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Book Effect of Static Stretching on Delayed Onset Muscle Soreness and Force Production

Download or read book Effect of Static Stretching on Delayed Onset Muscle Soreness and Force Production written by Paul Bryan Jakopin and published by . This book was released on 1989 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Science of Stretching

Download or read book Science of Stretching written by Alex Reid and published by The Crowood Press. This book was released on 2017-05-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch. The effect of stretching on performance indicators, like delayed onset muscle soreness (DOMS), running economy, speed and power, as well as chronic pain, growth-related, acute and chronic injury and exercise-associated muscle cramp are all reviewed and discussed from the latest research. The research indicates both positive and negative outcomes from stretching on performance indicators and some modalities are more relevant for certain populations than others. This book will help you take the guesswork out of stretching, and is fully illustrated with 160 colour photographs and 10 diagrams.

Book Delayed Onset Muscle Soreness and Stretching Prior to Exercise

Download or read book Delayed Onset Muscle Soreness and Stretching Prior to Exercise written by Andrew Gaffey and published by . This book was released on 1987 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Effects of Self myofascial Release Vs Static Stretching on Delayed onset Muscle Soreness After a Damaging Bout of Resistance Exercise on the Leg Press

Download or read book The Effects of Self myofascial Release Vs Static Stretching on Delayed onset Muscle Soreness After a Damaging Bout of Resistance Exercise on the Leg Press written by Jessica Rhea Lane and published by . This book was released on 2018 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Effects of Postexercise Static Stretching on Delayed Muscle Soreness Serum CK Activity Limb Girths and Muscle Functional Capacity

Download or read book The Effects of Postexercise Static Stretching on Delayed Muscle Soreness Serum CK Activity Limb Girths and Muscle Functional Capacity written by Katherine C. Buroker and published by . This book was released on 1987 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Effects of Two Different Post exercise Stretching Modalities on Delayed Onset Muscular Soreness in Adults

Download or read book The Effects of Two Different Post exercise Stretching Modalities on Delayed Onset Muscular Soreness in Adults written by Ryan Patrick McGrath and published by . This book was released on 2010 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Effects of Stretching on Delayed Muscle Soreness

Download or read book The Effects of Stretching on Delayed Muscle Soreness written by Garnett Work Langston and published by . This book was released on 1989 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Effects of Static Stretching Vs Hold relax Stretching on Delayed onset Muscular Soreness

Download or read book Effects of Static Stretching Vs Hold relax Stretching on Delayed onset Muscular Soreness written by Ellis Taylor Puryear and published by . This book was released on 1986 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Effect of Passive Stretching and Isometric Contractions on Delayed Onset Muscle Soreness After a Typical Bout of Exercise

Download or read book The Effect of Passive Stretching and Isometric Contractions on Delayed Onset Muscle Soreness After a Typical Bout of Exercise written by John W. Gibson and published by . This book was released on 2011 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: PURPOSE: Delayed Onset Muscle Soreness (DOMS) is a common response to activities involving lengthening contractions. Muscle inflammation is associated with DOMS and may play an integral role in protecting a muscle from damage and soreness in response to subsequent bouts of lengthening contractions. Research in animals has shown that prior exposure to passive stretching and isometric contractions of a muscle resulting in muscle inflammation attenuates the muscle inflammatory response following subsequent bouts of lengthening contractions. The purpose of this study was to determine whether passive stretching and isometric contractions in humans would reduce DOMS following a typical bout of resistance exercise. METHODS: Thirty untrained male subjects were assigned to a control (C), stretching (S) or isometric (I) contraction group (n=10/group). In the week prior to the typical resistance training bout subjects in S and I were exposed to 3 separate sessions involving 5 minutes of passive stretching or maximal isometric contractions, respectively. Passive and active soreness, thigh girth, and relaxed knee angle were assessed prior to intervention and on days 1, 2, 4, and 8 following the bout of resistance exercise. RESULTS: Passive and active muscle soreness increased similarly in all groups. However, active soreness returned higher values than passive soreness at several time points following resistance exercise. Peak soreness occurred at 48h post exercise. Thigh girth and relaxed knee angle reached their highest values at 5 minutes following resistance exercise however there were no differences between the groups. CONCLUSIONS: The present study demonstrates that a typical bout of resistance exercise is sufficient to cause measurable levels of DOMS in untrained subjects and that subjects are more sensitive to active measures of DOMS compared to a passive assessment. Nevertheless the passive stretching and isometric contraction interventions did nothing to reduce DOMS in the current subjects.

Book The Effects of Eccentric and Concentric Contraction Testing Time and Static Stretching on the Course of Delayed Muscle Soreness

Download or read book The Effects of Eccentric and Concentric Contraction Testing Time and Static Stretching on the Course of Delayed Muscle Soreness written by Carolynn Blount Berry and published by . This book was released on 1985 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: