Download or read book THE DIGITAL DETOX STRATEGIES FOR MENTAL WELL BEING IN THE ONLINE WORLD written by IME BEN and published by IME BEN. This book was released on with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Summary: Title: The Digital Detox: Strategies for Mental Well-being in the Online World Author: Ime Ben Summary: In "The Digital Detox: Strategies for Mental Well-being in the Online World," Ime Ben addresses the growing concerns of digital overload and its impact on mental health. As technology becomes increasingly intertwined with daily life, many individuals face challenges such as anxiety, depression, and social isolation due to constant connectivity. This book offers practical strategies to help readers manage their digital habits and reclaim their mental well-being. Ime Ben begins by exploring the rise of digital technology and its effects on mental health, emphasizing the importance of identifying symptoms of digital overload. The book then introduces the concept of a digital detox—an intentional break from digital devices to restore mental clarity and emotional balance. Through step-by-step guidance, readers learn how to set boundaries, practice mindful technology use, and incorporate offline activities into their routines. The book also highlights the importance of real-life interactions, offline hobbies, and building supportive communities. Ime Ben provides case studies and success stories, illustrating the transformative power of digital detox practices. The final chapters focus on maintaining a sustainable digital routine post-detox and the long-term benefits of these practices on mental health, creativity, and productivity. "The Digital Detox" serves as a comprehensive guide for anyone seeking to cultivate a healthier relationship with technology and achieve a balanced, fulfilling life in the digital age.
Download or read book Off Your Digital Detox for a Better Life written by Tanya Goodin and published by Abrams. This book was released on 2018-03-13 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.
Download or read book Digital Detox written by Trine Syvertsen and published by Emerald Group Publishing. This book was released on 2020-03-30 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Against a backdrop of increasingly intrusive technologies, Trine Syvertsen explores the digital detox phenomenon and the politics of disconnection from invasive media. With a wealth of examples, the book demonstrates how self-regulation online is practiced and delves into how it has also become an expression of resistance in the 21st century.
Download or read book Self Tracking written by Gina Neff and published by MIT Press. This book was released on 2016-06-24 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when people turn their everyday experience into data: an introduction to the essential ideas and key challenges of self-tracking. People keep track. In the eighteenth century, Benjamin Franklin kept charts of time spent and virtues lived up to. Today, people use technology to self-track: hours slept, steps taken, calories consumed, medications administered. Ninety million wearable sensors were shipped in 2014 to help us gather data about our lives. This book examines how people record, analyze, and reflect on this data, looking at the tools they use and the communities they become part of. Gina Neff and Dawn Nafus describe what happens when people turn their everyday experience—in particular, health and wellness-related experience—into data, and offer an introduction to the essential ideas and key challenges of using these technologies. They consider self-tracking as a social and cultural phenomenon, describing not only the use of data as a kind of mirror of the self but also how this enables people to connect to, and learn from, others. Neff and Nafus consider what's at stake: who wants our data and why; the practices of serious self-tracking enthusiasts; the design of commercial self-tracking technology; and how self-tracking can fill gaps in the healthcare system. Today, no one can lead an entirely untracked life. Neff and Nafus show us how to use data in a way that empowers and educates.
Download or read book Media Resistance written by Trine Syvertsen and published by Springer. This book was released on 2017-04-03 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is open access under a CC BY license. New media divide opinion; many are fascinated while others are disgusted. This book is about those who dislike, protest, and try to abstain from media, both new and old. It explains why media resistance persists and answers two questions: What is at stake for resisters and how does media resistance inspire organized action? Despite the interest in media scepticism and dislike, there seems to be no book on the market discussing media resistance as a phenomenon in its own right. This book explores resistance across media, historical periods and national borders, from early mass media to current digital media. Drawing on cases and examples from the US, Britain, Scandinavia and other countries, media resistance is discussed as a diverse phenomenon encompassing political, professional, networked and individual arguments and actions.
Download or read book Behavioral Addictions written by Kenneth Paul Rosenberg MD and published by Academic Press. This book was released on 2014-02-17 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: DSM-V broke new ground in May of 2013, designating a new disorder called "behavioral addiction." Clinicians immediately wanted to know: how is a behavioral addiction different from an impulse control disorder? What are the criteria for determining that some behaviors are addictions rather than impulses? What, if anything, does this mean in terms of effective treatment?Behavioral Addictions is the first and most authoritative text ever written on the subject of behavioral addictions. This comprehensive work explains the criteria used to determine addiction, the evidence for identifying assorted behaviors as addictions, and the evidence-based treatment for each.With contributions from preeminent experts covering an exhaustive list of behavioral addictions, this book is unique in its coverage of behavioral addictions, their criteria, and treatment. It is a valuable and timely resource for any clinician treating addictions. - A guide to understanding the new DSM-V designation of behavioral addiction - Defines the criteria for behavior to be considered an addiction designation - Discusses the evidence for behaviors meeting addiction criteria - Identifies what is now, likely will be, and is not a behavioral addiction per evidence - Discusses behaviors formerly considered impulse control disorders - Presents evidence-based treatment for each behavioral addiction
Download or read book Life Unplugged written by Meleah Bowles and published by Rock Point. This book was released on 2019-12-17 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find: Habit-tracking worksheets to keep you on task Fun challenges to help you be the most successful in your detox Journaling prompts to get your creative juices flowing Tips to finding and integrating alternative activities into your daily routine Ways to optimize your free time, so you're more productive throughout the day With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.
Download or read book AI Technologies and Advancements for Psychological Well Being and Healthcare written by Jermsittiparsert, Kittisak and published by IGI Global. This book was released on 2024-09-18 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: In mental health care, artificial intelligence (AI) tools can enhance diagnostic accuracy, personalize treatment plans, and provide support through virtual therapy and chatbots that offer real-time assistance. These technologies can help identify early signs of mental health issues by analyzing patterns in speech, behavior, and physiological data. However, the integration of AI also raises concerns about privacy, data security, and the potential for algorithmic bias, which could impact quality of care. As AI continues to evolve, its role in psychological well-being and healthcare will depend on addressing these ethical and practical considerations while harnessing its potential to improve mental health outcomes and streamline healthcare delivery. AI Technologies and Advancements for Psychological Well-Being and Healthcare discusses the latest innovations in AI that are transforming the landscape of mental health and healthcare services. This book explores how AI applications, such as machine learning algorithms and natural language processing, are enhancing diagnostic accuracy, personalizing treatment options, and improving patient outcomes. Covering topics such as behavioral artificial intelligence, medical diagnosis, and precision medicine, this book is an excellent resource for mental health professionals, healthcare providers and administrators, AI and data scientists, academicians, researchers, healthcare policymakers, and more.
Download or read book Exploring Youth Studies in the Age of AI written by Zaremohzzabieh, Zeinab and published by IGI Global. This book was released on 2024-07-24 with total page 519 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an era defined by the relentless march of technology, the seamless integration of Artificial Intelligence (AI) into our daily lives has ushered in a transformative landscape. At the forefront of this evolution are the Digital Natives of Generation AI, navigating the complexities of a digital world where algorithms are integral to their daily experiences. This juncture presents a dual influence, marked by the continuous progression of technological advancements and the dynamic ways the youngest members of our society engage with and adapt to the digital environment. As we stand at the crossroads of youth studies and AI, there arises a pressing need to comprehend the profound impact of this convergence on the future leaders of our world. Addressing this imperative, Exploring Youth Studies in the Age of AI emerges as a comprehensive solution to unravel the complexities and opportunities within this evolving landscape. This book, meticulously crafted for academics, researchers, educators, policymakers, and technology ethicists, serves as a guiding beacon in understanding how AI shapes the experiences of today's youth and, in turn, how youth culture influences the development and application of AI technologies. With a collection of enlightening chapters covering topics from "Data-Driven Pedagogies" to "Ethical AI: Guiding Principles for Youth-Centric Development," the book delves deep into the diverse dimensions of this intersection, providing actionable insights and fostering a nuanced understanding for those invested in the ethical, social, and educational implications of AI within the context of youth.
Download or read book Exploring the Dynamics of Online Messaging written by C. P. Kumar and published by C. P. Kumar. This book was released on with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Exploring the Dynamics of Online Messaging" delves into the heart of our interconnected world, unraveling the multifaceted layers of digital communication. From tracing the evolution and growth of online messaging to exploring its profound significance in contemporary communication, each chapter is a portal into a specific dimension of the digital frontier. The book navigates the convenience and accessibility of instant communication, examining its impact on relationships and global connectivity. It scrutinizes the challenges of conveying emotions online and the delicate balance between dependency and face-to-face interactions. Engaging discussions unfold on media sharing, privacy concerns, fraud prevention, and the intricate landscape of digital relationships, including the advantages and disadvantages of online romance. With insights into the risks and consequences of blocking, strategies for managing distractions, and a nuanced exploration of the impact on mental health, the book offers a comprehensive guide. The concluding chapter ties together key takeaways, emphasizing the importance of informed and mindful online communication in navigating the digital landscape.
Download or read book Mindful Media Mental Health Challenges in the Digital Age written by Dr. Arun Kumar and published by Blue Rose Publishers. This book was released on 2024-09-20 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced digital world, where social media updates, news alerts, and a deluge of digital content vie for our attention, the profound impact on our mental well-being cannot be overstated. "Mindful Media: Navigating Mental Health Challenges in the Digital Age" dives deep into the psychological effects of our digital habits, shedding light on issues such as anxiety, depression, and addiction that can stem from our relationship with media. Backed by extensive research, personal narratives, and expert insights, "Mindful Media" offers a nuanced understanding of how our digital behaviors can shape our mental health. This book provides practical strategies and actionable advice to empower readers to navigate their digital lives with greater mindfulness and intentionality. By fostering a conscious approach to media consumption, the book helps individuals reclaim control over their well-being in the digital age. Furthermore, it emphasizes the importance of cultivating a balanced digital environment that promotes mental health. Through compelling case studies and real-life examples, the book vividly illustrates how digital media can either harm or heal, depending on how it is utilized.
Download or read book Stop Staring at Screens written by Tanya Goodin and published by Hachette UK. This book was released on 2018-09-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need. * Find sanity-saving solutions and practical tips * Follow diagnostic quizzes * Identify key triggers * Address common issues * Learn what works best for you and your family
Download or read book Cyber Warfare Security and Space Computing written by Sandeep Joshi and published by Springer Nature. This book was released on with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Logged In and Stressed Out written by Paula Durlofsky and published by Rowman & Littlefield. This book was released on 2020-12-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits. America is facing a mental health crisis. Studies show that the average American is spending more than 10 hours a day in front of their screens, suicide rates are at an all-time high, and mental health professionals are working hard to address social media’s role in this epidemic. Social media can sometimes feel like an unpredictable roller coaster ride. One’s mood can swing from elated after getting a slew of “likes” on a post to worthlessness and deflation in response to being criticized in a comment thread. Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, “digital detox” approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it’s how we use it that needs examining. Paula Durlofsky guides readers through its impact on break-ups and infidelities, social distortion and comparison, trauma and triggers, social media binging, depression, anxiety, and other common concerns, using real stories from her own practice to personalize concepts and recommendations. By setting needed limits and embracing new practices, it is possible to improve mental health when using social media. Durlofsky details the whys and hows of creating a safe digital space, cultivating digital and social media mindfulness, applying the techniques of metalizing while consuming social media, and decreasing social media and digital reactivity. She offers suggestions for how to use social media and digital technology to create meaningful social interactions and positive mental health and provides readers with practical steps to put these ideas into action. Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits.
Download or read book Digital Detox written by Bernadette H. Schell and published by Bloomsbury Publishing USA. This book was released on 2022-03-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world. Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change. Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.
Download or read book Wired For Wellness written by Andrew G. Gibson and published by Andrew Gibson. This book was released on with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Wired for Wellness, readers will explore the complex relationship between technology, well-being, and human connection in the digital age. This essential guide delves into the addictive nature of our devices, the impact of dopamine on our engagement, and the ways in which technology can contribute to feelings of isolation, anxiety, and depression. But Wired for Wellness doesn't just highlight the challenges of the digital age—it also provides practical and actionable strategies for harnessing technology's power for good. Through mindfulness, intentionality, and compassion, readers will learn how to set boundaries, manage screen time, and foster genuine human connections in an increasingly virtual world. Wired for Wellness blends cutting-edge research, personal stories, and expert insights to empower readers to reclaim their well-being and create a more balanced and fulfilling life.
Download or read book Practicing Digital Detox The Benefits of Disconnecting from Technology for Mental Health written by Namaskar Book and published by Prabhat Prakashan. This book was released on 2024-10-24 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing Digital Detox: The Benefits of Disconnecting from Technology for Mental Health In an increasingly digital world, taking a break from technology can be vital for mental health. This book explores the benefits of practicing a digital detox and offers strategies for disconnecting from screens to promote relaxation, mindfulness, and better mental clarity. Readers will discover how to create balance in their lives by reducing screen time and reconnecting with the present moment.
