Download or read book Beyond the Emptiness written by Rouba Chalabi and published by Balboa Press. This book was released on 2020-08-28 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you constantly attacked by food thoughts? Do you struggle to stop eating? Do you use food to calm your nerves? Do you feel betrayed by your body? Would like to change your relationship with food? Do you want to stop the never-ending cycle of loosing weight then gaining it back? Would you like to make peace with your body? Overeating is not the source of the problem but rather the consequence of a deep unease. Overeaters use food to soothe discomfort. While many believe that eating less and exercising more is the solution to overeating, there is an increased body of evidence showing that a broader approach is needed. I share my personal story of recovery from food addiction from forty years of overeating. You will understand food addiction and learn how to end your struggle with food. I illustrate my journey towards sustainable weight-loss by sharing the physical, emotional and spiritual transformation involved in addressing unease with life. I hope to inspire you to befriend your body and begin to cultivate connectedness between your mind, body and soul. At a time of deep uncertainty, caring for yourself is the only certainty.
Download or read book The Other Emptiness written by Tony Duff and published by . This book was released on 2014-05-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Other Emptiness is the view of emptiness that goes with wisdom. It has long been thought amongst Westerners that the view of emptiness championed by the Gelug tradition following the views of Tsongkhapa is the one and only view of emptiness in the Buddhist teachings. However, that is not the case. The majority of Tibetan Buddhists accept two approaches to emptiness, a logical approach called empty of self and a non-conceptual approach called empty of other. This book clearly presents all of these views and shows how the empty of other type of emptiness is actually the ultimate teaching of the Buddha, the teaching on how to enter non-dual wisdom. Other emptiness has usually been thought of amongst Westerners who have heard of it as a very complicated and difficult philosophy. It is subtle, that is true, because it describes what it is like to be in wisdom. However, it was not taught as a difficult philosophy. Rather, it was taught as a practical teaching on how to enter non-dual wisdom. The book explores this point at length. The book was written to be useful for all levels of reader. It starts simply, giving a clear explanation of the Buddha's non-dual teaching and how the other emptiness teaching is part of that. Then it goes into details about the history and teaching other emptiness. Finally, it goes in to great technical detail concerning the other emptiness teaching, and supports that with extensive materials from various Tibetan teachers. Unlike many of the books on other emptiness that have appeared, this book does not only present the theory of other emptiness but keeps a proper balance between showing the theory of other emptiness and presenting the practice-based reality of the teaching. The book is divided into four parts, each one a set of presentations from someone knowledgeable of the subject. The first part is several chapters written by the author in plain English in order to get the reader under way. Following that, there are sections embodying the explanations of Dolpopa Sherab Gyaltsen, Khenpo Tsultrim Gyatso, and amgon Kongtrul the great. Ample introductions, glossaries and so on are provided.
Download or read book Luminous Emptiness written by Francesca Fremantle and published by Shambhala Publications. This book was released on 2003-03-11 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tibetan Book of the Dead, a best-seller for three decades, is one of the most widely read texts of Tibetan Buddhism. Over the years, it has been studied and cherished by Buddhists and non-Buddhists alike. Luminous Emptiness is a detailed guide to this classic work, elucidating its mysterious concepts, terms, and imagery. Fremantle relates the symbolic world of the Tibetan Book of the Dead to the experiences of everyday life, presenting the text not as a scripture for the dying, but as a guide for the living. According to the Buddhist view, nothing is permanent or fixed. The entire world of our experience is constantly appearing and disappearing at every moment. Using vivid and dramatic imagery, the Tibetan Book of the Dead presents the notion that most of us are living in a dream that will continue from lifetime to lifetime until we truly awaken by becoming enlightened. Here, Fremantle, who worked closely with Chögyam Trungpa on the 1975 translation of the Tibetan Book of the Dead (Shambhala), brings the expertise of a lifetime of study to rendering this intriguing classic more accessible and meaningful to the living. Luminous Emptiness features in-depth explanations of: • The Tibetan Buddhist notions of death and rebirth • The meaning of the five energies and the five elements in Tibetan Buddhism • The mental and physical experience of dying, according to the Tibetan Buddhist tradition
Download or read book Beyond Reason written by Gregg Korbon M.D. and published by iUniverse. This book was released on 2009-07-28 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes people enter our lives and change us forever. Author Gregg Korbons son, Brian, was such a person. In Beyond Reason, Gregg shares the story of his nine-year-old son, a sweet and brilliant child. Though healthy, Brian told his parents he was going to die before he turned ten. Six months later, after scoring the first run of his Little League career, he collapsed. Though his death garnered media attention, the mysteries before and after his death were never shared. Brian foresaw his future, gave himself a going away party, and left good-bye gifts and a note telling his parents not to worry about him. After his death, Brians influence persisted. His fathera rational physician who did not believe in metaphysical phenomenaembarked on a mystical journey through grief into a creative world he did not know existed. What he learned by healing stretched the capabilities of his reasonable mind. For anyone who wants to know how grieving can become a journey of wonder and hope, Beyond Reason can guide you. This thought-provoking and beautifully written memoir presents powerful images, ideas, and emotions. The storys unfolding is impossible to anticipate: it demands pages be turned, all the way to the end.
Download or read book Introduction to Emptiness written by Guy Newland and published by Snow Lion Publications, Incorporated. This book was released on 2008 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers are hard-pressed to find books that can help them understand the central concept in Mahayana Buddhism--the idea that ultimate reality is emptiness. In clear language, Introduction to Emptiness explains that emptiness is not a mystical sort of nothingness, but a specific truth that can and must be understood through calm and careful reflection. Newland's contemporary examples and vivid anecdotes will be helpful to students trying to understand one of the great classic texts of the Tibetan tradition, Tsong-kha-pa's Great Treatise.
Download or read book Emptiness written by Guy Armstrong and published by Simon and Schuster. This book was released on 2017-05-02 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: If everything is empty, then what ceases in Nirvana and is born in rebirth? How can you live in the world without feeling trapped by it? Guy Armstrong tackles these questions and more in this richly informed, practical guide to emptiness for the meditator. It may seem odd for emptiness to serve as the central philosophy of a major religion. In fact, emptiness points to something quite different than “nothingness” or “vacancy.” And by developing a richer understanding of this complex topic, we can experience freedom as we live consciously in the world. Guy Armstrong has been a leading figure and beloved teacher of insight meditation for decades. In this book, he makes difficult Buddhist topics easy to understand, weaving together Theravada and Mahayana teachings on emptiness to show how we can liberate our minds and manifest compassion in our lives.
Download or read book Beyond the Mountain written by Steve House and published by Patagonia. This book was released on 2013-10-06 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram and the Himalaya that have expanded possibilities of style, speed, and difficulty. In 2005 Steve and alpinist Vince Anderson pioneered a direct new route on the Rupal Face of 26,600-foot Nanga Parbat, which had never before been climbed in alpine style. It was the third ascent of the face and the achievement earned Steveand Vince the first Piolet d"or (Golden Ice Axe) awarded to North Americans. Steve is an accomplished and spellbinding storyteller in the tradition of Maurice Herzog and Lionel Terray. Beyond the Mountain is a gripping read destined to be a mountain classic. And it
Download or read book Emptiness and Joyful Freedom written by Greg Goode and published by New Harbinger Publications. This book was released on 2013-08-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pinnacle of Buddhism's understanding of reality is the emptiness of all things. Exploring reality towards the realization of emptiness is shockingly radical. It uncovers an exhilarating freedom with nowhere to stand, while engendering a loving joy that engages the world. This path-breaking book employs the emptiness teachings in a fresh, innovative way. Goode and Sander don't rely solely on historical models and meditations. Instead, they have created over eighty original meditations on the emptiness of the self, issues in everyday life, and spiritual paths. These meditations are guided both by Buddhist insights and cutting-edge Western tools of inquiry, such as positive psychology, neuroscience, linguistic philosophy, deconstruction, and scepticism. The result is a set of liberating and usable tools for Buddhists and non-Buddhists alike.
Download or read book What s Beyond Mindfulness written by Stephen Fulder and published by Watkins Media Limited. This book was released on 2019-01-15 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life-changing guide to the incredible benefits of living with a radical, hopeful and dharma (Buddhist practice)-based perspective that includes mindfulness but goes way beyond it. A uniquely practical and accessible exploration of Buddhism in everyday life that will have appeal to people of any faith and of none. "A deeply nurturing and illuminating book." - Jon Kabat-Zinn If mindfulness is the gate to the awakened life, this book describes the garden that lies beyond: a magical, rich and fulfilled way of living that comes when we act according to Buddhist principles. Mindfulness - or the practice of paying attention to the present moment - is a part of this, but only one part. This book reveals exactly how radical, exciting and life-changing the full picture of Buddhist ideas about concepts such as compassion, joy, detachment and liberation can be. Its key aim, however, is to do this in a way that appeals to everyone, whether they are interested in Buddhism or not. Written in simple, straightforward language, the book contains 50 essays covering every aspect of modern life, ranging from the mundane to the spiritual. Topics include how to be fulfilled at work, how to relate to money, what mindfulness really means, how to find the magic of the moment, what being authentic means, how to age wisely, how to be friends with your own body, how to step off the treadmill of daily life, what the concepts of emptiness, unity and enlightenment really mean ... and much, much more. This book will imbue your life once more with the sense of magic and mystery that you felt as a child; it will allow you to put down the burdens of anxiety, joylessness, restlessness or a judging mind - it will do all this by enabling you to shift your experience of the world in a truly profound way.
Download or read book The Emptiness of Emptiness written by C. W. Huntington and published by University of Hawaii Press. This book was released on 1995-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Emptiness of Emptiness presents the first English translation of the complete text of the Madhyamakāvatāra (Entry into the Middle Way) a sixth century Sanskrit Buddhist composition that was widely studied in Tibet and, presumably, in its native India as well. In his lengthy introduction to the translation, Huntington offers a judiciously crafted, highly original discussion of the central philosophy of Mahāyāna Buddhism. He lays out the principal ideas of emptiness and dependent origination not as abstract philosophical concepts, but rather as powerful tools for restructuring the nature of human experience at the most fundamental level. Drawing on a variety of Indian and Western sources, both ancient and modern, Huntington gradually leads the reader toward an understanding of how it is that sophisticated philosophical thinking can serve as a means for breaking down attachment to any idea, opinion or belief. All of this on the Buddhist premise that habitual, unreflective identification with ideas, opinions, or beliefs compromises our appreciation of the ungraspable miracle that lies at the heart of everyday, conventional reality. The author shows how the spiritual path of the bodhisattva works to transform the individual personality from a knot of clinging into a vehicle for the expression of profound wisdom (prajñā) and unconditional love (karuṇā).
Download or read book From Beyond written by H.P. Lovecraft and published by Strelbytskyy Multimedia Publishing. This book was released on 2020-01-14 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From Beyond" is a horror short story by American writer H. P. Lovecraft. It was written in 1920 and was first published in The Fantasy Fan in June 1934. The story is told from the first-person perspective of an unnamed narrator and details his experiences with a scientist named Crawford Tillinghast. Tillinghast creates an electronic device that emits a resonance wave, which stimulates an affected person's pineal gland, thereby allowing them to perceive planes of existence outside the scope of accepted reality. Sharing the experience with Tillinghast, the narrator becomes cognizant of a translucent, alien environment that overlaps our own recognized reality. From this perspective, he witnesses hordes of strange and horrific creatures that defy description. Tillinghast reveals that he has used his machine to transport his house servants into the overlapping plane of reality. He also reveals that the effect works both ways, and allows the alien creature denizens of the alternate dimension to perceive humans. Tillinghast's servants were attacked and killed by one such alien entity, and Tillinghast informs the narrator that it is right behind him. Terrified beyond measure, the narrator picks up a gun and shoots it at the machine, destroying it. Tillinghast dies immediately thereafter as a result of apoplexy. The police investigate the scene and it is placed on record that Tillinghast murdered the servants in spite of their remains never being found. Famous works of the author Howard Phillips Lovecraft: At the Mountains of Madness, The Dreams in the Witch House, The Horror at Red Hook, The Shadow Out of Time, The Shadows over Innsmouth, The Alchemist, Reanimator, Ex Oblivione, Azathoth, The Call of Cthulhu, The Cats of Ulthar, The Dunwich Horror, The Doom that Came to Sarnath, The Festival, The Silver Key, The Other Gods, The Outsider, The Temple, The Picture in the House, The Shunned House, The Terrible Old Man, The Tomb, Dagon, What the Moon Brings.
Download or read book Insight into Emptiness written by Jampa Tegchok and published by Simon and Schuster. This book was released on 2012-07-10 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: A former abbot of one of the largest Tibetan Buddhist monasteries in the world, Khensur Jampa Tegchok has been teaching Westerners about Buddhism since the 1970s. With a deep respect for the intellectual capacity of his students, Khensur Tegchok here unpacks with great erudition Buddhism's animating philosophical principle - the emptiness of all appearances. Engagingly edited by bestselling author Thubten Chodron, emptiness is here approached from a host of angles far beyond most treatments of the subject, while never sacrificing its conversational approach.
Download or read book The Heartfulness Way written by Kamlesh D. Patel and published by New Harbinger Publications. This book was released on 2018-06-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith. Our modern, fast-paced world can be an overwhelming place. Every day, we’re bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? Based on Daaji’s own combination of approaches and practices for the modern seeker—which draws from the teachings of Sahaj Marg, meaning “Natural Path”—Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book’s guiding principle, is “greater than knowledge.” Heartfulness meditation consists of four elements—relaxation, meditation, cleaning, and prayer—and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you’ll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way—with acceptance, humility, compassion, empathy, and love.
Download or read book Beyond Marginality written by René J. Muller and published by Rowman & Littlefield. This book was released on 2024-09-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identification of the phenomenon of marginality in The Marginal Self—the failure to become one’s authentic, best self, by refusing to actualize this potential that is inherent in us all—turns on recognizing that freedom, and its misuse, underlie most human behavior, normal and pathological. Jean-Paul Sartre insisted that people don’t just have freedom, they are freedom. Most philosophical anthropologies, including Freudian psychoanalysis, and the current medical model of mental illness propagated by the American Psychiatric Association and typified in the Diagnostic and Statistical Manual of Mental Disorders (DSM), do not acknowledge this essential reality. Beyond Marginality came out first eleven years after the initial 1987 publication of The Marginal Self. The author, in the meantime, had become acquainted with the Zen philosophy of D. T. Suzuki, of whom Martin Heidegger said that if he understood this man’s work correctly, Suzuki had accomplished what Heidegger had been trying to do all his life. What did Heidegger see in Suzuki’s anthropology? That the Cartesian duality—ultimately the dissociation of our inner lives from the world around us and from one another—was a distortion created by us that we could overcome through Zen’s actionable intuition of human wholeness. How this overcoming might be brought about is the theme of Beyond Marginality, starting with Suzuki’s intuition and embracing the work of many allied thinkers. Equally compelling are vivid testimonials from those who had stumbled into marginality, some eventually recognizing the negative consequences of their misused freedom, then freely willing themselves out of their marginal states. Helping people move beyond marginality and its attendant psychic pathology parallels the present enthusiasm of the mental health community for a positive psychology. Gestalt psychologist Kurt Lewin left us with the counter-Cartesian, Zen-like insight that nothing is so practical as a good theory.
Download or read book Seeing That Frees written by Rob Burbea and published by Troubador Publishing. This book was released on 2014-10-10 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this ground-breaking and seminal work, esteemed Buddhist teacher Rob Burbea lays out an original and comprehensive approach to deepening insight. Starting from simple and easily accessible understandings of emptiness, Burbea presents a unique conception of the path along which he escorts the practitioner gradually, through the careful structure of the work, into ever more mystical levels of insight. Through its precise instructions, illuminating exercises and discussions that address the subtleties of both practice and understanding, Seeing That Frees opens up for the committed meditator all the profundity of the Buddha's radical teachings on emptiness. This is a book that will take time to digest and will serve as a lifelong companion on the path, leading the reader, as it does, progressively deeper into the territory of liberation. From the Foreword by Joseph Goldstein: "Rob Burbea, in this remarkable book, proves to be a wonderfully skilled guide in exploring the understanding of emptiness as the key insight in transforming our lives... It is rare to find a book that explores so deeply the philosophical underpinnings of awakening at the same time as offering the practical means to realize it."
Download or read book Afrikan Wisdom written by Valerie Mason-John and published by North Atlantic Books. This book was released on 2021-07-20 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A spiritual, political, and interdisciplinary anthology of wisdom stories from Black liberation leaders and teachers. Afrikan Wisdom represents an intersectional, cross-pollinated exploration of Black life--past, present, and future. Award-winning author and editor Valerie Mason-John (Vimalasara)'s collection of 34 essays--written by an eclectic and inspirational group of Black thought leaders and teachers--reflects on the unique and multilayered experience of being Black in the world today. This anthology instills in readers the knowledge, awareness, validation, and spiritual tools necessary to nurture both individual and collective liberation. It is both an inspiration and a motivation for Black readers, as well as anyone else interested in reading about emerging spiritual voices. Topics include: • African and Afro-Diasporan cultures, histories, spiritualities, art, music, and literature • Black radical traditions of liberation and consciousness • Anticolonialism and antislavery • Buddhist philosophy • Social and environmental justice • The prison industrial complex and mass incarceration • (Kemetic) yoga, healing, and mindfulness • Intersections with Indigenous cultures • Addiction and recovery • Transgenerational trauma
Download or read book The Book of Form and Emptiness written by Ruth Ozeki and published by Penguin. This book was released on 2021-09-21 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Women’s Prize for Fiction “No one writes like Ruth Ozeki—a triumph.” —Matt Haig, New York Times bestselling author of The Midnight Library “Inventive, vivid, and propelled by a sense of wonder.” —TIME “If you’ve lost your way with fiction over the last year or two, let The Book of Form and Emptiness light your way home.” —David Mitchell, Booker Prize-finalist author of Cloud Atlas A boy who hears the voices of objects all around him; a mother drowning in her possessions; and a Book that might hold the secret to saving them both—the brilliantly inventive new novel from the Booker Prize-finalist Ruth Ozeki One year after the death of his beloved musician father, thirteen-year-old Benny Oh begins to hear voices. The voices belong to the things in his house—a sneaker, a broken Christmas ornament, a piece of wilted lettuce. Although Benny doesn't understand what these things are saying, he can sense their emotional tone; some are pleasant, a gentle hum or coo, but others are snide, angry and full of pain. When his mother, Annabelle, develops a hoarding problem, the voices grow more clamorous. At first, Benny tries to ignore them, but soon the voices follow him outside the house, onto the street and at school, driving him at last to seek refuge in the silence of a large public library, where objects are well-behaved and know to speak in whispers. There, Benny discovers a strange new world. He falls in love with a mesmerizing street artist with a smug pet ferret, who uses the library as her performance space. He meets a homeless philosopher-poet, who encourages him to ask important questions and find his own voice amongst the many. And he meets his very own Book—a talking thing—who narrates Benny’s life and teaches him to listen to the things that truly matter. With its blend of sympathetic characters, riveting plot, and vibrant engagement with everything from jazz, to climate change, to our attachment to material possessions, The Book of Form and Emptiness is classic Ruth Ozeki—bold, wise, poignant, playful, humane and heartbreaking.
