Download or read book The Flexible Fat Loss Solution written by John Gorman and published by Createspace Independent Publishing Platform. This book was released on 2016-06-30 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flexible Fat Loss Solution is a book that introduces the latest advances in nutrition and training to coincide with a sustainable approach to dieting body fat off- flexible dieting. This book covers how to set the diet up, what cardio to use, workout plans for beginner/intermediate/advanced athletes, beginner to advanced supplementation, refeeds and cheat meals, how to put all the information together, how to change the plan as you go, and a process called reverse dieting to use once the diet is over to help keep the fat off. No diet book has ever put every single piece of the dieting puzzle together to help someone keep the fat off until now. References and scientific studies are listed in the back along with a section for myths and facts around nutrition and training to cover all the bases for the reader. This book features a well rounded blend of the author's real world application and experience to go along with the latest scientific research on training, nutrition, and supplementation.

Download or read book A Guide to Flexible Dieting written by Sonia Wings and published by Editora Bibliomundi. This book was released on 2021 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: See if this sounds familiar: you’ve just started a new diet, certain that it’s going to be different this time around and that it’s going to work. You’re cranking along, adjust to the new eating (and exercise) patterns and everything is going just fine. For a while.Then the problem hits. Maybe it’s something small, a slight deviation or dalliance. There’s a bag of cookies and you have one or you’re at the mini mart and just can’t resist a little something that’s not on your diet. Or maybe it’s something a little bit bigger, a party or special event comes up and you know you won’t be able to stick with your diet. Or, at the very extreme, maybe a vacation comes up, a few days out of town or even something longer, a week or two. What do you do?Now, if you’re in the majority, here’s what happens: You eat the cookie and figure that you’ve blown your diet and might as well eat the entire bag. Clearly you were weak willed and pathetic for having that cookie, the guilt sets in and you might as well just start eating and eating and eating.Or since the special event is going to blow your diet, you might as well eat as much as you can and give up, right? The diet is obviously blown by that single event so might as well chuck it all in the garbage. Vacations can be the ultimate horror, it’s not as if you’re going to go somewhere special for 3 days (or longer) and stay on your diet, right? Might as well throw it all out now and just eat like you want, gain back all the weight and then some.What if I told you that none of the above had to happen? What if I told you that expecting to be perfect on your diet was absolutely setting you up for failure, that being more flexible about your eating habits would make them work better? What if I told you that studies have shown that people who are flexible dieters (as opposed to rigid dieters) tend to weigh less, show better adherence to their diet in the long run and have less binge eating episodes?What if I told you that deliberately fitting in ‘free’ (or cheat or reward) meals into your diet every week would make it work better in the long run, that deliberately overeating for 5-24 hours can sometimes be a necessary part of a diet (especially for active individuals), that taking 1-2 weeks off of your diet to eat normally may actually make it easier to stick with in the long run in addition to making it work better.I can actually predict that your response is one of the following. Some may think I’m making the same set of empty promises that every other book out there makes. But I have the data and real-world experience to back up my claims. Or, maybe the idea of making your diet less strict and miserable is something you actively resist. I’ve run into this with many dieters; they seem to equate suffering and misery with success and would rather doom themselves to failure by following the same pattern that they’ve always followed rather than consider an alternate approach. Finally, maybe what little I wrote above makes intuitive sense to you and you want to find out more.Regardless of your reaction to what I’ve written, I already have your money so you might as well read on.I should probably warn you that this isn’t a typical diet book. You won’t find a lot of rah-rah or motivational types of writing, there are no food lists and no recipes. There are thousands of other books out there which fit that bill if that’s what you want but this isn’t it.

Download or read book The Ultimate Flexible Dieting Guide written by Dylan McGregor and published by . This book was released on 2014-12-10 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will learn the proven system that causes you to burn fat almost effortlessly. It provide 25 different fat loss secrets, strategies, and tips to create your own healthy flexible dieting plan that will get you results by turning your body into an all day fat burning machine. It won't just teach you how to create your own diet plan, but it will explain straight to the point why certain foods are considered "good and bad" and how exactly to take action and turn your favorite foods into fat burners. You will learn how certain food affect your body and how to incorporate different foods into your diet. What you will learn25 of my fat loss secrets and tricks to tell your body to burn fat 24/7 How to create your own flexible diet Why flexible dieting gets you better results than strict "cookie cutter" plans Why foods are labeled as "good, and bad" How to eat your favorite "unhealthy" foods and still burn fat and lose weight Workouts that create the afterburn effect doing HIIT (burning extra calories up to 48 hours after exercise) How to count calories How to count and calculate macros (protein, fat and carbs) Why carbs are considered "bad for you" and store rather than burn fat How hormones effect weight loss How caffeine affects weight loss How eating more can help weight loss How to choose healthy snacks How what foods to eat to burn fat 24/7 How to continue to lose weight even with "cheat meals"

Download or read book Flexible Diet written by Chris Smith and published by CreateSpace. This book was released on 2015-09-10 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to lose fat forever. Today only, get this Amazing Amazon book for this incredibly discounted price! The primary concern of most dieters is that they are having a hard time controlling their selves from eating the food they want. Most of the diet programs restrict the dieter's food intake thus resulting from unhealthy way of losing fat. With IIFYM, you can eat the food that you want and at the same time gain the muscle that you want and lose those unwanted fats. This book will guide you on how to do the Flexible Dieting without affecting your everyday activities. Definitely, this book will help you get in shape long term. Here Is A Preview Of What You'll Learn... What Is Flexible Dieting? How To Do Flexible Dieting Understanding IIFYM (If It Fits Your Macros) How To Get Lean Fat Through IIFYM Flexible Diet Myths Losing Weight By Tracking Your Macronutrient Intake Basal Metabolic Rate And Flexible Dieting What Is Carb-cycling? Get In Shape Using The IIFYM Calculator Much, Much More! Get your copy today!

Download or read book Flexible Dieting Iifym written by Dexter Jackson and published by Createspace Independent Publishing Platform. This book was released on 2016-08-30 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Flexible Dieting & IIFYM, You Can Finally Lose Unwanted Weight and Belly Fat While Eating All of Your Favorite Foods! Anyone can start a diet, but not stopping it is the hard part. Flexible Dieting is without a doubt one of, if not the most sustainable Diet for people because it allows you to fulfill your cravings. A sustainable diet is one that will give you long term results. You've made it to late afternoon and it's about time you were eating again, your fourth meal for the day. What is it? A cup of rice, green vegetables, and a grilled chicken breast? Sounds a bit boring doesn't it and it becomes even more so when every meal of every day follows the same old bland routine. It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry. That's where flexible dieting comes into play. Otherwise known as IIFYM (If It Fits Your Macros), flexible dieting has taken the bodybuilding world by storm, but you don't need to be a bodybuilder to take advantage of the huge benefits that IIFYM can provide. It is based firmly on the principle of "Calories in, Calories out" and that means, if you do it right, no matter what your food choices you will not gain weight so long as you are reasonably sensible and you do not exceed your caloric requirement for the day. If you are into fitness as well, then IIFYM goes even further by dealing in macronutrients needed to burn fat and build muscle. Flexible Dieting & IIFYM is still unknown to a large population of people, but once you discover it, It will change your life! IIFYM is a simple diet that will guarantee you results, whether it is weight loss or putting on muscle. The health and fitness industry is filled with myths and lies about the easiest ways to lose weight quickly, but IIFYM uses science and the art of energy balance to assure you results. I know this for a fact because I live and die by Flexible Dieting and it has changed my life and allowed me to enjoy food without stress. Here Is Part of What You Will Learn in This Book: What Exactly IIFYM is How IIFYM & Flexible Dieting works How you can Use IIFYM to reach your goals How to Count and Track Macros What the benefits of Flexible Dieting are Why IIFYM is a highly adaptable and perfect diet for almost anyone And Much More Download your copy today and change your life! Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You Can Lose Weight And Build Muscle, While Still Eating The Foods You Love. Paleo diet recipes for weight loss, Primal eating, Ketogenic recipe books, Paleo weight loss plans, Paleo diet meal plan, Paleo diet plan, Ketogenic diet recipes, My Fitnesspal, Muscle gain diet, Weight loss and fitness planner, Macro diet, Eat to live, Eat what you want, Flexible dieting cookbook, Flexible dieting, fitness, bodybuilding diet, muscle diet, protein, low carb diet, keto diet, ketogenic diet, weight loss, free diet, food diet, fat diet, calories, counting macros, weight loss diet, weight loss program, weight loss plan, weight loss tips

Download or read book Break Through Your Set Point written by George Blackburn and published by Harper Collins. This book was released on 2008-04-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets. Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Medical School and directs the Center for the Study of Nutrition Medicine, which investigates complex issues in nutrition and health. Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back. Your set point, or typical body weight, is determined by your genes and your environment. Many modern lifestyle habits—including getting too little sleep and eating on the run—have conspired to raise many people's set points to unhealthily high levels. According to Dr. Blackburn's theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body's set point. And once you've reset your set point, you can repeat the cycle to lose even more weight. The body's innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Dr. Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. With his unique, multi-faceted approach, Dr. Blackburn shows that hitting your set point is not a dead end but the first step in losing weight the right way. This book will help you overcome your weight-loss plateau once and for all.

Download or read book The Met Flex Diet written by Ian K. Smith and published by HarperCollins. This book was released on 2023-04-04 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility. The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body’s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it’s also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility—until now. Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor—timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another. In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like: Eat the first meal of the day three hours after waking. Complete a fasted cardio workout within the first two hours of waking. Get at least seven hours of sleep a night. Finish dinner two hours before going to sleep. Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals.

Download or read book Flexible Dieting Iifym written by Matt Andriano and published by Createspace Independent Publishing Platform. This book was released on 2017-06-30 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flexible Dieting & IIFYM: How to Burn Fat & Build Muscle by Eating Your Favorite Foods is your one-stop guide to everything that you need to know about Flexible Dieting and IIFYM (If It Fits Your Macros). Stay away from fad diets and only stick to the one that always works. This book is your handy manual that will teach you: The basics of Flexible Dieting with IIFYM approach The importance of macronutrients How to calculate the right number of calories for your body Intermittent fasting Effective exercises that can help make you lose weight and sculpt a better physique The best practices of any successful diet programs The common pitfalls and how you can avoid them And so much more! This book is the holy grail that will teach you the best way to lose weight and be fit and healthy. NOW is the time to make a change and live a happier life. If you want to have a body that is healthy and strong, a body that you can be proud of, then this book is for you. Scroll to the top of the page and click Add To Cart to read more

Download or read book The Little Book of Thin written by Lauren Slayton and published by Penguin. This book was released on 2013-12-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.

Download or read book The Everything Guide to Macronutrients written by Matt Dustin and published by Simon and Schuster. This book was released on 2017-11-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won’t be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be—and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You’ll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating. With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively—and keep it off.

Download or read book Flexible Dieting written by Alan Aragon and published by National Geographic Books. This book was released on 2022-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health. Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success. With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all—no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices.

Download or read book Burn the Fat Feed the Muscle written by Tom Venuto and published by Random House Canada. This book was released on 2013-12-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

Download or read book If It Fits Your Macros written by Connor Harper and published by Createspace Independent Publishing Platform. This book was released on 2017-03-23 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready for a change away from fad diets, food fasts and exercise regimes that are impossible to maintain....then, the good news is, there is an alternative approach that really works!! Getting into shape has been overcomplicated by the fitness industry. People are drawn to the latest slimming programs and pricey meal plans which just don't work long term. This book provides a no-nonsense comprehensive guide for the renowned Flexible Dieting method. Also known as the IIFYM (if it fits your macros) diet, you will learn fundamentals that most people never hear about! There is no sales spiel where you need to buy a fitness course, no purchasing of meal plans and super foods to go with it, just PURE BODY SCIENCE and concepts that WORK! Here is a Preview of What You'll Learn in This Book: Key Flexible Dieting and IIFYM concepts which show the #1 key to losing fat whilst sculpting your body! Clean eating compared to "OFF LIMITS" foods. Why you have been misled Hacks to master fitness and disciplined eating to keep you on track long term! How to calculate your macros ratio and manipulate this to fulfil your body goals Guilt free tracking of macros whilst indulging in "cheat" foods such as chips, pizzas and pasta Comparison of Tradition Dieting versus Flexible Dieting, know where you went wrong! Mindset tricks to ensure that you align to Flexible Dieting principles Bonus tips to address common IIFYM questions and pitfalls And a whole lot more!! As a personal trainer and exercise physiologist for the past 10 years, I have guided clients of all ages and body types to success using Flexible Dieting. I regularly have to correct the mindsets of people who are embedded with the low carb, no-cheat foods mentality, yet continually fail to see results using these approaches. This book is written with you in mind. IIFYM will be an exciting shift forward in improving not only your body but also your overall attitude to life!Go on, commit to a new you, the bottom line is that it is entirely possible to meet your physical goals without drastically impacting your lifestyle.Scroll up, click the "Buy" button now, and begin your journey to a leaner and stronger body!

Download or read book Metabolic Capacity and Reverse Dieting written by John Gorman and published by CreateSpace. This book was released on 2015-07-23 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever had trouble with getting lean, or experienced problems with rapid fat gain after dieting, this book covers in detail the many different reasons people struggle to achieve the results they want even in the face of hard work and strict dieting. I will show you how to FIX these situations and work to achieve your best physique ever. This is the process I have created to help my clients reach their absolute best whether it's a professional bodybuilder, an athlete trying out for the NFL, a World Record holding powerlifter, or a mom of three kids who has tried every diet out there and wants to finally keep that 40 pounds off, this book and the information inside will help you get there.

Download or read book Flexible Dieting written by Sherry S. Williams and published by Createspace Independent Publishing Platform. This book was released on 2017-05-29 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a problem with your weight? Would you like to change your lifestyle without suffering? Do you need a break from inflexible diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life with weight problems? If you keep doing what you've always done, you'll never win the battle with your belly. Is this positive for you? Flexible Dieting: GAPS Diet, Negative Calorie Diet teaches you every step, including a proven meal plan for burning fat and dropping your weight in a revolutionary and flexible way. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Flexible Dieting is full of recipes and ideas for people with weight problems, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete, and flexible weight loss techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your weight problem? * Learn what foods are causing your problem. * Why should you care about dropping weight * What habits you have that can quickly be broken * The consequences of ignoring your weight How will you learn to be free from gut-related issues once and for all? * Identify the role your diet plays in your problem * What you can do today to kiss your sickness goodbye * Tricks for handling cravings * Which recipes will get your gut and life back in order What happens when you don't let life pass you by? * Never wonder "what if" you could be free of your body issues! * Wake up every day with high energy and desire * Inspire yourself and others to create the life they want with less pain. * Feel comfortable with your body again. Find out how to let go of your fat and take flight towards the body of your dreams, period. Create the life and body you want. Try Flexible Dieting: GAPS Diet, Negative Calorie Diet today by clicking the BUY NOW button at the top right of this page! P.S. You'll be able to notice the drop in pounds within the first week.

Download or read book The Rapid Fat Loss Handbook written by Lyle McDonald and published by Lyle McDonald. This book was released on 2005 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Met Flex Diet written by Velma J Chapman and published by Independently Published. This book was released on 2024-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the revolutionary Metabolic Flex Diet - your ultimate solution for sustainable weight loss, increased energy, and improved overall health. Developed by renowned nutrition expert and bestselling author, Dr. Jade Teta, this groundbreaking program is designed to help you unlock your body's natural fat-burning abilities and achieve your desired transformation. Unlike restrictive diets that leave you feeling deprived and frustrated, the Metabolic Flex Diet takes a flexible, personalized approach to nutrition. By focusing on metabolic flexibility - the ability to seamlessly switch between burning carbs and fat for fuel - this plan empowers you to discover your optimal macronutrient ratio and eating pattern, helping you lose weight effortlessly without sacrificing your favorite foods. Packed with over 100 delectable recipes, this comprehensive guide takes the guesswork out of healthy eating. Savor a wide variety of satisfying breakfasts, lunches, dinners, and snacks that not only taste amazing, but also support your body's fat-burning mechanisms. From mouthwatering Blueberry Almond Pancakes and Grilled Salmon with Lemon Dill Asparagus to decadent Chocolate Avocado Mousse and Cinnamon Roasted Almonds, every recipe in this book is crafted to nourish your body and taste buds. Beyond the culinary delights, the Metabolic Flex Diet provides you with the essential tools and strategies to optimize your metabolic health. Discover the power of intermittent fasting, high-intensity interval training, and other science-backed techniques that work in synergy to boost your energy, regulate your hormones, and melt away stubborn fat. Whether you're struggling with weight loss, energy slumps, or chronic health concerns, the Metabolic Flex Diet offers a sustainable, personalized solution to transform your mind and body. Embark on a journey to reclaim your vitality, confidence, and overall wellbeing with this groundbreaking approach to nutrition and lifestyle. Bullet Points (max 600 characters each): METABOLIC FLEXIBILITY: Teaches you how to optimize your body's ability to burn fat and carbs for fuel, leading to sustainable weight loss. PERSONALIZED APPROACH: Helps you discover your unique macronutrient needs and eating pattern for maximum fat-burning and energy. 100+ DELICIOUS RECIPES: Features a wide range of mouthwatering, nutrient-dense meals and snacks to satisfy every craving. BOOST ENERGY & VITALITY: Combines nutrition, fasting, and exercise to promote hormonal balance, increased metabolism, and better overall health. SCIENCE-BACKED METHODS: Developed by renowned nutrition expert Dr. Jade Teta using the latest research in metabolic and weight loss science. FLEXIBLE & SUSTAINABLE: Allows you to enjoy your favorite foods while achieving your fitness and health goals. COMPREHENSIVE GUIDE: Provides the tools, strategies, and support you need to transform your body and life.