Download or read book The Elephant in the Gym written by Gillian Goerzen and published by Winchelsea Media. This book was released on 2018-11-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-ready body by summer. It sounds exciting, but the real message you’re getting is this: your body doesn’t measure up - in fact, you don’t either - so you better do something about it…and quick! What if the solution isn’t a new diet or another fitness program? In The Elephant in the Gym, award-winning Personal Trainer and Health Coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion and Goerzen’s personal journey through the ‘body hatred battleground,’ you’ll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result. With The Elephant in the Gym, you’ll discover: • No gym membership is required to be fit. • Why traditional goal-setting is tripping you up. • The one thing you need to set the foundation for success. • What you can do to get started today. • Practical strategies, tools and tips to help you be fit and healthy – for life! Deeply personal, backed by detailed studies and real-life stories, you’ll design a lifestyle fit for you and no one else (it’s not one size fits all – and it never should be). The Elephant in the Gym takes your eyes off of the scale and puts the power of creating a healthy life in your hands.
Download or read book The Elephant Vanishes written by Haruki Murakami and published by Vintage. This book was released on 2010-08-11 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tales that make up The Elephant Vanishes, the imaginative genius that has made Haruki Murakami an international superstar is on full display. In these stories, a man sees his favorite elephant vanish into thin air; a newlywed couple suffers attacks of hunger that drive them to hold up a McDonald’s in the middle of the night; and a young woman discovers that she has become irresistible to a little green monster who burrows up through her backyard. By turns haunting and hilarious, in The Elephant Vanishes Murakami crosses the border between separate realities—and comes back bearing remarkable treasures. Includes the story "Barn Burning," which is the basis for the major motion picture Burning.
Download or read book Elephant Secret written by Eric Walters and published by HarperCollins. This book was released on 2018-08-28 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Each plotline has something in it to challenge readers . . . Cliffhangers and elephants will keep readers engaged”—from the award-winning author (Kirkus Reviews). We Bought a Zoo meets Jurassic Park in a gripping story featuring the evergreen appeal of human-animal friendships and set in an elephant sanctuary, about a thirteen-year-old girl, a cast of elephants, and a surprising new arrival—a woolly mammoth. Sam was born and raised in an elephant sanctuary. When a beloved elephant dies giving birth, Sam develops a connection with baby Woolly—who isn’t actually an elephant but was cloned from woolly mammoth DNA. And the billionaire genius behind the cloning experiment will stop at nothing to protect his investment. Smart, determined, and loving, Sam stands up to this powerful adversary to protect the sanctuary and her herd. In the best tradition of child-animal friendship stories, Elephant Secret explores the strong and complex bond between Sam and her elephants while offering a fascinating, authentic glimpse into elephant—and human—behavior. “Walters’ depiction of the bond that exists between Sam and her elephants is captivating. The elephants, who are presented as majestic and intelligent creatures with humanlike characteristics and rich emotional lives, will leave readers awestruck.” —School Library Journal “Walters interweaves his beautiful family story with a thorough description of elephant behavior—their intellect, compassion, and loyalty—and factual scientific possibilities of cloning an extinct species . . . A must-read for anyone with an interest in elephants and their welfare.” —Booklist “Walters packs in numerous details about these magnificent and highly intelligent creatures while raising complex ethical questions regarding humans’ relationship with animals.” —Publishers Weekly
Download or read book The Philosophy Gym written by Stephen Law and published by Macmillan. This book was released on 2003-12-16 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unique and accessible explanations to some of life's biggest questions, obtained through a series of irresistable mental challenges
Download or read book It s Not Just Gym Anymore written by Bane McCracken and published by Human Kinetics. This book was released on 2001 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book doesn't just help students recognize and learn physical skills and understand why physical activity and fitness are important. It also keeps them motivated by showing them that they don't have to be athletic to be fit and by presenting more diverse activities that they can continue to enjoy as adults, such as walking, running, group fitness, outdoor adventure, golf, tennis, skiing, mountain biking, bow hunting, fly-fishing and weight training.
Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Download or read book Land of the Pilgrims Pride written by Callista Gingrich and published by Simon and Schuster. This book was released on 2012-10-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times bestseller, Sweet Land of Liberty, Ellis the Elephant learned why America is the greatest country on Earth. Now Ellis is back and ready to learn about the birth of our great nation in Ellis and the 13 Colonies. Written and illustrated by Callista Gingrich and Susan Arciero, Ellis once again educates and entertains kids as he goes back to the library to learn about the original thirteen colonies. Starting with Jamestown, Ellis journeys through each colony and learns about the different founders, each colony’s unique characteristics, and more! From the Pilgrims and the Indians to New Amsterdam and New Netherlands, kids will discover well-known and little-known facts about America and her first settlers. Perfect for children ages 5-8 years old, Ellis and the 13 Colonies will delight young and adult readers alike while teaching kids about America’s roots and early history.
Download or read book How Big Is an Elephant written by Rossana Bossù and published by Annick Press. This book was released on 2018-04-10 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Animals big and small introduce pre-schoolers to basic math concepts. With the help of the colorful animals in this book, even the youngest child will be able to grasp the idea of ratio and relative size. The opening illustration shows an elephant, followed by a simple phrase "1 polar bear is smaller than an elephant." An illustration of an elephant , rather than the word, challenges young children to recall the name of the animal. Then, on the facing page, an illustration shows how many polar bears would make up one elephant. It's seven! Subsequent spreads build on this concept--turn the page and readers will discover how many lions make a polar bear, and so on. The animals become progressively smaller, until the last comparison between a lemur and flea. But the book doesn't end there. Children learn that there is one animal that is bigger than them all: a whale, and that it takes all the animals in the book to make just one. Preschoolers will enjoy this fresh approach that teaches them the names of animals as well as the concept of relative size.
Download or read book Everything Is Personal written by Connie Beyer and published by LifeRich Publishing. This book was released on 2015-03-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything Is Personal is an empowering book for those who have tried to change without experiencing much success. Following several setbacks in an attempt to live a life of unconditional love, the author looks into the conflict between how she wants to act and how she actually behaves. In the process, she discovers a truth that transforms her life: Everything is Personal. Everything is Personal is an inspiring chronicle of the authors inner journey to alter her behaviors, only to discover how difficult change can be even when the desire is strong. She recognizes she is not alone. Research shows ninety percent of those who make New Years resolutions fail by the end of the year. Relying on the guiding principle that Everything is Personal and her love for Quantum Physics, brain research, and learning theory, she devises a change process that is simple and effective. As she gradually revises her self-defeating beliefs, she discovers true inner happiness, unconditional self-love, and compassion for others. Her journey is personal, but the answers she finds are universal.
Download or read book The Complete Holistic Guide to Working Out in the Gym written by Yigal Pinchas and published by University of Calgary Press. This book was released on 2006 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.
Download or read book Murder of a Pink Elephant written by Denise Swanson and published by Penguin. This book was released on 2004-07-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Skye Denison's brother forms a band called Pink Elephant, the town goes wild-maybe too wild. First, a groupie turns stalker, seducing the band members one by one. Then, one of the Pink Elephants winds up murdered. Who's to blame? Everyone seems to think it's the drummer-and now Skye has to clear her brother's name.
Download or read book Never Ride Your Elephant to School written by Doug Johnson and published by Macmillan. This book was released on 1995-09-15 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous account of the disadvantages of bringing an elephant into the classroom.
Download or read book Send Your Brain to the Gym written by and published by Don Singletary. This book was released on with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Download or read book I Can Be Fit written by Samantha Pritchard and published by Kettlebell Press. This book was released on 2020-08-10 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, empowering read for parents and their kids who work out! Teach your baby all the necessary movements at the gym so they can do them alongside you. Soon enough they'll be smashing their own personal bests!
Download or read book At Gleason s Gym written by Ted Lewin and published by Macmillan. This book was released on 2007-08-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the visitors and activities which go on at Gleason's Gym in Brooklyn, where famous boxers such as Muhammed Ali trained.
Download or read book Switch written by Chip Heath and published by Crown Currency. This book was released on 2010-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
