Download or read book The Don t Diet Live It written by Marsea Marcus and published by ReadHowYouWant.com. This book was released on 2010-11 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique workbook is full of in - depth information' moving personal stories' and insightful exercises to help people understand and resolve their food' weight and body issues. It takes readers through four Journeys on such topics as; Isolation vs. Reaching Out Thoughts vs. Feelings Criticism vs. Praise Emotional Hunger vs. Physical Hunger Weight Control vs. Natural Weight Holding On vs. Letting Go Diet vs. Live - it .Includes a special section for professionals who want to lead Don't Diet' Live - It! Groups' with a sample structure for meetings' group guidelines' goals' and responses to common problems. Also includes lists of Internet sites' organizations' support groups' and recommended readings.
Download or read book The Don t Diet Live It Workbook written by Andrea Wachter and published by Gurze Books. This book was released on 2010-06-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sensitive workbook teaches readers how to be at peace with their bodies.
Download or read book Smart People Don t Diet written by Charlotte N. Markey and published by ReadHowYouWant.com. This book was released on 2015-02-11 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.
Download or read book Getting Over Overeating for Teens written by Andrea Wachter and published by New Harbinger Publications. This book was released on 2016-12-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfort and sweetness you truly seek in life—without overeating! If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating, weight gain, and negative body image. However, these facts and figures do not include sneak eaters, overeaters who do not binge, and teens who overeat but manage their weight through excessive exercise. So, if you’re struggling with the habit of overeating, where can you turn? Getting Over Overeating for Teens, written by an eating disorders specialist who struggled with her own issues as a teen, provides a wealth of tools to help you change your relationship with food. Using an integrated approach that includes mindfulness, cognitive behavioral therapy (CBT), and intuitive eating, this book will focus on the emotional, mental, physical, and spiritual factors that are essential to overcoming overeating. With the practical advice and powerful exercises in this book, you’ll come to a better understanding of your urge to overeat, and learn skills such as emotion regulation, assertive communication, moderate eating, and working with cravings. Most importantly, you’ll find better ways to fill up and be ready to apply what you’ve learned to living a healthier, happier life.
Download or read book The How to Eat to Live Holistic Companion written by Nasir Hakim and published by Createspace Independent Publishing Platform. This book was released on 2011-05-27 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Eat To Live, Books 1 & 2, were first published in 1967 and 1972 respectively. In these books Elijah Muhammad, Messenger of Allah, pointed out very clearly and decisively that it all is from Allah (God) in person. He believes he met God in the form of a man and it is He who revealed the BEST knowledge of how to eat to live. We make no attempt at reinterpreting, reinventing or improving upon what the Messenger received from God. The objective of this book is only to make the reader aware of the means and ways the food and their by-products have been adversely transformed from the initial published dates of these writings to date, and from this awareness and updated information contained herein, can stay consistent with the principles taught in these writings.We felt there was a great need for an essential companion; essential, because through processing and commercialization, food has taken on a different form from what we had grown accustomed to. Since the 60's and 70's, food that was once called “pure” is not pure. Various government agencies responsible for checking the safety of food have adopted various definitions for political and economic reasons, but at the expense of health. Consequently, the word pure simply means that there are “acceptable” levels of toxins, or acceptable levels of mercury, or acceptable levels of pesticides, herbicides or solvents per part, per million.There was a time when brown sugar was a lot healthier than sugar is today. What was once stated as brown sugar was simply “raw sugar.” It was a lot healthier and when Elijah Muhammad recommended it, he did not mean what today has come to be known as brown sugar, which is highly refined white sugar with molasses poured over it. For on one hand he would not advise us to NOT eat refined products while simultaneously telling us to eat the new form of brown sugar.As well, take for instance the aspect of pork. This so-called food is completely prohibited due to forbidding of God and the indestructible worm inside. It is never to be taken for food, so much so, Elijah Muhammad advises that we should die first before we eat it. In today's market, there are hundreds of thousands of products that are made from pork and its by-products. Since the 60's, these products are not so well pointed out. These are just a few of the reasons this book is essential and will serve as an excellent companion to How To Eat To Live, Books 1 & 2.There are two main veins this book will pursue: one is the processes of food and the surrounding equipment associated and secondly, the commercialization of it for maximum profits and the expense of the people's health in general. Of course, secondary to this is the fact that bad food equals bad health, which equals a great economic boom in medicine, doctors and hospitalization. Not only will this book enlightened as to the problems, but it will also furnish solutions in the form of alternatives.We trust the reader will find great benefit in this essential companion.
Download or read book Live It Not Diet written by Mike Sheridan and published by . This book was released on 2014-05-01 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: After uncovering the backwards advice on fat, cholesterol, cardio, and carbohydrates in Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing your health. Live It Not Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine.
Download or read book Don t Diet Live It written by Andrea LoBue and published by . This book was released on 1996-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Download or read book Anti Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Download or read book The End of Dieting written by Dr. Joel Fuhrman and published by Hay House UK. This book was released on 2014-04-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re fatter, sicker and hungrier than ever, and the diet industry – with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein – offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we’re trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they’re designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: • Simple meals for 10 days, to retrain your taste buds and detox • Gourmet flavourful recipes • A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for – a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.
Download or read book Eat This And Live written by Don Colbert and published by Charisma Media. This book was released on 2014-05-23 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Improve your health and extend your days with simple food choices Today we have an abundance of options when it comes to the food we eat. But all foods are not created equal. In fact, some food should not even be labeled food but rather “consumable product” or “edible, but void of nourishment.” In Eat This and Live! Dr. Don Colbert provides a road map to help you navigate this often treacherous territory. Based on the key principles for healthy eating in Dr. Colbert’s New York Times best seller, The Seven Pillars of Health, this practical guidebook to food includes “Dr. Colbert Approved” foods and restaurant menu choices, along with helpful tips, charts, and nutrition information that will make it easier for you to stay healthy and lose weight. Now is the time to build the rest of your life on this wonderful pillar of health—living food!
Download or read book Eat Live Thrive Diet written by Danna Demetre and published by WaterBrook. This book was released on 2019-03-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches. Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.
Download or read book The F ck It Diet written by Caroline Dooner and published by HarperCollins. This book was released on 2019-03-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.
Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Download or read book The French Don t Diet Plan written by Dr. William Clower and published by Harmony. This book was released on 2010-04-28 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most delicious and decadent way to lose weight, lower cholesterol, and increase energy. Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day. Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain. The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don’t Diet Plan will help you put joie de vivre back into your relationship with food. • Formerly forbidden foods, welcome back! Learn why butter, cheese, bread, and chocolate are health foods that keep hunger at bay. • Spend more time eating! Discover why you should plan on having seconds and make meals last longer. • Hate to work out? Find out why you don’t have to exercise to lose pounds—and how relaxation can help keep weight off for good. • Now you’re cooking. Enjoy dozens of easy recipes for satisfying comfort foods, from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscotti to Practically Flourless Chocolate Cake.
Download or read book God s Diet written by Dr. Dorothy Gault-McNemee and published by Harmony. This book was released on 2010-04-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dorothy Gault-McNemee is a medical doctor who had tried every diet she could find to control the weight gains that had plagued her throughout her life. As the founding physician of a busy health clinic, she also saw that overweight patients who were suffering from a variety of diseases were far worse off than those who had their weight under control. As a result, Dr. Gault-McNemee began to examine what we eat and what our slimmer,healthier ancient forebears ate. They didn't have processed foods and access to sugar; they weren't consuming alcohol and foods that had been mixed with artificial ingredients they couldn't pronounce. They were eating what God put on this earth: meat, fish, fruit, vegetables, grains, and nuts. And thus was God's Diet born. In other words, if you can't pick it, pluck it, pull it from the earth, or scale it, don't eat it. If you pick up a can or a package of food that includes even one ingredient that you can't identify, don't eat it. Dr. Gault-McNemee also cautions that far too many foods contain sugar as an additive, from cereal to bread to canned vegetables. Prepare foods simply and avoid sugar, but while you're at it, have a steak and a baked potato with butter and sour cream. In God's Diet, Dr. Gault-McNemee has compiled numerous case studies from her own practice; inspiring advice from people like herself, whose lives have been changed for the better; information on vitamins, minerals, and cholesterol; and menu-planning advice and delicious recipes. The doctor has also prepared three lists of foods: those which you can eat all you reasonably want, those you should avoid, and a "swing list" of foods that you may enjoy occasionally and with limitations. God's Diet enables you to lose weight simply and naturally without having to remember any complex diet regimen. By incorporating simple habits into our lives -- paying attention to food labels, drinking eight to ten glasses of water a day, and exercising reasonably -- we can easily and radically change the way we live, while becoming healthier and living longer. Never has there been a simpler or more logically thought out weight-control guide. There is nothing to count or exchange, no special foods to buy. Everything you need to live a slimmer, healthier life is in your supermarket, if you follow the advice of Dr. Gault-McNemee, whose vast experience with fad diets and overweight patients led her to conceive this brilliant little book. This truly is the last diet book you'll ever buy. Remember, if God didn't make it, don't eat it!
Download or read book Don t Diet Live It written by Dyan Damron and published by CreateSpace. This book was released on 2014-07-09 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a summary of my research, trials, choices, mistakes, and triumphs. Each chapter represents a month of the year. You can start this book, just like you can choose to change your life, at any moment, on any day, in any year. My stories, more than 50 recipes, and fitness tips are meant to inspire you. They are not rules - they are motivators. They are not trendy - they are timeless. I found what works and what doesn't because I lived through it. I know that a healthy life can be attainable, sustainable, and fun. I stopped dieting and started living. And this book will prove that you can too! I encourage you to try my recipes and meal ideas as inspiration. If you are missing an ingredient, leave it out. If your family prefers raspberries over strawberries, broccoli over asparagus, or chicken over fish, swap it out. And I also urge you to get the entire family - kids and adults - involved. You are never too young or too old to cook in the kitchen or get physically active!
