Download or read book The EatingWell Diet Introducing the University Tested VTrim Weight Loss Program written by Jean Harvey-Berino and published by The Countryman Press. This book was released on 2009-01-05 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes. "Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.
Download or read book The Publishers Weekly written by and published by . This book was released on 2007 with total page 944 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Go Green Get Lean written by Kate Geagan and published by Rodale Books. This book was released on 2009-03-17 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past 20 years America has been steadily marching toward a diet that is more drenched in fossil fuel than any key nutrient. Experts estimate that it now takes roughly 7 to 10 calories of fossil fuel energy to bring one calorie of food energy to the American plate. Not only have our eating habits turned us into an increasingly overweight society, but the alarming truth is that our food choices are having as much of an impact on the planet as the cars we drive. Go Green Get Lean is the perfect eating plan for our time. Revealing easy-to-follow steps anyone can take to eat for a healthy body and planet—and drop up to 9 pounds in the first 2 weeks—Kate Geagan helps readers see the questionable value of "convenience" foods, and explains why going green doesn't require a drastic vegan overhaul. Because there are many nutritional benefits to be drawn from some non-plant-based food choices, she points readers to the best selections, including occasional splurges they can enjoy in good conscience. In learning to make truly LEAN choices, Kate offers the following straightforward formula: Before eating food, ask yourself: Local or global? What was the Energy used to bring it to my plate? (Include processing, packaging, transportation, and temperature of food.) Animal or plant? (Plant foods are greener.) Is this Necessary? (Is this food critical to my health and weight goals?) This trailblazing work—the first to offer a specific weight-loss plan along with the promise of a lowered carbon footprint—makes it possible for readers to help the environment and their waistlines at the same time.
Download or read book Treating Tobacco Use and Dependence 2008 Update Clinical Practice Guideline written by and published by DIANE Publishing. This book was released on 2009 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mushroom Cultivation Technology written by R. Gogoi and published by Scientific Publishers. This book was released on 2019-02-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book deals with all practical aspects of cultivation technology of four commonly grown mushroom viz. oyster, paddy straw, button and milky mushroom. The cultivation technologies illustrated are suited to tropical and sub-tropical conditions that are very easy to adopt and economically viable. Methods to distinguish edible and poisonous mushrooms are well depicted. The historical events of mushroom cultivation and recent developments are recorded in a chronological order and concise manner. An exhaustive list of edible, non-edible and poisonous fungal species is an important compilation which can serve as a check list of mushroom flora. Further, description of selected wild edible mushrooms and preparation of compost from spent mushroom beds are the unique additions. Most of the information are presented in a bound format of “Mushroom Cultivation�, a newly offered optional course for 3rd year B.Sc. (Ag.). Hence emphasis in this book is two-fold: to acquaint students and all the beginners with mushroom culture and to appraise the people with the importance and multiprong use of mushroom.
Download or read book Tuttle Pocket Korean Dictionary written by Kyubyong Park and published by Tuttle Publishing. This book was released on 2019-08-06 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's never a good idea to be overly-relient on technology while traveling! Look up words quickly and easily with this great Korean dictionary. Intended for use by tourists, students, and business people traveling to Korea Tuttle Pocket Korean Dictionary is an essential tool for communicating in Korean. It features all the essential Korean vocabulary appropriate for beginning to intermediate students. It's handy pocket format and user-friendly, two-color layout will make any future trip to Korea much easier. All entries are written in a Romanized form as well as Korean script (hangul) so that in the case of difficulties the book can simply be shown to the person the user is trying to communicate with. This dictionary includes the following key features: Over 18,000 words and expressions in the Korean language. Korea-English, and English-Korean sections Fully updated with recent vocabulary and commonly used South Korean slang. Clear, user-friendly layout with headwords in blue. Romanized and Korean Script (hangul) for every entry. Other books from this bestselling series you might enjoy include: Pocket Japanese Dictionary, Pocket Mandarin Chinese Dictionary, and Pocket Cantonese Dictionary.
Download or read book New American Roget s College Thesaurus in Dictionary Form Revised Updated written by Philip D. Morehead and published by Penguin. This book was released on 2002-07-01 with total page 913 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate alphabetically arranged thesaurus that will help you find the right word every time—now bigger and better than ever before! This all-new edition of the classic reference work is the one thesaurus no home or office should be without. As easy to use as a dictionary—and just as important for you to own—this is a unique and indispensable treasury of words that will enable you to express your ideas clearly and effectively. With the synonyms and antonyms for each word listed alphabetically for quick, convenient use, this superior reference volume will help you build your vocabulary, improve your writing skills, and enrich your powers of expression. • Simple to use—no index required • More than 5,000 new words and phrases • 2,000 new synonym entry words for more efficient cross-referencing • 30 new categories • Easy-to-read double-column format • Latest colloquial and slang terms • Quotations and phrases that reveal the fascinating history of each word and the ideas it represents
Download or read book The Social World of Intellectuals in the Roman Empire written by Kendra Eshleman and published by Cambridge University Press. This book was released on 2012-11-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the role of social networks in the formation of identity among sophists, philosophers and Christians in the early Roman Empire. Membership in each category was established and evaluated socially as well as discursively. From clashes over admission to classrooms and communion to construction of the group's history, integration into the social fabric of the community served as both an index of identity and a medium through which contests over status and authority were conducted. The juxtaposition of patterns of belonging in Second Sophistic and early Christian circles reveals a shared repertoire of technologies of self-definition, authorization and institutionalization and shows how each group manipulated and adapted those strategies to its own needs. This approach provides a more rounded view of the Second Sophistic and places the early Christian formation of 'orthodoxy' in a fresh context.
Download or read book Streetwise written by Rob Nolasco and published by Oxford University Press, USA. This book was released on 1992 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Genetic Variation written by Rafael Trindade Maia and published by BoD – Books on Demand. This book was released on 2021-05-19 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Genetic diversity is one of the measures of biodiversity and has consequences in biological variation. It is crucial to understand the evolutionary and adaptative processes in all living species. This book is an interdisciplinary and integrated work that will contribute to the knowledge of academics from different areas of biological sciences. This collection of scientific papers was chosen and analyzed to offer readers a broad and integrated view of the importance of genetic diversity in the evolution and adaptation of living beings, as well as practical applications of the information needed to analyze this diversity in different organisms. This book was edited by geneticist researchers and provides academics with up-to-date and quality information on the subject.
Download or read book An Introduction to Moroccan Arabic written by Ernest T. Abdel-Massih and published by . This book was released on 1973 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Frequency Dictionary of Korean written by Sun-Hee Lee and published by Routledge. This book was released on 2016-08-05 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Frequency Dictionary of Korean is an invaluable tool for all learners of Korean, providing a list of the 5000 most frequently used words in the language. Based on the Sejong National Corpora, the largest written and spoken corpora in Korean comprised of 10 million words collected from different genres, the Dictionary provides the user with detailed information for each of the entries, including illustrative examples and English translations. The Dictionary provides a rich resource for language teaching and curriculum design, while a separate CD version provides the full text in a tab-delimited format ideally suited for use by corpus and computational linguists. With entries arranged both by frequency and alphabetically, A Frequency Dictionary of Korean enables students of all levels to get the most out of their study of vocabulary in an engaging and efficient way.
Download or read book Personalized Nutrition written by George Moschonis and published by MDPI. This book was released on 2019-08-26 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Personalised Nutrition” represents any initiative that attempts to provide tailor-made healthy eating advice based on the nutritional needs of each individual, as these are dictated by the individual’s behaviour, phenotype and/or genotype, and their interactions. This Special Issue of Nutrients is dedicated to the development, implementation and assessment of the effectiveness of evidence-based “Personalised Nutrition” strategies. In this regard, a selection of reviews and original research manuscripts will bring together the latest evidence on how lifestyle habits, physiology, nutraceuticals, gut microbiome and genetics can be integrated into nutritional solutions, specific to the needs of each individual, for maintaining health and preventing diseases.
Download or read book Innovations in Social Marketing and Public Health Communication written by Walter Wymer and published by Springer. This book was released on 2015-10-06 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents the most current theoretical advances in the fields of social marketing and public health communications. The volume is divided in two parts. Part 1 contains chapters pertaining to research and theory reflecting improvements and contributions to theories that help improving quality of life. It includes literature reviews, conceptual research and empirical studies on social marketing communications, models to understand individual’s risky behaviors, and how to improve social interventions. The second part emphasizes applied research, consisting of best practices, applied experiments, and case studies on social marketing innovative practices with implications for quality of life.
Download or read book Fishing Boats of the World written by Jan-Olaf Traung and published by Kiefer Press. This book was released on 2008-10 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: PREFACE. THE Author of this very practical treatise on Scotch Loch - Fishing desires clearly that it may be of use to all who had it. He does not pretend to have written anything new, but to have attempted to put what he has to say in as readable a form as possible. Everything in the way of the history and habits of fish has been studiously avoided, and technicalities have been used as sparingly as possible. The writing of this book has afforded him pleasure in his leisure moments, and that pleasure would be much increased if he knew that the perusal of it would create any bond of sympathy between himself and the angling community in general. This section is interleaved with blank shects for the readers notes. The Author need hardly say that any suggestions addressed to the case of the publishers, will meet with consideration in a future edition. We do not pretend to write or enlarge upon a new subject. Much has been said and written-and well said and written too on the art of fishing but loch-fishing has been rather looked upon as a second-rate performance, and to dispel this idea is one of the objects for which this present treatise has been written. Far be it from us to say anything against fishing, lawfully practised in any form but many pent up in our large towns will bear us out when me say that, on the whole, a days loch-fishing is the most convenient. One great matter is, that the loch-fisher is depend- ent on nothing but enough wind to curl the water, -and on a large loch it is very seldom that a dead calm prevails all day, -and can make his arrangements for a day, weeks beforehand whereas the stream- fisher is dependent for a good take on the state of the water and however pleasant and easy it may be for one living near the banks of a good trout stream or river, it is quite another matter to arrange for a days river-fishing, if one is looking forward to a holiday at a date some weeks ahead. Providence may favour the expectant angler with a good day, and the water in order but experience has taught most of us that the good days are in the minority, and that, as is the case with our rapid running streams, -such as many of our northern streams are, -the water is either too large or too small, unless, as previously remarked, you live near at hand, and can catch it at its best. A common belief in regard to loch-fishing is, that the tyro and the experienced angler have nearly the same chance in fishing, -the one from the stern and the other from the bow of the same boat. Of all the absurd beliefs as to loch-fishing, this is one of the most absurd. Try it. Give the tyro either end of the boat he likes give him a cast of ally flies he may fancy, or even a cast similar to those which a crack may be using and if he catches one for every three the other has, he may consider himself very lucky. Of course there are lochs where the fish are not abundant, and a beginner may come across as many as an older fisher but we speak of lochs where there are fish to be caught, and where each has a fair chance. Again, it is said that the boatman has as much to do with catching trout in a loch as the angler. Well, we dont deny that. In an untried loch it is necessary to have the guidance of a good boatman but the same argument holds good as to stream-fishing...
Download or read book Mudburra to English Dictionary written by and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Mudburra to English dictionary contains Mudburra words with English translations, illustrations and detailed encyclopaedic information about plants, animals and cultural practices. Also included is a guide to Mudburra grammar, an English index and handsigns used by Mudburra people. This volume is ideal for both beginners and advanced speakers of Mudburra, for translators and interpreters, and for anyone interested in learning more about Mudburra language and culture." --
Download or read book Kriol Inglish Dikshineri written by and published by . This book was released on 2007 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt:
