Download or read book The Duvet Diet written by Jane Worthington and published by Pan Macmillan. This book was released on 2006 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the relationship between sleep and weight problems. This book explains how poor sleep can disrupt our hormones and cause changes in our metabolism, leading to weight gain, and reveals what readers can do to improve their sleep, their diet and their waistline.
Download or read book The Harcombe Diet 3 Step Plan written by Zoë Harcombe and published by Hodder & Stoughton. This book was released on 2013-05-09 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: A word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. Now let it do the same for you. New and easy-to-follow, The Harcombe Diet 3-Step Plan takes you through the 3 stages of the unique Harcombe programme. The first stage will help you lose up to 7lbs in 5 days and by completing all three stages you'll permanently change the way you eat. In The Harcombe Diet 3-Step Plan, Zoë Harcombe explains how dieting makes us fatter and induces three common conditions which cause uncontrollable food cravings. By following the 3-Step Plan you can overcome these conditions and lose weight - not by counting calories or starving yourself, but simply by eating real food. You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can every remember - and you'll lose weight.
Download or read book Introduction to Nutrition and Metabolism written by David A Bender and published by CRC Press. This book was released on 2021-02-04 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Nutrition and Metabolism equips readers with an understanding of the scientific basis of what we call a healthy diet. Now in its sixth edition, this highly recognized textbook provides clear explanations of how nutrients are metabolized and gives the principles of biochemistry needed for comprehending the science of nutrition. This full-color textbook explores the need for food and the uses to which food is put in the body, as well as the interactions between health and diet. Outlining the scientific basis behind nutritional requirements and recommendations, this new edition has been extensively revised to reflect current knowledge. Features: Lists key objectives at the beginning, and summary points at the end of each chapter. Accompanying online resources include interactive tutorial exercises based on interpretation of clinical and research data. Covers topics including: Chemical reactions and catalysis by enzymes; the role of ATP; digestion and absorption of carbohydrates, fats and proteins; issues associated with being overweight; problems of malnutrition; diet and health; and vitamin and mineral requirements and functions. Updated sections focus on the interaction of the gut microbiome and epigenetics with our metabolic responses to diet. Provides a foundation of scientific knowledge for the interpretation and evaluation of future advances in nutrition and health sciences. Following its predecessors, this sixth edition is relevant to any student or practitioner interested in how diet influences our health, including in the fields of nutrition, dietetics, medicine and public health.
Download or read book Introduction to Nutrition and Metabolism Fifth Edition written by David A. Bender and published by CRC Press. This book was released on 2014-04-23 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the way in which nutrients are metabolised, and hence the principles of biochemistry, is essential for understanding the scientific basis of what we would call a healthy diet. Extensively revised and updated to reflect current knowledge of nutritional and dietary requirements, Introduction to Nutrition and Metabolism, Fifth Edition presents an accessible text on the basic principles of nutrition and metabolism and the biochemistry needed for comprehending the science of nutrition. This full-color text explores the need for food and the uses to which that food is put in the body, as well as the interactions between health and diet. It describes the metabolic pathways and the biochemical basis of their nutritional and physiological importance. Topics covered include chemical reactions and catalysis by enzymes; the role of ATP; digestion and absorption of carbohydrates, fats, and proteins; issues associated with being overweight; problems of malnutrition; and vitamin and mineral requirements and functions. This new edition contains significantly expanded information on a variety of subjects including appetite control, hormone action, and integration and control of metabolism. The fifth edition also includes a list of key points at the end of each chapter. This text explains the conclusions of the experts who have deliberated on nutritional requirements, diet, and health, as well as the scientific basis for the conclusions they have reached. It also provides a foundation of scientific knowledge for the interpretation and evaluation of future advances in nutrition and health sciences. The accompanying CD-ROM contains new interactive tutorial exercises, PowerPoint presentations for each chapter, self-assessment quizzes, simulations of laboratory experiments, and a nutrient analysis program.
Download or read book A Dictionary of Food and Nutrition written by David A. Bender and published by Oxford University Press. This book was released on 2014-01-23 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt: This leading dictionary contains over 8,000 entries covering all aspects of food and nutrition, diet and health. Jargon-free definitions clearly explain even the most technical of nutritional terms. From absinthe to zymogens, it covers types of food (including everyday foods and little-known foods, e.g. payusnaya), nutritional information, vitamins, minerals, and key scientific areas including metabolism and genomics. An essential online A-Z for nutritionists, food manufacturers, caterers, health-care students, food science/technology students, and anyone who has an interest in, or enjoys, food and wants to find out more about what they eat.
Download or read book LeBootcamp Diet written by Valerie Orsoni and published by Penguin. This book was released on 2015-04-14 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.
Download or read book The Five Lows Diet for Happier Healthier Lifestyle and Sustainable Weight Loss written by Alina Charcinski and published by Alina Charcinski. This book was released on 2012-10-12 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can "The Five Lows Diet" make you happier and healthier? You bet! Is it hard to eat healthily? Not unless you make it overcomplicated. Is it expensive to eat non-rubbish food? Only if you buy organic. Do I have to deprive myself? Depends on your self-control and how many doughnuts and packet of crisps you are eating now. Can I still have tasty treats? Absolutely! Will I lose 6lb in 6 weeks? Yes, depending how much you move. Who is it suitable for? The golden rules in The Five Lows Diet for happier and healthier lifestyle apply to EVERYBODY! Over 5s and under 100. Men or Women, Growing Children, Teenagers, Students, Parents, Uncles, Aunties, Granddads, Grandmas - a whole new healthy generation! Mothers-to-be - control your weight gain in pregnancy and lose it easily after breastfeeding is finished. Even if you don't need to lose any weight, but you feel stressed, low or depressed, with lack of energy for no apparent reason, you will gain an insight and positive attitude on how to change your lifestyle for the better. I promise that The Five Lows Diet will be: Short and Sweet - and easy to remember and follow Stress-Free - no food groups exclusions, no deprivation Life Changing - you will be more energetic, positive and happy by the end of it. Not Boring - no overwhelming nutritious or medical facts about food. No Short Term Fix - you will lay foundations to last a lifetime. For you and your children.
Download or read book Under the Duvet written by Marian Keyes and published by Zondervan. This book was released on 2009-10-13 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed bestselling author of Sushi for Beginners and Angels comes a collection of personal essays on shopping, writing, moviemaking, motherhood and all the assorted calamities involved in being a savvy woman in the new millennium. Her novels are read and adored by millions around the world, and with Under the Duvet, Marian Keyes tackles the world of nonfiction. These are her collected pieces: regular bulletins from the woman writing under the covers. Marian loves shoes and her LTFs (Long-Term Friends), hates realtors and lost luggage, and she once had a Christmas office party that involved roasting two sheep on a spit, Moroccan-style. She's just like you and me ... Featuring a wide compilation of Marian's journalism from magazines and newspapers, plus some exclusive, previously unpublished material, Under the Duvet is bursting with funny stories: observations on life, in-laws, weight loss, parties and driving lessons that will keep you utterly gripped -- either wincing with recognition or roaring with laughter.
Download or read book It s Not a Summer Diet written by Davinia Taylor and published by Orion Spring. This book was released on 2024-07-15 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build healthy habits this summer to feel amazing all year round with this short and simple ebook 'If you're looking to make changes for the better then this is the book to read...I was optimistic when purchasing; however, after the first page, I was hooked' 5* reader review for It's Not a Diet 'READ IT!!! Love this woman, she gives you the facts in a straight forward no-no sense way. I've learned so much from reading her books' 5* reader review for Hack Your Hormones Biohacker, entrepreneur and bestselling author Davinia Taylor, knows how it feels to survive the summer on a yo-yo diet of rosé, crisps and other frenemy, ultra-processed foods, then find herself sluggish, down and defeated by the autumn. In this short and snappy guide, she shows you exactly how she avoids that cycle, crushes those junk food cravings and makes the most of all the benefits summer has to offer. After all, if you can establish healthy habits when the sun is shining and vibes are high, it will make it so much easier to keep feeling your best in the colder months. Packed full of advice, recipes and a two week health reset, It's Not a Summer Diet will arm you with everything you need to set amazing habits, keeping you happy and healthy all year round.
Download or read book Why Can t I Stick to My Diet written by Erin Boardman Wathen and published by Morgan James Publishing. This book was released on 2018-09-04 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits! Falling off of our diets happens to the best of us—but it doesn’t have to happen to you again. It isn’t a moral issue or a matter of willpower. It’s based on science, and there is a solution. In this book, you’ll learn: Why diets are so hard to stick to What is preventing us from sticking to our diets Why not being on a diet is the most effective way to maintain weight loss How to figure out a specialized food plan for the rest of your life How to ditch the diet mentality for good As a holistic health coach, food addiction counselor, Spin teacher, and wellness blogger, Erin Boardman Wathen has both the professional and personal experience to guide you to a better way, in a book that combines self-deprecating wit and the tough love of a good girlfriend. She will finally explain why those donuts are calling your name at the morning staff meeting—and why you need to tell them “Not today, little balls of Satan!”
Download or read book Vocabulary 2 0 written by Dr.Shoba K.N and published by Notion Press. This book was released on with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you flowing with the word current? How do you react when you come across a new word? It sounds familiar but the affix it carries unsettles you. It has taken a new form, thanks to the compound that has been glued to it. You feel you know the meaning of the word, but still unsure to use it yourself, you badly want to double-check its origin, meaning and usage. Some words you feel are extremely informal and cannot be used unless your dictionary approves of it. Sharing the enthusiasm and curiosity with innumerable word mongers, this book takes a peek into words that have made their way to existence. Not mere existence, but they thrive in the internet and media before by popular academic consensus, they enter the red carpet of dictionaries. Whether you are in the pursuit to increase your wordbank or you are the kind who likes to flaunt around ‘cool’ words or a novice to the world of internet lingo or an expert who looks into how words metamorphose for survival, this book is definitely for you!
Download or read book Lisa Riley s Honesty Diet written by Lisa Riley and published by Penguin UK. This book was released on 2017-12-28 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start your weight-loss journey with Lisa Riley's simple, honest and fuss-free diet plan that will help you cultivate the right mindset for a truly rewarding wellness journey 'Officially the cheapest way to lose weight' PRIMA ________ You can feel and look great the simple way with Lisa Riley as she lets us in on the secrets behind her incredible 12-stone weight loss. After years of wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone. Healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can. The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself and stay on track. Inside Lisa shares: · A simple 8-day eating plan to kick things off · Fast, easy, delicious low-carb recipes · An 'honesty diary' section for keeping track of progress and motivating yourself · Tips for staying healthy when on-the-go and eating out · Everyday fitness ideas that anyone can do With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of. ________ What readers say about Lisa Riley's Honesty Diet . . . 'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' Vivien 'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' Elaine 'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' Louise
Download or read book Under the Duvet written by Marian Keyes and published by Penguin UK. This book was released on 2017-06-29 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get comfortable, sink under the covers and dip into the hilarious Under the Duvet: Deluxe Edition for a behind-the-scenes glimpse into bestselling author Marian Keyes' life . . . 'A must-read for all. Keyes' funny and poignant tales will have you chuckling' Heat ________ 'Let's get one thing straight: I'm not an outdoorsy type. If I was offered the choice between white-water rafting and being savaged by a rabid dog, I'd be likely to tick the box marked "dog"' Under the Duvet brings together Marian Keyes' unputdownable and utterly irresistible journalism and musings on life. Whether it's shopping, travel, feminism or fashion, Marian takes us on a riotous anecdote-packed journey into her weird and wonderful world. There are adventures with fake tan, love affairs with shoes and nail varnish, and, as a special treat, she includes seven of her hard-to-find (and, she tells us, harder to write) short stories. Essential for every Marian Keyes fan, Under the Duvet is the essential companion for bedtime reading and - let's face it - our lives as a whole. AS HEARD ON THE BBC RADIO 4 SERIES 'BETWEEN OURSELVES WITH MARIAN KEYES' ________ 'Warm, witty Keyes is unfailingly good company' Radio Times 'Bright, funny and clever' Daily Mail 'I laughed like a drain' Observer 'Light and extremely agreeable' Guardian 'Hilarious' Stylist 'Everything this woman touches turns into comic gold' Cosmopolitan 'A poet of the everyday . . . noticing everything about everything, rendering situations instantly recognisable and funny' Daily Mail This edition includes both Under the Duvet and Further Under the Duvet Winner of 'Author of the Year' at the British Book Awards May 2022
Download or read book Case Studies in Personalized Nutrition written by Angela Walker and published by Singing Dragon. This book was released on 2020-01-21 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical reference and teaching book of case studies for nutrition practitioners and other healthcare professionals, demonstrating how to apply the latest evidence-informed principles of personalized nutrition. Covering a range of complex cases such as autoimmunity and inflammation, hormonal disruption, mental health concerns and more, this edited collection explains the most recent developments in nutrition science and how these can inform patient management. Complete with in-depth case histories, Q&As with the practitioner and explaining the clinical reasoning behind decisions, this is the most comprehensive guide to help put theoretical knowledge of personalized nutrition into practice.
Download or read book Mouse Genetics and Transgenics written by Ian J. Jackson and published by OUP Oxford. This book was released on 1999-12-09 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique book that integrates knowledge from a wide range of expertise, specifically applied to the mouse, and addressed at a wide audience from those new to the field to experts who want an update on the state of the art. Mouse Genetics and Transgenics: APA covers all aspects of using the mouse as a genetic model organism: care & husbandry; archiving stocks as frozen embryos or sperm; making new mutations by chemical mutagenesis; transgenesis; and gene targetting; mapping mutations and polygenic traits by cytogenetic, genetic, and physical means; and disseminating and researching information via the Internet.
Download or read book Beat your Bloat written by Maeve Madden and published by Kyle Books. This book was released on 2018-05-17 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than 147k Instagram followers as a result. Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative and inspirational advice. Beat Your Bloat covers Maeve's personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the Cravings and Rescue Remedies and provide guidance not only on how to beat bloating but also on achieving body positivity.The book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.
Download or read book Potency Evaluation of Contact Allergens written by Nordic Council Of Ministers Staff and published by Nordic Council of Ministers. This book was released on 1997 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
