Download or read book The Everything Health Guide To Postpartum Care written by Megan Francis and published by Simon and Schuster. This book was released on 2007-04-02 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: After all the anticipation of pregnancy and the joy associated with childbirth, many new mothers often find themselves unprepared - emotionally and physically - for what comes next. If you are: curious of how you'll feel after your baby is delivered, not sure of how to care for your body after a C-section, unsure of how to adjust to motherhood, or suffering from postpartum depression, you're not alone. If you're concerned about post-delivery complications or whether you'll need outside help during this sensitive time, this handy guide answers all of your questions and helps you take those first steps to getting back on track. From getting enough sleep and getting back in shape to answering all of your financial and health-care concerns - The Everything Health Guide to Postpartum Care offers expert, reassuring information on: Your hospital stay and post-delivery complications Sex after delivery Work after birth Breast, skin, and hair care Postpartum depression Written by a health writer and mother of four and reviewed by a certified midwife and registered nurse, The Everything Health Guide to Postpartum Care helps you feel and look your best after delivery.
Download or read book Natural Health After Birth written by Aviva Jill Romm and published by Inner Traditions / Bear & Co. This book was released on 2002 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: From herbal tips to yoga exercises, this compete guide to postpartum wellness provides essential advice for adjusting to the many challenges facing women during the first year after giving birth.
Download or read book A Natural Guide to Pregnancy and Postpartum Health written by Dean Raffelock and published by Penguin. This book was released on 2003-01-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.
Download or read book The No B S Guide to Postpartum Care written by Eliza Kindler and published by . This book was released on 2024-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations on your new baby! You probably have tons of things on your mind, from proper feeding techniques to postpartum doctor appointments. Becoming a parent is a beautiful thing, but it can certainly come with lots of stress, preparing, planning, and more stress-all on not enough sleep! You've just created a little human, and that's no joke! You deserve to have the easiest recovery possible, and that's where this book comes in. The No B.S. Guide to Postpartum Care is here to answer all of your prayers for the tips, tricks, and need-to-knows to take care of yourself and your newborn without the stress. Eliza Kindler is not only an acclaimed author in the maternal health field but also a loving mother of two who has lived through the postpartum journey. She is committed to bringing new mothers like you unfiltered, practical advice! Whether you're a new mother or a father looking to support your partner, the postpartum journey takes quite a bit of support, self-care, and time to rest and recuperate. With tips and insights for everything from emotional support to physical recovery, mental health, and caring for your new baby, you're sure to have everything you need right here. It's tough enough becoming a new mom, so let's make it a whole lot easier for you! Inside The No B.S. Guide to Postpartum Care, you'll discover: - What to eat and do to support your body and mind during its recovery, with all of the tips and planning you need to know for your optimal nutrition and healing. - Everything you need to know about breastfeeding, foolproof techniques, and getting it right every single time. - All the newborn care essentials you need so you can be overprepared for any situation. - How to take care of your mental health and all of your emotional needs during your postpartum period. - Self-care and wellness practices for new mothers and getting support from your partner. - What to expect after the postpartum period and life as a new parent. - How to parent with confidence, enter back to work as a new mom if you choose, and find a balance between work, your new baby, marriage, and your own needs. ...plus the tips, tricks, and practices to love yourself every step of the way as a new (and incredible) mama! No need to scramble for scattered information. Everything you need is right here so you can focus on what matters-taking care of yourself! You deserve to celebrate your body and everything it is capable of. Believe that you are ready to face any motherhood challenge! Say goodbye to stress and hello to The No B.S. Guide to Postpartum Care for your ultimate guidebook as a new parent!
Download or read book The No B S Guide to Postpartum Care written by Eliza Kindler and published by . This book was released on 2024-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations on your new baby! You probably have tons of things on your mind, from proper feeding techniques to postpartum doctor appointments. Becoming a parent is a beautiful thing, but it can certainly come with lots of stress, preparing, planning, and more stress-all on not enough sleep! You've just created a little human, and that's no joke! You deserve to have the easiest recovery possible, and that's where this book comes in. The No B.S. Guide to Postpartum Care is here to answer all of your prayers for the tips, tricks, and need-to-knows to take care of yourself and your newborn without the stress. Eliza Kindler is not only an acclaimed author in the maternal health field but also a loving mother of two who has lived through the postpartum journey. She is committed to bringing new mothers like you unfiltered, practical advice! Whether you're a new mother or a father looking to support your partner, the postpartum journey takes quite a bit of support, self-care, and time to rest and recuperate. With tips and insights for everything from emotional support to physical recovery, mental health, and caring for your new baby, you're sure to have everything you need right here. It's tough enough becoming a new mom, so let's make it a whole lot easier for you! Inside The No B.S. Guide to Postpartum Care, you'll discover: - What to eat and do to support your body and mind during its recovery, with all of the tips and planning you need to know for your optimal nutrition and healing. - Everything you need to know about breastfeeding, foolproof techniques, and getting it right every single time. - All the newborn care essentials you need so you can be overprepared for any situation. - How to take care of your mental health and all of your emotional needs during your postpartum period. - Self-care and wellness practices for new mothers and getting support from your partner. - What to expect after the postpartum period and life as a new parent. - How to parent with confidence, enter back to work as a new mom if you choose, and find a balance between work, your new baby, marriage, and your own needs. ...plus the tips, tricks, and practices to love yourself every step of the way as a new (and incredible) mama! No need to scramble for scattered information. Everything you need is right here so you can focus on what matters-taking care of yourself! You deserve to celebrate your body and everything it is capable of. Believe that you are ready to face any motherhood challenge! Say goodbye to stress and hello to The No B.S. Guide to Postpartum Care for your ultimate guidebook as a new parent!
Download or read book All About Postpartum Recovery written by LE Health Publishing and Margaret Ann Campbell and published by LE Health Publishing. This book was released on 2024-05-17 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing All About Postpartum Recovery, a comprehensive guide to support and accompany you during the postpartum period. This deeply insightful book combines evidence-based research, healthcare expertise, and the wisdom of experienced parents. It explores the often overlooked "fourth trimester"—a time of immense change and adjustment after a child's birth. From physical recovery to mental well-being and family dynamics, each page offers a wealth of knowledge, practical advice, and heartfelt guidance. Capturing the diverse tapestry of parenthood through beautiful photographs and illustrations, this book is a beacon of support and advocacy for your family's well-being. Embrace this extraordinary season with confidence, strength, and grace as you immerse yourself in these pages' of nurturing wisdom.
Download or read book The Complete Postpartum Guide written by Diane Lynch-Fraser and published by HarperCollins Publishers. This book was released on 1983 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Postpartum Guide to Finding Yourself Restoring Wellness written by Regina Booker and published by Regina Booker. This book was released on 2023-09-06 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Vitality: A Postpartum Guide to Nurturing Yourself and Restoring Wellness. This 42 Page eBook was created by a mom for a mom. "Once my little one was born it seemed as there was no guidance on what to do next. We as mothers need to be our best in order to take care of our child." - Regina Booker THAT is exactly why I created this eBook. For you MAMA, and THAT is why this eBook is a GREAT INVESTMENT! In this eBook we go over 10 Chapters worth of guidance to bring you into your new self. No more emotional outburst or hating your body!
Download or read book The New Mom s Survival Guide written by Jennifer Wider, M.D. and published by Bantam. This book was released on 2008-06-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.
Download or read book Pregnancy Childbirth Postpartum and Newborn Care written by and published by World Health Organization. This book was released on 2003 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide provides a full range of updated, evidence-based norms and standards that will enable health care providers to give high quality care during pregnancy, delivery and in the postpartum period, considering the needs of the mother and her newborn baby. All recommendations are for skilled attendants working at the primary level of health care, either at the facility or in the community. They apply to all women attending antenatal care, in delivery, postpartum or post abortion care, or who come for emergency care, and to all newborns at birth and during the first week of life (or later) for routine and emergency care. This guide is a guide for clinical decision-making. It facilitates the collection; analysis, classification and use of relevant information by suggesting key questions, essential observations and/or examinations, and recommending appropriate research-based interventions. It promotes the early detection of complications and the initiation of early and appropriate treatment, including time referral, if necessary. Correct use of this guide should help reduce high maternal and perinatal mortality and morbidity rates prevalent in many parts of the developing world, thereby making pregnancy and childbirth safer.
Download or read book Nurse Midwifery Handbook written by Linda Wheeler and published by Lippincott Williams & Wilkins. This book was released on 2002 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical handbook of prenatal and postpartum care is written for nurse practitioners, nurse-midwives, graduate students, and practicing OB/GYN nurses. It includes coverage of history taking, physical exam, laboratory tests, health education, initial and return prenatal visits, postpartum period, and family planning. Focus is placed on physical and psychosocial well-being and health promotion. Special features include: Healthy Pregnancy Questions for differentiating between common discomforts and potential complications; Key Moments tables that summarize essential information for key gestational ages; and History Taking forms. Numerous appendices permit easy and quick reference. A must have reference for nurse practitioners and nurse-midwives.
Download or read book The Postpartum Handbook written by Mommy's Angels and published by . This book was released on 2020-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what can happen to your mind and your body after your child's birth?Did you know that time after pregnancy can be more difficult than pregnancy itself?Or maybe, you are already in the postpartum period and looking for a guide that could help to put everything together? If at least one of these questions got your attention, then keep reading... "THE POSTPARTUM HANDBOOK" - a self-help book that is going to change your perception about the postpartum period and teach you how to avoid all possible mistakes while maintaining physical and psychological health. A child's birth is definitely the most important moment in any mother's life, but unfortunately, almost nothing so pleasant comes without minuses and challenges. If you are a new mom, you already know how difficult the pregnancy period really is, but have you ever wondered what happens to your body and your mind after your child is born? -Your life's biggest ecstasy may come with very big imbalances, pains, stress, and even uncontrollable depression. We have spent more than 7 years analyzing and testing thousands of new moms who had experienced mild or severe physical and mental discomforts and disabilities in pregnancy and postpartum periods. More than a year ago, we decided to create a guide that can help thousands of new moms and teach them how to manage and control their actions, nutrition, thinking, and overall life during this tough period. Here is a short brief of what you are going to learn out of this book: Physical changes in postpartum and how to manage them Complete postpartum diet guide Pregnancy for first moms (what happens before and after?) Postnatal fitness - should you exercise? How to avoid postpartum depression and daily stress? Step-by-step personal postpartum guide Much much more... There isn't a single mom that doesn't wish the best for her child, but every single mom has to understand that this "best" almost always comes from their health and wellness. It is really important to keep your body and your mind as healthy as possible, and this book will definitely help you to do that! Don't wait, scroll up, click on "Buy Now" and make your postpartum healthy and enjoyable!
Download or read book Understanding Postpartum Adjustment written by Kaida Mabry and published by Xspurts.com. This book was released on 2023-07-09 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every parent's postpartum journey is unique and worthy of respect." Embark on your fourth trimester journey with the guide that covers everything you need to know about the postpartum period. "Understanding Postpartum Adjustment: A Guide to Managing and Living with the Challenges of the Fourth Trimester" is your comprehensive handbook to successfully navigate through the post-childbirth experience. Discover what the fourth trimester truly entails as this book demystifies the physiological and emotional changes occurring during this often overlooked yet crucial stage. Find invaluable insights on conditions such as postpartum depression, anxiety, and psychosis, so you can identify symptoms and seek timely help if necessary. Practical self-care strategies are the cornerstone of recovery after childbirth. With this book, you'll learn the best ways to manage physical discomfort, maintain proper nutrition, and address the challenges of breastfeeding and sleep deprivation. This guide provides effective pain management strategies, advice on resuming physical activity, and ways to nurture your body image and self-esteem. Unearth the complexities of postpartum relationships, and the profound impact a new baby has on them. Understand the significance of communication and teamwork with your partner, and the importance of building a supportive network. Experience candid discussions about postpartum sexuality and intimacy, tackling a topic often pushed aside in the chaos of new parenthood. Recognize the importance of addressing postpartum mental health, with practical strategies for coping with stress and anxiety while adjusting to a new normal. The book prepares you for the balance between parenting and work, including crucial advice on maternity leave, returning to work, and breastfeeding in the workplace. Gain essential insights into childcare options, parenting challenges, and building a meaningful bond with your baby. You'll also find guidance on establishing healthy sleep routines and practical tips on stress and anxiety management. From understanding your baby's developmental milestones to embracing your own strengths and talents postpartum, this guide supports you in every step of your journey. "Understanding Postpartum Adjustment" reaffirms that you're not alone in this journey, offering encouragement to seek support and treatment for postpartum adjustment challenges. Welcome to your fourth trimester - a challenging, rewarding, and transformative phase of your life.Table of contents: Introduction What is the fourth trimester? Overview of postpartum adjustment The impact of postpartum adjustment on daily life Understanding Postpartum Adjustment Normal postpartum physical and emotional changes Postpartum depression and anxiety Postpartum psychosis Taking Care of Yourself Postpartum Physical recovery after childbirth Breastfeeding and lactation support Sleep deprivation and strategies for getting rest Navigating Postpartum Relationships The impact of a new baby on relationships Communication and teamwork with a partner Building a support system Managing Postpartum Mental Health Identifying symptoms of postpartum depression and anxiety Seeking professional help for postpartum mental health issues Self-care strategies for postpartum mental health Postpartum Sexuality and Intimacy The impact of childbirth on sexuality Resuming sexual activity postpartum Intimacy and connection with a partner postpartum Managing Postpartum Pain and Discomfort Physical discomforts postpartum Pain management strategies postpartum Coping with postpartum complications Postpartum Nutrition and Fitness Nutritional needs postpartum Exercise and fitness postpartum Body image and self-esteem postpartum Returning to Work Postpartum Balancing work and parenting postpartum Maternity leave and returning to work Pumping and breastfeeding in the workplace Postpartum Childcare and Parenting Navigating parenting postpartum Childcare options postpartum Coping with parenting challenges postpartum Managing Postpartum Stress and Anxiety Coping strategies for postpartum stress and anxiety Mindfulness practices for postpartum stress and anxiety Seeking support for postpartum stress and anxiety Postpartum Bonding with Your Baby Building a bond with your baby postpartum Skin-to-skin contact and babywearing postpartum Baby development and milestones postpartum Postpartum Sleep and Routines Sleep and routine challenges postpartum Strategies for establishing a postpartum routine Sleep training and sleep hygiene postpartum Postpartum Self-Care and Wellness Strategies for postpartum self-care Building a support system postpartum Embracing strengths and talents postpartum Conclusion Recap of key takeaways Encouragement to seek support and care for postpartum adjustment challenges ISBN: 9781776848157
Download or read book Postnatal Care E Book written by Debra Bick and published by Elsevier Health Sciences. This book was released on 2008-08-22 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is now out of print. A new edition with e-book is available under ISBN 9780702041174. This practical handbook presents evidence-based guidelines for the identification and management of postnatal health needs. It reviews the evidence on the physical and psychological postpartum health problems experienced by women, and the primary management of these, and facilitates individualised care. The ten guidelines were developed by experts in postpartum health as part of a large randomised controlled trial and were peer reviewed by nationally acknowledged experts in each subject area. The guidelines were designed for use by midwives and incorporate criteria for referral, but will also be useful for other health professionals and for women. Leaflets presenting a summary of recommended management are held in a pocket inside the back cover, for ease of regular use. An essential reference for those involved with caring for women after childbirth; scientific evidence on management clearly reviewed, assessed and summarised in 'what to do' sections; each guideline is structured around one symptom area, incorporating definitions, prevalence estimates, risk factors and management, including referral; Lift-out leaflets on 'What to Do' are enclosed for easy use in clinical practice.
Download or read book The Postpartum Passage written by Zahrah Kalb and published by Independently Published. This book was released on 2024-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Postpartum Passage" takes readers on a transforming journey through the postpartum period. This inspirational guidebook will provide readers with practical advice, caring guidance, and important insights to help them manage the joys and trials of early parenthood confidently and gracefully. With a fascinating blend of personal experiences, expert advice, and concrete ideas, "The Postpartum Passage" takes a comprehensive approach to postpartum care, addressing the physical, emotional, and spiritual aspects of the journey. This book provides critical strategies and resources to help moms on their path to wellness, from nurturing self-care routines and creating a strong support system to managing postpartum emotions and strengthening the bond with their infant. Holistic Approach: "The Postpartum Passage" addresses physical, emotional, and spiritual elements of early motherhood to promote optimal well-being. Practical Guidance: Readers will discover practical advice, methods, and self-care practices that they can easily incorporate into their daily routines, allowing them to prioritize their own health and welfare during the postpartum period. Expert Insights: Drawing on the knowledge of top maternal health and wellness experts, "The Postpartum Passage" provides evidence-based information and compassionate assistance to help women confidently negotiate the challenges of early motherhood. Inspirational experiences: Through genuine anecdotes and inspiring experiences, readers can find comfort, encouragement, and solidarity in knowing they are not alone on their postpartum journey. Who Will Benefit: New Mothers: "The Postpartum Passage" provides vital support and information for first-time mothers and those navigating the postpartum period with subsequent children. Expectant women: As expectant women prepare for the postpartum period, "The Postpartum Passage" will be an invaluable resource, providing insights and suggestions to help them approach this changing time with better awareness and preparedness. Healthcare Professionals: Midwives, doulas, nurses, and therapists who work with pregnant and postpartum women will find "The Postpartum Passage" to be an invaluable resource for promoting their clients' emotional, physical, and psychological well-being during the postpartum period. Zahrah Kalb is a licensed doula and maternal health advocate who is passionate about helping women as they navigate motherhood. Zahrah provides a compassionate and comprehensive approach to her work, drawing on her personal experiences as a mother as well as her professional expertise in maternal health. She helps people achieve maximum well-being during the postpartum period and beyond. Don't miss out on the transformational wisdom and caring counsel provided by "The Postpartum Passage." Whether you're a new mother, expectant mother, or a healthcare professional dealing with pregnant and postpartum women, this book is a must-read for navigating the early stages of parenting with confidence and grace. Order your book today and begin a journey of self-discovery, resilience, and empowerment. Your postpartum journey awaits!
Download or read book Pregnancy Childbirth Postpartum and Newborn Care written by World Health Organization and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended to provide evidence-based recommendations to guide health care professionals in the management of women during pregnancy, childbirth and postpartum, and newborns, and the post abortion, including management of endemic deseases like malaria, HIV/AIDS, TB and anaemia. This edition has been updated to include recommendations from recently approved WHO guidelines relevant to maternal and perinatal health. These include pre-eclampsia & eclampsia; postpartum haemorrhage; postnatal care for the mother and baby; newborn resuscitation; prevention of mother-to- child transmission of HIV; HIV and infant feeding; malaria in pregnancy, interventions to improve preterm birth outcomes, tobacco use and second-hand exposure in pregnancy, post-partum depression, post-partum family planning and post abortion care.
Download or read book Life Will Never Be the Same The Real Mom s Postpartum Survival Guide written by Ann Dunnewold and published by . This book was released on 2010-02-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. Now, in Life Will Never Be The Same: The Real Mom's Postpartum Survival Guide, their new definitive guide to emotional health surrounding childbearing, they present their clinically-proven strategies for surviving and thriving during both the postpartum period and a lifetime of motherhood. The feelings surrounding becoming a mom are often more powerful than feelings at any other time in a woman's life. Pregnant and new moms take every precaution to ensure their physical health, from all the latest tests to prenatal vitamins. However, emotional health is just as critical, if not more! In fact, postpartum depression is the single most frequent complication of childbirth. As moms, the authors know what a wild ride pregnancy and postpartum emotions bring. In this book, they share with you the best kept secret of all: caring for yourself emotionally will lead to a happier, more successful journey through motherhood and beyond. Within this book is exactly what every woman needs to know to balance her life as a mom. In this book you will learn to: Be emotionally healthy in the critical postpartum period. Prevent normal ups and downs from turning into anxiety and depression. Cope with postpartum depression and anxiety. Replace mothering guilt and inadequacy with confidence and strength. Survive and thrive as a mother by learning self-care, the key to emotional health and successful mothering.
