Download or read book The Everything Wedding Workout Book written by Shirley S Archer and published by Simon and Schuster. This book was released on 2006-11-15 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate bride’s guide for slimming down and toning up! As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on: How to set practical long and short-term goals The benefits of a gym versus working out at home Specially timed workouts for six months to six weeks before the wedding Healthy eating tips and stress management—keep your mind healthy, too! Helpful tricks to help you slip into that perfect gown Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”
Download or read book The Everything Wedding Workout Book written by Shirley S Archer and published by Simon and Schuster. This book was released on 2006-11-15 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate bride’s guide for slimming down and toning up! As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on: How to set practical long and short-term goals The benefits of a gym versus working out at home Specially timed workouts for six months to six weeks before the wedding Healthy eating tips and stress management—keep your mind healthy, too! Helpful tricks to help you slip into that perfect gown Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”
Download or read book The Perfect Wedding Workout written by Michael Limmer and published by Meyer & Meyer Media. This book was released on 2018-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making that last-minute effort to have a flat belly and firm arms for a strapless wedding dress? Every woman dreams of looking perfect on one of the most important days of her life. After all, she doesn't want to be upset about those little problem areas on the stomach, legs, or butt when looking at her wedding photos. So listen up, Brides, because there is good news! Michael Limmer, personal trainer to female celebrities, has developed the Perfect Wedding Workout. This at-home exercise and fitness program is designed specifically for the needs of the bride-to-be and can easily be integrated into any stressful part of the wedding planning as an exercise routine. The different performance levels allow every bride to work out at her own level, and after only 10 weeks, she will be looking in the mirror at her dream body. Dr. Gabriele Anderl, nutritionist, shares the secrets of a target-oriented diet, and select recipes make implementing her recommendations easy. Anna Scharl, makeup artist, introduces professional beauty tips for a perfect wedding day look.In The Perfect Wedding Workout, the bride will have all the tools she needs to look and feel beautiful on her Big Day.
Download or read book The Everything Superfoods Book written by Delia Quigley and published by Simon and Schuster. This book was released on 2008-10-17 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body. Readers will learn key nutritional information on the following topics: blueberries can fuel brain pow broccoli prevents cancer oats can lower cholesterol pumpkin helps skin look more youthful salmon turns back time in the heart spinach protects the eyes yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!
Download or read book The Everything Budgeting Book written by Tere Stouffer and published by Simon and Schuster. This book was released on 2008-02-01 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you work, take care of a family, and maintain a home, you need practical ways to make every dollar count. The Everything Budgeting Book, 2nd Edition can help you use your money wisely today and prepare for the future at the same time! This step-by-step guide will help you to: Assess and improve your spending patterns Find ways to save on everyday expenses Use worksheets to keep your finances in order Prepare for unexpected events and plan for the future Whether you're saving for a house, a child's education, or a new car, this essential guide can help you meet your financial goals. Before long, you will be able to balance your checkbook, avoid pre-payday panic, and still have money for the things you really want. So embrace your budget-and start enjoying the wealth you never knew you had!
Download or read book Fit to Be Bride written by Bonne Marcus and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every bride wants to look gorgeous as she walks down the aisle. This gifty guide helps make it happen. Personal trainer extraordinaire Bonne Marcus explains how to shape up--physically, emotionally, and mentally. Her program, which includes a variety of exercises you can do without ever entering a gym, will leave you glowing on your wedding day . . . and beyond.
Download or read book The Wedding Workout written by Tracy Effinger and published by . This book was released on 2004-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete plan for looking picture perfect in your wedding dress. Tracy Effinger has gained national attention for her unique fitness training techniques, & her clients include celebrities, such as Renee Zellweger, Sela Ward & Jennifer Gray. Suzanne Rowen, who works in the music industry, helped develop The Wedding Workout fitness plan while planning for her own wedding. Together they offer: exercises to improve posture & poise; targeted workouts for body areas featured by the bridal gown -- including the Open-Back Wedding Dress Toner; & stress-reducing activities, healthy eating suggestions, & reflective journal pages. You will even learn how to achieve a bikini-ready honeymoon body. Photos.
Download or read book The Everything Pregnancy Fitness written by Robin Elise Weiss and published by Simon and Schuster. This book was released on 2004-01-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress. The Everything Pregnancy Fitness Book shows you how to: Assess your exercise needs and abilities Exercise safely and avoid injury Establish a routine for walking, swimming, yoga, and aerobic activity Create a program that enables you to lose weight quickly after your baby is born The Everything Pregnancy Fitness Book provides risk-free workouts to promote good health and well-being before, during, and after delivery.
Download or read book Wedding Workout written by Tracy Effinger and published by McGraw-Hill Companies. This book was released on 2001-12 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity fitness trainer Tracy Effinger and bride-to-be Suzanne Rowen share shape-up secrets for women who want to be fit and fabulous brides. Includes targeted workouts, exercises to improve posture and poise, and stress-reducing techniques. 100 photos & illustrations. Two-color throughout.
Download or read book Bridal Body Breakthrough written by Michelle Moran and published by Garreth Maguire . This book was released on 2023-08-15 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare to walk down the aisle with confidence and radiance! 'Achieving Your Pre-Wedding Fitness Goals: A 3-Month Bridal Bootcamp Plan' is the ultimate guide for brides-to-be who are determined to look and feel their best on their big day. This meticulously crafted eBook presents a comprehensive program designed to help you achieve your desired fitness and wellness goals before saying 'I do.' Tailored specifically for busy brides, the plan combines effective workout routines, balanced nutrition strategies, and mindfulness practices to ensure you're ready to shine as you step into your wedding gown. Discover workout routines that target key areas, including arms, core, and lower body, ensuring you're toned and sculpted for your special day. Uncover nutrition tips and meal plans that cater to your busy schedule while fueling your body for optimal energy and radiance. Embrace mindfulness techniques to manage stress, boost confidence, and maintain a positive mindset throughout the wedding planning journey. Written with a deep understanding of the unique challenges brides face, this eBook is your personalized roadmap to achieving your pre-wedding fitness goals. As you embark on this transformative journey, you'll not only witness physical changes but also develop a sense of empowerment and self-assurance that will enhance every moment of your wedding celebration. Walk down the aisle radiating beauty, vitality, and confidence. 'Achieving Your Pre-Wedding Fitness Goals' ensures you're not just preparing for a day; you're embracing a lifetime of well-being and happiness as you start your journey as a married couple.
Download or read book The Everything Family Tree Book written by Kimberly Powell and published by Simon and Schuster. This book was released on 2006-01-13 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely updated for today's search tactics and blockades, The Everything Family Tree Book has even more insight for the stumped! Whether you're searching in a grandparent's attic or through the most cryptic archiving systems, this book has brand-new chapters on what readers have been asking for: Genetics, DNA, and medical information Surname origins and naming Appendix on major genealogical repositories, libraries, and archives Systems for filing and organizing The latest computer software Land, probate, and estate records Chock-full of tips the competitors don't have, this is the one-stop resource for successful sleuthing!
Download or read book The Everything Mother of the Bride Book written by Katie Martin and published by Simon and Schuster. This book was released on 2015-05-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A guide for mothers of brides-to-be. Includes checklists, responsibilities, and suggestions for wedding preparation"--
Download or read book The Complete Bride s Workout Guide written by Bonne Marano and published by Career Press. This book was released on 2004-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A portable personed traines in an easy-to-follow 12-month wedding planner format.
Download or read book The Everything Meals for a Month Cookbook written by Linda Larsen and published by Simon and Schuster. This book was released on 2005-07-01 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have to order take out every time you don't feel like cooking - now there's an easier way to have breakfast, lunch, and dinner (not to mention dessert) right at your fingertips! The Everything Meals for a Month Cookbook is the perfect tool to help you save time in the kitchen (and money in your wallet) with practical shopping tips and food handling tricks for buying and cooking in bulk. Learn how to plan your menu, assemble the ingredients, and store and freeze a month's worth of dinners - without losing any freshness or taste. In addition to 300 mouth-watering recipes, The Everything Meals for a Month Cookbook explains how you can organize your kitchen for once-a-month cooking. Thanks to the easy-to-follow bulk-cooking model provided, it's easier than you think! Features family-friendly recipes such as: Cranberry Oatmeal Quick Bread Stuffed Mushrooms Santa Fe Chicken Soup Curried Turkey Casserole Apple Glazed Pork Roast Shrimp Pesto Linguine German Chocolate Pound Cake Whether you're serving up these delicious meals straight from the oven or freezing them for later in the month, you'll find everything you need to save time and money with The Everything Meals for a Month Cookbook.
Download or read book Everything Personal Finance In Your 20S And 30S written by Debby Fowles and published by Everything. This book was released on 2003-11-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this common sense handbook, the author shows readers how to start a budget--guilt free--build an emergency money fund, recover from credit card debt, and pay off student loans.
Download or read book The Everything American Government Book written by Nick Ragone and published by Simon and Schuster. This book was released on 2004-06-04 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand everything you need to know about our democratic system—from the Constitution to present-day elections—with The Everything American Government Book. If the confusion following the last presidential election is any indication, the average citizen knows precious little about the democratic system and the laws that affect their daily lives. The Everything American Government Book unravels the complexities of our democracy and provides you with the knowledge necessary to make the right decisions and take an active role in the management of our country. From the roots of American government and the challenges that have helped shape it over the years to its current structure and systems, this thoroughly researched work is ideal for anyone brushing up on civics, as well as students of all ages. You’ll learn about: -The personalities and events that gave rise to our current system -The real significance of the Bill of Rights and the Constitution -The functions of each branch of government and how they work together -Private sector’s influence on public policy and decision-making -Ways to get involved and make a difference Specially designed to inform and empower the average citizen during this critical election year, The Everything American Government Book provides the keys to understanding the ins and outs of the most powerful democracy in the world.
Download or read book Shedding for the Wedding written by Sj Nieusma and published by Tate Publishing. This book was released on 2012-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having been a bride-to-be myself, I know how exciting yet hectic it can be to find the perfect venue, cake, photographer, and most importantly, the dress. But maybe you've been putting dress hunting off because you want to shed some extra pounds. How do you get in shape with a full-time job, meeting everyday demands, and managing to get at least eight hours of sleep every night? If only there was a quick and easy way...That's where SJ Nieusma comes in. Being a former bride-to-be and personal trainer, she has created a fast, fun, and effective weight-loss program that takes little time and produces the results you want and need for a healthier you. In less than thirty minutes a day, you will be able to fit this workout and diet into your busy schedule. Let's face it, weddings are not cheap. Fortunately, losing weight can be! You won't need a costly gym membership or an expensive nutritionist. Everything you need is in this book. It's small enough to fit in your purse, yet it contains at-home workout routines, a detailed grocery list, delicious smoothie recipes, and vitamins and supplement information. Get your personal trainer, nutritionist, and wedding planner all in one with SJ Nieusma'sShedding for the Wedding.
