Download or read book The Gestational Diabetes Cookbook Meal Plan written by Joanna Foley and published by Rockridge Press. This book was released on 2019-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes for managing gestational diabetes--good for you and your baby. The right diet can be a big help getting through gestational diabetes. The Gestational Diabetes Cookbook & Meal Plan shows you how you can balance your blood sugar while still eating great meals that nourish both you and your baby every single day. Take the guesswork out of your diet with an easy-to-follow, 4-week meal plan, filled with helpful meal prep tips so you'll always have food available--even when you don't feel up to cooking. Want to go off plan? Make sure both of you are eating right with dozens of additional recipes for healthy (and satisfying) breakfasts, lunches, and dinners. The Gestational Diabetes Cookbook & Meal Plan includes: 90 gestational diabetes-friendly recipes--Keep your blood sugar under control without sacrificing the essential nutrition that the two of you need using these delicious dishes. Straightforward meal plan--You've already got enough to think about--keep food simple with a complete 4-week meal plan featuring prep advice, shopping lists, and snack options. Health guidelines--Get all the information you need about gestational diabetes, including handy charts for what to eat (and what to avoid), serving size references, and more. Balance your gestational diabetes with the needs of your pregnancy nutrition with The Gestational Diabetes Cookbook & Meal Plan.

Download or read book The Gestational Diabetes Cookbook written by Sara Monk Rivera and published by Simon and Schuster. This book was released on 2019-01-15 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: For pregnant women with GDM, nutritional protocols, sample meal plans and recipes to balance blood sugar and maintain you and your baby’s health. A go-to collection of easy and tasty recipes specifically designed to manage blood sugar, maintain a nutritionally complete diet, AND keep mom and baby healthy No matter how carefully you watch your health, gestational diabetes can develop during your pregnancy. If this has happened to you, it’s vital that you take steps to control your blood sugar right away, otherwise your unborn child can suffer an array of complications in the womb and has a greater risk for developing diabetes and obesity later in life. Fortunately, this book offers nutritional and dietary modifications that will allow you to manage your gestational diabetes. By following the book’s carbohydrate-controlled diet, as well as its delicious and balanced recipes, you will get enough nutrients to support your hard-at-work body and the needs of your growing baby—all while maintaining normal blood sugar levels! Also included is helpful information on simplifying meal planning and quickly creating nutritious grocery lists, but at the core are the healthy recipes, such as: • Baked Cauliflower Tots • Chicken Fajita Foil Packets • Beef Teriyaki Lettuce Wraps • Portobello Pizza • Curried Salmon Cakes • Chocolate Chip Skillet Cookies • Spinach Stuffed Pork Chops • One-Pan Pesto Chicken

Download or read book The Ultimate Gestational Diabetes Cookbook written by Ted Alling and published by Issara Kaavinsupon. This book was released on 2020-03-20 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have recently been diagnosed with Gestational Diabetes and have been looking for a Gestational Diabetes Diet Guide and Gestational Diabetes Meal Planner, then you have come to the right book. Inside of this book, The Ultimate Gestational Diabetes Cookbook-Your Guide to The Gestational Diabetes Diet: The Only Gestational Diabetes Meal Planner You Will Ever Need you will discover everything you need to know about Gestational Diabetes. Not only will you learn about this disease, but you will also find over 25 of the most nutritious and delicious Gestational Diabetes recipes no other Gestational Diabetes Cookbook contains. So, what are you waiting for? Download your copy of The Ultimate Gestational Diabetes Cookbook-Your Guide to The Gestational Diabetes Diet: The Only Gestational Diabetes Meal Planner You Will Ever Need and start cooking today!

Download or read book Gestational Diabetes Cookbook and Meal Plan written by Kate Johnson and published by . This book was released on 2020-08-16 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is one of the greatest miracles of life. It is difficult to comprehend how something microscopically tiny can grow for 40 week into a tiny human being inside your body! A very important thing that you should be well aware of as you prepare to get pregnant or as you start to enjoy this beautiful journey is gestational diabetes. This is a type of diabetes that first manifests itself during pregnancy. Gestational diabetes occurs when a woman who has not been previously diagnosed with diabetes develops significantly high blood sugar levels in the course of her pregnancy. We understand that there are a lot of hormonal changes that take place when you become pregnant and one of the hormones that can get affected is insulin. Insulin is tasked with keeping your blood sugar levels at steady and healthy levels. Now, the question that most people ask is, if gestational diabetes disappears right after delivery, then what's the big deal? The biggest problem with gestational diabetes is that the mother ends up having spiked sugar levels that are able to pass through the placenta to the unborn baby. Remember, that what you eat is also what nourishes your baby and so it's important that you tweak your diet to include foods that are rich in vitamins, minerals and nutrients that are good for both you and the baby. The recipes provided in this book and the concepts herein are based on natural, real and healthy foods. The typical diabetes diet often features sugar-free foods which have been shown to be even more harmful as they feature artificial sweeteners. In this gestational diabetes book, we are going to focus our attention on real and natural foods that will not only help you balance your blood sugars but that will also provide your unborn baby with the best nutrition for optimal growth. Our approach focuses on creating a perfect balance of complex carbohydrates, protein and healthy fats that is going to play a pivotal role in controlling your blood sugars. Perhaps the best thing about this book is that it is not restrictive in as much as we are talking about gestational diabetes. We teach you how to enjoy very healthy meals which will give you the peace of mind of knowing that you and baby are getting the best nutrition you can. 100 tasty recipes are waiting inside! Breakfast, lunch, dinner, snack recipes. Get your book today!

Download or read book Gestational Diabetes Cookbook and Meal Plan written by George Alfred and published by . This book was released on 2020-04-09 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The right food plan may be a massive help getting through gestational diabetes. The Gestational Diabetes Cookbook & Meal Plan indicates you the way you can balance your blood sugar even as nevertheless ingesting top notch food that nourish each you and your baby every unmarried day.Take the guesswork out of your weight loss program with an clean-to-comply with, four-week meal plan, filled with helpful meal prep pointers so that you'll constantly have meals to be had even while you don't feel as much as cooking. Want to go off plan? Make positive both of you are consuming right with dozens of additional recipes for healthy (and satisfying) breakfasts, lunches, and dinners.The Gestational Diabetes Cookbook & Meal Plan consists of:*50 gestational diabetes-pleasant recipes Keep your blood sugar underneath manage without sacrificing the vital nutrition that the 2 of you want using those delicious dishes.*Straightforward meal plan―You've already got enough to think about keep meals easy with a entire four-week meal plan presenting prep recommendation, buying lists, and snack options.*Health pointers Get all the records you need approximately gestational diabetes, which include on hand charts for what to consume (and what to avoid), serving size references, and extra.Balance your gestational diabetes with the needs of your being pregnant vitamins with The Gestational Diabetes Cookbook & Meal Plan.Take the first step on your diet .To get started, scroll up and grab your copy.

Download or read book Gestational Diabetes Diet written by Stephanie Hinderock and published by No Fluff Publishing . This book was released on 2021-09-08 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a life-form inside your womb is one of the noblest undertakings any woman could ever have. It is one of the most challenging too and being able to get through it can really make any female a whole lot wiser, and a whole lot better in terms of overall well-being. What makes it a very difficult challenge is how physically demanding this is. Because of the very fact that there is another human growing inside you, great physical changes are happening to your own body as well, and some of these changes can easily be labeled as “unpleasant.” But pregnancy should be a journey that you can enjoy as well. For that reason, it would be best to learn some methods that you can utilize to make the process of pregnancy be as bearable as possible. One such method is by combating physical complications or illnesses that lurk in the corners, waiting to prey on you, robbing you of the joyous rewards that await in motherhood. By keeping such illnesses at bay, pregnancy could be the most profitable event that could take place in your life. One such illness, gestational diabetes is one of the most serious obstacles that the otherwise amazing entirety of childbearing can deliver. In this beginner’s quick start guide, you will discover: What gestational diabetes is Who is at the highest risk for gestational diabetes 4 key reasons why you should take gestational diabetes seriously A 3-week beginner’s guide that walks you through a specialized diet plan What foods you should eat and what foods you should not eat if you have gestational diabetes A sample step-by-step meal plan to combat gestational diabetes

Download or read book The Quick and Easy Gestational Diabetes Cookbook written by Jane Smith and published by Rockridge Press. This book was released on 2021-09-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Ideal 2022 Gestational Diabetes Cookbook written by Sophia Charlotte and published by Independently Published. This book was released on 2022-02-16 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ Recipes for managing gestational diabetes―good for you and your baby. The Ideal 2022 Gestational Diabetes Cookbook delivers the simplest meal plan to manage your gestational diabetes and take control of your diet. The right diet can be a big help getting through gestational diabetes. this book shows you how you can balance your blood sugar while still eating great meals that nourish both you and your baby every single day. Specifically designed for those who have been newly diagnosed with gestational diabetes, The Ideal 2022 Gestational Diabetes Cookbook lays out an easy-to-follow plan to prevent side effects and maintain normal blood sugar levels. Complete with the most up-to-date information on gestational diabetes and delicious recipes, The Ideal 2022 Gestational Diabetes Cookbook offers all of the guidance and support you need to thrive with diabetes. The Ideal 2022 Gestational Diabetes Cookbook includes: A meal plan that is easily customized according to your weight loss goals and caloric needs 100+ Delicious recipes for every meal with step by step instructions to ensure the dish is cooked to detail. With The Ideal 2022 Gestational Diabetes Cookbook, you'll gain control of your diet in 4-weeks and build healthy eating habits that will last a lifetime.

Download or read book Gestational Diabetes Cookbook for Beginners written by Mia Bennett and published by Independently Published. This book was released on 2024-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by your gestational diabetes diagnosis? You're not alone. But worry less and eat well with the Gestational Diabetes Cookbook for Beginners. This comprehensive guide empowers you to manage your blood sugar levels and nourish your growing baby, all while enjoying delicious and satisfying meals. Here's what sets this cookbook apart: Effortless Meal Planning: Our flexible 30-day meal plan provides a stress-free roadmap for breakfast, lunch, dinner, and snacks, taking the guesswork out of healthy eating. Nutrition at Your Fingertips: Each recipe is packed with clear and concise nutritional information, making it easy to understand how your food choices impact your health. Portion Control Made Simple: Forget about measuring cups and scales! This cookbook features easy-to-follow portion sizes, ensuring you stay on track with your blood sugar management goals. More than just recipes, this book is your partner in a healthy pregnancy journey with gestational diabetes. Inside you'll find: A breakdown of gestational diabetes and its impact on you and your baby Essential tips for managing blood sugar levels through diet Simple food swaps to make healthy choices even tastier Delicious recipes that are both nutritious and satisfying Don't wait to take charge of your health and your pregnancy. Embrace the joy of cooking and nourish your body with confidence. Order your copy of the Gestational Diabetes Cookbook for Beginners today!

Download or read book The Gestational Diabetes Cookbook written by Dr Olivia Tastewell and published by Independently Published. This book was released on 2023-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gestational Diabetes Cookbook: A Meal Plan for a Healthy Pregnancy with Over 40 Easy and Quick Recipes Are you worried about how gestational diabetes will affect your pregnancy and your baby's health? Do you want to enjoy delicious and nutritious meals that will keep your blood sugar levels in check? Do you need a simple and practical guide to help you plan your meals and snacks without spending hours in the kitchen? If you answered yes to any of these questions, then this book is for you! Gestational diabetes is a type of diabetes that can develop during pregnancy and cause high blood sugar levels. It can increase the risk of complications for you and your baby, such as high blood pressure, premature delivery, large birth weight, low blood sugar, and future diabetes. But you can manage gestational diabetes by following a healthy eating plan that will nourish you and your baby. This book will provide you with over 40 easy and quick recipes for breakfast, lunch, dinner, and smoothies that are specially designed for gestational diabetes. You will learn how to balance your carbohydrates, protein, and fat intake, and how to choose foods that are rich in fiber, vitamins, minerals, and antioxidants. You will also find clear and easy instructions for each recipe, along with cooking time, serving size, nutritional information, and tips for variations and substitutions. With this book, you will be able to enjoy your pregnancy and your food without worrying about your blood sugar levels. You will also be able to prevent or delay the onset of type 2 diabetes after your baby is born. Don't let gestational diabetes ruin your joy of motherhood. Take control of your health and your baby's health by ordering this book today! You will be amazed by how easy and delicious it is to eat well with gestational diabetes.

Download or read book Gestational Diabetes Cookbook written by Linda Lynn Ph D and published by . This book was released on 2020-03-10 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting diagnosed with gestational diabetes is scary, but it doesn't have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby. This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar. With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar and excessive weight gain, often leading them to high doses of insulin or medications and difficult births. Sadly, this often happens despite these moms dutifully following the dietary advice given to them by well-¬meaning clinicians; a restrictive diet that leaves them feeling unsatisfied, unhappy, and confused about ever¬ increasing blood sugars. In Real Food for Gestational Diabetes, prenatal nutritionist and diabetes educator, LINDA LYNNPH.D sets the record straight, offering revamped carbohydrate recommendations and exercise guidelines based on the latest clinical research. You can have gestational diabetes and have a healthy baby. Lily will show you how. With this book, you have the tools to turn this diagnosis into a blessing in disguise. You'll learn: Why conventional diet therapy often fails and what to do instead How the right prenatal nutrition can reduce the likelihood you'll need insulin by 50% Exactly which foods raise your blood sugar (and more importantly, which foods DON'T raise your blood sugar) How to customize a meal plan with the right amount of carbohydrates for YOU (there's no one-size-fits-all plan, despite what you may have been told) The truth about ketosis during pregnancy (and why checking urine ketones isn't useful) Information on insulin and blood sugar-lowering medications used in pregnancy Which foods to emphasize to provide your baby with the right nutrients for optimal development (these real foods have a long history of producing strong, healthy babies) The best prenatal exercises to control your blood sugar and prepare for labor What to do after delivery to prevent type 2 diabetes with everyday recipe for good meal plan get this book and learn more

Download or read book Gestational Diabetes Cookbook and Meal Plan written by Riley Jameson and published by Independently Published. This book was released on 2024-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the ultimate companion for mothers-to-be navigating the beautiful journey of pregnancy while managing gestational diabetes: "GESTATIONAL DIABETES COOKBOOK AND MEAL PLAN: The Ultimate Quick And Easy Delicious Dietitian-Approved Recipes For Balanced And Healthy Nutrition for a Healthy Pregnancy and Baby." Embark on a culinary adventure filled with mouthwatering recipes and expertly curated meal plans designed specifically to support both you and your growing baby's nutritional needs. Written with love and compassion, this book is more than just a cookbook-it's a lifeline for women facing the challenges of gestational diabetes. Discover a treasure trove of dietitian-approved recipes that are not only delicious but also tailored to help stabilize blood sugar levels and promote optimal health during pregnancy. From energizing smoothies to satisfying main courses, each recipe is thoughtfully crafted to provide the perfect balance of nutrients, ensuring you and your baby receive the nourishment you both deserve. But that's not all! "GESTATIONAL DIABETES COOKBOOK AND MEAL PLAN" goes beyond just recipes. Dive into insightful tips and strategies for managing cravings, coping with emotional eating, and incorporating physical activity into your daily routine. Empower yourself with the knowledge and tools needed to navigate this journey with grace and confidence. Join the countless mothers who have transformed their pregnancy experience with the help of this invaluable resource. Whether you're seeking culinary inspiration, nutritional guidance, or simply a supportive companion on your journey, this book has it all. Don't let gestational diabetes dim the joy of pregnancy. Embrace this opportunity to nourish yourself and your baby with wholesome, delicious meals that celebrate the miracle of life. Take the first step towards a healthier, happier pregnancy and baby by adding "GESTATIONAL DIABETES COOKBOOK AND MEAL PLAN" to your cart today. Your journey to vibrant health and wellness starts here. Let's cook up something magical together!

Download or read book Gluten Free Gestational Diabetes Cookbook written by Jerry V Hatcher and published by Independently Published. This book was released on 2023-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gestational diabetes can be a unique and challenging experience for a woman during pregnancy. It introduces an additional layer of consideration and care, as the body undergoes significant hormonal changes to support the growing life within. For many women, the diagnosis can bring a mix of emotions-concern, perhaps, but also a deep determination to prioritize both their health and the well-being of their unborn child. This, coupled with the need for a gluten-free diet, introduces an additional layer of complexity for women during pregnancy. One of the primary challenges lies in the accessibility and availability of gluten-free foods tailored to the specific nutritional requirements of managing gestational diabetes. Women navigating this intersection often find themselves facing the limited options in mainstream grocery stores, where gluten-free and diabetic-friendly choices can be scarce. The quest for suitable alternatives becomes not just a matter of preference but a crucial aspect of maintaining stable blood sugar levels. The dearth of readily accessible gluten-free gestational diabetes-friendly options can pose a considerable challenge, requiring meticulous label reading and diligent meal planning. Moreover, dining outside the home may become a source of stress, as restaurants and social gatherings may not always cater to the dual needs of gluten-free and gestational diabetes-friendly options. This challenge can lead to feelings of isolation or the need to navigate social situations with a heightened awareness of dietary restrictions. In 'Gluten-Free Gestational Diabetes Cookbook, ' we acknowledge these hurdles and offer a compassionate approach to addressing them. Through thoughtfully crafted recipes, practical tips, and a one-week meal plan, we aim to empower women on this journey to overcome the challenges of sourcing gluten-free foods for gestational diabetes. Are you navigating the unique challenges of gestational diabetes while also seeking delicious and nutritious gluten-free meals tailored to your pregnancy needs? Do you find yourself struggling to locate readily available, accessible gluten-free options that align with the requirements of managing gestational diabetes? Are you yearning for a cookbook that not only understands the intricacies of your dietary journey but also provides heartfelt recipes, practical tips, and a one-week meal plan designed specifically for women like you? Would you appreciate a culinary companion that not only addresses the challenges of sourcing gluten-free foods during gestational diabetes but also encourages a positive and empowering approach to your pregnancy nutrition? If you've nodded along to any of these questions, it's time to explore 'Gluten-Free Gestational Diabetes Cookbook.' Together, let's transform these hurdles into opportunities for creativity, resilience, and the nurturing of a healthier, more fulfilling pregnancy. Order your copy today!

Download or read book Gestational Diabetes Cookbook for Newly Diagnosed written by Dr Sherri J Wimbley and published by Independently Published. This book was released on 2024-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey to a healthier pregnancy with "GESTATIONAL DIABETES COOKBOOK FOR NEWLY DIAGNOSED." Designed for those newly diagnosed, this comprehensive guide offers a diverse array of delicious recipes tailored to manage blood sugar levels while promoting the well-being of both mother and baby. Uncover the secrets of gestational diabetes management as you explore over 60 nutrient-rich recipes, carefully crafted to meet the unique dietary needs of pregnancy. From hearty breakfasts to satisfying dinners, each dish combines the perfect balance of lean proteins, whole grains, and fiber-rich vegetables, ensuring stability in blood glucose levels. Discover the joy of a well-balanced plate with practical tips on portion control, the plate method, and smart snacking strategies. Dive into the world of essential nutrients for pregnancy, exploring the benefits of fiber, lean proteins, and healthy fats that form the building blocks for a thriving, healthy journey to motherhood. Indulge your taste buds with gestational diabetes-friendly snacks and desserts, from Greek Yogurt Parfaits to Chia Seed Coconut Pudding. The included 14-day meal plan provides a roadmap for creating diverse, flavorful, and diabetes-conscious meals throughout your pregnancy. "GESTATIONAL DIABETES COOKBOOK FOR NEWLY DIAGNOSED" HIGHLIGHTS: Over 60 wholesome recipes for breakfast, lunch, dinner, snacks, and desserts. Practical insights into gestational diabetes management and the importance of a balanced diet during pregnancy. Smart strategies for creating balanced meals and snacks that support optimal blood sugar control. Essential nutrients for a healthy pregnancy, including fiber, lean proteins, and healthy fats. A 14-day meal plan offering variety and flexibility in your daily menu. Empower yourself with the knowledge and tools to make informed, delicious, and health-conscious choices during your pregnancy journey. "GESTATIONAL DIABETES COOKBOOK FOR NEWLY DIAGNOSED" is not just a cookbook; it's your companion for a healthier, happier, and well-nourished pregnancy. Embrace the joy of eating well for both you and your little one. Secure your copy today!

Download or read book 30 Minute Gestational Diabetes Cookbook written by Linda Carlucci and published by Independently Published. This book was released on 2024-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you facing the challenges of gestational diabetes and feeling unsure about how to maintain a healthy diet for you and your baby? Do you need quick, healthy recipes that fit into your busy life and help manage your blood sugar levels? Are you looking for a guide that simplifies your meal planning and boosts your confidence in managing gestational diabetes? Introducing the 30 Minute Gestational Diabetes Cookbook, a simple and easy to follow diet guide that offers a collection of quick and nutritious recipes specifically designed for a healthy pregnancy. This cookbook is a blueprint for a healthier lifestyle during one of the most important times of your life. Inside This Book, You'll Discover: Effortless and Quick Recipes: Delight in a variety of dishes that are as quick to prepare as they are beneficial for managing gestational diabetes, ensuring you and your baby's health without spending hours in the kitchen. Customized Meal Plan: A tailored meal plan takes the guesswork out of what to eat, providing balanced and satisfying meals that support stable blood sugar levels. Nutritional Guidance: Gain a better understanding of gestational diabetes with insights into how diet can effectively manage your blood sugar and contribute to a healthy pregnancy. Why This Cookbook is a Must-Have: Time-Saving: Designed for your busy schedule, these recipes can be made in 30 minutes or less, making healthy eating feasible and stress-free. Health-Focused: Each recipe is crafted to provide the nutrients needed for both mother and baby, prioritizing health and well-being. Easy to Follow: With straightforward instructions and accessible ingredients, these recipes ensure a hassle-free cooking experience, perfect for both beginners and seasoned cooks. Navigate gestational diabetes with confidence and ease. The 30 Minute Gestational Diabetes Cookbook equips you with the tools to create nutritious, balanced meals that support a healthy pregnancy and baby. Ready to take the first step towards a healthier pregnancy journey? Order now to get started.

Download or read book Gestational Diabetes Diet Cookbook for Newly Diagnosed written by Dr Mary D Torres and published by Independently Published. This book was released on 2024-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebecca, a resilient and soon-to-be mother, was initially bewildered and anxious upon learning about her condition as she has been diagnosed with gestational diabetes. The news brought forth a wave of uncertainty and concern, as she pondered how to navigate this unexpected twist in her pregnancy journey. It was during this pivotal moment that she stumbled upon this comprehensive gestational diabetes cookbook, a guide designed to empower and support individuals facing similar challenges. Upon delving into the cookbook, Rebecca discovered not only a wealth of nutritional knowledge but also a sense of reassurance that she was not alone in her journey.

Download or read book Gestational Diabetes Cookbook for the Newly Diagnosed written by Ranelle Kirchner and published by Sourcebooks, Inc.. This book was released on 2022-01-04 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage your gestational diabetes with confidence A gestational diabetes mellitus (GDM) diagnosis can be worrying, but, with a little guidance, it's simple to care for yourself and your baby. Packed full of information and easy recipes, this health-focused cookbook gives you the tools you need to manage blood sugar, prepare nourishing meals, and have a happy, healthy pregnancy. What sets this book apart from other gestational diabetes cookbooks: Gestational diabetes basics—Clear up any concerns you might have about your diagnosis with a straightforward guide that explains causes, symptoms, nutritional needs, and treatment options. Complete meal plans—Jump into your new GDM-friendly diet with four weeks of shoppings lists and menus designed to help you get started. 65 simple recipes—Discover quick and convenient meals that are good for you and your baby, taste great, and don't take a lot of effort to prepare. Take charge of your GDM with this informative guide and cookbook.