Download or read book The Effects of a Multi ingredient Pre workout Supplement on Repeated Sprint Ability and Muscle Excitability written by Meghan K. Magee and published by . This book was released on 2019 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Long term Effects of a Multi ingredient Pre workout Supplement on Exercise Performance in Active Females written by Kaela Hoecherl and published by . This book was released on 2017 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multi-ingredient pre-workout supplements (MIPS) are popularly used to enhance exercise performance, but little is known regarding the long term effects. Further, limited data are available in female populations. Therefore, the purpose of this study was to examine the long-term effects of a MIPS on training adaptations in active females. Nineteen females participated in a randomized, double-blind, placebo controlled study. Participants completed a seven-week strength training program and followed dietary recommendations. Subjects reported to the laboratory for identical baseline and post-training testing sessions. Lower body power was assessed using a counter-movement vertical jump. Upper body and lower body strength were assessed by one-repetition maximum (1 RM) on the bench press and leg press. Muscular endurance tests were assessed on the bench press and leg press by performing a set to failure at 75% of calculated 1 RM. Both groups showed significant improvement in upper body strength (p=0.00) and lower body strength (p=0.00), but were not significantly different from each other for upper body (p=0.74) or lower body (p=0.53). There were no significant improvements for lower body power (p=0.86), upper body endurance (p=0.39), or lower body endurance (p=0.37). In conclusion, this study suggests that consumption of a MIPS does not significantly influence training adaptations.

Download or read book The Acute Effects of a Multi ingredient Pre workout Supplement on High Intensity Resistance Exercise written by Shawn M. Reese and published by . This book was released on 2020 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The consumption of pre-workout supplements has become prominent in the realm of resistance training each containing a unique blend of ingredients that varies from each supplement. The purpose of this study was to determine if an ATP containing multi-ingredient pre-workout supplement (MIPS) has an acute effect on total repetitions completed and rating of perceived exertion (RPE) on high intensity resistance training exercises."--leaf i.

Download or read book The Acute Effects of a Multi ingredient Pre workout Supplement on Markers of Clinical Health and Exercise Performance in Active Females written by Michael Cameron and published by . This book was released on 2016 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multi-ingredient pre-workout supplements (MIPS) are consumed with the belief of enhancing exercise performance, but research has primarily dealt with male subjects. The purpose of this study was to examine the acute effects of ingesting a MIPS on active females. Fifteen females participated in a randomized, double-blind, placebo controlled cross-over design study. Subjects reported to the laboratory for a familiarization, baseline, and two experimental testing sessions. Experimental testing included REB, heart rate, and blood pressure. Also, muscular endurance was assessed by performing a set to failure on back squat and bench press (BP) at 85% of their 5-repetition maximum. Anaerobic power was assessed using a counter-movement vertical jump test and a nonmotorized fOrce treadmill sprint test. Subjective measurements were assessed using a 5- point Likert scale. A significant main effect for condition was observed for REE (p~0.021), diastolic blood pressure (p~O.Oil), BP repetitions (p=0.037), and total work (p=0.039) following ingestion of the MIPS. A significant condition x time interaction was observed regarding feelings of fOcus at 80-minutes post ingestion (p=0.046). In conclusion, the current study suggests that consumption of a MIPS significantly increased REE, diastolic blood pressure, upper body muscular endurance, total work completed, and produced an increase in feelings of focus.

Download or read book Safety and Efficacy of a Multi ingredient Thermogenic Pre workout Supplement During Low intensity Running in Females written by Erickson Jamie R. and published by . This book was released on 2017 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to examine the acute effects of a thermogenic pre-workout supplement on oxygen uptake (V02), pulmonary ventilation (\TE), carbon dioxide output (VC02), respiratory exchange rate (RER), energy expenditure (EE), heart rate (HR), systolic blood pressure (SBP), and diastolic blood pressure (DBP). Twelve female subjects (mean± SD: age, 25.3 ± 9.4 years; weight, 61.2 ± 6.8 kg) defined as aerobicallytrained volunteered for this randomized, double-blinded, placebo-controlled, crossover study. Subjects performed an incremental running test to exhaustion on the treadmill to determine ventilatory threshold. On three separate laboratory visits, each subject consumed a standardized meal following overnight fasting and were randomly assigned to ingest the supplement (1 or 2 servings) or placebo and ran at a constant velocity at 90% VT for 30 minutes on the treadmill. The findings of the separate one-way ANOVAs with repeated measures indicated that there were significant (P

Download or read book Long Term Effects of Pre workout Supplementation on Clinical Health Markers in Recreationally Active Females written by Brooke E. Zajac and published by . This book was released on 2017 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consuming a multi-ingredient pre-workout supplement (MIPS) to enhance physical capabilities has become increasingly popular. However limited data is available regarding the long term safety of consuming such products. Therefore, the purpose of this study was to examine the effects of pre-workout supplementation on health measurements in recreationally active females. Subjects reported to the laboratory for baseline and identical post-data measurements which included blood pressure, heart rate, and blood lipids. They were then randomly assigned to ingest one serving of the pre-workout supplement or placebo daily during a 7-week period. All subjects also completed a standardized strength training program 3 times per week and were provided dietary recommendations. No significant group x time interactions were observed for heart rate (p=0.43), systolic blood pressure (p=0.18), diastolic blood pressure (p=0.20), high density lipoproteins (p=0.92), low density lipoproteins (p=0.93), triglycerides (p=0.96), or total cholesterol (p=0.99). There was a significant main effect for time observed for diastolic blood pressure which decreased over the course of the study (p ≤ 0.001). Ingesting a MIPS for 7 weeks does not appear to negatively influence clinical markers of health in active females.

Download or read book The Effects of Pre and Post Exercise Consumption of Multi Ingredient Performance Supplements on Cardiovascular Health and Body Composition in Trained Men After Six Weeks of Resistance Training written by Dennison David Thomas and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: Background: The cardiovascular (CV) and metabolic health benefits or risks associated with consumption of multi-ingredient performance enhancing supplements (MIPS) in conjunction with periodized resistance training (RT) in resistance trained men are unknown. This population is a major target audience for performance supplements, and therefore, the purpose of this study was to investigate the combined effect of RT and commercially available pre- and post-exercise performance supplements, NO-Shotgun® (SHOT) and NO-Synthesize® (SYN), respectively, on CV risk and body composition in resistance trained men. Methods- Twenty-four resistance trained men completed 6 weeks (3 times/week) of whole-body periodized RT while either ingesting SHOT 30 min pre-exercise and SYN immediately post-exercise or an isocaloric maltodextrin placebo (PL) 30 min pre-exercise and immediately post-exercise. Before and after 6 weeks of RT and supplementation, resting heart rate (HR), blood pressures (BP), total body fat, android fat, gynoid fat, fat-free mass (FFM) and fasting blood measures of glucose, lipids, nitrate/nitrite (NOx), cortisol, and high sensitivity C-reactive protein (CRP) were measured. Statistical analysis was conducted using a 2 x 2 (group x time) repeated measures ANOVA. Significance was set at p

Download or read book Comparison Between Pre workout Supplements with and Without Caffeine During Maximal Repetition Testing written by Adam Gutermuth and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a widespread use of supplements as an ergogenic aid in the fitness field. A pre-workout supplement is one of the most popular supplements that are consumed by individuals prior to their workout. The majority of research that has been done in this area either examines caffeine against a placebo or a pre-workout supplement against a placebo. However, little to no research has been done to investigate the impact of the individual ingredients in pre-workout supplements. The most common ingredient across different pre-workout supplements is caffeine. To determine the impact of caffeine, a total of three different combinations of a supplement were used in this study; pre-workout with caffeine, non-caffeinated pre-workout, and a caffeine only supplement. This study found that a pre-workout supplement with caffeine elicited the greatest results when being compared to other supplements. However, there was a small difference in the findings between the caffeine only and the pre-workout supplement with caffeine. The non-caffeinated pre-workout had the worst results when being compared to the other supplements.

Download or read book The Long term Effects of Pre workout Supplementation on Resting Energy Expenditure and Body Composition in Recreationally Active Females written by Anna Z. Nelson and published by . This book was released on 2017 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiple ingredient pre-workout supplements (MIPS) are purported to offer favorable acute metabolic changes potentially leading to improvements in body composition over time. However, there is limited information available regarding the long-term benefits, specifically in female populations. Therefore, the purpose of this study was to investigate the long term effects of MIPS on body composition and resting energy expenditure (REE) in recreationally active females participating in a resistance training (RT) program. Nineteen females participated in a randomized, double-blind, placebo controlled study. Experimental testing included body composition and REE measurements before and after a seven-week RT program while ingesting either a MIPS or placebo daily. Subjects were further instructed to follow dietary intake recommendations to elicit moderate weight loss. There were no significant group x time interactions for body fat percentage (p=0.66), fat-free mass (p=0.87), fat mass (p=0.63), REE (p=0.52), or respiratory exchange ratio (p=0.40). Significant overall main effects for time were observed between pre and midway testing for increases in fat-free mass (p

Download or read book Essentials of Creatine in Sports and Health written by Jeffrey R. Stout and published by Springer Science & Business Media. This book was released on 2009-12-30 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: With all of the misinformation regarding the effects of creatine supplementation on health and sports performance, this book brings together the information on how creatine affects body composition, exercise performance, and health. Supported by the International Society of Sports Nutrition, this volume is timely and vital for all professionals in the field of sports nutrition.

Download or read book The Active Female written by Jacalyn J. McComb and published by Springer Science & Business Media. This book was released on 2007-12-26 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book investigates the growing and ever-changing health issues for girls and women who lead an active lifestyle and participate in sports and exercise. Easy to read, the volume provides an educational foundation for understanding how disordered eating, amenorrhea, and osteoporosis can be interrelated while also looking at image disorders and reproductive health. It contains thorough analysis of common prevention and management techniques, and provides useful links to resources on the internet for additional screening tools.

Download or read book The Athlete s Guide to Sports Supplements written by Kimberly Mueller and published by Human Kinetics. This book was released on 2013 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athlete's Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.

Download or read book Nutrition and Enhanced Sports Performance written by Debasis Bagchi and published by Academic Press. This book was released on 2018-10-05 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. Provides a comprehensive appraisal of the nutritional benefits of exercise in human health Compiles chapters reviewing the nutritional prophylaxis in human health Addresses performance enhancement drugs and sports supplements Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations Discusses sports nutrition and the molecular mechanisms involved in muscle building Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance

Download or read book The Handbook of Sports Medicine and Science written by Niels H. Secher and published by John Wiley & Sons. This book was released on 2009-04-08 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume in the Handbook of Sports Medicine and Science series delivers up-to-date scientific knowledge alongside practical applications in rowing, making it an invaluable resource for researchers, coaches and rowers of all abilities. Published under the auspices of the International Olympic Committee, in collaboration with the International Rowing Federation (FISA), Rowing: Provides key knowledge of the historical, nutritional and psychological aspects of rowing Offers ground-breaking physiological insights which can help shape future training methodologies Features a rowing periodization plan to help trainers and athletes create comprehensive and effective training programs, racing plans and tactics. Rowing brings together internationally renowned experts with experience in competitive rowing and sports medicine, making this the complete handbook of medicine, science and practice in rowing.

Download or read book Basketball Sports Medicine and Science written by Lior Laver and published by Springer Nature. This book was released on 2020-10-05 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed as a comprehensive educational resource not only for basketball medical caregivers and scientists but for all basketball personnel. Written by a multidisciplinary team of leading experts in their fields, it provides information and guidance on injury prevention, injury management, and rehabilitation for physicians, physical therapists, athletic trainers, rehabilitation specialists, conditioning trainers, and coaches. All commonly encountered injuries and a variety of situations and scenarios specific to basketball are covered with the aid of more than 200 color photos and illustrations. Basketball Sports Medicine and Science is published in collaboration with ESSKA and will represent a superb, comprehensive educational resource. It is further hoped that the book will serve as a link between the different disciplines and modalities involved in basketball care, creating a common language and improving communication within the team staff and environment.

Download or read book Handbook of Sports Medicine and Science written by Jonathan C. Reeser and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This addition to the Handbook series is presented in five sections. The first sections covers basic and applied science, including biomechanics, the physiologic demands of volleyball, conditioning and nutrition. The second section looks at the role of the medical professional in volleyball, covering team physicians, pre-participation examination, medical equipment at courtside and emergency planning. The third section looks at injuries - including prevention, epidemiology, upper and lower limb injuries and rehabilitation. The next section looks at those volleyball players who require special consideration: the young, the disabled, and the elite, as well as gender issues. Finally, section five looks at performance enhancement.

Download or read book Exercise and Cognitive Function written by Terry McMorris and published by John Wiley & Sons. This book was released on 2009-04-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook focuses on the relationship between physical exercise and cognition, a very timely and important topic with major theoretical and practical implications for a number of areas including ageing, neurorehabilitation, depression and dementia. It brings together a wide range of analytical approaches and experimental results to provide a very useful overview and synthesis of this growing field of study. The book is divided into three parts: Part I covers the conceptual, theoretical and methodological underpinnings and issues. Part II focuses on advances in exercise and cognition research, with appropriate sub-sections on ‘acute’ and ‘chronic’ exercise and cognition. Part III presents an overview of the area and makes suggestions for the direction of future research. This text provides a cutting-edge examination of this increasingly important area written by leading experts from around the world. The book will prove invaluable to researchers and practitioners in a number of fields, including exercise science, cognitive science, neuroscience and clinical medicine. Key Features: Unique in-depth investigation of the relationship between physical exercise and brain function. Covers theoretical approaches and experimental results and includes chapters on the latest developments in research design. Examines the effects of both acute and chronic exercise on brain function. International list of contributors, who are leading researchers in their field.