Download or read book The GL diet made easy written by Nigel Denby and published by . This book was released on 2007 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The GL Diet Made Easy How to Eat Cheat and Still Lose Weight written by Nigel Denby and published by HarperCollins UK. This book was released on 2012-06-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.
Download or read book The Cheat System Diet written by Jackie Wicks and published by Macmillan. This book was released on 2014-05-06 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Who doesn't love to cheat? Finally-- a successful weight-loss program that allows you to eat that cupcake (and still lose weight!) PEERtrainer is a wildly successful online weight loss network with over 250,000 active email subscribers and nearly a million unique visitors a month. Surrounding the peer support network is a content library of cutting-edge diet, nutrition, exercise, and weight loss information. For years, followers and weight loss professionals have asked for a PEERtrainer diet book based on PEERtrainer's best information and tools. The Cheat System Diet is that book. It will help readers lose those hardest 10 pounds, easy and fast. The diet is founded on three pillars--High Nutrient Eating, Energy, and Portions--achieved in an easy binary framework: Cheats and Eats. Cheats are essentially empty calories and Eats are nutrient-dense foods. You start with a certain number of cheats a day, and earn more by making especially healthy choices, like having a big salad before dinner. The Super Cheat System also revolutionizes how dieters think about nutrient-dense eating. PEERtrainer's Super Nutrient Index accounts for the amount of protein, good fats, and other performance nutrients in each food, which will allow dieters to incorporate super foods, like high-quality proteins, into their nutrient dense eating. This supportive, easy-to-follow approach allows you to eat well, lose weight, and enjoy those guilty pleasures. "--
Download or read book The Cheat to Lose Diet written by Joel Marion and published by Harmony. This book was released on 2008-05-27 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn Fat Faster with your favorite foods Author, fitness expert, and Body-for-Life champion Joel Marion often found himself doing exactly what we all do when a diet simply isn’t working: quitting. But through a series of diet “screwups,” Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could. The Cheat to Lose Diet includes a simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the “Cheat Day,” when you’ll cheat BIG with all your favorite foods. Never again will you feel guilty for indulging in the foods you love, because you’ll learn that dietary cheating is absolutely vital to your success. This innovative new diet plan has already helped dieters around the world lose weight and keep it off–so start cheating and losing today! “Based on cutting-edge medical research, The Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever.” –Muscle Magazine International
Download or read book The G I Diet written by Rick Gallop and published by Seal Books. This book was released on 2003-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years we’ve been told that a low-fat, high-carbohydrate diet is the way to lose weight and stay trim. But anyone who has diligently followed that regimen knows that it doesn’t work. Rick Gallop, former president of the Heart and Stroke Foundation of Ontario, tried it, along with countless other diets, and ended up back where he started: twenty pounds overweight. Frustrated, he set out to find a diet that was healthy and that would actually work. When he came across the Glycemic Index, or G.I., he realized he’d found the magic bullet. Developed by Dr. David Jenkins, a professor of nutrition at the University of Toronto, the G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. With Rick Gallop’s G.I. Diet you won’t have to calculate the glycemic ratings and calories because he has done that for you, by listing foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. With recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight, you’ll never have to pick up another diet book! “I can’t believe I’m actually losing weight . . . without even trying! I’m not even exercising! I do cheat a bit (I love popcorn). Thank you for your book -- I’m finally getting the help all my doctors couldn’t advise!” -- Tracy “I am thrilled about the 50-pound weight loss (in just less than 4 months) and significant reduction in my blood sugar. Your book has given me renewed hope in getting my weight off, as I have 50 more to go. It is so confidence building to know that it is not my fault for my obesity these past many years, and I only wish I had known this information years ago.” -- Irene “Lost 40+ pounds in a matter of 2+ months (from 210 lbs to 170 lbs). No more headaches!! Blood pressure back down from 180/120 to normal reading. My doctor can’t believe the change. Best I’ve felt in years. Not hungry between meals with your meal plans. Yes, I can indulge once in a while (without putting back any weight).” -- Joe From the Trade Paperback edition.
Download or read book The GL Diet For Dummies written by Nigel Denby and published by John Wiley & Sons. This book was released on 2011-03-31 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
Download or read book The GL Diet written by Nigel Denby and published by . This book was released on 2005 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not just another diet book--this is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose weight and feel healthier at the same time. The GL (Glycaemic Load) Diet is the next step on from the GI Diet. Unlike the GI Diet, however, it is not complicated and full of tables and calculations. It also takes into consideration portion size, helping to establish how much you can really eat of a particular food without gaining weight. Written by acclaimed nutritionist and dietitian Nigel Denby, this revolutionary book is ideal for all those who want to stop yo-yo dieting and lose weight permanently while still enjoying their food.
Download or read book The GL Diet Cookbook Over 150 tasty recipes for easy weight loss written by Nigel Denby and published by HarperCollins UK. This book was released on 2010-03-18 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK's No.1 authority on GL and author of ‘The 7-Day GL Diet’ brings you an exciting new cookbook with over 100 simple and delicious recipes. Every taste is catered for – fish lovers, meat connoisseurs, vegetarian, sweet. Love your food AND lose weight!
Download or read book Your Cheat Sheet To The Glycemic Index Diet written by Anna Gracey and published by Speedy Publishing LLC. This book was released on 2013-09-13 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Cheat Sheet To The Glycemic Index Diet" is a fantastic book that gives the reader the opportunity to learn the various effects that food has on the body. The thing is that many persons simply consume foods and do not really know how many carbohydrates they are consuming or how these carbohydrates have an effect on the level of sugar in the blood. They simply know that when they eat certain foods, they tend to feel a certain way, whether it be energized or lethargic. The author has used the book as the medium to get the message across to many as to how the body works and the role that the Glycemic Index has to play and why in the long run it is beneficial to go on a Glycemic Index diet. It is a text that is easy to read and is a great resource for anyone seeking information on this particular diet.
Download or read book The Low GL Diet Made Easy written by Patrick Holford and published by Piatkus. This book was released on 2010-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Download or read book The GL Diet Cookbook written by Nigel Denby and published by HarperCollins UK. This book was released on 2006 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK's No.1 authority on GL and author of 'The 7-Day GL Diet' brings you an exciting new cookbook with over 100 simple and delicious recipes. Every taste is catered for - fish lovers, meat connoisseurs, vegetarian, sweet. Love your food AND lose weight! GL is the diet for people who want permanent results fast without going hungry. It's simpler than GI - and more effective, too. This is because it doesn't just look at the GI (Glycaemic Index) of a food: it also takes into account the amount of it we eat. This means that many high GI banned foods are back on the menu - yes, even chocolate! In this exciting new cookbook Nigel Denby, author of 'The 7-Day GL Diet', shows you how easy it is to cook healthy and delicious meals in minutes. It's packed with over 100 tasty recipes and full of handy tips to keep you on track. Love your food with the GL Diet Cookbook - and watch the pounds melt away.
Download or read book The Holford Low GL Diet Made Easy written by Patrick Holford and published by . This book was released on 2006 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full colour, clearly designed book highlights the basics of the bestselling diet. "The Holford Low-GL Diet Made Easy" explains: how GL is more accurate than GI, the principles of low-GL eating, how to get started, portion sizes, adding up your GL count and foods to avoid. There are also two weeks of day-by-day menus and mouth-watering recipes. "The Holford Low-GL Diet Made Easy" is essential reading if you are interested in losing weight safely, improving your health and increasing your energy levels.
Download or read book Weight Loss Diet Made Easy written by Elizabeth Green and published by Elizabeth Green. This book was released on 2021-03-30 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 25,97 instead of $ 35,97! LAST DAYS! ★ Do you want to know how to get started with the Weight Loss Diet Made Easy? Your Customers Will Never Stop To Use This Amazing Cookbook! Following the Weight Loss Diet Made Easy program requires you to feed on low calorie and reduced carb foods. You will need a combination of packaged foods and homemade meals to lose weight effectively. If you don't enjoy cooking or you are a busy type, and you don't have enough time to cook your meals, the Weight Loss Diet Made Easy will be great for you as it doesn't require you to do prolonged cooking. The Weight Loss Diet Made Easy is unintended for an exact audience, but it has a habit of appealing to people who want to quit "overthinking" a diet plan. Weight Loss Diet Made Easy enhances weight loss through branded products known as fueling while the homemade entrées are referred to as the Lean and Green meals. The Fuelings are made up of over 60 items that are specifically low carbs but are high in probiotic cultures and protein. The Fuelings ultimately contain friendly bacteria that can help to boost gut health. Those interested in the Weight Loss Diet Made Easy but are not interested or got no chance to cook are provided with pre-made low-carb meals by the company. These meals are referred to as Flavors of Home, and they can sufficiently replace the Lean and Green Meals. Since you will curb your carb intake while on this diet plan, you will naturally shed fat because the carb is the primary source of energy. Therefore, if it is not readily available, the body finds a fat alternative, which implies that the body will have to break down your fats for energy and keep burning fat. This diet plan lean towards being a favorite among various people with such a busy lifestyle, but the diet plan's low-calorie approach is proposed for anybody wanting to lose that excess weight. Weight Loss Diet Made Easy is a new diet program, even though it has been around for some time under a different name; Take Shape for Life. Weight Loss Diet Made Easy can be taken by anyone even if you have a very busy lifestyle since most of the meals you will be eating while on the diet are meals that can be prepared under a few minutes. Suppose you complete the diet program successfully. In that case, you can become a health coach, help the company sell its products, and find the customers who will take the diet program. Weight Loss Diet Made Easy brand is a renowned weight-loss diet. This is due to the presence of protein, fiber, and essential vitamins. Weight Loss Diet Made Easy reduces the carbs just enough to begin burning fat. You may consume between 80 to 100g every day. Several individuals are getting interested in this diet because it reduces the time spent in the kitchen. And so, the Weight Loss Diet Made Easy is for people who don't love cooking or those who find it stressful and time-consuming to make meals. This book covers: What is Weight Loss Diet Made Easy What are the benefits of the Weight Loss Diet Made Easy? Is Weight Loss Diet Made Easy a safe diet? Weight Loss Diet Made Easy Recipes And much more!!! Buy it NOW and let your customers get addicted to this amazing book!
Download or read book The G L Diet Made Simple written by Antony Worrall Thompson and published by . This book was released on 2006-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Glycaemic Load is an exciting new extension of GI principles, measuring more accurately the carbohydrate load of food. Here are 100 delicious recipes to help you lose weight sensibly, without missing out on your favourite foods.
Download or read book Your Cheat Sheet to the Glycemic Index Diet written by Anna Gracey and published by . This book was released on 2013-09-08 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Cheat Sheet To The Glycemic Index Diet" is a fantastic book that gives the reader the opportunity to learn the various effects that food has on the body. The thing is that many persons simply consume foods and do not really know how many carbohydrates they are consuming or how these carbohydrates have an effect on the level of sugar in the blood. They simply know that when they eat certain foods, they tend to feel a certain way, whether it be energized or lethargic.The author has used the book as the medium to get the message across to many as to how the body works and the role that the Glycemic Index has to play and why in the long run it is beneficial to go on a Glycemic Index diet. It is a text that is easy to read and is a great resource for anyone seeking information on this particular diet.
Download or read book Living the G I Diet written by Rick Gallop and published by Random House Canada. This book was released on 2003 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this much anticipated follow-up to his phenomenal bestseller, Rick Gallop has teamed up with Canadian Living Cooks’s Emily Richards to provide mouth-watering, green-light recipes, plus motivational tools to make losing weight as easy as possible. Tens of thousands of Canadians have been achieving their weight-loss goals with The G.I. Diet. What they love most about the diet is how simple it is to follow -- no counting calories or weighing food required -- and they never have to go hungry. In fact, some readers told Rick that they actually eat more on this diet than they ever did before, and the pounds continue to drop off. Now Rick has written Living the G.I. Diet to help readers continue to lose weight or to maintain their new waistlines. He’s signed up Emily Richards, co-host of the TV show Canadian Living Cooks, to develop over one hundred delicious green-light recipes. Have her Light ’n’ Fluffy Pancakes for breakfast, aromatic Thai Shrimp Soup for a satisfying lunch, and zesty Easy Bake Lasagna for dinner. And don’t hesitate to indulge in Pecan Brownies for dessert, because all these tasty dishes are designed to keep you shedding those unwanted pounds without feeling deprived, without feeling as though you’re even on a diet. As well as discussing the nutritional qualities of food, Rick talks about its psychological and emotional aspects. He provides coping strategies and comfort-food alternatives, and shares some remarkable testimonials from readers. Topped off with an expanded G.I. Diet Food Guide, meal plans and more snack ideas, Living the G.I. Diet provides everything you’ll need to stick to the healthy track. Here’s what readers had to say about The G.I. Diet: “I can’t believe that after two pregnancies and at age 32 I weigh what I did in high school! It’s thanks to the G.I. Diet! I’ve tried other diets, but this is the one that has changed the way I eat and exercise for life.” Janine “Just want to say THANKS!!! The G.I. Diet is amazing, and easy to follow. I’ve tried to lose weight for years and finally a no-nonsense guide has arrived. As an RN working in a coronary care unit, this book will definitely be recommended to my patients.” Helen “I’ve lost over 40 pounds in a matter of just over 2 months. My doctor can’t believe the change. Best I’ve felt in years. I weigh less than when I was married 16 years ago. I’m not hungry between meals with your meal plans, and yes, I can indulge once in a while, without putting back any weight.” Joe “I can’t believe I’m actually losing weight without even trying! I’m not even exercising! And I do cheat a bit (I love popcorn). Thank you for your book -- I’m finally getting the help all my doctors couldn’t give!” Tracy “I am thrilled about my fifty-pound weight loss (in just less than four months) and significant reduction in my blood sugar. Your book has given me renewed hope in getting my weight off, as I have fifty more pounds to go. It is so confidence-building to know that my morbid obesity these past many years hasn’t been my fault, and I only wish I had known this information years ago.” Irene
