Download or read book The Freedom We Crave written by William Lenters and published by William B. Eerdmans Publishing Company. This book was released on 1985 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Craving Mind written by Judson Brewer and published by Yale University Press. This book was released on 2017-03-07 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Download or read book How I Found Freedom in an Unfree World written by Harry Browne and published by Liamworks. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Freedom is living your life the way you want to live it. This book shows how you can have that freedom now - without having to change the world or the people around you."--Jacket
Download or read book Craving written by Omar Manejwala and published by Hazelden Publishing. This book was released on 2013-03-22 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Craving
Download or read book The Freedom Promise written by Mindy Gorman-Plutzer and published by Balboa Press. This book was released on 2014-08-22 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes stories, practical steps, exercises, and affirmation to motivate you to examine and reframe your relationship with food.
Download or read book I Blame Eve written by Susanna Foth Aughtmon and published by Baker Books. This book was released on 2012-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using humor and Scripture, this book helps women get honest about what they crave in life, let go of their deep need to be in control, and embrace the freedom of trusting God.
Download or read book Made to Crave written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2010-12-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would happen if you started listening to your cravings instead of trying to silence them? If you’re tired of the same old messages of eat less and move more, this book is what you’ve been missing. You know “how to” get healthy… but now there’s finally a book to help you find your “want to”- the lasting emotional and spiritual motivation to meet your goals and stay healthy. The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. New York Times bestselling author of It’s Not Supposed to Be This Way, Uninvited, and The Best Yes, Lysa TerKeurst, invites you to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. In this book, Lysa will help you: Break the cycle of “I’ll start again Monday” and feel good about yourself today. Stop agonizing over numbers on the scale and make peace with your body. Replace rationalizations that lead to failure with wisdom that leads to victory. Reach your healthy goals and grow closer to God through the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the "want to" in making healthy lifestyle choices.
Download or read book Constant Craving written by Doreen Virtue and published by Hay House, Inc. This book was released on 2011-10-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you crave chocolate, bread, cheese, fries, or other foods? If so, there's a reason why, as Doreen Virtue's breakthrough book explains. Each food craving actually corresponds to a specific underlying emotion; so once you understand the meaning behind your particular craving and apply the information and affirmations within these pages, you'll be able to heal your cycle of emotional overeating. In addition, you'll read scientific studies about the mood- and energy-altering properties of each food, which will help you see how your appetite perfectly mirrors your emotions. This comprehensive and empowering guide will also show you how to give "food readings" to yourself and others, allowing you to accurately interpret the meaning behind many cravings. Constant Craving is a one-of-kind book that will give you the emotional, physical, and spiritual tools you need to make friends with food . . . and your appetite!
Download or read book Crave written by Darnella Ford and published by St. Martin's Griffin. This book was released on 2004-03-18 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Jesus, Gerry didn't work out because Gerry didn't work. And after spending one night in complete darkness because "pretty didn't pay the light bill," Gerry and I broke up and are no longer speaking. Marshall wasn't a viable suitor because when he finally revealed himself to me, I found out that his breasts were larger than mine because he used to be a she. Marshall and I are no longer speaking. Keith could have been the one. I met him at a taco stand and I was certain he was the "It Man." He was beautiful, articulate, and one my favorite things on earth, employed. When I was in his presence he felt like the last man on earth. But on our first date I became extremely irritated by this simple fact: his wife kept paging him during our meal. So, Jesus, I am down on my knees begging for mercy. I ask for an eligible, employed, nonviolent single man with no current wives or husbands who has more teeth than felony convictions to enter my world and escort me to the rest of my life. Amen. ---from Michael (a woman, craving her "It Man")
Download or read book Cravings and Addictions written by Maria Karekla and published by New Harbinger Publications. This book was released on 2022-01-02 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charge of your life. Whether you struggle with overeating, alcohol, drugs, or smoking, you’re all too familiar with the cravings that propel your habit. Cravings—that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction—are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving into it. This book can help. Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction. You’ll learn to recognize the cues that lead to addictive behaviors, and discover how you can move beyond addiction to commit to a life driven by what you care about and want in life. If you’re ready to stop living life at the mercy of your cravings and addiction, let this book be your guide to regaining control. ACT: Accept, Choose, and Take Action to Manage Your Cravings—and Take Back Control of Your Life! Accept that cravings are a normal part of everyday life, just like other thoughts and feelings. Choose to surrender to the craving—or choose to engage in actions aligned with your goals and values. Take action to change your life for the better—and develop a sense of meaning, purpose, and vitality.
Download or read book Freedom Regained written by Julian Baggini and published by University of Chicago Press. This book was released on 2015-10-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: “For anyone who has ever given serious thought to the degree to which our actions are within our own control, Freedom Regained will give you a lot to chew on.” —Spectrum Culture It’s a question that’s puzzled philosophers and theologians for centuries and is at the heart of numerous political, social, and personal concerns: Do we have free will? In this cogent, compelling book, Julian Baggini explores the concept of free will from every angle, blending philosophy, sociology, and cognitive science to find rich new insights on the intractable questions that plague us. Are we products of our culture, or free agents within it? Are our neural pathways fixed early on by a mix of nature and nurture, or is the possibility of comprehensive, intentional psychological change always open to us? And what, exactly, are we talking about when we talk about “freedom” anyway? Freedom Regained brings the issues raised by the possibilities—and denials—of free will to thought-provoking life, drawing on scientific research and fascinating encounters with everyone from artists to prisoners to dissidents. Baggini looks at what it means to be material beings in a universe of natural laws. He asks if there’s any difference between ourselves and the brains from which we seem never able to escape. He throws down the wild cards and plays them to the fullest: What about art? What about addiction? What about twins? And he asks, of course, what this all means for politics. Ultimately, Baggini challenges those who think free will is an illusion. Moving from doubt to optimism to a hedged acceptance of free will, he ultimately lands on a satisfying conclusion: It is something we earn. The result is a highly engaging, new, and more positive understanding of our sense of personal freedom, a freedom that is definitely worth having. “Entertaining.” —The Wall Street Journal “While firmly rooted in the philosophical tradition, Baggini also gets out and talks to people for whom freedom—and lack of it—is a real and pressing matter.” —Literary Review
Download or read book Craving Grace written by Ruthie Delk and published by Moody Publishers. This book was released on 2013-12-17 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I was stuck. I believed the gospel changed people, but I knew it wasn’t changing me. My head was filled with knowledge about God, but my heart was not convinced He even knew my name. How could I live as His child while feeling like a spiritual orphan?" — Ruthie Delk Are you stuck? Craving something but don’t know what? Ruthie Delk shares a clear and concrete way to preach the gospel to yourself. We all need to be reminded of the gospel, the real gospel that brings freedom and life and hope, a gospel that is worth celebrating and sharing. This book will empower you to move from a cycle of resistance, separation, and loneliness to a life of restoration and freedom.
Download or read book Freedom Starts Today written by John Elmore and published by Baker Books. This book was released on 2021-01-19 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every church is filled with people who are struggling--often secretly--with addictions of all kinds. Porn, pills, food, money, alcohol, social media, body image, status, sex, anxiety--the list goes on and on. John Elmore is no stranger to addiction. Fifteen years ago, he put a loaded shotgun to his head and later had three doctors tell him he was going to die of alcoholism. More than 15 sober years later, he leads the world's largest weekly recovery gathering, re:generation, where people journey toward healing in Christ. In Freedom Starts Today, he makes a huge promise to the addicted: you can be free from your struggle, and much sooner than you may think. Through easily digestible readings grounded in Scripture and the practice of daily surrender, Elmore shows you how to break the cycle of addiction, make war against sin, and find your identity in who you are and not the shame of what you have done--one day at a time. Leave behind struggles, addiction, and shame as you walk in the power of the Holy Spirit and in the love, mercy, and forgiveness of the God who is not only by your side but on your side. **************************** "Revival is a hard thing to quantify, but it always includes a growing devotion to the Lord and repenting of sin. And that is the fire God will start in you as you live out what you'll read within the pages of this book."--Jennie Allen, New York Times bestselling author of Get Out of Your Head; founder and visionary of IF:Gathering "John has walked the road of recovery and helped countless others do the same. I am thrilled that he has put a resource in our hands that can help all of us!"--Ben Stuart, pastor of Passion City Church DC; author of Single, Dating, Engaged, Married "I've personally witnessed God use John Elmore to set prisoners free by the thousands. The methods in Freedom Starts Today are proven and effective at helping anyone walk in the abundant life that Jesus promises."--Jonathan Pokluda, bestselling author of Welcome to Adulting; host of Becoming Something podcast; pastor of Harris Creek in Waco, TX
Download or read book The Cost of Control written by Sharon Hodde Miller and published by Baker Books. This book was released on 2022-08-16 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all wish we had more control. When our relationships are strained, when our bodies refuse to cooperate, when the future is uncertain, control promises security and peace. If only I were in charge, we dream. And this illusion seems more attainable than ever. Technology, science, medicine, and the internet all promise us ever-increasing mastery over our world. The problem is, control is a "devil's deal." The more we seek it, the more it betrays us. In place of predictability, it gives us anxiety. In place of certainty, it creates more complexity. And in place of unity, it divides. It's not just that we cannot control things; it's that we break them even more when we try. Thankfully the answer to our craving is not simply to "let go and let God." When our kids aren't listening, when our loved ones are self-destructing, or when our health is declining, we don't have to scramble after control, nor do we have to throw up our hands. Instead, God has given us a better tool. In this culturally insightful and eye-opening book, Sharon Hodde Miller helps us discover the real power God has given us in Christ, to exercise influence over ourselves and our lives.
Download or read book Counterfeit Comforts written by Robia Scott and published by Baker Books. This book was released on 2016-09-06 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we overcome what we are being overcome by--whether depression, anxiety, overeating, a negative view of ourselves or any other stronghold--in order to experience the freedom that is available to us in Christ? When the pressures of life become overwhelming, we often find ourselves turning to food, shopping, alcohol, television or whatever our "counterfeit" might be in search of the relief, release and peace we are longing for. These choices are not necessarily bad, but the satisfaction is merely temporary. Before we know it, we can find ourselves enslaved by addictive and destructive behaviors, but there is a way out. With grace and warmth, author Robia Scott shows how true healing and lasting satisfaction can be found only as we learn to transfer our dependence from counterfeit comforts onto our one true Comforter: the Holy Spirit. Drawing from the experience of battling her own counterfeits--primarily her tumultuous relationship with food and obsession with dieting, weight and body image--Robia leads you step by step through the process of transformation. It is through learning how to experience and connect with the Person, the presence and the power of God that we discover who we truly are, and acquire freedom to live the life of purpose that we were created for.
Download or read book The Vekaiyun written by D.L. Nighly and published by Page Publishing Inc. This book was released on 2019-09-04 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: It exists. At least, it has to exist, right? Somewhere between the wild expanse of the unknown and teetering on the scale of unrestrained innovation and morality must exist a specimen capable of complete and utter submission to the Vekaiyun Ideal. Maybe there exists more than one specimen. Perhaps these specimens, if they exist, merely need to be conditioned, controlled, and taught from an early age to bend to the wills and wants of the state. Azsur Venavle and his array of like-minded generals longed for such devoted subjects; therefore, it was made so. One such individual, Ikrisia Levinile, known as Number Eight, is among such rootless specimens and is a peculiar study. Though a child, she is quick to grasp advanced concepts, and like her groupmates, she is a capable tactician. She was made that way, after all. Any vestige of compassion or emotional weaknesses appears to have been corrected, leaving a clean slate ready to accept the dogma of the all-important Vekaiyun state under Venavle's rule, thereby ensuring his regime and those like his will remain intact for years to come. Or so it appears. Specimens can have souls. They are more than a simple line of data tested against an algorithm of conditioned responses. Perhaps there's something more to this Ikrisia Levinile that the analysts missed. Perhaps there's another side that the cold hands of Azsur Venavle's subordinates haven't grasped. Perhaps a change is slowly forming against the horizon. Somewhere between the lines and existing only as harmless anomalies, an independent soul, an entity apart from the supplements and indoctrinations, exists. It exists. At least, it has to exist, right?
Download or read book Normal Eating for Normal Weight written by Sheryl Canter and published by Permutations Software Inc. This book was released on 2009 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide that greatly improves the odds of success. The book lays out the program in detail. An accompanying online support group lets you ask questions of the author, and apply the ideas to your own life. Visit NormalEating.com to join the support group, read the blog, or sign up for the free newsletter.
