When Anita Revel lost her libido, her self-respect and her aspiration to get another season out of her bikini, she embarked on a life-changing process to find her goddess within. In creating The Goddess DIET, she found dozens of Daily Intentional Empowerment Tools to realign her physical, emotional and spiritual behaviours for holistic well-being. The Goddess DIET works because it connects the three crucial relationships between body, mind and spirit. Lose your inner critic, gain more energy and fall in self-love.
Download or read book The Goddess Diet written by Larrian Gillespie and published by . This book was released on 2000-01-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Goddess Diet contains powerful information based upon the latest scientific research into the unique differences in female metabolism. Endorsed by Cher, Academy Award Winning Actress and Recording Artist
Download or read book The Goddess Revolution written by Mel Wells and published by Hay House, Inc. This book was released on 2016-06-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts around food, your weight, and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? All women are born Goddesses – but we tell ourselves over and over again that for some reason, we don’t deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues – including ‘fitspiration’ and the obsession with perfection caused by celebrity culture and magazine airbrushing – Mel speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.
Download or read book The Greek Diet written by Maria Loi and published by Harper Collins. This book was released on 2014-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight and Feel Great by Indulging in the World’s Healthiest and Most Delicious Diet! Ancient Greeks enjoyed wine and rich ingredients like olive oil and honey, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today new studies prove that the Mediterranean diet is the healthiest food plan in the world. Research shows that it is noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi—who grew up in a small Greek village where she learned to cook from family recipes—has teamed up with veteran health journalist Sarah Toland to bring the weight-loss and health benefits of the traditional Greek diet straight to your table. The Greek Diet offers: Easy-to-follow meal plans that are structured around the twelve Pillar Foods of the Mediterranean diet to jump-start your weight loss and improve your overall health. 100 authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients, including what the New York Times called one of the best Greek yogurts. Plans that can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. The twelve Pillar Foods of a Greek diet, including olive oil, Greek yogurt, wine, coffee, and tea. . . . and more! More than just a weight-loss plan, The Greek Diet is a path back to health and a way of eating that is not only sustainable but also completely satisfying and enjoyable.
Download or read book Glucose Revolution written by Jessie Inchauspe and published by Simon and Schuster. This book was released on 2022-04-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Download or read book Eat Like a Goddess written by Sandy Zeldes and published by CreateSpace. This book was released on 2015-08-31 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Waste One More Second of Your Goddess Life Obsessing About Food or Your Weight! If you've struggled with Diets that don't work and instead want an easier path to losing weight that doesn't mean counting calories or sweating away hours at the gym, then this book is for you. No more diets, no more being jerked around by food or cravings. No more binge eating or reaching for those comfort foods anytime you feel emotion or tired. Eat Like A Goddess shows you how to stop wasting your precious time and energy focusing on food and your body weight. Take your life back so you can have more of who you really are and have more energy, more love and more joy.
Download or read book Eat Like a Fatass Look Like a Goddess written by Erika Herman and published by . This book was released on 2013-08-26 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What if everything you know about nutrition, weight loss, disease-prevention, sustainability and planetary health isn't true? What if you could lose weight, feel vitalized, nix cravings, and save the planet-- all while indulging in foods you love? Because you can. "Eat like a fatass, look like a goddess shows you how"--Page 4 of cover.
Download or read book The Everything Mediterranean Diet Book written by Connie Diekman and published by Simon and Schuster. This book was released on 2010-12-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!
Download or read book The Awakened Goddess Detox written by Nathalie Sader and published by . This book was released on 2020-06-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Goddesses Don t Diet written by Yvonne Aileen and published by . This book was released on 2021-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting offers a healthy, proven alternative to yo-yo dieting and calorie-restricted diets, which have an 80% failure rate. This book covers why traditional diets fail, the hormone connection to weight loss, and describes types of intermittent fasting, and tips for success. It also provides recipes for low-carb eating plans..
Download or read book The Kind Diet written by Alicia Silverstone and published by Rodale. This book was released on 2011-03-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
Download or read book The Goddess of Raw Foods written by Nwenna Kai and published by . This book was released on 2009-04-24 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Goddess of Raw Foods" best known as the creator of Taste of the Goddess Cafe one of LA's pioneering organic raw foods cafes shares with her fans over 75 tailor-made recipes from her restaurant and catering company. With recipes such as her live chocolate mousse, living lasagna, and her hemp burgers, she delivers straight, honest, and valuable nutritional information to not only entice her readers but to also educate them on why eating more raw foods can only enhance their lives. With her excerpt on raw foods and sex, the most "die-hard" carnivore will want to dive into this ever-growing popular diet and lifestyle. Kai uses her background as a visual artist and writer to tell stories about food while infusing her passion and abundant desire to help those who want to achieve better health to walk that path.
Download or read book The Betty Body A Geeky Goddess Guide to Intuitive Eating Balanced Hormones and Transformative Sex written by Stephanie Estima and published by Houndstooth Press. This book was released on 2021-02-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are not little men, but that's how we treat our bodies. In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you: How to go from treating your period as an archenemy to celebrating its arrival every month The different types of orgasms you should be having and why they're so important for female health How to eat in a way that honors your menstrual cycle, through menopause and beyond How morning routines are sexist, and how you can structure one that honors your unique biology How to build beautiful, lean muscle based on your menstrual cycle, even in menopause Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
Download or read book Goddess in the Kitchen written by Katrina Marie Rasbold Ph D and published by CreateSpace. This book was released on 2013-09-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all eat to survive, but is it not just as important to eat to really live? Can we really use the food we eat every day to manifest a better life for ourselves? This book fully explores the energy that we invest into food during its preparation, how emotions during cooking, serving, and eating affects the people who eat the food, and how you can successfully instill particular energy into a food to create a specific outcome. In addition to the fascinating subject of energy and food, this book also contains more than 75 delicious recipes from the author's own collection.
Download or read book Eat Yourself Sexy the Goddess Edition written by Lauren Von Der Pool and published by Createspace Independent Publishing Platform. This book was released on 2015-08-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Yourself Sexy! is a vegan cook book but also a book about beauty that highlights the importance of eating fresh, locally grown, organic food. Eat Yourself Sexy! is informative, enlightening and a straightforward guide to balancing your spiritual self with the bustle of today's world. There is a connection between what you eat, how you prepare it, how it affects your whole body and the planet we all call home. Eat Yourself Sexy! teaches you that "beautiful" comes from the inside.
Download or read book The Goddess DIET written by Anita Revel and published by . This book was released on 2009-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Personalized Diet written by Eran Segal and published by Hachette UK. This book was released on 2017-12-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.
