Download or read book The Energy of Gratitude and More 30 Day Take Action Journal written by Lauryn Senko and published by Balboa Press. This book was released on 2021-06-22 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 30 Day Take Action Journal sets the foundation to help you make positive changes toward living a life you love. It’s a journey of self-discovery, empowerment, and healing where you’ll learn strategies to: • Become aware of and clear your “INNER” clutter; the mental and emotional clutter of a negative mindset, doubts, fears, worries (and more). This inner clutter entwines itself in all areas of your life blocking you from taking action and creating the ideal life you desire. • Use the power of intention, combined with mindset, gratitude and clearing your inner clutter to amplify your vibration and manifesting powers! Yes, it works with the Law of Attraction! • Shift your mindset from scarcity thinking to abundance and Universal flow. • Heal from emotional baggage (toxic energy) and become EMPOWERED to move forward from a place of LOVE, not fear. Through journalling prompts, gratitude pages and energetic “Power Tools & Play Sheets”, you’ll be guided to take daily action that’s fun without overwhelm. What would your life look like if you were unencumbered by your inner clutter? IMAGINE THAT!
Download or read book Bring Gratitude written by Karl Staib and published by Createspace Independent Publishing Platform. This book was released on 2018-06-09 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeing my father in his hospital bed, I realized how much joy my father had missed out on. When I was growing up, he was always so busy working. I don't think he took the time to appreciate the simple things until way later in life. Even in his last few months, his frustration with traffic, people, and the hospital dictated his happiness levels.I knew that I needed to appreciate life more. It was possible, but I lacked an important skill-one I hadn't learned in the first forty years of my life. That skill was being grateful every chance I had.I started by focusing on the big things in my life, then kept going deeper to enjoy the little things. Along the way, my productivity and happiness grew. My gratitude practice healed me in the midst of one of the toughest years I've ever experienced.
Download or read book Bring Gratitude Journal written by Karl Staib and published by . This book was released on 2019-11-29 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes 30 days to start building a habit that you enjoy. That's why I made the Bring Gratitude Journal. It's a 30 day gratitude journal that helps you build build confidence and a more resilient mindset. When I struggled with my father's passing, I turned to my gratitude journal and it made all the difference in my life. I used it to go deeper into my thoughts and emotions. The more you understand the "why" behind your choices the easier it gets to take action on things because they matter to you.The idea behind the Bring Gratitude journal is to help you understand the power of waypower. By focusing on gratitude you are using waypower. Willpower depletes your energy by forcing yourself to do something you don't want to do. Waypower is the wind behind your sails because it's grounded in hope. It helps you focus on what matters to you. When you take 30 seconds each day to write in your gratitude journal, you'll find it easier to take action on the things that will help you live a more joyful life. You'll be able to resist the temptation to procrastinate because you'll be focused on what truly matters to you. When you appreciate your "why," it makes doing the task so much easier. You believe in the project instead of forcing yourself to do it.The 5 Benefits of Gratitude: 1. You'll increase your productivity by 31%. 2. You'll lower your stress levels. 3. You'll discover ways to adjust your mindset and let go of your anger. 4. You'll build a stronger network of friends. 5. You'll get better results because you'll be able to say no to things that don't support your long-term goals.Try out this journal for 30 days and I guarantee it will change how you view your life.
Download or read book The Gratitude Habit a 365 Day Journal and Workbook written by Wendy Siegel and published by CreateSpace. This book was released on 2012-11-12 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gratitude journal and workbook that can be used in just minutes a day to help train your mind to keep things in perspective and focus on the many gifts and blessings that fill each day. The 365 journal entries are numbered so you can start recording the things you appreciate on any day of the year. If you miss one or more days, at any point, you can continue without leaving blank pages. Prompts, questions, gratitude activities and exercises are incorporated throughout the journal. The workbook aspect of this book is designed to help develop a more in-depth relationship with gratitude and to create positive feelings in your daily life.
Download or read book Daily Gratitude and Action Journal written by James Proctor and published by CreateSpace. This book was released on 2014-11-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus on the good stuff! "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." Oprah Winfrey Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion; get a copy of "Daily Gratitude and Action" for yourself right now.
Download or read book The Life Changing Power of Gratitude written by Marc Reklau and published by Maklau Publishing Kft.. This book was released on 2022-10-12 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude works! Do you want to become happier, healthier, and wealthier? Do you want to turn yourself into a magnet for everything you desire, including money, opportunities, and people? Do you want to enjoy your life more and feel better every day? In his book “The Life-Changing Power of Gratitude” international bestselling author Marc Reklau reveals the scientifically proven benefits of gratitude. Gratitude is considered the single best - and most impactful - interventionof the science of positive psychology. When we are cultivating gratitude, we change the way we feel which changes the way we act, and hence our results. Being grateful for everything you have in life and even the things you don’t have yet will change everything. The more grateful you become, the better your life will get. There are so many reasons to be thankful. Unfortunately, many of us forget about them because we are so busy doing other things all the time. You will learn seven simple exercises that will help you to reap the scientifically-proven benefits of gratitude like being happier, sleeping better, getting rid of headaches and anxiety, and much more. The Life-Changing Power of Gratitude will give you the tools you need to achieve the happiness, health, and wealth you have always desired. Gratitude recharges you with energy, boosts your self-worth, and is directly linked to physical and mental well-being. It leads you directly to happiness and is the best antidote to anger, envy, and resentment. In this simple book, you will learn: - That gratitude is a choice and how to choose it mindfully every day in five minutes or less - How to start feeling gratitude in your life in a real and simple way - Exactly when and how to practice gratitude to achieve maximum results and benefits - How to get in a state of gratitude - even when you think you have absolutely nothing to be grateful for - Why gratitude is the best antidote against anger, sadness, envy, and other painful emotions - How gratitude impacts your relationships positively - How to be grateful even in hard times - What you can be grateful for in YOUR life - How to boost the effects of gratitude even more ...and much more... The attitude of gratitude can make the difference between loving and hating your job. Between a happy marriage and divorce. Between a great social life or sitting at home alone. Don’t get fooled by the simplicity of the exercises. They are truly life-changing. And the best is: You can start small. These small changes over time will cause significant, measurable results. Apply the advice of this book, and your life will never be the same. The benefits are countless, and the results will show everywhere. Download your copy today by clicking the BUY NOW button at the top of this page!
Download or read book 30 Day Journal written by Amy Blake and published by Createspace Independent Publishing Platform. This book was released on 2018-03-21 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal 30 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day This journal is a 30 day journaling challenge carefully designed to take you through a journey of gratitude and daily thankfulness! Elevate your daily life and experience happiness and fulfillment every day with this journaling challenge! Are You Brave Enough To Take It On?
Download or read book 30 Days of Gratitude written by Julie Boyer and published by Balboa Press. This book was released on 2013-05-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with maintaining a positive attitude when faced with lifes challenges? Are you ready to live your life with gratitude and abundance every single day? Unlock the power of daily gratitude and create the life you were meant to lead with 30 Days of Gratitude. This book offers insightful tips and indispensable habits that can help you on your journey to achieving your personal best in all that you do. Filled with thirty diverse topics, this book encourages you to take action based on what you have learned on each day. With your new habits, youll be able to design your life with gratitude, new goals, and a vision, which can help in finding your lifes purpose. Finally, this book demonstrates how gratitude helps you attract more abundance into your life and describes other amazing ways to implement gratitude into your life. Whether you have been practicing daily gratitude for years or are just beginning your journey of gratitude, this book introduces you to new concepts that can enhance your life. Follow Julies wisdom for a month and you will be grateful and great, for a lifetime. Denis Waitley, author of The Seeds of Greatness
Download or read book Kickstart Your Day written by and published by Asta Publications. This book was released on 2022-06-23 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickstart Your Day: 30-Day Gratitude Journal Being grateful for what you have can immediately transform all areas of your life. Gratitude will positively shift your energy instantly and clear any negative thoughts that have been accumulating throughout your day. When you are grateful for what you have, even when it is not enough, you'll attract more of the good things in your life. No matter how bad your life or situation might be, there is always something to be grateful for. Express your gratefulness at a minimum on a daily basis. Think about what brings you joy, makes you smile, and laugh, and write them down. Use this 30-Day Gratitude Journal to help you focus and recognize what you are thankful for. Once you develop an attitude of gratitude for all the blessings you receive, you will receive even more than you already have. Having a feeling of gratitude means that you take nothing for granted and give thanks for what you have.
Download or read book The 30 Day Gratitude Journal Experiment for Beginners written by Vouch Vouch Journals and published by . This book was released on 2019-09-25 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE 30 DAY GRATITUDE JOURNAL EXPERIMENT FOR BEGINNERS This Gratitude Journal has been developed from the ground-up, to help everyone wanting to begin cultivating an attitude of gratitude. We've designed 80+ beautiful pages for you to write in and help build mindfulness and thankfulness. Every page has plenty of space to write in with elegant floral patterns scattered throughout! WHAT MAKES THIS JOURNAL UNIQUE We include 3 thought-provoking gratitude questions which are repeated throughout the 30 days. Every day has an additional different gratitude prompt for you to ponder over and reflect on to open your mind and think about hidden blessings in your life. Finally, we've included a double-page spread inspirational & motivational quote after every 5 days to help keep you going! GRATITUDE JOURNAL FEATURES: 6" x 9" inch size 80+ pages for increasing mindfulness and thankfulness 3 simple gratitude questions repeated everyday Additional UNIQUE gratitude prompt per day Quote every 5 days to motivate and inspire you Soft matte cover 90gsm standard white paper Suitable for both pen and pencil Our gratitude journals are beautifully designed and solidly constructed. The cover has a strong matte feel and is perfectly bound. Be sure to click the "Look Inside" feature to see the pages for yourself. You won't be disappointed! If you liked this product, visit our Author Profile page above to see more styles, designs, sizes and other options!
Download or read book The NEXT STEP Expressing More Gratitude written by Rhonda WATSON and published by . This book was released on 2021-04-11 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Next Step: Expressing More Gratitude is a 30 day guide to assist you with moving into a regular space of gratitude, monitoring positivity & tracking progress. Use this self-motivational journal to help redirect your focus toward recognizing and acknowledging life situations, relationships, and/ or circumstances for which you are grateful -- no matter how big or small. Each journal contains space to write 3 affirmations tailored to your specific needs along with pages to record your observations at the end of each day. Gratitude recharges, uplifts and helps refocus our energy harmoniously. It has a soothing effect on our well-being. Relax and let the stresses of the day go. By focusing on your affirmations and written observations daily you develop a self-supporting habit that reinforces the positive impact of gratitude. Pick up a copy to start your journey.
Download or read book America s 30 Day Gratitude Journal written by America Bear and published by Independently Published. This book was released on 2018-12-12 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you embrace this 30-day transformation journal, I want you to start each day with the power of gratitude, because it clearly makes you a better person. When we complain less, we feel much happier. We should complain less about what we don't have, and be more grateful about what we do have. This creates positive energy around us. Ask, believe, and expect to receive with intentional expectations.
Download or read book 30 Day Gratitude Journal written by Milagros Romero and published by . This book was released on 2023-11-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A 30-Day Journey with the Queen of Gratitude" is a remarkable gratitude journal inspired by the extraordinary life story of Milagros Romero, lovingly created and creatively designed by Queen Angela. This book stands as a heartfelt tribute to Milagros, whose personal impact has touched the lives of many across the globe. Within its pages, readers embark on a transformative 30-day journey guided by the Queen of Gratitude herself. Each day presents an opportunity to reflect, discover, and cultivate an attitude of gratitude. Inspired by Milagros' unwavering appreciation for life's blessings, Queen Angela provides prompts, exercises, and space for personal reflection, offering a unique and enlightening experience. As readers immerse themselves in this gratitude journal, they will be encouraged to embrace the beauty of the present moment, find joy in the simplest of things, and recognize the abundance that surrounds them. Through Queen Angela's imaginative design and Milagros' inspiring life story, this book serves as a powerful reminder of the transformative power of gratitude. "A 30-Day Journey with the Queen of Gratitude" is not only a celebration of Milagros' radiant spirit, but also an invitation to embark on a personal journey towards a more grateful and fulfilled life. It is a testament to the profound impact that gratitude can have on our well-being and our relationships with others. Queen Angela's creative design adds an element of beauty and inspiration to each page, making the process of journaling a truly immersive and meaningful experience. Whether you join this journey guided by the Queen of Gratitude to honor Milagros or seek to discover the transformative power of gratitude, this journal will leave an indelible mark on your heart. Delve into its pages, embrace the wisdom and spirit of Milagros, and emerge with a renewed sense of gratitude that will positively influence every aspect of your life.
Download or read book My 30 Week Gratitude Journal written by Julia Wright and published by Hierographics Books, LLC. This book was released on 2016-03-24 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gratitude Journal is the perfect place to express your gratitude and enjoyment of pleasurable experiences on a daily basis. Expressing gratitude is just one way to have a more healthy, abundant and joyful life. At the start of each week in the journal is a quote from a well-known person. At the end of each week there is either an image to color or a photograph to perhaps remind you of a joyful moment in your own life. And you are welcome to add color to that image as well. A set of "Gratitude Quote Cards" is offered for free to help you stay focused and better understand how expressing gratitude daily can easily change your outlook on life for the better. You are invited to use this "Gratitude Journal" or "Pleasure Book" to create a habit of expressing gratitude on a daily basis. It is said that after 30 days of introducing a new task into one's life, it becomes a habit. This Journal has 30 WEEKS to write and express your gratitude in many forms to assist you in creating a new habit to last a lifetime. Using it offers you to chance to practice expressing gratitude for 30 weeks to better ingrain in your psyche the practice of acknowledging the beautiful moments and wonderful people and things that are part of your life. You will use this "Gratitude Journal" or "Pleasure Book" to write about a variety of positive experiences that happen every day of your life. In it you will write about the people and many types of things and experiences that you are grateful for and gave you pleasure during each day. Keeping a gratitude journal and practicing gratitude on a daily basis is very simple, yet it can change your life in many ways. There is a list of 30 benefits of gratitude journaling Each time you express your gratitude for something in your world, you will begin to experience many new rewards in your future life. Writing daily in a "Gratitude Journal" or "Pleasure Book" will shift your mindset to a more positive and joyful approach to your world. By practicing expressing gratitude out loud and in writing and acknowledging the pleasurable experiences you have on a daily basis in writing you develop a new appreciation for everything in your world. Studies have shown often when people keep gratitude journals for as few as three weeks the results have been overwhelming positive. Imagine how powerful it will be to do this for 30 weeks! People who practice gratitude consistently experience a number of benefits ranging from physical, relationship, mental and life changing events and improvements occurring in many areas of their life. NOW! is the best time to start counting your blessings through using you gratitude journal. Order this gratitude journal today and to help guide you through the steps to take for the best way create the habit of expressing your gratitude for people and events in your life to find more joy, health and abundance.
Download or read book 30 Days Happiness Journal written by Kate Rade and published by . This book was released on 2019-08-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal will walk you through the next 30 days with the intention to bring more happiness into your life. Every day is structured to help you build activities and take small steps that will help you be more intentional in your search for HAPPINESS. It is recommended to do this journal in the morning to set the intention from the beginning. It is suggested once you start the 30 days just keep going, however, it's OK to take breaks if needed. Daily Quote: will set a mode; remember to think about it throughout the day. Happy Action: is a daily To Do list that calls for a specific set of actions to be taking today. The Look in a mirror exercise - will help you connect to yourself after all happiness is within us, we just need to find it. Daily Assignment changes daily and helps you experiment with your days and experiences. The actions need to be taking on this daily in order to experience the happiness we are looking for. Daily Gratitude will help you remember the good in your life and stay focus on being grateful for what we already have in our lives. Pic One or All is recommended to do all of them on a daily basis, 5-minute meditation, 20-minute exercise and reading a book, the more the batter, but it's OK to just do one a day, there is no pressure, whatever makes you feel good at the time. Your own challenge is something you can do for the next 30 days, it can be a new habit you want to have or anything else that makes your soul sing. Completely Optional!
Download or read book Live The Life You Imagined A 30 Day Gratitude Journal For Manifesting Your Dream Life written by Grace Valentini and published by Leadher Publishing. This book was released on 2021-03-31 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life you dream for yourself doesn't need to live perpetually in your imagination. You can bring your dreams to fruition and truly live out the life you imagine for yourself, if you know what you want and practice attracting it to you on a regular basis. In Life The Life You Imagined, you will create your ideal dream life and then learn how to attract it to you through the consistent physical practice of simple, time-tested techniques: gratitude, affirmations, daily intentions, mindfulness, visualizations, and love. You, too, can live the life you imagine, if you decide you want to. Cozy up, settle in, and craft your perfect daily routine for attracting whatever it is you want in life. This journal is ideal for someone who doesn't yet understand the power of visualization, gratitude, affirmations or mindfulness. Practicing these techniques can have big, beautiful results if practiced consistently. Typically, humans don't execute on these very primal attraction techniques, because it either seems too simple (how could visualization possibly work?) or too difficult (I don't have time to write out gratitude statements every day.) Make it easy for yourself and commit to 30 days of journalling to solidify these tested techniques. Commit to yourself and see what grows. Grace Valentini is a born-and-raised Canadian girl who has always had a deep desire and passion for something more in life. She is a writer and author, has been featured in Confession Sessions, and is a program facilitator for the Thinking Into Results program through Procter Gallagher Institute. She is a lifestyle coach who empowers women to live their best lives and re-write their life script on their own terms. After overcoming an eating disorder, Grace has spent the past 20 years in the fitness industry teaching classes and helping women on their health journey. Grace is a proud, passionate mom and wife, and loves her family, date nights, being a dance mom, and spoiling her new addition to the family, a toy Maltese named Brisket.
Download or read book Exploring Paths TM Daily Ten Minute Morning Gratitude Journal 30 Day Challenge for Companies Teams and Orgs written by Katherine Long and published by . This book was released on 2022-01-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring Paths(TM) Daily Ten-Minute Morning Gratitude Journal 30 Day Challenge For Companies, Teams, and Orgs is our answer for companies, teams, and orgs looking to increase morale and retention by creating healthier, more innovative, and inclusive environments and thriving environments through reflection and gratitude. Based on learnings from our Exploring Paths® program in NYC, our 30 Day Challenge provides a proven framework for making meaningful change within yourself, your company, your team, or your organization.Each journal contains a bio and vision board section for you to fill out and 30 days of thoughtful worksheets and inspirational quotes to inspire reflection and gratitude within your company, team, or organization. Consistent repetition builds the neural pathways needed to form habits, so go beyond reading titles and speaking and move toward proven action for you and your employees, team, or members. Best of all, for each journal purchased, one of our youth journals will be donated to a local school or youth organization. The Great Resignation has signaled a need for companies, organizations, and teams to rethink employee well-being, and we're excited to help you realize that change and pay it forward at the same time.