Download or read book The Essence of Life for Class 5 AY 2023 24 Onward written by Deepa Bhandari and published by Goyal Brothers Prakashan. This book was released on 2023-05-01 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essence of Life is a life skills and value education series for classes 1 to 10. The aim of this series is to enable the children to develop good habits and mindset as they become a part of society. It is essential to plant the values of love, kindness, compassion gratitude, etc. in the learners at a young age so that they evolve to become responsible citizens. Further, values like hard work, self-management, perseverance, teamwork and punctuality help the learners achieve their goals in life. This series includes the latest features emphasised by the National Education Policy 2020 and encompasses the values incorporated in it. This book will prove to be a practical guide for children that will enhance their decision-making abilities. They will be able to distinguish between the good and the bad, the right and the wrong. The chapters include inspirational stories of people that have excelled in their respective fields. Students look up to such people and will be able to relate with their life experiences. Consequentially, they will be able to learn and adapt the values and life skills from their journeys. Books from classes 6 to 10 include posters at the end. These posters can be pasted, framed and displayed by the students in places like their study table, or bedroom where they can see them and imbibe positive thoughts. Suggestions for parents can be accessed by scanning the QR code at the back of the book. These suggestions include activities which the parents can take up by themselves to introduce these values to the children. This will allow parents to play an active part in cultivating the values covered in the book. These suggestions are not exhaustive and offer the parents flexibility to devise their own ways to cultivate the right values. The primary aim of this series is to impart the values and life skills that are crucial in the contemporary world. We are sure that this series will play a significant role in shaping the learners' conscience and making them better human beings Publishers

Download or read book The Essence of Life for Class 6 AY 2023 24 Onward written by Deepa Bhandari and published by Goyal Brothers Prakashan. This book was released on 2023-05-01 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essence of Life is a life skills and value education series for classes 1 to 10. The aim of this series is to enable the children to develop good habits and mindset as they become a part of society. It is essential to plant the values of love, kindness, compassion gratitude, etc. in the learners at a young age so that they evolve to become responsible citizens. Further, values like hard work, self-management, perseverance, teamwork and punctuality help the learners achieve their goals in life. This series includes the latest features emphasised by the National Education Policy 2020 and encompasses the values incorporated in it. This book will prove to be a practical guide for children that will enhance their decision-making abilities. They will be able to distinguish between the good and the bad, the right and the wrong. The chapters include inspirational stories of people that have excelled in their respective fields. Students look up to such people and will be able to relate with their life experiences. Consequentially, they will be able to learn and adapt the values and life skills from their journeys. Books from classes 6 to 10 include posters at the end. These posters can be pasted, framed and displayed by the students in places like their study table, or bedroom where they can see them and imbibe positive thoughts. Suggestions for parents can be accessed by scanning the QR code at the back of the book. These suggestions include activities which the parents can take up by themselves to introduce these values to the children. This will allow parents to play an active part in cultivating the values covered in the book. These suggestions are not exhaustive and offer the parents flexibility to devise their own ways to cultivate the right values. The primary aim of this series is to impart the values and life skills that are crucial in the contemporary world. We are sure that this series will play a significant role in shaping the learners' conscience and making them better human beings Publishers

Download or read book The Essence of Life for Class 3 AY 2023 24 Onward written by Deepa Bhandari and published by Goyal Brothers Prakashan. This book was released on 2023-05-01 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essence of Life is a life skills and value education series for classes 1 to 10. The aim of this series is to enable the children to develop good habits and mindset as they become a part of society. It is essential to plant the values of love, kindness, compassion gratitude, etc. in the learners at a young age so that they evolve to become responsible citizens. Further, values like hard work, self-management, perseverance, teamwork and punctuality help the learners achieve their goals in life. This series includes the latest features emphasised by the National Education Policy 2020 and encompasses the values incorporated in it. This book will prove to be a practical guide for children that will enhance their decision-making abilities. They will be able to distinguish between the good and the bad, the right and the wrong. The chapters include inspirational stories of people that have excelled in their respective fields. Students look up to such people and will be able to relate with their life experiences. Consequentially, they will be able to learn and adapt the values and life skills from their journeys. Books from classes 6 to 10 include posters at the end. These posters can be pasted, framed and displayed by the students in places like their study table, or bedroom where they can see them and imbibe positive thoughts. Suggestions for parents can be accessed by scanning the QR code at the back of the book. These suggestions include activities which the parents can take up by themselves to introduce these values to the children. This will allow parents to play an active part in cultivating the values covered in the book. These suggestions are not exhaustive and offer the parents flexibility to devise their own ways to cultivate the right values. The primary aim of this series is to impart the values and life skills that are crucial in the contemporary world. We are sure that this series will play a significant role in shaping the learners' conscience and making them better human beings Publishers

Download or read book The Essence of Life for Class 2 AY 2023 24 Onward written by Deepa Bhandari and published by Goyal Brothers Prakashan. This book was released on 2023-05-01 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essence of Life is a life skills and value education series for classes 1 to 10. The aim of this series is to enable the children to develop good habits and mindset as they become a part of society. It is essential to plant the values of love, kindness, compassion gratitude, etc. in the learners at a young age so that they evolve to become responsible citizens. Further, values like hard work, self-management, perseverance, teamwork and punctuality help the learners achieve their goals in life. This series includes the latest features emphasised by the National Education Policy 2020 and encompasses the values incorporated in it. This book will prove to be a practical guide for children that will enhance their decision-making abilities. They will be able to distinguish between the good and the bad, the right and the wrong. The chapters include inspirational stories of people that have excelled in their respective fields. Students look up to such people and will be able to relate with their life experiences. Consequentially, they will be able to learn and adapt the values and life skills from their journeys. Books from classes 6 to 10 include posters at the end. These posters can be pasted, framed and displayed by the students in places like their study table, or bedroom where they can see them and imbibe positive thoughts. Suggestions for parents can be accessed by scanning the QR code at the back of the book. These suggestions include activities which the parents can take up by themselves to introduce these values to the children. This will allow parents to play an active part in cultivating the values covered in the book. These suggestions are not exhaustive and offer the parents flexibility to devise their own ways to cultivate the right values. The primary aim of this series is to impart the values and life skills that are crucial in the contemporary world. We are sure that this series will play a significant role in shaping the learners' conscience and making them better human beings Publishers

Download or read book The Essence of Life for Class 7 AY 2023 24 Onward written by Deepa Bhandari and published by Goyal Brothers Prakashan. This book was released on 2023-05-01 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essence of Life is a life skills and value education series for classes 1 to 10. The aim of this series is to enable the children to develop good habits and mindset as they become a part of society. It is essential to plant the values of love, kindness, compassion gratitude, etc. in the learners at a young age so that they evolve to become responsible citizens. Further, values like hard work, self-management, perseverance, teamwork and punctuality help the learners achieve their goals in life. This series includes the latest features emphasised by the National Education Policy 2020 and encompasses the values incorporated in it. This book will prove to be a practical guide for children that will enhance their decision-making abilities. They will be able to distinguish between the good and the bad, the right and the wrong. The chapters include inspirational stories of people that have excelled in their respective fields. Students look up to such people and will be able to relate with their life experiences. Consequentially, they will be able to learn and adapt the values and life skills from their journeys. Books from classes 6 to 10 include posters at the end. These posters can be pasted, framed and displayed by the students in places like their study table, or bedroom where they can see them and imbibe positive thoughts. Suggestions for parents can be accessed by scanning the QR code at the back of the book. These suggestions include activities which the parents can take up by themselves to introduce these values to the children. This will allow parents to play an active part in cultivating the values covered in the book. These suggestions are not exhaustive and offer the parents flexibility to devise their own ways to cultivate the right values. The primary aim of this series is to impart the values and life skills that are crucial in the contemporary world. We are sure that this series will play a significant role in shaping the learners' conscience and making them better human beings Publishers

Download or read book The Essence of Life for Class 4 AY 2023 24 Onward written by Deepa Bhandari and published by Goyal Brothers Prakashan. This book was released on 2023-05-01 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essence of Life is a life skills and value education series for classes 1 to 10. The aim of this series is to enable the children to develop good habits and mindset as they become a part of society. It is essential to plant the values of love, kindness, compassion gratitude, etc. in the learners at a young age so that they evolve to become responsible citizens. Further, values like hard work, self-management, perseverance, teamwork and punctuality help the learners achieve their goals in life. This series includes the latest features emphasised by the National Education Policy 2020 and encompasses the values incorporated in it. This book will prove to be a practical guide for children that will enhance their decision-making abilities. They will be able to distinguish between the good and the bad, the right and the wrong. The chapters include inspirational stories of people that have excelled in their respective fields. Students look up to such people and will be able to relate with their life experiences. Consequentially, they will be able to learn and adapt the values and life skills from their journeys. Books from classes 6 to 10 include posters at the end. These posters can be pasted, framed and displayed by the students in places like their study table, or bedroom where they can see them and imbibe positive thoughts. Suggestions for parents can be accessed by scanning the QR code at the back of the book. These suggestions include activities which the parents can take up by themselves to introduce these values to the children. This will allow parents to play an active part in cultivating the values covered in the book. These suggestions are not exhaustive and offer the parents flexibility to devise their own ways to cultivate the right values. The primary aim of this series is to impart the values and life skills that are crucial in the contemporary world. We are sure that this series will play a significant role in shaping the learners' conscience and making them better human beings Publishers

Download or read book The Essence of Life for Class 1 AY 2023 24 Onward written by Deepa Bhandari and published by Goyal Brothers Prakashan. This book was released on 2023-05-01 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essence of Life is a life skills and value education series for classes 1 to 10. The aim of this series is to enable the children to develop good habits and mindset as they become a part of society. It is essential to plant the values of love, kindness, compassion gratitude, etc. in the learners at a young age so that they evolve to become responsible citizens. Further, values like hard work, self-management, perseverance, teamwork and punctuality help the learners achieve their goals in life. This series includes the latest features emphasised by the National Education Policy 2020 and encompasses the values incorporated in it. This book will prove to be a practical guide for children that will enhance their decision-making abilities. They will be able to distinguish between the good and the bad, the right and the wrong. The chapters include inspirational stories of people that have excelled in their respective fields. Students look up to such people and will be able to relate with their life experiences. Consequentially, they will be able to learn and adapt the values and life skills from their journeys. Books from classes 6 to 10 include posters at the end. These posters can be pasted, framed and displayed by the students in places like their study table, or bedroom where they can see them and imbibe positive thoughts. Suggestions for parents can be accessed by scanning the QR code at the back of the book. These suggestions include activities which the parents can take up by themselves to introduce these values to the children. This will allow parents to play an active part in cultivating the values covered in the book. These suggestions are not exhaustive and offer the parents flexibility to devise their own ways to cultivate the right values. The primary aim of this series is to impart the values and life skills that are crucial in the contemporary world. We are sure that this series will play a significant role in shaping the learners' conscience and making them better human beings Publishers

Download or read book The Essence of Life for Class 8 AY 2023 24 Onward written by Deepa Bhandari and published by Goyal Brothers Prakashan. This book was released on 2023-05-01 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essence of Life is a life skills and value education series for classes 1 to 10. The aim of this series is to enable the children to develop good habits and mindset as they become a part of society. It is essential to plant the values of love, kindness, compassion gratitude, etc. in the learners at a young age so that they evolve to become responsible citizens. Further, values like hard work, self-management, perseverance, teamwork and punctuality help the learners achieve their goals in life. This series includes the latest features emphasised by the National Education Policy 2020 and encompasses the values incorporated in it. This book will prove to be a practical guide for children that will enhance their decision-making abilities. They will be able to distinguish between the good and the bad, the right and the wrong. The chapters include inspirational stories of people that have excelled in their respective fields. Students look up to such people and will be able to relate with their life experiences. Consequentially, they will be able to learn and adapt the values and life skills from their journeys. Books from classes 6 to 10 include posters at the end. These posters can be pasted, framed and displayed by the students in places like their study table, or bedroom where they can see them and imbibe positive thoughts. Suggestions for parents can be accessed by scanning the QR code at the back of the book. These suggestions include activities which the parents can take up by themselves to introduce these values to the children. This will allow parents to play an active part in cultivating the values covered in the book. These suggestions are not exhaustive and offer the parents flexibility to devise their own ways to cultivate the right values. The primary aim of this series is to impart the values and life skills that are crucial in the contemporary world. We are sure that this series will play a significant role in shaping the learners' conscience and making them better human beings Publishers

Download or read book Essential Science for Class 5 A Y 2023 24 Onward written by Kavita Thareja and published by Goyal Brothers Prakashan. This book was released on 2023-05-20 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Science for Classes 3 to 5 is based on the latest ICSE curriculum. This series focuses on the development of distinctive skills in learners alongwith the inculcation of healthy habits for the protection of environment. It lays emphasis on understanding the concepts, processes and natural phenomena alongwith the development of scientific skills and curiosity towards scientific activities. Salient Features of this series are: • aims at encouraging inventiveness and competency in learners. • presents the content in a clear, concise and logical manner. • presents language in simplified and comprehensible form, considering the age appropriateness of learners. • provides recall based exercises and Let's Do experiments to serve inquisitive minds. • provides well-formulated questions, which would address the different cognitive levels and psychomotor skills of learners. All the cognitive levels (retrieval, comprehension, analysis and knowledge utilisation) are presented in each chapter precisely. • adopts an analytical approach that would help in evolving curiosity in learners and provides them practical knowledge of the subject. • includes life skills and subject integration as per the latest syllabus. • includes a variety of learning tools & assessment as per the guidelines of NEP 2020. Various aspects are introduced in such a way that learners develop scientific skills such as observation, investigation, exploration, interpretation, art integration and creation along with some scientific values and awareness towards the environment. Online Support • Chapterwise animated explanation and video lectures of the key concepts • Chapterwise interactive exercises • E-book (For teachers only) • Chapterwise Worksheets could be obtained by scanning QR codes. Teacher's Resources • Overview of the lessons for easy recapitulation of the lessons • Plans to achieve the learning objectives for effective teaching • Complete answer key of each chapter of the course book We hope books in this series will encourage the learners to apply theoretical knowledge in inducing independent skills in them. We welcome valuable suggestions and feedbacks for the further improvement of our book. -The Publishers

Download or read book A Text Book of Social Sciences for Class 8 A Y 2023 24 Onward written by D.N. KUNDRA and published by Goyal Brothers Prakashan. This book was released on 2023-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The series A TEXTBOOK OF SOCIAL SCIENCES is a set of three books for Classes 6 to 8. It is aligned with National Education Policy, 2020 and is in accordance with National Curriculum Framework (NCF}. Each book in the series is supported with Onllne Support, Teacher's Resource Book and E-book for teachers. Each book in the series is divided into three sections - History, Geography & Social and Polltlcal Life. Our attempt, in this series, is to capture the interest and arouse genuine curiosity in the learners through presentation of facts and concepts in a simple and lucid styfe, infused with numerous original illustrations and photographs. Utmost care has been taken to encapsulate in the series the key parameters laid down in National Education Policy (NEP) 2020. The NEP places the learner at the heart of the teaching-learning process. In recent years, there has been a paradigm shift towards designing a learner-centric curriculum that is based on an activity-based approach. There is also an equal emphasis on equipping young learners with essential twenty-first-century skills. The text as well as the exercises in the book promote the holistic development of the learners. Besides, there is a lot of emphasis on enhancing the creativity, critical thinking, and communication and collaboration skills of learners. Salient Features of the Course Books : • Learner-centred with a comprehensive approach • The content is written in a learner..friendly language. • Captivating photographs, illustrations and Maps • Know More gives interesting information related to the subject matter. • Key Terms give difficult words and their meanings. • Exercises includes various types of subjective and objective questions as well. These includes Assertion-Reason type questions, Case-Study based questions, Problem-Solving Skills based questions and questions based on Art integration. • Activities & Projects encourage student to explore wider horizons of knowledge. • Model Test Papers are included for the half-yearly and yearly examinations for practice. Salient Features of Online Support : • Animated Lessons to make the concepts crystal clear. • Interactive exercises to help students recall and recapitulate the main points. • eBooks for teachers. Salient Features of Teacher's Resource Books : • Plan to Achieve the Learning Objectives has been provided to guide the teachers in effective teaching. • Overview of the Lesson has been provided to help teachers easily recapitulate the finer points of the lesson. • Complete Answer Key of the course book. We hope the series A TEXTBOOK OF SOCIAL SCIENCES finds favour with teachers and students. Suggestions for improvement are welcome from teachers, students and other readers of the books. -Author

Download or read book Onward written by Howard Schultz and published by Rodale Books. This book was released on 2012-03-27 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this #1 New York Times bestseller, the CEO of Starbucks recounts the story and leadership lessons behind the global coffee company's comeback and continued success. In 2008, Howard Schultz decided to return as the CEO of Starbucks to help restore its financial health and bring the company back to its core values. In Onward, he shares this remarkable story, revealing how, during one of the most tumultuous economic periods in American history, Starbucks again achieved profitability and sustainability without sacrificing humanity. Offering you a snapshot of the recession that left no company unscathed, the book shows in riveting detail how one company struggled and recreated itself in the midst of it all. In addition, you’ll get an inside look into Schultz's central leadership philosophy: It's not about winning, it’s about the right way to win. Onward is a compelling, candid narrative documenting the maturing of a brand as well as a businessman. Ultimately, Schultz gives you a sense of hope that, no matter how tough times get, the future can be more successful than the past.

Download or read book Social Science Research written by Anol Bhattacherjee and published by CreateSpace. This book was released on 2012-04-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to introduce doctoral and graduate students to the process of conducting scientific research in the social sciences, business, education, public health, and related disciplines. It is a one-stop, comprehensive, and compact source for foundational concepts in behavioral research, and can serve as a stand-alone text or as a supplement to research readings in any doctoral seminar or research methods class. This book is currently used as a research text at universities on six continents and will shortly be available in nine different languages.

Download or read book The Coding Manual for Qualitative Researchers written by Johnny Saldana and published by SAGE. This book was released on 2009-02-19 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coding Manual for Qualitative Researchers is unique in providing, in one volume, an in-depth guide to each of the multiple approaches available for coding qualitative data. In total, 29 different approaches to coding are covered, ranging in complexity from beginner to advanced level and covering the full range of types of qualitative data from interview transcripts to field notes. For each approach profiled, Johnny Saldaña discusses the method’s origins in the professional literature, a description of the method, recommendations for practical applications, and a clearly illustrated example.

Download or read book An Indigenous Peoples History of the United States 10th Anniversary Edition written by Roxanne Dunbar-Ortiz and published by Beacon Press. This book was released on 2023-10-03 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Now part of the HBO docuseries "Exterminate All the Brutes," written and directed by Raoul Peck Recipient of the American Book Award The first history of the United States told from the perspective of indigenous peoples Today in the United States, there are more than five hundred federally recognized Indigenous nations comprising nearly three million people, descendants of the fifteen million Native people who once inhabited this land. The centuries-long genocidal program of the US settler-colonial regimen has largely been omitted from history. Now, for the first time, acclaimed historian and activist Roxanne Dunbar-Ortiz offers a history of the United States told from the perspective of Indigenous peoples and reveals how Native Americans, for centuries, actively resisted expansion of the US empire. With growing support for movements such as the campaign to abolish Columbus Day and replace it with Indigenous Peoples’ Day and the Dakota Access Pipeline protest led by the Standing Rock Sioux Tribe, An Indigenous Peoples’ History of the United States is an essential resource providing historical threads that are crucial for understanding the present. In An Indigenous Peoples’ History of the United States, Dunbar-Ortiz adroitly challenges the founding myth of the United States and shows how policy against the Indigenous peoples was colonialist and designed to seize the territories of the original inhabitants, displacing or eliminating them. And as Dunbar-Ortiz reveals, this policy was praised in popular culture, through writers like James Fenimore Cooper and Walt Whitman, and in the highest offices of government and the military. Shockingly, as the genocidal policy reached its zenith under President Andrew Jackson, its ruthlessness was best articulated by US Army general Thomas S. Jesup, who, in 1836, wrote of the Seminoles: “The country can be rid of them only by exterminating them.” Spanning more than four hundred years, this classic bottom-up peoples’ history radically reframes US history and explodes the silences that have haunted our national narrative. An Indigenous Peoples' History of the United States is a 2015 PEN Oakland-Josephine Miles Award for Excellence in Literature.

Download or read book Life and Times of Frederick Douglass written by Frederick Douglass and published by . This book was released on 1882 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frederick Douglass recounts early years of abuse, his dramatic escape to the North and eventual freedom, abolitionist campaigns, and his crusade for full civil rights for former slaves. It is also the only of Douglass's autobiographies to discuss his life during and after the Civil War, including his encounters with American presidents such as Lincoln, Grant, and Garfield.

Download or read book Crazy Rich Asians written by Kevin Kwan and published by Doubleday Canada. This book was released on 2013-06-11 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crazy Rich Asians is the outrageously funny debut novel about three super-rich, pedigreed Chinese families and the gossip, backbiting, and scheming that occurs when the heir to one of the most massive fortunes in Asia brings home his ABC (American-born Chinese) girlfriend to the wedding of the season. When Rachel Chu agrees to spend the summer in Singapore with her boyfriend, Nicholas Young, she envisions a humble family home, long drives to explore the island, and quality time with the man she might one day marry. What she doesn't know is that Nick's family home happens to look like a palace, that she'll ride in more private planes than cars, and that with one of Asia's most eligible bachelors on her arm, Rachel might as well have a target on her back. Initiated into a world of dynastic splendor beyond imagination, Rachel meets Astrid, the It Girl of Singapore society; Eddie, whose family practically lives in the pages of the Hong Kong socialite magazines; and Eleanor, Nick's formidable mother, a woman who has very strong feelings about who her son should--and should not--marry. Uproarious, addictive, and filled with jaw-dropping opulence, Crazy Rich Asians is an insider's look at the Asian JetSet; a perfect depiction of the clash between old money and new money; between Overseas Chinese and Mainland Chinese; and a fabulous novel about what it means to be young, in love, and gloriously, crazily rich.

Download or read book Thrive written by Arianna Huffington and published by Harmony. This book was released on 2014-03-25 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group--one of the fastest growing media companies in the world--celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like? As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success--money and power--has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as Thrive shows, literally killing us. We need a new way forward. In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg--a third metric for defining success--to truly thrive. That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes--they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh. In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters--of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment." Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives.