Download or read book The Effects of Solid Versus Liquid Carbohydrate Feedings on Fuel Metabolism and Performance During Prolonged Cycling written by Susie McMinn and published by . This book was released on 1992 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effects of Solid Liquid and Combined Liquid and Solid Carbohydrate Feedings on Metabolic Responses and Performance written by Manuel Lugo and published by . This book was released on 1992 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The effects of solid and liquid carbohydrate feedings on high intensity intermittent exercise performance written by Peter Trent Walton and published by . This book was released on 1996 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Food Nutrition and Sports Performance III written by Ronald J. Maughan and published by Routledge. This book was released on 2013-08-21 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: As sport has become more professionalised over the last thirty years, so the role of nutrition in promoting health and performance has become ever more important to athletes who search for the extra edge to succeed in their respective sports. With the expansion in the provision of medical and scientific support services in elite sport, those who advise athletes have had to become adept at identifying those dietary strategies that will help them to outperform their competitors. This book is structured in two parts. The first analyses the science that underpins the nutritional goals of athletes, with a focus on the implications for athletes during training, competition and recovery. The second looks more closely at the practical implications for different sport categories, i.e. those that focus on strength, power or endurance, and on weight category sports, team sports and winter sports. This volume will be of value to sports dieticians and nutritionists and others involved in the care and support of athletes, as well as to those who take an interest in the subject of sport nutrition and competitive performance. Coaches and athletes will also find much of interest here. This book is based on the proceedings of the third in a series of Consensus Conferences in Sports Nutrition organised under the auspices of the International Olympic Committee. It was published as a special issue of the Journal of Sports Sciences.
Download or read book Nutrition in Exercise and Sport Third Edition written by Ira Wolinsky and published by CRC Press. This book was released on 2022-01-28 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of Nutrition in Exercise and Sport has been updated and expanded to include the latest developments in the field. This third edition of a bestseller among sports nutrition and health professionals now fully discusses the role of exercise and nutrition in both wellness and in disease prevention. In addition, new chapters on the history of sports nutrition, antioxidants, vegetarianism, the young athlete, the older athlete, the diabetic athlete, the physically disabled athlete, sports specific nutrient requirements, and body composition changes have been added. Top sports nutrition practitioners and exercise scientists have contributed chapters that provide practical nutritional guidelines for those engaged in various types of physical performance. This book is a one-volume library on sports nutrition for research scientists in applied sports nutrition, dietitians, exercise physiologists, sports medicine physicians, coaches, trainers, athletes, and nutritionists. The first two editions of this book have been widely used in sports nutrition courses. Nutrition in Exercise and Sport is the standard in the field.
Download or read book Dietary Sugars and Health written by Michael I. Goran and published by CRC Press. This book was released on 2014-12-10 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar consumption is suspected to play an important role in the pathogenesis of diabetes, cardiovascular disorders, fatty liver disease, and some forms of cancers. Dietary sugars—fructose in particular—also have a potential role in obesity and metabolic diseases. Dietary Sugars and Health presents all aspects of dietary sugars as they relate to health and disease. It provides a review of the current science related to dietary sugars, ranging from historical and cultural perspectives to food science and production to basic research, animal trials, human pathophysiology, epidemiology, and public health policy implications. Each chapter features a concise, thorough summary of the current knowledge, including an overview of cutting-edge research, controversies, and future perspectives. The book provides a balanced approach through global and multidisciplinary contributions as well as input from various sectors, from academia to the food and beverage industry. The overall collection provides readers with a balanced and complete view of the science related to dietary sugars and health. This book is an invaluable reference for food scientists, nutrition scientists, clinical and translational researchers, obesity researchers, physiologists, public health scientists, and policy makers.
Download or read book Carbohydrate Intake and Metabolism During Prolonged Endurance Exercise written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It is well accepted that CHO ingestion can improve endurance performance. However, a number of questions remain open regarding fine-tuning CHO intake recommendations during prolonged endurance events. A way to measure the bioavailability of ingested CHO is to measure exogenous CHO oxidation with the use of \(^{13}\)C or \(^{14}\)C tracers. This, however, has been studied only with CHO solutions, predominantly during cycling. In this thesis, we demonstrated that glucose+fructose ingested in the form of gel (1.8 g/min) is as effectively oxidized as an isocarbohydrate solution (1.44±0.29 g/min vs 1.42±0.23 g/min, respectively). Accordingly, the ingestion of glucose+fructose in a solid bar (1.55 g CHO/min) was demonstrated to be oxidized at high rates (1.25±0.15 g/min), comparable to a solution (1.34±0.27 g/min). A comparison of CHO ingestion (1.5 g/min) during cycling and running at the same relative, moderate-intensity (~60% exercise-specific VO\(_2\)max) resulted in similar exogenous CHO oxidation rates (1.25±0.10 g/min vs 1.19±0.08 g/min, respectively). The present thesis also tested the gastrointestinal (GI) tolerance of high CHO ingestion rates (1.4 g CHO/min), previously recommended to athletes. High intakes in the form of a glucose+fructose gel were, on average, well tolerated during a 16-km run, and there was no difference between tolerance of glucose and glucose+fructose gel. A questionnaire-based field study of 221 athletes during prolonged endurance events (running, cycling and triathlon) revealed that voluntary CHO intake rates vary greatly between events and individuals (6-136 g/h). High CHO intakes were related to increased scores for nausea and flatulence as well as to better performance. GI distress during all studies was correlated with a reported history of GI distress. Findings from those studies suggest a need for more individualized nutritional advice that optimizes CHO and fluid delivery to enhance performance, while minimizing GI discomfort.
Download or read book The Effects of Solid Versus Liquid Carbohydrate Snack Feeding on Blood Glucose Levels and RPE While Hiking written by and published by . This book was released on 1994 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effect of carbohydrate supplementation on metabolism and performance during prolonged exercise written by Andrew Richard Coggan and published by . This book was released on 1986 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Carbohydrate Feedings One Hour Before Endurance Exercise written by Maria Christine Peden and published by . This book was released on 1989 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nutrition and Performance in Sport written by Institut national du sport, de l'expertise et de la performance (France) and published by . This book was released on 2015 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Carbohydrate Feeding During Prolonged Cycling Exercise Improves Exercise Capacity But Does Not Alter Muscle Fuel Selection written by J. Fell and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Early Versus Late Carbohydrate Feedings During Prolonged Exercise written by Matthew W. S. Heesch and published by . This book was released on 2012 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sports Drinks written by Ronald J. Maughan and published by CRC Press. This book was released on 2000-09-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can sports drinks improve the way you play and exercise? Athletes-both competitive and recreational-turn to the consumption of sports drinks to optimize their performance. A volume in the Nutrition in Exercise and Sports Series, Sports Drinks: Basic Science and Practical Aspects provides a review of current knowledge on issues relating to the formu
Download or read book Sports Nutrition written by Bill Campbell and published by CRC Press. This book was released on 2013-11-19 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential. The book examines the three key macronutrients: fat, carbohydrate, and protein. It discusses various aspects of macronutrient metabolism, including differences between a body at rest and during high-intensity exercise. Topics covered in the text include the following: Nutrient timing Leucine threshold to optimize muscle protein synthesis Carbohydrate manipulations for better endurance- and resistance-exercise performance Dietary fat intake recommendations for improving performance Carbohydrate loading strategies Optimal amounts of protein to ingest on a meal-by-meal basis Pre-exercise dietary fat intake strategies Comparison of high-quality proteins In addition to enhancing performance, the book describes how to improve body composition, presenting a scientifically based strategy for losing body fat while maintaining precious lean muscle mass. Four principles of fat loss are set forth that are integral for success in optimizing body composition. This book presents both performance nutrition principles and exercise biochemistry, addressing the key questions of what, when, and how much to ingest for improved performance and training recovery.
Download or read book Exercise Physiology written by William D. McArdle and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 1104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoroughly updated with all the most recent findings, this Seventh Edition guides you to the latest understanding of nutrition, energy transfer, and exercise training and their relationship to human performance. This new edition continues to provide excellent coverage of exercise physiology, uniting the topics of energy expenditure and capacity, molecular biology, physical conditioning, sports nutrition, body composition, weight control, and more. The updated full-color art program adds visual appeal and improves understanding of key topics. A companion website includes over 30 animations of key exercise physiology concepts; the full text online; a quiz bank; references; appendices; information about microscope technologies; a timeline of notable events in genetics; a list of Nobel Prizes in research related to cell and molecular biology; the scientific contributions of thirteen outstanding female scientists; an image bank; a Brownstone test generator; PowerPoint(R) lecture outlines; and image-only PowerPoint(R) slides.
Download or read book Effect of Pre exercise Carbohydrate Feedings on Endurance Cycling Performance written by M. Hargreaves and published by . This book was released on 1987 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
