Download or read book The Divorce Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2008 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Divorce Workbook for Teens helps teens understand their feelings, cope with parental fighting, and be happy after their parents' divorce. Activities cover emotional issues, such as developing self-awareness and communication skills, as well as the practical issues related to divorce, such as living in two homes.

Download or read book Now what Do I Do written by Lynn Cassella-Kapusinski and published by ACTA Publications. This book was released on 2006 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you deal with it? - Blame - Whose fault? - Self esteem - Family breakups - Caught in the battle zone - Parents - how do I deal with them? -Anger - Forgiveness - Spiritual zone.

Download or read book Teens are Non Divorceable written by Sara Bonkowski and published by . This book was released on 1990 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A primer on the special issues of divorce that affect adolescents -- emotional matters of custody, separation, parental dating and remarriage, teenage concerns about identity formation.

Download or read book The Divorce Workbook for Children written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2008 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every child whose parents are going through a separation or divorce should have a copy of this workbook. The forty sensitively written activities in The Divorce Workbook for Children help kids adapt to family changes, deal with stress, keep from getting involved in parental arguments, cope with their feelings when a parent begins to date again, and more. For ages 6-12.

Download or read book The Divorce Helpbook for Kids written by Cynthia MacGregor and published by Impact Publishers. This book was released on 2001 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to dealing with the divorce of parents, discussing various reasons for divorce, the emotions experienced by the children, and ways of coping with the change.

Download or read book The Divorce Recovery Workbook written by Mark S. Rye and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal. The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help you cope with these negative emotions so that you can start to rebuild your life. You’ll learn powerful practices based in self-compassion to help you heal, forgive, and form new, loving relationships. The book also includes helpful exercises and tips for managing a difficult co-parenting relationship. If you’ve gone through divorce and are struggling to move on, there comes a moment when you must make a choice. You can let the difficult situation define who you are, or you can use it as a jumping off point for making radical changes in your life—positive changes that will leave you stronger and happier than ever before! This workbook will help you start.

Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Download or read book The Bulimia Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2010-12-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of bulimia and take charge of your life. Have you ever had a false friend? Someone who you thought was on your side, but let you down in the end? Bulimia is a false friend, too. As you depend on it more and more, your life only gets worse and worse. You may have found that you need to hide food, mislead others, and schedule your bingeing and purging cycle in order to keep bulimia in your life. If you're ready to ditch bulimia and make room for the real friends in your life, you can. This book will show you how. The Bulimia Workbook for Teens presents 42 exercises that will help you end the chaos of bulimia so that you can focus on becoming the person you really want to be. These exercises teach skills for overcoming bulimia based in cognitive behavioral therapy, a kind of therapy that psychologists use and research has shown really helps. The skills in this workbook will help you to: Build the strength to reduce your dependence on bulimia; overcome perfectionism and be kinder toward yourself and your body; manage difficult emotions without bingeing and purging; and transcend bulimia by accepting and loving yourself unconditionally.

Download or read book The Divorce Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2008-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's tough being a teen, even in the best of circumstances. But when parents divorce, teens are faced with an additional set of practical and emotional issues. This book gives them everything they need to get through their parents' divorce and keep it from taking a long-term emotional toll. In this book, teens will learn how to: cope with the grief, fear, and anger that accompany divorce adjust to having two homes and changes in financial status assert their right to be teens, to separate from their parents' problems, and to love both parents not get caught in the middle of battling parents understand that the divorce is not their fault and overcome feelings of guilt Research tells us that teenagers in single-parent families and in blended families are 3 times more likely to need psychological help and that boys are more likely to become aggressive and girls are more likely to experience depression as a result of divorce. While this sounds like a grim picture, it's important to remember that there is help and that divorce need not leave a painful legacy. The Divorce Workbook for Teens helps teenagers come through their parent's divorce emotionally and psychologically intact.

Download or read book My Family s Changing written by Pat Thomas and published by Sourcebooks, Inc.. This book was released on 1999-02-01 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are there children in your life who are experiencing the pain of their parents' divorce? This book will help give advice and information in a gentle and sensitive way. It will help children face their fears, worries and questions when the family is going through a break-up. Parents, teachers, and gift givers will find: language that is simple, direct, and easier for younger children to understand information about a divorce in my family a helpful book written by a psychotherapist and counselor a whole series of books for children to explore emotional issues The A First Look At series promotes positive interaction among children, parents, and teachers, and encourage kids to ask questions and confront social and emotional questions that sometimes present problems. Books feature appealing full-color illustrations on every page plus a page of advice to parents and teachers.

Download or read book The Divorce Helpbook for Teens written by Cynthia MacGregor and published by Impact Publishers. This book was released on 2004 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quote MacGregor: 'You can't undo the divorce, but you can change some of the hassles that result from it'. This is a survival manual for teens facing the break-up of their family, with advice & support for those who inevitably get caught in the middle.

Download or read book I Have Two Homes written by Colleen LeMaire and published by Createspace Independent Publishing Platform. This book was released on 2014-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An age appropriate story that navigates the concept of having a Mom's house and a Dad's house. This book takes the negative emotion out of the equation and assures the reader that living in two homes does not make them an outcast. The story emphasizes that a child with two homes is loved by both Mom and Dad no matter what, and that love is what makes each family special.

Download or read book The Bullying Workbook for Teens written by Raychelle Cassada Lohmann and published by New Harbinger Publications. This book was released on 2013-05-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.

Download or read book Don t Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2011-03-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Download or read book How It Feels When Parents Divorce written by Jill Krementz and published by Knopf. This book was released on 2012-05-23 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this immensely moving book, nineteen boys and girls, from seven to sixteen years old and from highly diverse backgrounds, share with us their deepest feelings about their parents' divorce. By listening to them, all children of divorced parents can find constructive ways to help themselves through this difficult time. And they will learn that their own shock and anger, confusion and pain, have been experienced by others and are normal and appropriate. These boys and girls speak with extraordinary honesty and tolerance, and with a remarkable absence of rationalization, illusion, or attempt to justify their own often-trying behavior in response to their situations. Their stories are immediate and convincing, and their generosity in confiding their feelings should provide comfort to children and parents alike.

Download or read book The Self Esteem Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Download or read book The Great Divorce Study Guide for Teens written by Alan Vermilye and published by Brown Chair Books. This book was released on 2018-01-04 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help Teens Study and Share The Great Divorce! The Great Divorce by C.S. Lewis has been a favorite of teenagers for over 70 years, but for many it has been a little difficult to grasp. The Great Divorce Study Guide for Teens makes it easy and relatable for teenagers to not only read the book but to also study and share this iconic classic with their friends. Imagine being a damned soul on a bus ride from Hell to visit the outskirts of Heaven. Then, once you arrive you are offered a second chance to enter the bliss of Heaven forever. Why would anyone not accept this once in a lifetime, or after life-time-offer? This is just the scenario found in C.S. Lewis' allegorical tale, The Great Divorce. Using Scripture references, discussion questions, and relatable stories, The Great Divorce Study Guide for Teens gives teens a better understanding of the key concepts of the book, the supporting Bible passages, and the relevance to a Christian teen’s worldview today. Detailed character sketches and an easy-to-read book summary provide deep insights into each character and letter of the book. To help with those more difficult discussion questions, a complete Answer Guide and Scripture Reference Guide is available for free online. This complete Bible study experience is perfect for youth groups, homeschool groups, and independent Bible study. The Great Divorce Study Guide for Teens includes: · Daily Bible studies that takes no more than 20 minutes · Easy-to-read workbook with questions relatable to teenagers · Complete character sketches and summaries for a better understanding · Answer Guide to all questions and Scripture Reference Guide available for free online · Perfect for all teenagers Available in print or e-book formats The Great Divorce Study Guide for Teens combined with Lewis' fictional story about Heaven and Hell just might give your teens a different perspective on the afterlife.