Download or read book The Gi Diet Shopping and Eating Out Pocket Guide written by Rick Gallop and published by Random House. This book was released on 2012-04-24 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you fill you basket. And with invaluable section on eating out - both at luchtime and in the evening, whether your choice is fast food, take-away or Italion, Indian, Greek or Chinese - you can enjoy life without compromising your diet. Packed with sound advice that you would expect from Rick Gallop's internationally bestselling and critically aclaimed GI Diet series, The Gi Diet: Shopping and Eating Out Pocket Guide fits neatly into your bag and your life.
Download or read book The G I Diet Guide to Shopping and Eating Out written by Rick Gallop and published by Random House Canada. This book was released on 2009-12-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular G.I. Diet Guide to Shopping and Eating Out, revised and updated for everyone who wants to carry a checklist to eating the green-light way with them in their pockets or purse. Whether you're already losing weight on the G.I. Diet or have just decided to start the foolproof plan, The Revised G.I. Diet Shopping Guide to Eating Out is the perfect tool for you - and it's all up-to-date! This handy pocket book contains everything you need to know to stock up on the right foods at the supermarket and find delicious green-light options on every restaurant menu - and it's small enough to fit in your pocket or your purse. It includes: * An aisle-by-aisle colour-coded supermarket shopping guide * Green-light options at fast-food restaurants such as McDonald's, Wendy's, Burger King, Swiss Chalet, Subway, Tim Horton's, Harvey's and Pizza Hut. * Green-light choices at Italian, Greek, Chinese, Indian, Mexican, Thai and Japanese restaurants.
Download or read book The Shopper s Guide to GI Values written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2014-12-30 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.
Download or read book Low GI Diet Shopper s Guide written by Janette Brand Miller and published by . This book was released on 2016-03-02 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you eat paleo or gluten - free, high - carb, moderate or low, the LOW GI DIET SHOPPER'S GUIDE gives you the tools and tips you need to choose the best carbs. Newly updated with the latest values and products, this easy - to - use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: - GI values for over 1,000 foods and pre - prepared meals, including new products - User - friendly tables arranged by food category - Comprehensive data on carbs per serve and glycemic load - A shopping list of low GI essentials - Tips for meal - planning - Ideas for gluten - free meals - Advice about eating out and keeping low GI - The facts about sugars and sweeteners. Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.gisymbol.com/ginews. The GI symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. The GI Symbol Program is run by the Glycemic Index Foundation, a not - for - profit organisation established by the University of Sydney, JDRF and Diabetes Australia.
Download or read book The Family Gi Diet written by Dr Ruth Gallop and published by Random House. This book was released on 2012-07-31 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest in Rick Gallop's market leading Gi Diet series, The Family Gi Diet offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weightor simply eat healthy and keep in good shape. No two people have the same body chemistry, nutritional needs and eating habits, so how do you prepare a healthy meal to suit every member of the family? How do you help your overweight child? What can you do about bad eating habits? What if you're pregnant? Does BMI apply to older people? For The Family Gi Diet Rick has teamed up with his wife, Dr Ruth Gallop, to address all of these questions and more. With sound advice, practical tips, and fifty new green-light recipes, you'll be well on your way to improving the health of all your loved ones.
Download or read book The G I Diet Revised and Updated written by Rick Gallop and published by Random House Canada. This book was released on 2011-12-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits. Over the years, the G.I. diet has proven that: • You won't feel hungry or deprived • You will never have to count calories, carbs or points again • It's healthy and will reduce your risk of heart disease and diabetes
Download or read book Low GI Diet Shopper s Guide 2015 written by Fiona Atkinson and published by . This book was released on 2015-04-23 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you eat paleo or gluten - free, high - carb, moderate or low, the Low GI Diet Shopper's Guide gives you the tools and tips you need to choose the best carbs. Updated for 2015, this easy - to - use guide shows the GI values of your favourite foods and preferred brands and helps you identify healthier low - GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: - GI values for over 1,000 foods and pre - prepared meals, including new products for 2015 - User - friendly tables arranged by food category - Comprehensive data on carbs per serve and glycemic load - A shopping list of low GI essentials - Tips for meal - planning - Ideas for gluten - free meals - Advice about eating out and keeping low GI - The facts about sugar and sweeteners. The GI Symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. The GI Symbol Program is run by the Glycemic Index Foundation, a not - for - profit organisation established by the University of Sydney, JDRF and Diabetes Australia.
Download or read book The New Glucose Revolution Shopper s Guide to GI Values 2010 written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2010-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
Download or read book The Gi Diet Pocket Guide written by Rick Gallop and published by Virgin Books. This book was released on 2004-05-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: With it's easy-to-use traffic light system showing which foods to eat and which to avoid, the Gi Diet has proved itself to be the easy and healthy way to permanent weight loss without feeling hungry or deprived. Now, The Gi Diet Pocket Guide is the perfect solution for when you're out and about and need a little reminder. Just the right size for popping into your pocket or bag, it's packed with lists of the right foods to select while shopping at the supermarket, butcher's or fishmonger's, plus there's advice on what to look for on labels and how not to overdo the portions! Even when you think you might have to abandon your diet as you go out for that all-important lunch or dinner, The Gi Diet Pocket Guide will recommend what to choose, no matter which type of cuisine you're offered.
Download or read book The Low GI Shopper s Guide to GI Values 2014 written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2013-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--and The Low GI Shopper's Guide makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. The Shopper's Guide offers: Nutritional data for more than 1,200 popular foods Definitive at-a-glance tables arranged by food category Tips for maintaining a gluten-free, low-GI diet The facts about sugar and sweeteners Shopping lists and tips for everyday meals and dining out
Download or read book Low GI Diet Shopper s Guide 2014 written by Janette Brand Miller and published by . This book was released on 2013 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, reduce your risk of type 2 diabetes and coronary heart disease, and help control your blood glucose and insulin levels in the most sustainable and effective way by switching to low-GI carbohydrates. This easy-to-use guide will help you discover the GI values of your favourite foods and preferred brands and identify healthier low-GI carb alternatives so that you can start making a difference to your diet. Included are: -GI values for over 1,000 foods and pre-prepared meals, including new products for 2014 -User-friendly tables arranged by food category, with handy household measures -Comprehensive data on carbs per serve and glycemic load -A shopping list of low-GI essentials -Tips for meal planning -Ideas for gluten-free meals -Advice about eating out and keeping low-GI -The facts about sugar and sweeteners
Download or read book The Low GI Shopper s Guide to GI Values 2012 written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2012-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the seventh annual edition of the Shopper's Guide to GI Values—previous editions of which have sold more than 180,000 copies—is a must for anyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following a glycemic index (GI) diet to improve health conditions such as diabetes, heart disease, or PCOS; lose weight; or enhance their overall well-being and fitness. Shopper's Guide is the only annually updated book of GI values, featuring nearly 1,300 foods and their GI values as well as comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.
Download or read book The New Glucose Revolution Shopper s Guide to GI Values 2010 written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2010-03-30 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
Download or read book The Revised G I Diet written by Rick Gallop and published by Random House Digital, Inc.. This book was released on 2006-01-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original G.I. Diet" "helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop has revised and updated the book to include: - Over 40 new recipes - New additions to the red-, yellow- and green-light food listings - The latest health updates - More readers' success stories Most diets fail for three reasons: 1) you feel hungry; 2) they're too complicated; or 3) they're unhealthy. With the G.I. Diet: - You won't feel hungry or deprived - You will never have to count calories, carbs or points again - It's healthy and will reduce your risk of heart disease and diabetes
Download or read book Low GI Diet Shopper s Guide 2014 written by Jennie Brand-Miller and published by Hachette Australia. This book was released on 2013-10-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to long-term health with Australia's bestselling LOW GI DIET SHOPPER'S GUIDE now updated for 2014.
Download or read book Professor Jennie Brand Miller s Low Gi Diet Shopper s Guide 2013 written by Janette Brand Miller and published by . This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies have shown that a Low GI diet is the most sustainable and effective way to lose weight and keep it off. The LOW GI DIET SHOPPER S GUIDE has been compiled by bestselling nutritionists Professor Jennie Brand-Miller and Kaye Foster-Powell, and it will revolutionise the way you shop and eat. Fully updated to include the latest GI Values and GI symbol program participants for 2013, the GI tables the comprehensive lists of foods and their GI values are the key to unlocking the fantastic health benefits of a low GI diet. This revised edition includes all the very latest GI values in an easy-to-use format. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free low GI foods and the best low GI foods to choose when eating out. This is the best place to go for GI values.
Download or read book The Low GI Shopper s Guide to GI Values 2010 written by Janette Brand Miller and published by . This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated to include the latest GI Values and G symbol program participants for 2010! The GI tables the comprehensive lists of foods and their GI values are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you ve ever asked What is the GI value of...? then this is the book for you. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There s also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values.
