Download or read book Forest Bathing written by Dr. Qing Li and published by Penguin. This book was released on 2018-04-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Download or read book Finding the Mother Tree written by Suzanne Simard and published by Vintage. This book was released on 2022-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • From the world's leading forest ecologist who forever changed how people view trees and their connections to one another and to other living things in the forest—a moving, deeply personal journey of discovery “Finding the Mother Tree reminds us that the world is a web of stories, connecting us to one another. [The book] carries the stories of trees, fungi, soil and bears--and of a human being listening in on the conversation. The interplay of personal narrative, scientific insights and the amazing revelations about the life of the forest make a compelling story.”—Robin Wall Kimmerer, author of Braiding Sweetgrass Suzanne Simard is a pioneer on the frontier of plant communication and intelligence; her TED talks have been viewed by more than 10 million people worldwide. In this, her first book, now available in paperback, Simard brings us into her world, the intimate world of the trees, in which she brilliantly illuminates the fascinating and vital truths--that trees are not simply the source of timber or pulp, but are a complicated, interdependent circle of life; that forests are social, cooperative creatures connected through underground networks by which trees communicate their vitality and vulnerabilities with communal lives not that different from our own. Simard writes--in inspiring, illuminating, and accessible ways—how trees, living side by side for hundreds of years, have evolved, how they learn and adapt their behaviors, recognize neighbors, compete and cooperate with one another with sophistication, characteristics ascribed to human intelligence, traits that are the essence of civil societies--and at the center of it all, the Mother Trees: the mysterious, powerful forces that connect and sustain the others that surround them. And Simard writes of her own life, born and raised into a logging world in the rainforests of British Columbia, of her days as a child spent cataloging the trees from the forest and how she came to love and respect them. And as she writes of her scientific quest, she writes of her own journey, making us understand how deeply human scientific inquiry exists beyond data and technology, that it is about understanding who we are and our place in the world.
Download or read book Shinrin Yoku written by Dr Qing Li and published by Penguin UK. This book was released on 2018-04-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.
Download or read book Why Zebras Don t Get Ulcers written by Robert M. Sapolsky and published by Holt Paperbacks. This book was released on 2004-09-15 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
Download or read book Forest Medicine written by Li Qing Ed and published by Nova Science Publishers. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a new medical science that could let you know how to be more active, more relaxed and healthier with reduced stress and reduced risk of lifestyle-related disease and cancer by visiting forests. This new medical science is called forest medicine. Forest medicine encompasses the effects of forest environments on human health and is a new interdisciplinary science, belonging to the categories of alternative medicine, environmental medicine and preventive medicine. This book presents up-to-date findings in forest medicine to show the beneficial effects of forest environments on human health. (Imprint: Novinka)
Download or read book Forest for the Trees written by Rita Leistner and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forest for the Trees is a stunning documentary project that looks at the lives of the tree planters of British Columbia and the stunning landscape in which they work.
Download or read book The Nature Fix Why Nature Makes Us Happier Healthier and More Creative written by Florence Williams and published by W. W. Norton & Company. This book was released on 2017-02-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.
Download or read book All That the Rain Promises and More written by David Arora and published by Ten Speed Press. This book was released on 2022-07-05 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[All That the Rain Promises and More] is certainly the best guide to fungi, and may in fact be a long lasting masterpiece in guide writing for all subjects.”—Roger McKnight, The New York Times Mushrooms appeal to all kinds of people—and so will this handy pocket guide, which includes key information for more than 200 Western mushrooms Over 200 edible and poisonous mushrooms are depicted with simple checklists of their identifying features, as David Arora celebrates the fun in fungi with the same engaging bend of wit and wisdom, fact and fancy, that has made his comprehensive guide, Mushrooms Demystified, the mushroom hunter’s bible. “The best guide for the beginner. I’d buy it no matter where I lived in North America.”—Whole Earth Catalog
Download or read book Treepedia written by Joan Maloof and published by Princeton University Press. This book was released on 2021-09-14 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From oaks and maples to the more exotic dragon's blood and baobab species, trees are known and appreciated across the globe. This book is a mini encyclopedia of sorts-for not only trees, but also tree-related topics like reforestation, forest fires, emerald ash-borers, and more. Similar to Millman's Fungipedia, this book will include entries on both the commonplace and the whimsical alike, with line drawings throughout. The book has roughly 80 entries, in which readers will explore topics ranging from the vast Tongass forest in Alaska to the comparatively very small meristem cells, which allow trees to generate new growth. In addition to entries on the biological and ecological aspects of trees, the book also features more culturally focused entries, including those on historical figures such as renowned nature writer John Muir, and activist Wangari Maathai. Similar to Fungipedia, the book is intended for a general audience, however, it will also appeal to seasoned tree enthusiasts. Entries are supplemented with line drawings from Maren Westfall"--
Download or read book Forest Health and Protection written by Robert L. Edmonds and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely recognized as the best treatment of the technical issues concerning forest health and forest protection available, the original edition of this comprehensive text was the first to treat fire, wind, insects, and diseases as well as their interactions holistically. The latest edition extends the thrust of the successful first edition, bringing updated,. detailed, and reliable coverage by the same team of authors with decades of experience and expertise in the fields of forest pathology, fire ecology, and forest entomology. Their effective, integrative approach continues to focus on the fundamental issues related to forest protection, including ecology, forest health, and ecosystem management. Useful examples from the United States, Canada, and other countries illustrate principles and problems essential to understanding these issues. --
Download or read book The Secret Forest written by Kathleen Burke and published by . This book was released on 1991 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Catalog of Educational Captioned Films videos for the Deaf written by and published by . This book was released on 1993 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Media Resource Catalog from the National Audiovisual Center written by and published by . This book was released on 1990 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Forest Service Video Library Catalog written by United States. Forest Service. Washington Office and published by . This book was released on 1995 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fire Fuel Treatments and Ecological Restoration written by and published by . This book was released on 2003 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Proceedings RMRS written by and published by . This book was released on 2003 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Catalog of Captioned Educational Videos and Films written by and published by . This book was released on 1993 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
