Download or read book The Fasting and Fitness Book written by Patrick Gordon and published by Createspace Independent Publishing Platform. This book was released on 2018-08-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. The Ultimate Bundle for Health & Fitness. Combine the power of Intermittent Fasting and Bodyweight Training! 2 Books in 1! Lose weight and supercharge your mental and physical health, while getting in the best shape of your life from the comfort of your own home!Book 1:Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners: There's a reason why everyone wants to know about Intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. You can say goodbye to: Complicated weight loss-strategies that are so complex, they make your head hurt Counting of macros and constant tallying of nutrition info Buying expensive ingredients for your diet and pricy supplements Time consuming food prep to make sure you're only eating diet-approved food Being extremely limited in what you're allowed to eat You can say hello to: A simple very straight forward strategy that anyone can follow and incorporate into any lifestyle Eating whatever you want Losing weight quickly in a healthy way Improved mental focus, mood, immune system, life extension, disease prevention etc. A diet you can actually stick to Looking great and feeling great! Losing weight and living a healthy life does not have to be complicated-find out why intermittent fasting is considered one of the all-time best dieting strategies. Book # 2:The 15 Minute Bodyweight Burn: The Amazing Secret that the fitness industry doesn't want you to know: You CAN get in great shape from the comfort of your own home! To crush your fitness goals, you do NOT need: A fancy gym membership Complicated equipment An expensive personal trainer Dangerous supplements All you need is: 15 minutes a day A small space to workout in your own home THIS BOOK Do you want to lose weight? Do you want to increase your muscle mass? Do you want to get toned and beach ready? Do you want to get absolutely ripped? This book can help you do all of this and more! With 100+ exercises, you will find exercises that target virtually every muscle: legs, arms, abs, shoulders, back, chest, core etc. 100+ exercises with Pictures Including very detailed instructions on how to perform the exercise Breathing techniques Best practices to get the most out of the exercise Targeted Muscle Groups Techniques for added emphasis to get you even more ripped Everyone can find a spare 15 minutes at home so there's no reason why you can't start today. Take the first step towards your fitness transformation and prove to yourself that you CAN have the body you've always wanted!

Download or read book Formula 50 written by 50 Cent and published by Avery. This book was released on 2013 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a six-week body-building plan based on metabolic resistance training, discussing psychological approaches to fitness while revealing strategic nutritional combinations for accelerating fat loss and building muscle.

Download or read book The Big Book of Health and Fitness written by Philip Maffetone and published by Skyhorse Publishing Inc.. This book was released on 2012-01-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...

Download or read book The Men s Health Guide to Intermittent Fasting written by The Editors of Men's Health and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide on intermittent fasting

Download or read book Intermittent Fasting for Beginners written by Amanda Swaine and published by Rockridge Press. This book was released on 2020-03-31 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy living with intermittent fasting--for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation--and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. Intermittent Fasting for Beginners includes: The fasting curious--A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track--Choose the plan that works for your lifestyle and goals with weeklong meal plans--each including schedules and suggested meals. Fresh food--Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more. Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.

Download or read book The 100 Guaranteed Guide to Weight Loss and Fitness written by Ralph Sutton and published by . This book was released on 2020-11-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of research -- health and wellness podcast host Ralph Sutton was able to unlock the secrets to guaranteed weight loss and fitness. This guide answers all the mysteries without hard to follow diets, or impossible guidelines. This is the simple, easy to follow manual on changing your life and achieving your health and fitness goals!

Download or read book Intermittent Fasting Made Easy written by Thomas DeLauer and published by Fair Winds Press (MA). This book was released on 2022-04-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.

Download or read book The Obesity Code written by Jason Fung and published by Greystone Books. This book was released on 2016-03-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Download or read book The Intermittent Fasting Revolution written by Mark P. Mattson and published by MIT Press. This book was released on 2022-02-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.

Download or read book Intuitive Fasting written by Dr. Will Cole and published by Rodale Books. This book was released on 2021-02-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.

Download or read book Fastest Diet and Workout Ever written by Read-Wyndham Lucy and published by New Holland Publishers. This book was released on 2015-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss and fitness trainer to the stars, Lucy Wyndham-Read shares her fastest workouts and scrumptious low-calorie meal plans. A simple, fast way to get the body you've always dreamed of - and get healthy at the same time. - Based on the 5:2 diet - Packed with healthy, anti-aging recipes - Fast 4-minute workouts to suit even the most busy lifestyle - Focuses on losing fat and inches It's easy and it works Eat anything you want (within reason) five days a week: watch your calories on two - that's the beauty of the 5:2 diet Do the 4-minute workouts five of every seven days. See amazing results fast.

Download or read book Intermittent Fasting Transformation written by Cynthia Thurlow and published by Penguin. This book was released on 2022-03-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

Download or read book Fasting Hydrotherapy Exercise written by Bernarr Macfadden and published by Forgotten Books. This book was released on 2017-10-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Fasting Hydrotherapy Exercise: Nature's Wonderful Remedies for the Cure of All Chronic and Acute Diseases Are you depending upon drugs - that gorgon horror that is torturing more human lives into misery, weakness and death than all the combined cruelties and barbarism of past ages. Drugs! Drugs! L Great heavens, will this crime of the century never end? About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

Download or read book The FastLife written by Dr Michael Mosley and published by Simon and Schuster. This book was released on 2015-09-22 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.

Download or read book Autophagy and Intermittent Fasting for Women written by Luna Curtis and published by . This book was released on 2023-03-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to lose weight, live longer, and have better health... then there's a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out... The good news is that you can unlock your body`s natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight, and be strong and resistant to diseases. You could live better and healthier, look amazing and be full of energy with the help of the Nobel-awarding concept of Autophagy. It is is a biological process within human body cells that promotes the correct recycling of cellular waste material... Every person is different, and this is why this guide has put together four different methods of achieving autophagy, with the desire to provide alternatives and ensure that everyone is covered. What you`ll learn: Best Natural Ways to Induce Autophagy. How to Use Autophagy for Weight Loss Effectively. Simple Training and Exercises to Achieve Autophagy. How to Combine Fasting, Diet, and Intensive Training. Best Autophagy Diet Plans and Tips. + Plus as a bonus, you'll also get "Intermittent Fasting for Women" to help you to shed the first few pounds to give you visible results. It could also be a longer-term solution to help you keep up a healthy and consistent weight. In "Intermittent Fasting for Women" you'll discover: The Most Powerful Fasting Secrets for Weight Loss. Effective Intermittent Fasting Plans for Women. The Best Food Types and Optimal Meal Plans for Intermittent Fasting. Body and Mind Hacking You Need to Get Through the Difficulties of Fasting. This manual is for everyone who wants better health now and in the future. It is for all who want to look good, to have a strong immune system and protection from diseases. It is your anti-aging guide to a long, healthy life, in great physical and mental shape. Even if you haven`t got results through popular dieting, you can achieve anything you want with the help of this complete manual.

Download or read book Tubby Skinny Exercise Book Pun List Week and Day Journal List Schedule written by Leslie Kelly and published by . This book was released on 2020-03-03 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: Tubby Skinny Exercise Book Pun List Exercise Week & Day Journal List Schedule Tubby Skinny Dedicated Recipes Logs Interesting Journal Prompt to Kick Start your Journey Don't Break your Heart Progress Tracker Results and Reflection Page Treatment Record Current Exercise Tool Style Equipment Time Recorder Line Grid Box Interior Page: 155 Size: 6x9 Inch

Download or read book Intermittent Fasting For Dummies written by Janet Bond Brill and published by John Wiley & Sons. This book was released on 2020-12-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.