Download or read book The Executive Success Diet written by June Roth and published by McGraw-Hill Companies. This book was released on 1986 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Busy Executive Diet written by Gabriella Kindert and published by Bookbaby. This book was released on 2015-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you'll find inside The Busy Executive Diet. Lose that excess weight and keep it off for good--even with your hectic lifestyle! Executives face extraordinary stress and challenges to maintaining a healthy weight and lifestyle. Frequent travel, dinner meetings, and high pressure jobs combine to create a difficult environment, both outside and inside the body, for sustaining healthy habits. Now an internationally successful financial executive who overcame these hurdles shares her secrets to: - Lose the extra weight without having to buy expensive diet products or go to weekly meetings - Regain energy and stamina - Look younger - Feel healthier - Never have to diet again The methods outlined in The Busy Executive Diet are proven ways of building better eating habits for sustained health that happen to also slim your waistline and give you a more youthful appearance. In addition to step by step advice and guidance, you'll also find a wealth of information about why it's been so difficult to lose weight and keep it off up until now. You'll also discover why the promises made by diets you've tried in the past were empty, and what you can do to avoid wasting time, money, and effort on unsustainable weight-loss schemes in the future. Instead, you'll learn how to replace those products with workable healthy habits that fit your lifestyle and work with your schedule, no matter how hectic. Stop the never-ending rollercoaster ride of weight loss and gain and instead find long-lasting health, vitality, and beauty through the power of making good food choices. It is all within your grasp!
Download or read book Diets that Work written by Deralee Scanlon and published by McGraw-Hill/Contemporary. This book was released on 1992 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book evaluates popular weight loss programs (48) with the idea that each dieter must take responsibility for fitting a healthy, practical diet into his/her lifestyle and usual eating habits. The author provides an overview, how the diet works, nutritional evaluation, cost, practicality and lifestyle modificaitons needed.
Download or read book The Executive Diet written by Deepak Lodhia and published by Createspace Independent Pub. This book was released on 2013-04-18 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We are all unlimited beings, limited by the concepts of limitations you hold in mind"- Lester Levenson Take this opportunity to uncover your limitations allowing you to create unlimited people and results. On the 12th of February 2013, thirteen of today's thought leaders gathered in one room to share ideas. The Executive Diet was born, Just like any diet requires consistent exercise of new disciplines to get amazing results. Learn these new disciplines and put them into action intentionally and constantly over the next 90 days and reap the rewards. Why 90 days? Because it takes 90 days to create new habits. These new habits will help you design and create the success you desire.
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Download or read book The Mood Control Diet written by Harvey M. Ross and published by Prentice Hall. This book was released on 1991-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 21-day diet offers immediate relief to those who suffer from chronic fatigue and mood swings, plus an engerizing, sound lifetime nutrition program, including: steps to pinpointing food-related problems; how to eat to feel calm, improve memory, and avoid sluggishness; quick-fix snacks, and more. More than 170 delicious, low-fat, high fiber recipes are included. Index, source lists, and charts.
Download or read book The 4 Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Download or read book Rx Executive Diet written by Fredrick John Stare and published by . This book was released on 1986 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Sensible dietary guidelines for busy executives are outlined in this practical reference text. Special emphasis is placed on recommendations to prevent heart disease; a series of questions-and-answers identifies risk factors for various types of heart disease and appropriate dietary modifications. Weight control guidelines emphasize moderation in caloric intake, physical activity, and behavior modification. An executive diet guide based on a variety of foods from the Basic Four food groups, and tips for eating meals away from home are included. A month's worth of low-calorie menus that are moderate in saturated fat, cholesterol, and sodium are provided. Food composition charts show the calorie, fat, cholesterol, and sodium contents of nearly 1000 commonly used foods. References are cited for further research on selected topics.
Download or read book The All New American Diet written by Todd D. Glassman, D.O. and published by iUniverse. This book was released on 2013-10-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried many diets and exercise programs that simply have not worked for you? Maybe you are at the brink of giving up and are most likely wondering what makes this book any different than the others you have read. The answer is that in this book, I will give you a plan to follow so you can successfully achieve your goals. If you follow the basic principles detailed in these pages-principles that have been tested and proven effective-weight loss can be achieved. In this book, you will discover... *Golden keys to success *How to portion control *How to feel great when getting in your diet zone *The basics of good nutrition *Eating out on the town and still lose weight *Emergency foods and much, much more! The All New American Diet is not just another diet plan. It is a fun, practical, and doable lifestyle change than will transform you life forever!
Download or read book Thin for Life written by Anne M. Fletcher and published by Houghton Mifflin Harcourt. This book was released on 2003-03-31 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword
Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Download or read book The Executive Female written by and published by . This book was released on 1991 with total page 1020 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Shredded Executive written by Daymond Sewall and published by . This book was released on 2016-02-08 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written by the very straight forward, raw, brutally honest, definition specialist Daymond Sewall. He cuts through all the b.s. confusing, misinformation, old school methods, and just tells you the raw, up to date, scientifically proven methods to get you shredded. He simplifies nutrition, gives recommended calorie and macros with a 3 phase nutrition program. He also provides a very effective training program that is 3 phases designed to get you shredded with ZERO cardio. Then along with all of this incredible info, he also provides all the tricks, tactics, strategies to LIVE shredded. How to deal with social situations, how to deal with holidays, and even how to drink alcohol, all while staying shredded! This book is like nothing that has ever been written before, and is literally going to revolutionize the world for busy professionals, executives, and those who want to just be the executive of their bodies and lives. This book is a MUST HAVE! Enjoy, and tell all your friends.
Download or read book LifeSpan Plus written by Prevention Magazine and published by Berkley. This book was released on 1996 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use guide from the editors of Prevention tells readers how to rejuvenate their hearts, control their blood pressure, reduce stress, strengthen their bones, eliminate toxins and much more--all in a quick-hit, accessible style that offers up-to-date information and techniques that can be put to work easily and immediately.
Download or read book Salt Sugar Fat written by Michael Moss and published by Signal. This book was released on 2013-02-26 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."
Download or read book The Next Level 3rd Edition written by Scott Eblin and published by Nicholas Brealey. This book was released on 2018-10-30 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: REVISED AND UPDATED 3RD EDITION! Drawing on the secrets of a top executive coach, The Next Level is an indispensable guide to executive success, full of simple, practical, and immediately applicable insights and tools for leaders who need to get bigger and better results. For more than a decade,The Next Level has been an indispensable guide to executive success. It reads like a series of conversations with a trusted coach who has brought together a cadre of successful senior leaders to deliver a master class on executive level best practices. This practical, actionable guide to success at the executive level helps readers understand what they need to pick up and let go of to achieve the results that are expected at the next level. Along with simple and immediately applicable tools and frameworks he's road-tested with thousands of coaching clients, Eblin offers clear, practical advice reinforced by interviews and case studies from executives who know what it takes to succeed. With fresh insights throughout, this 3rd edition will help readers sustain their success over the long run with new information on how to develop a personal action plan for leading at their best by living at their best. NEW TO THIS EDITION: 1. Updated Introduction and Afterword 2. New insights on leadership effectiveness gleaned by the author since the 2nd edition 3. A completely revised chapter 3 with new guidance on creating a Life GPS personal action plan 4. New and updated Coachable Moment tools (including the TRACK Model of Effective Delegation) 5. A revised appendix with the latest approach to creating a self-directed Executive Success Plan (ESP)
Download or read book The New Success written by and published by . This book was released on 1920 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt:
