Download or read book The Effects of a Six week High Intensity Interval Training Program on Cardiovascular Disease Risk Factors in Sedentary Individuals written by Nicholas M. Hoster and published by . This book was released on 2016 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Continuous Moderate Intensity Exercise Training Combined with High Intensity Interval Training on Cardiovascular Disease Risk Factors written by Brendon Hugh Roxburgh and published by . This book was released on 2013 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiovascular diseases (CVD) and type 2 diabetes are a major health and economic burden on society and without intervention, incidence will continue to increase. High intensity interval training (HIIT) is emerging as a time efficient strategy for improving risk factors of CVD and type 2 diabetes; however, there is a lack of research on HIIT in sedentary, at-risk individuals. Whilst HIIT has shown superior improvement in CVD risk factors, when compared with continuous moderate intensity exercise training (CMIET), it may be unrealistic to exclusively adopt this form of training as a lifestyle change. PURPOSE: The purpose of this study was to compare how 12 weeks of HIIT and CMIET affected cardiorespiratory fitness (VO2max), insulin sensitivity and other risk factors for CVD, in sedentary individuals at moderate risk of CVD. METHODS: Twenty nine sedentary subjects at moderate risk of CVD were recruited for 12 weeks of exercise training. Subjects were randomised into three groups: HIIT (n=9; 8-12 x 60 sec at 100% VO2max, 150 sec active recovery), CMIET (n=10; 30 min at 45-60% oxygen consumption reserve (VO2R)) and a sedentary control group (n=10). Participants in the HIIT group performed a single weekly bout of HIIT and four weekly sessions of CMIET, whilst the CMIET group performed five weekly CMIET sessions. Cardiorespiratory fitness, insulin sensitivity (HOMA model), blood lipids, body composition and quality of life were measured pre and post intervention. Probabilistic magnitude-based inferences were determined to assess the likelihood that the true value of the effect represented substantial change. RESULTS: Relative VO2max increased by 10.1% in in the HIIT group (32.7 ± 9.2 to 36.0 ± 11.5 mL·kg-1·min-1) and 3.9% in the CMIET group (33.2 ± 4.0 to 34.5 ± 6.1 mL·kg-1·min-1), whilst there was a 5.7% decrease in the control group (30.0 ± 4.6 to 28.3 ± 6.5 mL·kg-1·min-1). It was 'unclear' if a clinically significant difference existed between the HIIT and CMIET groups. There was a decrease in insulin sensitivity for both exercising groups (HIIT: 101 ± 27.3 to 90.3 ± 29.0%; CMIET: 95.6 ± 42.6 to 84.1 ± 25.6%), with a 'possibly trivial' clinical inference between groups. CONCLUSION: Both exercising groups showed clinically meaningful improvements in VO2max, body composition (hip and waist circumference), systolic and diastolic blood pressure and total and LDL cholesterol. However, it remains 'unclear' whether one type of exercise training regimen elicits a superior CVD risk factor reduction relative to its counterpart.
Download or read book The Effects of a Reduced exertion High intensity Interval Training Protocol on Measures of Cardiovascular and Metabolic Health in Physically Inactive Individuals written by Michael Makela and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiometabolic diseases such as diabetes and cardiovascular disease are a growing threat to the quality of life of the population. Exercise is a frontline approach to treat and prevent cardiometabolic disease and its associated risk factors. The majority of individuals, however, are physically inactive and fail to meet weekly physical activity guidelines primarily due to time-constraints. High-intensity interval training (HIIT) is a time-efficient method of exercise for improving physical fitness and reducing cardiometabolic risk factors compared to moderate-intensity continuous training (MICT). Recent research indicates that the number of repetitions and duration of high-intensity intervals can be reduced without attenuation of health benefits. This study recruited nine physically inactive but otherwise healthy participants (6 female, 3 male) which engaged in a 6 week reduced-exertion HIIT protocol. Participants were assessed before and after a 2 week run-in period, and again upon completion of the exercise protocol to assess the effect on predicted aerobic capacity (VO2max), resting heart rate (HR), resting blood pressure, heart rate variability (HRV), fasting blood glucose, peak power, mean power, body mass, and body fat %. Participants improved predicted VO2max F(2,16)=6.33, p=.009, peak power F(2,16)=10.84, p=.001, and mean power F(2,16)=20.87, p=.00006, but no changes were observed in body mass, body fat %, resting HR, resting blood pressure, resting HRV, and fasting blood glucose. In conclusion, a reduced-exertion HIIT protocol with minimal time-commitment improved predicted VO2max, peak power, and mean power and is a time-efficient alternative or adjunct method of exercise for eliciting health benefits in physically inactive individuals.
Download or read book Exercise Physiology written by Nick Draper and published by Routledge. This book was released on 2014-12-05 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Physiology for Health and Sports Performance brings together all the essential human anatomy and applied physiology that students of exercise science, physical education and sports coaching need to know. Written in a friendly, accessible style and containing a wide range of features to help develop understanding, this book provides a complete one-stop-shop for exercise physiology. The book is split into two key parts. Part One introduces the fundamental principles of nutrition, biochemistry, cell biology and the energy systems. Part Two builds on this foundation by applying the theory to exercise and sports performance in practice. With this innovative approach, the text enables you to become confident in your knowledge and understanding of energy generation and training principles for all sports. Including coverage of exercise in extreme environments and applications of physical activity for health, this will be the only exercise physiology textbook you will need!
Download or read book Disease Control Priorities Third Edition Volume 5 written by Dorairaj Prabhakaran and published by World Bank Publications. This book was released on 2017-11-17 with total page 948 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiovascular, respiratory, and related conditions cause more than 40 percent of all deaths globally, and their substantial burden is rising, particularly in low- and middle-income countries (LMICs). Their burden extends well beyond health effects to include significant economic and societal consequences. Most of these conditions are related, share risk factors, and have common control measures at the clinical, population, and policy levels. Lives can be extended and improved when these diseases are prevented, detected, and managed. This volume summarizes current knowledge and presents evidence-based interventions that are effective, cost-effective, and scalable in LMICs.
Download or read book Physical Activity and Cardiovascular Disease Prevention written by Peter Kokkinos and published by Jones & Bartlett Learning. This book was released on 2010-10-25 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Sciences & Professions
Download or read book Comprehensive Foodomics written by and published by Elsevier. This book was released on 2020-11-12 with total page 2444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive Foodomics, Three Volume Set offers a definitive collection of over 150 articles that provide researchers with innovative answers to crucial questions relating to food quality, safety and its vital and complex links to our health. Topics covered include transcriptomics, proteomics, metabolomics, genomics, green foodomics, epigenetics and noncoding RNA, food safety, food bioactivity and health, food quality and traceability, data treatment and systems biology. Logically structured into 10 focused sections, each article is authored by world leading scientists who cover the whole breadth of Omics and related technologies, including the latest advances and applications. By bringing all this information together in an easily navigable reference, food scientists and nutritionists in both academia and industry will find it the perfect, modern day compendium for frequent reference. List of sections and Section Editors: Genomics - Olivia McAuliffe, Dept of Food Biosciences, Moorepark, Fermoy, Co. Cork, Ireland Epigenetics & Noncoding RNA - Juan Cui, Department of Computer Science & Engineering, University of Nebraska-Lincoln, Lincoln, NE Transcriptomics - Robert Henry, Queensland Alliance for Agriculture and Food Innovation, The University of Queensland, St Lucia, Australia Proteomics - Jens Brockmeyer, Institute of Biochemistry and Technical Biochemistry, University Stuttgart, Germany Metabolomics - Philippe Schmitt-Kopplin, Research Unit Analytical BioGeoChemistry, Neuherberg, Germany Omics data treatment, System Biology and Foodomics - Carlos Leon Canseco, Visiting Professor, Biomedical Engineering, Universidad Carlos III de Madrid Green Foodomics - Elena Ibanez, Foodomics Lab, CIAL, CSIC, Madrid, Spain Food safety and Foodomics - Djuro Josic, Professor Medicine (Research) Warren Alpert Medical School, Brown University, Providence, RI, USA & Sandra Kraljevic Pavelic, University of Rijeka, Department of Biotechnology, Rijeka, Croatia Food Quality, Traceability and Foodomics - Daniel Cozzolino, Centre for Nutrition and Food Sciences, The University of Queensland, Queensland, Australia Food Bioactivity, Health and Foodomics - Miguel Herrero, Department of Bioactivity and Food Analysis, Foodomics Lab, CIAL, CSIC, Madrid, Spain Brings all relevant foodomics information together in one place, offering readers a ‘one-stop,’ comprehensive resource for access to a wealth of information Includes articles written by academics and practitioners from various fields and regions Provides an ideal resource for students, researchers and professionals who need to find relevant information quickly and easily Includes content from high quality authors from across the globe
Download or read book Effects of Exercise Training Intensity on Cardiorespiratory Fitness and Cardiovascular Disease Risk Factors in Young and Early Middle aged Adults at Moderate Risk for Cardiovascular Disease written by Nicole Joyce Somerville and published by . This book was released on 2013 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction: Exercise training is an effective strategy for improving cardiovascular disease (CVD) risk factors. However, it is unclear whether high-intensity training is more effective than moderate-intensity training in improving maximal oxygen uptake (VO2max) and insulin resistance, when weekly exercise volume is matched. Aim: To determine the effect of exercise training intensity when exercise volume is controlled on VO2max and insulin resistance. Secondary outcomes include traditional (blood pressure, waist circumference, blood lipids) and non-traditional (C-reactive protein) CVD risk factors. Methods: Sedentary adults at moderate risk of CVD were randomised into one of four groups: high volume moderate intensity (HVMI, n = 15), high volume high intensity (HVHI, n = 14), low volume moderate intensity (LVMI, n = 15) and sedentary control (n = 13). Only HVMI, HVHI and controls were examined in this thesis. Exercise groups completed 12 weeks of training at a target intensity of either 50% (HVMI) or 80% of VO2 reserve (HVHI), with the target volume of exercise prescribed relative to body mass (16 kcal·kg-1·week-1) split evenly over four weekly exercise sessions. Linear regression models, which controlled for age and gender, were used to determine the effect of exercise training intensity on the mean change in primary and secondary outcomes over 12 weeks. Results: The mean increase in VO2max was significantly greater in HVMI compared to HVHI (p = 0.042) and control (p = 0.041). The change in insulin resistance and secondary outcomes were not different among groups (p30.8). Conclusions: Over 12 weeks, moderate intensity exercise training was more beneficial than high intensity training in improving VO2max; however, no other significant intensity-related effects were observed for any other CVD risk factors.
Download or read book Adipose Tissue and Inflammation written by Atif B. Awad and published by CRC Press. This book was released on 2009-10-08 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Obesity Association identifies obesity's link to numerous medical conditions, including hypertension, type 2 diabetes, cardiovascular disease, several cancers, and a host of inflammatory disorders. Evidence indicates that inflammation has more than a corollary relation with obesity; that in fact, obesity itself manifests a low-grade, m
Download or read book Exercise and Diabetes written by Sheri R. Colberg and published by American Diabetes Association. This book was released on 2013-05-30 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.
Download or read book Cardiovascular Effects of High intensity Interval Training and Moderate intensity Continuous Training in Sedentary Individuals written by Bryce J. Muth and published by . This book was released on 2019 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training compliance was 96% for both the MCT and HIIT groups. Both training programs resulted in significant increases in total exercise time (MCT: 727 ± 65 vs. 789 ± 66 seconds and HIIT: 659 ± 84 vs. 752 ± 77 seconds, p0.05) and maximal oxygen consumption (VO2max) (MCT: 27.31 ± 2.54 vs. 28.71 ± 2.68 ml/kg/min and HIIT: 27.04 ± 3.15 vs. 30.60 ± 2.35 ml/kg/min, p
Download or read book Kaidato de Arcila written by and published by . This book was released on 1960* with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Optimizing Exercise for the Prevention and Treatment of Type 2 Diabetes written by Jonathan Peter Little and published by Frontiers Media SA. This book was released on 2018-06-26 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook contains a collection of peer-reviewed original and review articles published in either Frontiers in Endocrinology or Frontiers in Physiology focused on the research topic Optimizing Exercise for the Prevention and Treatment of Type 2 Diabetes.
Download or read book Clinical Exercise Physiology written by Jonathan K. Ehrman and published by Human Kinetics. This book was released on 2022-04-21 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Exercise Physiology, Fifth Edition With HKPropel Access, is the most comprehensive guide to the clinical aspects of exercise physiology. Covering 24 chronic diseases and conditions, it is the go-to book for students preparing for clinical exercise certifications, including the ACSM-CEP
Download or read book Smoking and Health written by United States. Surgeon General's Advisory Committee on Smoking and Health and published by . This book was released on 1964 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A 16 week Run Sprint Interval Training Does Not Have an Effect on Cardiovascular Risk Measured by Framingham Risk Score on Prediabetic Women written by and published by . This book was released on 2018 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Framingham risk score (FRS) was developed to determine the likelihood of developing cardiovascular disease (CVD) in the next 10 years using an individual's age, gender, total cholesterol (TC), high density lipoprotein cholesterol (HDL-C), smoking habits, and systolic blood pressure (SBP). Run-sprint interval training (R-SIT) has shown improvements in various health and blood markers while reducing total exercise time. To date there has not been a study that examines the effects of R-SIT and moderate intensity training (MIT) on framingham risk. The purpose of this study was to determine if a reduction of the 10-year risk of CVD (determined by Framingham CVD risk calculator), is greater in an R-SIT experimental group compared to a moderate intensity group (MIT) of sedentary prediabetic women, after a 16-week intervention. Participants were randomized into R-SIT (n=6) or MIT (n=9) groups and required to attend 3 weekly training sessions and 1 weekly Diabetes Prevention Program session for 16-weeks. During the first 4 weeks, R-SIT performed 4x30s maximal sprints on a treadmill at a self-selected speed and incline, followed by a 4-min active recovery between intervals. Intervals increased by 2 every 4 weeks. MIT walked continuously at 45-55% Heart Rate Reserve for 30-mins during the first 4 weeks, and increased by 10-mins every 4 weeks. FRS markers were measured at baseline, mid, and post intervention. After 16-weeks of exercise training, there was a significant time by group interaction in weight, Body Mass Index (BMI), and Body Fat Percent (BF%). T-tests indicate MIT significantly decreased in weight (-2.60+1.32 kg), BF% (-1.58+1.54), and BMI (-2.42+1.32 kg). R-SIT significantly changed in BF% from baseline to mid (-2.33+0.72) and mid to post (+1.53+0.46), but not from baseline to post (-2.16+2.53). Additionally, there was a trend toward significant improvements in BMI (p=0.078) and lean body mass (p=0.059) (-0.85+0.06 kg/m2, +1.05+0.46 kg, respectively). Lastly, R-SIT participants also significantly decreased changes in TGs from midline to post (-23.33+17.92 mg/dL). Though FRS and Vascular Age (VA) were significantly different between groups at all three time points, there were no significant within-group changes observed The major findings of this study were that after 16-weeks of exercise training, MIT had significant within-group decreases for weight, BMI, and BF%, while R-SIT significantly decreased BF% and increased VO2max (mLkg-1min-1). In conclusion, though previous R-SIT and HIIT studies have suggested improved body composition and cardiovascular risk factors when compared to MIT, the present study only observed significant changes in body composition and minimal changes to CVD risk factors. Additional research is needed to further understand the effects of R-SIT on blood lipid profiles and its relationship with CVD, especially in the clinical population.
Download or read book Optimal Mobility and Function across the Lifespan written by Ronald F. Zernicke and published by Frontiers Media SA. This book was released on 2021-03-12 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt:
