Download or read book The Dieter s Calorie Counter written by Corinne T. Netzer and published by Dell. This book was released on 1992 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organized alphabetically by food category, this updated guide contains over 10,000 listings of the calorie counts of brand-name, generic, and fast foods. This convenient, authoritative dieter's friend also covers various preparations of food--fresh, frozen, dried--providing the most up-to-date and accurate information available.
Download or read book The Dieter s Dictionary and Problem Solver written by Victoria Zak and published by . This book was released on 1992 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists the top 20 diet problems and discusses how to solve them. These problems include the yo-yo syndrome, gaining weight as you age, anorexia and bulimia, cellulite, compulsive eating, plateaus, holiday weight gain, etc. Contains a dictionary of terms relating to weight loss, maintenance, food management and fitness, and includes diets, exercise, behavior modification, nutrition education, food cue control, lifestyle training, physiology, biochemistry, and psychology. Also contains a calorie counter. Designed for dieters who want to know the facts about weight loss.
Download or read book The Complete Book of Food Counts written by Corinne T. Netzer and published by Dell. This book was released on 2008-12-30 with total page 944 pages. Available in PDF, EPUB and Kindle. Book excerpt: With thousands of brand-new listings, this newly revised and updated edition of the phenomenal bestseller from America's #1 authority on the nutritional content of food is the most up-to-date, comprehensive, pocket-sized food count guide available. Reissue.
Download or read book The Complete Good Fat Bad Fat Carb Calorie Counter written by Lynn Sonberg and published by Harper Collins. This book was released on 2011-02-22 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low–carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that some fats (like olive oil and omega fats) are actually good for you! This book is the first available resource that really gets to the bottom of current dietary thinking. It is invaluable for calculating the amount and type of fats, calories and carbs in over 3,500 foods commonly found on supermarket shelves and in restaurants. For dieters on everything from the South Beach Diet to the Mediterranean Diet to the Fat Smash Diet, this is the go–to resource for getting the most up–to–date and complete nutrition information available.
Download or read book The Healthy Diet Calorie Counter written by Kirsten Hartvig and published by HarperThorsons. This book was released on 2004-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand the basics of healthy eating and healthy dieting.
Download or read book Easy Fat Carb and Calorie Counter written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2009-01-16 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than half of Americans are overweight and more than one-quarter are obese, making the Easy Fat, Carbs, and Calorie Counter an invaluable resource for anyone serious about losing weight. It has been proven that the easiest way to lose weight is by keeping track of fat, carbs, and calories that are consumed on a daily basis. This book will help readers determine how much they consume daily, allowing them to set limits and manage their intake throughout the day, even while on the go. This supportive resource helps readers shed pounds easily by tracking nutritional intake. Readers can look up information for more than 1,000 popular food items in the Nutritional Guide. Next, they can conveniently add up their daily totals by turning three easy-to-use dials displaying fat, carbs, and calories. Finally, users can record their daily and weekly totals in a handy calorie log. This book also includes a fold-out chart to track weight-loss progress and stickers to place in the journal when weekly goals are achieved. This book's practical and portable size allows dieters to keep important nutritional information at their fingertips throughout the day to help plan meals and snacks and work toward personal weight-loss goals.
Download or read book The Corinne T Netzer Dieter s Diary written by Corinne T. Netzer and published by National Geographic Books. This book was released on 1992-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Record what you eat—and see the rewards! Now losing weight can be easier than ever before. It just takes organization. With this compact and portable page-per-day diary, you can spot and eliminate problem areas at a glance by keeping a daily record of everything you eat and drink–snacks included! • Easy-to-use format for recording your daily food intake and calorie total for up to 16 weeks • A convenient system for tracking your weekly progress • Invaluable dieting tips • A newly updated, compact calorie counter for instant information
Download or read book 25 Easy Tips for Dieters written by Mercy P.Allen and published by Mercy P. Allen. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you imagine when your family get together? One of the toughest challenges facing a committed dieter is the Dreaded Family Get Together. Whether it’s a holiday feast or the annual summer barbeque, family dynamics and expectations can play havoc on a dieter both emotionally and at the scale. The best way to survive a food-heavy family gathering is to commit to choosing your food wisely. If it’s burgers and franks in the back yard, anticipate having just the meats without the rolls. Pasta salad and tossed salad? You know which you need to gravitate towards. The same is true for the big holidays, like Thanksgiving. Plan ahead to NOT have the stuffing and mashed potatoes, but do look forward to the turkey and squash. And this is only 1 tip as an example! look up and download now!
Download or read book The Dieter s Calorie Counter written by Corinne T. Netzer and published by Dell. This book was released on 1998 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised and updated for the first time in nearly six years, this comprehensive, easy-to-use reference is fully alphabetized for quick reference and updated with all new listings of fresh, frozen, brand-name, and generic foods, this book is a dieter's best friend.
Download or read book Calorie Counter Journal For Dummies written by Rosanne Rust, MS, RD, LDN and published by John Wiley & Sons. This book was released on 2010-11-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calorie Counter Journal For Dummies provides dieters and nutritionally focused consumers with the forms they need to set their dietary and lifestyle goals, monitor their eating habits, record nutritional information important to them, and track their progress. The package includes: 24 weeks of daily journal pages to track a wide range of dietary and lifestyle information, including foods consumed throughout the day, calories burned from exercise; water intake; vitamin and supplement intake; and their resulting energy levels. The flexible journal pages will permit readers to record data for up to four different focus areas in terms of the foods they eat. Depending on their goals, readers may want to focus on the calories, fat, saturated fat, cholesterol, carbs, fiber, sugar, salt, or “points” from various diet programs found in the foods they consume. Weekly wrap-up assessment pages to document average food intake, exercise progress, and record personal achievements for the week. Charts to track weight-loss through the weeks. Expert dietary advice from registered dieticians. Quick-reference nutritional information for a variety of food items from The Calorie Counter For Dummies.
Download or read book Encyclopedia of Body Image and Human Appearance written by and published by Academic Press. This book was released on 2012-04-11 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: This scholarly work is the most comprehensive existing resource on human physical appearance—how people’s outer physical characteristics and their inner perceptions and attitudes about their own appearance (body image) affect their lives. The encyclopedia’s 117 full-length chapters are composed and edited by the world’s experts from a range of disciplines—social, behavioral, and biomedical sciences. The extensive topical coverage in this valuable reference work includes: (1) Important theories, perspectives, and concepts for understanding body image and appearance; (2) Scientific measurement of body image and physical attributes (anthropometry); (3) The development and determinants of human appearance and body image over the lifespan: (4) How culture and society influences the meanings of human appearance; (5) The psychosocial effects of appearance-altering disease, damage, and visible differences; (6) Appearance self-change and self-management; (7) The prevention and treatment of body image problems, including psychosocial and medical interventions. Chapters are written in a manner that is accessible and informative to a wide audience, including the educated public, college and graduate students, and scientists and clinical practitioners. Each well-organized chapter provides a glossary of definitions of any technical terms and a Further Reading section of recommended sources for continued learning about the topic. Available online via ScienceDirect or in a limited-release print version. The Encyclopedia of Body Image and Human Appearance is a unique reference for a growing area of scientific inquiry It brings together in one source the research from experts in a variety of fields examining this psychological and sociological phenomenon The breadth of topics covered, and the current fascination with this subject area ensure this reference will be of interest to researchers and a lay audience alike
Download or read book Quality in Audiology written by Brian Taylor and published by Plural Publishing. This book was released on 2013-04-30 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Calorie Counter 6th Edition written by Karen J Nolan and published by Simon and Schuster. This book was released on 2012-12-26 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.
Download or read book The Harcombe Diet 3 Step Plan written by Zoë Harcombe and published by Hodder & Stoughton. This book was released on 2013-05-09 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: A word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. Now let it do the same for you. New and easy-to-follow, The Harcombe Diet 3-Step Plan takes you through the 3 stages of the unique Harcombe programme. The first stage will help you lose up to 7lbs in 5 days and by completing all three stages you'll permanently change the way you eat. In The Harcombe Diet 3-Step Plan, Zoë Harcombe explains how dieting makes us fatter and induces three common conditions which cause uncontrollable food cravings. By following the 3-Step Plan you can overcome these conditions and lose weight - not by counting calories or starving yourself, but simply by eating real food. You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can every remember - and you'll lose weight.
Download or read book CALORIE COUNTERS written by and published by . This book was released on 1970 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Why Calories Count written by Marion Nestle and published by Univ of California Press. This book was released on 2012-04-18 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calories—too few or too many—are the source of health problems affecting billions of people in today’s globalized world. Although calories are essential to human health and survival, they cannot be seen, smelled, or tasted. They are also hard to understand. In Why Calories Count, Marion Nestle and Malden Nesheim explain in clear and accessible language what calories are and how they work, both biologically and politically. As they take readers through the issues that are fundamental to our understanding of diet and food, weight gain, loss, and obesity, Nestle and Nesheim sort through a great deal of the misinformation put forth by food manufacturers and diet program promoters. They elucidate the political stakes and show how federal and corporate policies have come together to create an "eat more" environment. Finally, having armed readers with the necessary information to interpret food labels, evaluate diet claims, and understand evidence as presented in popular media, the authors offer some candid advice: Get organized. Eat less. Eat better. Move more. Get political.
Download or read book Diary of A Dieter written by John Tyler and published by Rookie Authors. This book was released on 2010-12-02 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author decided to find a diet that would let him lose at least 50-pounds, shrink his waist to a 34" from a 38" - reduce his Body Mass Index (BMI) from OBESE of 30.98 to nearly perfect at 26. He wanted to get rid of one of his two blood pressure medicines as well. He also wanted to know if there would be any emotional traumas that he would go through...or if he would quit - like so many of us do. The happy answer is that he did all that he set out to do - in 120-days, and it was, "The easiest diet I have ever been on - one I will stay on for life!" Take the trip through the author's Diary of a Dieter and you, too, can learn how to lose weight and keep it off.
