Download or read book The Effects of Music Tempo on Self selected Exercise Intensity in Active Female College Students written by Colleen S. Thomas and published by . This book was released on 2000 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effect of Music Tempo on Self selected Exercise Intensity in Untrained Women written by Kayla Nicole Smitherman and published by . This book was released on 2016 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purpose: To determine the impact of music tempo on self-selected exercise intensity in untrained women. Methods: Untrained women (N= 13) age (M= 26.0 SD= 7.8 years) performed a graded exercise test to determine peak oxygen consumption (VO2) and ventilatory threshold (VT). During a separate session, participants completed three 10-minute bouts of aerobic exercise on an upright cycle ergometer under the conditions of no music (NM), medium tempo music (MT), and fast tempo music (FT). Intensity (%VO2-at-VT) was self-selected in all conditions. To test the primary outcome, an ANOVA was used to assess differences in intensity between conditions. Results: No significant differences were found between self-selected intensities between conditions (NM= 98.4±15.8 %VO2-at-VT, MT= 99.1±13.3 %VO2-at-VT, FT= 99.8±12.0 %VO2-at-VT, F(2,24)= 0.40, p=0.96). Conclusion: Music tempo alone may not be sufficient to impact self-selected exercise intensity in untrained women.
Download or read book Effects of Music on Self selected Exercise Intensity written by Lisa J. LaSage and published by . This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effects of Self selected Music on Exercise Enjoyment Duration and Intensity written by Annmarie Chizewski and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Perceived Exertion Laboratory Manual written by Luke Haile and published by Springer. This book was released on 2014-11-07 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual provides laboratory-based learning experiences in perceptually and psychosocially linked exercise assessment, prescription, and programming. The primary pedagogic outcome is the ability to use applied theory and practice in perceptual and psychosocial exercise assessment and program design to promote the adoption and maintenance of a physically active lifestyle, enhancing overall health fitness. Perceptual and psychosocial variables are presented in individual, stand-alone laboratory modules that can supplement existing curricula such as exercise and sport psychology, exercise physiology, exercise testing and prescription, and exercise training and conditioning. In addition, the complete modular set has a conceptual flow that allows its presentation as an entire, laboratory-based course. The laboratory modules are divided into three primary units: assessment (theoretical constructs, scales and procedures, tests), prescription (self-regulation, performance), and program evaluation. The manual uses a unique format in which case studies are embedded in the conceptual flow of each lab module facilitating translation of laboratory results to real-world application. The manual concludes with a discussion of perceptually and psychosocially linked exercise prescription and programming applications in public health, such as program monitoring and adherence.
Download or read book The Influence of Music and Music Video on Self selected Exercise Intenstiy and Psychophysiological Variables written by Jessica E. Ballister and published by . This book was released on 2016 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The study was designed to explore the influence of music and music-video compared to control (silent) conditions on self-selected walking exercise intensity and psychophysiological responses (i.e., perceived exertion, attentional focus, affect, and heart rate). Aerobically trained female participants (N = 21, Mean age = 21.00 years, SD = 2.29) completed three 15 min self-paced walking trials under 3 separate conditions (i.e., music, musicvideo, and control/silent). Psychophysiological variables were measured at 5 min intervals during the task. Total distance was recorded at the end of each condition. Significant main effects of time were found for RPE and heart rate; both increased over time. Music-video promoted more positive affect and elevated heart rate when compared to control, and the highest level of dissociation. Musiconly was also found to promote improved affect, and more attentional dissociation and farther total distance than control. Music and music-video had a positive influence on psychophysiological responses, and music had a positive ergogenic influence on self-selected intensity during aerobic exercise.
Download or read book Sporting Sounds written by Anthony Bateman and published by Routledge. This book was released on 2008-10-27 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sporting Sounds presents an eclectic collection of essays, all of which are concerned with various relationships between sport and music. This unique book includes a range of international case studies, examines the use of music as a motivational aid for players, and the historical roots of music in sport.
Download or read book The Effects of Self selected Music on Time to Exhaustion and Rate of Perceived Exertion in Female and Male Runners written by Tammy Burden and published by . This book was released on 1997 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The purpose of this study was to determine if listening to self selected music while running on a treadmill would have an effect on time to exhaustion and RPE in male and female runners. SUBJECTS: Seventeen volunteers, 6 males (x age = 25.7 + 4.0) and 11 females (x age = 21.7 + 1.3) between the ages of 18 and 35 participated in this study. Subjects had no lower extremity injury with in the last 6 months, ran 6 miles a week, and had treadmill experience. METHODS: Subjects were randomly assigned to either the music or no music test condition. All subjects were tested under both conditions three days apart. The test began with a 2 minute warm-up at 3 mph and 0% grade. The speed was increased 1 mph each minute until 80% - 85% of maximal predicted heart rate was reached. Time recording and music began when the subject maintained this heart rate for 21 seconds. The speed remained constant. RPE was recorded at one minute intervals until volitional exhaustion was reached. A 2-5 minute cool down at 3 mph and 0% grade was performed when volitional exhaustion was reached. ANALYSIS: A repeated measures ANOVA revealed a significant increase in RPE level. A Fisher Protected t LSD multiple comparisons revealed that RPE scores significantly increased throughout the test. No significant difference was found between gender and RPE level. A second ANOVA revealed significantly longer times to exhaustion when subjects ran with music than without music. No significant difference was found between male and female subjects with respect to time to exhaustion. CONCLUSION: Listening to self selected music while exercising prolongs a subject's time to exhaustion. Self selected music has no effect on RPE values reported by male and female subjects. Using music in clinical settings may increase motivation and performance.
Download or read book The Oxford Handbook of Exercise Psychology written by Edmund O. Acevedo and published by Oxford University Press. This book was released on 2012-04-13 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awareness of the importance of exercise and physical activity to optimal physical and mental health has never been greater. It is widely acknowledged that physical inactivity is a leading cause of death, yet statistics show less than 50% of Americans participate in regular physical activity. This information highlights the public health challenge of increasing participation in physical activity to enhance physical health and to buoy the psychological benefits associated with physical activity. The Oxford Handbook of Exercise and Psychology is an authoritative and comprehensive presentation of the breadth and depth of empirical contributions utilizing state-of-the-science theories and approaches in exercise psychology. Chapters are authored by leading investigators across the globe who have made significant scientific contributions addressing the behavioral aspects of physical activity. Sections of the book address the effects of physical activity on mental health; knowledge gathered utilizing psychobiological perspectives; behavioral factors that impact exercise motivation; scientific contributions addressing the physical activity benefits with special populations, including individuals with physical disabilities, older adults and cancer patients; and promising areas for additional investigation. Each chapter presents a summary of scientific advancements in the topic area as a foundation for future investigation. Fueled by a broad range of disciplines and interdisciplinary approaches, the field of exercise psychology is growing, and this comprehensive handbook will be the perfect resource for students, researchers, and physicians interested in exercise motivation and the mental health benefits of physical activity.
Download or read book The Effects of Attentional Focus and Expertise Level on Self selected Exercise Intensity written by Melissa M. Abo and published by . This book was released on 2007 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Psychological Effect of Self selected Music on Exercise Enjoyment and Perceived Exertion During a Maximum Graded Exercise Test written by Blake J. Vostrirancky and published by . This book was released on 2014 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The focus of this study was to see if music had any influence on subjective perception of exercise at different stages of intensity during a maximum graded exercise test. Experimenter-selected music and subject's self-selected music was additionally examined to assess any significant differences in exercise exertion perception and enjoyment. Subjects exercised to three conditions while performing a maximum graded exercise test on a treadmill. The three conditions were experimenter-selected music, self-selected music, and a control of no music. Borg's Rating of Perceived Exertion along with other subjective exercise variables were obtained during data collection. Results showed that there was a difference in preference to the music selection. Subject's overwhelmingly preferred their own songs to the experimenter-selected songs, which contributed to a distinct separation of music conditions. However, this did not yield any significant results in perceived exertion levels or exercise enjoyment. This study showed that when subjects perform a mzximum graded exercise test, music has no effect on ratings of perceived exertion, exercise enjoyment, or post exercise feelings.
Download or read book The Effects of Music Choice on Perceptual and Physiological Responses to Treadmill Exercise written by Taylor A. Shimshock and published by . This book was released on 2018 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study investigated the effects of music choice on the ratings of attentional focus, affective valence, perceived exertion, and enjoyment during and after self-paced treadmill exercise of varied intensities. Thirty-four college-aged, healthy, active males and females volunteered to participate in the study. Participants completed 6 visits to the laboratory: the first visit was a medical screening to ensure safety of the participants. For the second visit, participants completed a maximal treadmill exercise test. On the third visit, participants completed the Brunel Music Rating Inventory-2 to determine their preferred and non-preferred music genres, and to self-select the low, moderate and high intensity exercise speeds that would be used in the experimental trials. During the last three visits, participants completed each of the three (preferred, non-preferred, no music) randomized and counterbalanced experimental trials. The Physical Activity Enjoyment Scale and the Feeling Scale were used to measure baseline and post-exercise ratings of enjoyment and affective valence. During exercise, the single-item Attentional Focus Scale, Feeling Scale, Borg 6-20, and Exercise Enjoyment Scale were used to measure attentional focus, affective valence, perceived exertion, and enjoyment, respectively. Results revealed a main effect for condition for affective valence and enjoyment (p
Download or read book The Effects of Music Tempo Vs Percussion Vs Beat Frequency on Exercise Intensity written by Amy Kaphingst and published by . This book was released on 2010 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purpose: This study was conducted to determine which component of music; percussion or beat was most influential on exercise intensity while cycling. Methods: Fifteen subjects (10 women, 5 men) performed four trials on a cycle ergometer with different musical conditions. The subjects listened to full music (FM), percussion (P), beat (B), and 0-Tempo (N) with varying tempo during four different 30 minute rides. The control condition was thrown out. Power output (PO), heart rate (HR), and Rating of Perceived Exertion (RPE) were measured during each ride. Results: The results found no significant differences in PO with FM, P, and B (p=0.236). Heart rate was significantly higher with the FM ride compared to both P and B (p=0.012). There was no significant difference in RPE between the three conditions (p=0.731). PO, HR, and RPE all showed significant increase with the increase in tempo (p
Download or read book The Effects of Self Selected Vs Researcher Selected Music on Psychological Physiological and Performance Outcomes During a Running Task written by Jermel Pierre and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The present study examined the effects of self-selected versus researcher-selected music on psychological, physiological and performance variables during a treadmill running task. Male and female participants (n = 30) performed a 30-minute treadmill run to their own self-selected music, researcher-selected motivational music and a no-music condition. Participants were assessed on intrinsic motivation, enjoyment, RPE, distance and heart rate. A series of repeated measures ANOVAs were used to analyse the data. Results indicated that following listening to their self-selected music, participants reported being more intrinsically motivated, more enjoyment, greater rating of perceived exertion and greater distance run. This study suggest that self-selected music may be an avenue to helping individuals overcome barriers to physical activity such as intrinsic motivation and enjoyment to help promote greater physical activity participation and adherence.
Download or read book Research Quarterly for Exercise and Sport written by and published by . This book was released on 2006 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Spontaneous Music Tempo on Running Performance written by Jerica Kreitinger and published by . This book was released on 2010 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise intensity has been shown to increase with the use of music. Objective: To determine if spontaneous music tempo affected running performance (eg. Velocity, heart rate, ratings perceived exertion - RPE, and VO2). Methods: Fifteen apparently healthy college aged subjects ran two, 31 minutes experimental runs on an indoor 200 meter track. The subjects listened to a 31 minute playlist created by the investigator for one of the runs, and 31 minute minutes of no tempo music for the other run. The playlist consisted of two songs having no-tempo (0 bpm), two songs with slow tempo (100 bpm), two songs with moderate tempo (100-129 bpm), and two songs with fast tempo (130 bpm). The order of the runs was randomized. Oxygen consumption (VO2) was integrated every 30 seconds. Velocity was calculated by manually timing 100 meter split times. HR and RPE were recorded at the end of each of the songs. Results: There was a significant increase in running velocity when faster tempo songs were being played. There was no significant difference found in HR, VO2, or RPE in relationship to the tempo being played. However, practical significance was noted as there was not an increase in RPE with the increase in velocity. Conclusions: Music can be used while running to increase the intensity or velocity of the run. However, the effects of music on running performance are not as distinct as cycling due to mechanical constraints of running. Due to the mechanical constraints of running, it is thought that music increases running intensity through general arousal to the beat or tempo.
Download or read book Rhythm Music and the Brain written by Michael Thaut and published by Taylor & Francis. This book was released on 2013-01-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the advent of modern cognitive neuroscience and new tools of studying the human brain "live," music as a highly complex, temporally ordered and rule-based sensory language quickly became a fascinating topic of study. The question of "how" music moves us, stimulates our thoughts, feelings, and kinesthetic sense, and how it can reach the human experience in profound ways is now measured with the advent of modern cognitive neuroscience. The goal of Rhythm, Music and the Brain is an attempt to bring the knowledge of the arts and the sciences and review our current state of study about the brain and music, specifically rhythm. The author provides a thorough examination of the current state of research, including the biomedical applications of neurological music therapy in sensorimotor speech and cognitive rehabilitation. This book will be of interest for the lay and professional reader in the sciences and arts as well as the professionals in the fields of neuroscientific research, medicine, and rehabilitation.
