Download or read book Canadian Books in Print Author and Title Index written by and published by University of Toronto Press. This book was released on 1975 with total page 1610 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Canadian Books in Print written by and published by . This book was released on 1975 with total page 942 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fit for Birth and Beyond written by Suzy Clarkson and published by Exisle Publishing. This book was released on 2015-03-15 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitness expert Suzy Clarkson has been there. Her first pregnancy at the age of 38 was relatively trouble-free, but trying to get pregnant again a few years later was very different. Following fertility treatment, she finally gave birth to her second child at the age of 45. Qualified in physiotherapy, Suzy has now devised a practical guide to assist older women through their pregnancies, using her own experiences of motherhood to support her text. This easy-to-follow fitness program will take you through each trimester, showing suitable exercises and suggesting how to develop healthy habits to achieve a safe outcome, a successful childbirth and a speedy recovery afterwards. The book is fully illustrated with step-by-step photographs showing the exercises in detail. The information she provides is based on the latest research, and is endorsed by leading specialists in obstetrics and fertility. But the book is more than its exercises. Suzy is a 'real mum' who offers encouragement and a compassionate helping hand to all older mothers. Fit for Birth and Beyond is the guide you can trust and use with confidence.

Download or read book The Pelvic Floor Bible written by Jane Simpson and published by Penguin UK. This book was released on 2019-05-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.

Download or read book The American Journal of Obstetrics and Diseases of Women and Children written by and published by . This book was released on 1910 with total page 1222 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Your Pelvic Floor written by Kim Vopni and published by Watkins Media Limited. This book was released on 2021-03-09 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth. This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented? Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health. Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence. Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late to do so.

Download or read book Writing the Modern Family written by Roberta Garrett and published by Rowman & Littlefield. This book was released on 2021-01-29 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although a large body of work has emerged which addresses neoliberal representations of the family in other cultural forms (such as parenting advice programmes) little has been written specifically on the family and contemporary literature. This book examines the growing body of autobiographical and fictional writing on family and parenting issues in Anglo-American culture from the late 1990s to the present day. The book looks closely at six distinct genres which have arisen during this time frame: the misery memoir, the mum’s lit popular novel, the maternal confessional, ‘dads’ lit, the dysfunctional domestic novel and the family noir. Writing the Modern Family will examine the way these burgeoning areas of British and American writing respond to a neoliberal public discourse in which a ‘parenting deficit’ rather than economic and structural disadvantage, is responsible for increasing inequality in child welfare and achievement. In evaluating these forms and their relationship to neoliberal culture, the book will also consider the complex interrelationship between these genres.

Download or read book Fundamental Orthopedic Management for the Physical Therapist Assistant E Book written by Robert C. Manske and published by Elsevier Health Sciences. This book was released on 2021-07-15 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: - NEW! Updated content and references are added throughout the book to reflect changes in practice patterns. - NEW! Expanded full-color illustrations add clarity to anatomy and procedural drawings and make it easier to learn important concepts - NEW! Updated chapter summaries highlight essential, need-to-know information. - NEW! Updated educator and student resources on the Evolve website provide tools to make teaching and learning easier.

Download or read book Inside Out written by Michelle Kenway and published by Sunset Digital Books. This book was released on 2009 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Many women suffer in silence from distressing pelvic floor problems including incontinence and prolapse. Staying active and exercising can be confronting and challenging for these women...The right kind of exercise allows women to address pelvic floor problems, improved pelvic support, and exercise with confidence and control..."--Publisher description.

Download or read book Coping with Incontinence written by Joan Gomez and published by Sheldon Press. This book was released on 2003 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straight-forward, practical advice on an embarrassing problem

Download or read book Tips for a Happy Healthy Postnatal Journey written by and published by Xspurts.com. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Postnatal Yoga: Healing Your Body and Mind After Pregnancy" is your comprehensive guide to rejuvenating your body and finding inner peace in the postpartum period. This book offers a wealth of insights and practices that will help you embrace the transformative journey of motherhood with strength, grace, and mindfulness. Chapter 1: The Power of Postnatal Yoga The Healing Benefits: Explore how postnatal yoga can support your physical and mental well-being during the postpartum period. Safe and Gentle Practice: Learn why postnatal yoga is specifically designed to cater to the needs of new mothers. Chapter 2: Preparing for Postnatal Yoga Postpartum Body Awareness: Understand the changes your body has undergone and how yoga can aid in recovery. Choosing the Right Class: Find guidance on selecting the most suitable postnatal yoga class or program. Chapter 3: Yoga Poses for Postpartum Healing Gentle Asanas: Discover a range of gentle yoga poses that will help you regain strength and flexibility. Pelvic Floor Exercises: Learn essential techniques to restore and strengthen your pelvic floor muscles. Chapter 4: Yoga for Emotional Well-Being Managing Postpartum Emotions: Understand how yoga can assist in managing the emotional ups and downs of new motherhood. Mindfulness and Meditation: Explore mindfulness practices and meditation to find inner peace and resilience. Chapter 5: Incorporating Yoga into Your Routine Creating a Practice Space: Learn how to set up a calming and supportive environment for your yoga practice. Practice Length and Frequency: Discover how to integrate yoga into your daily routine without feeling overwhelmed. Chapter 6: Nurturing Your Body and Soul Self-Care Rituals: Explore self-care practices that complement your yoga journey. Balancing Motherhood: Find strategies for balancing the demands of motherhood with your personal well-being. Chapter 7: Connecting with Other Moms Joining Postnatal Yoga Communities: Discover the benefits of connecting with other new mothers in a supportive environment. Sharing Your Journey: Learn how sharing your experiences can inspire and uplift fellow moms. "Postnatal Yoga: Healing Your Body and Mind After Pregnancy" is a nurturing companion on your postpartum voyage. Whether you're new to yoga or a seasoned practitioner, this book will empower you to embrace motherhood with vitality and mindfulness. Through the healing practices of yoga, you'll find strength, serenity, and a deeper connection to yourself and your new role as a mother.Table of Contents Introduction Tips for a Happy, Healthy Postnatal Journey SELF-CARE FOR NEW MOTHERS NUTRITION TIPS FOR POSTNATAL HEALTH IMPORTANCE OF HYDRATION HEALTHY SNACK IDEAS EXERCISE AND FITNESS AFTER GIVING BIRTH POSTNATAL YOGA AND PILATES CARDIOVASCULAR ACTIVITIES MANAGING POSTPARTUM DEPRESSION AND ANXIETY RECOGNIZING THE SIGNS SELF -CARE FOR MENTAL HEALTH BONDING WITH YOUR BABY SKIN -TO-SKIN CONTACT READING AND SINGING TO YOUR BABY SUPPORT NETWORK AND COMMUNITY JOINING PARENTING GROUPS REACHING OUT TO LOVED ONES INTIMACY AND RELATIONSHIPS AFTER CHILDBIRTH COMMUNICATION AND UNDERSTANDING REDISCOVERING INTIMACY RETURNING TO WORK OR CAREER PLANNING CHILDCARE OPTIONS TIME MANAGEMENT AND PRIORITIZATION

Download or read book Abs on the Ball written by Colleen Craig and published by Simon and Schuster. This book was released on 2003-03-27 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and "ab" machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension. The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 80 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball. Craig shows how traditional sit-ups and "ab" machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results. Abs on the Ball includes exercises for all ability levels that show how to properly use the breath and how to activate the correct muscles during a workout--from the core exercises of the Waterfall, Oblique Curls, and Full Abdominal Curls to the more advanced Side Twist Plank, the Teaser, and Backward Crunch. The author also offers a 10- and 20-minute workout designed not only to build the abdominal core, but also to strengthen and train deep muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination.

Download or read book Kumar and Clark s Clinical Medicine E Book written by Adam Feather and published by Elsevier Health Sciences. This book was released on 2020-06-19 with total page 1585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its tenth edition, Kumar & Clark's Clinical Medicine is fully updated and revised under a new team of editors.Featuring new chapters covering: o Diagnosis: the art of being a doctor – helping readers to develop a confident clinical method in interactions with patientso Elderly medicine, frailty and multimorbidityo Public healtho Surgeryo Evidence-based medicineo Sepsis and the treatment of bacterial infection o Haematological Oncologyo Venous thromboembolic diseaseo Hypertensiono Men's healthEnhanced clinical skills content has been added to most chapters - helping readers tailor history-taking and examination skills to specific specialty-based contexts.Bonus online content - including self-assessment, common clinical and international cases, cardiovascular and respiratory audio material, clinical examination videos and bite-sized topic pages covering major conditions.Heavily revised throughout with smaller chapters to ease navigation, added introductions and system overviews included for most chapters.Edited by Adam Feather, MBBS, FRCP, FAcadMEd; David Randall, MA, MRCP; and Mona Waterhouse, MA, MRCP Contributors comprise consultants at the top of their fields, paired with younger doctors closer to the exam experience, to ensure authority and relevance. Enhanced e-book accompanies the print book, for ease of transportation and use on the move. International Advisory Board, led by Professor Janaka de Silva and Professor Senaka Rajapakse, providing guidance for global coverage from across the world. Contributions to the e-book by members of the International Advisory Board to amplify areas of clinical importance in their parts of the world. Featuring new chapters covering: o Diagnosis: the art of being a doctor – helping readers to develop a confident clinical method in interactions with patients o Geriatric medicine, frailty and multimorbidity o Public health o Surgery o Evidence-based medicine o Sepsis o Haematological Oncology o Venous thromboembolic disease o Hypertension o Men's health o Obstetric medicine Enhanced clinical skills content has been added to most chapters - helping readers tailor history-taking and examination skills to specific specialty-based contexts.

Download or read book Integrative Pain Medicine written by Joseph F. Audette and published by Springer Science & Business Media. This book was released on 2008-02-26 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important book fills a need in the developing area of Pain Medicine. It provides physicians with an up-to-date resource that details the current understanding about the basic science underlying the mechanism of action of the various CAM therapies used for pain. It summarizes the clinical evidence both for efficacy and safety, and finishes with practical guidelines about how such treatments could be successfully and safely integrated into a Pain practice.

Download or read book Basic and Advanced Sciences for Anaesthetic Practice Prepare for the FRCA written by Nicholas Pace and published by Elsevier Health Sciences. This book was released on 2015-11-16 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is one of 10 carefully selected collections of key articles from the Anaesthesia and Intensive Care Medicine journal - a continually updated, evidence-based learning resource, based on the RCOA Curriculum. It is ideal for trainees preparing for the FRCA (or similar) exams. It will also prove an invaluable, authoritative refresher for life-long learning and CPD. Related MCQs are included to test your understanding.

Download or read book Biochemistry written by Denise R. Ferrier and published by Lippincott Williams & Wilkins. This book was released on 2014 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lippincott's Illustrated Reviews: Biochemistry is the long-established, first-and-best resource for the essentials of biochemistry. Students rely on this text to help them quickly review, assimilate, and integrate large amounts of complex information. Form more than two decades, faculty and students have praised LIR Biochemistry's matchless illustrations that make critical concepts come to life.

Download or read book Family Medicine written by A.K. David and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 1118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much is new in Family Medicine since the last edition of our textbook. For example, not only is the therapy of human immunodeficiency virus (HIV) disease and the acquired immunodeficiency syndrome (AIDS) much different than a few years ago; the epidemiol ogy of the disease has also changed and more than half of the family physicians in a rural state such as Oregon have already managed patients with HIV disease or AIDS. 1 There are new immunization recommendations for children and new antibiotics for the treatment of bacterial infections. Computers are bringing medical informatics and on-line consultation into office practice. Medicare physician payment reform is underway and the reality of rationing medical care has been recognized. There has been a recent increase in student interest in a family practice career,2 coincidental with a Council on Graduate Medical Education (COGME) recommendation that at least 50 percent of all residency graduates 3 should enter practice as generalists. Also there is increasing awareness of the need for a 4 Center for Family Practice and Primary Care at the National Institutes of Health. This all-new fourth edition is intended to present the scientific and practical basis of family medicine with special attention to what's new in family medicine. The emphasis is on how the physician provides continuing and comprehensive care for persons of all ages, with clinical content selected from the perspective offamily physicians. The format ofthe book, like the practice of family medicine, continues to change.