Download or read book Winter Season written by Toni Bentley and published by University Press of Florida. This book was released on 2003-03-20 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irresistible inside look at one of the world's great dance companies, Winter Season is also a sensitive, intimate, and almost painfully honest account of the emotional and intellectual development of a young woman dedicated to one of the most demanding of all the arts. Bentley's association with the New York City Ballet began when she was accepted by the affiliated School of American Ballet at the age of eleven. Seven years later, she became a member of the company. In the fall of 1980, as the winter season opened, she found herself facing an emotional crisis: her dancing was not going well. At 22 she felt that her life had lost direction. To try to make something of her experience, on paper if not on stage, she began to keep a journal, describing her day-to-day activities and looking back on her past. The result is perhaps the closest that most of us will ever come to knowing what it feels like to be a dancer, on stage and off. It also offers memorable glimpses of some notable members of the City ballet, with, at the center, the man whose vision they all served--George Balanchine.

Download or read book The Dancer s Voice written by Rumya Sree Putcha and published by Duke University Press. This book was released on 2022-11-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Dancer’s Voice Rumya Sree Putcha theorizes how the Indian classical dancer performs the complex dynamics of transnational Indian womanhood. Putcha argues that the public persona of the Indian dancer has come to represent India in the global imagination—a representation that supports caste hierarchies and Hindu ethnonationalism, as well as white supremacist model minority narratives. Generations of Indian women have been encouraged to embody the archetype of the dancer, popularized through film cultures from the 1930s to the present. Through analyses of films, immigration and marriage laws, histories of caste and race, advertising campaigns, and her own family’s heirlooms, photographs, and memories, Putcha reveals how women’s citizenship is based on separating their voices from their bodies. In listening closely to and for the dancer’s voice, she offers a new way to understand the intersections of body, voice, performance, caste, race, gender, and nation.

Download or read book Dance Anatomy 2nd Edition written by Haas, Jacqui Greene and published by Human Kinetics. This book was released on 2018 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.

Download or read book I Hope You Dance Journal written by Mark D. Sanders and published by Thomas Nelson. This book was released on 2002-08-30 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both as a hit song and as a New York Times best selling book, I Hope You Dance has captured the hearts of people the world over. The words of inspiration created by Mark D. Sanders and Tia Sillers are so moving that thousands of people have told of buying the book and then going back to buy copies for their friends, children, or bridesmaids. Now, fans of this beloved book can record their own journey of getting everything out of life that it has to offer, in this attractive journal. Featuring new text written by Sanders and Sillers, the I Hope You Dance Journal will be a wonderful gift for anyone who has enjoyed either the book or the song. Living might mean taking chances, But they're worth taking...

Download or read book My Dance Journal written by Megan Bowers and published by . This book was released on 2020-01-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Dance Journal is not a book you just read. It's a creative space for all dance mad kids to write in, draw in and doodle all over. Soon it will be your own little catalogue of everything to do with dance. A space where you can record your ideas, share your thoughts, work on yourself and fill with passion. Soon it'll be a handmade map that can guide you back to your happiest self, back to your sweet spot in life; something that you love... DANCE!

Download or read book The Dancer s Way written by Linda H. Hamilton and published by Macmillan + ORM. This book was released on 2015-09-22 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the current dance scene, performers contend with choreography that involves extreme dance, multiple techniques, and acrobatic moves, exemplified in the popular reality television show, "So You Think You Can Dance." The dilemma for aspiring professionals is that dance class no longer provides sufficient preparation for performing at this level. Dancers who want to achieve their best, avoid injury, and perform at their peak will welcome the insight and advice in the pages of The Dancer's Way. The world-renowned New York City Ballet developed their proven wellness program to help dancers reach their potential without compromising their health. As one of the key designers of this program, former dancer and clinical psychologist Linda Hamilton, Ph.D. provides the essential principles of wellness that will help you achieve your goals in all levels and forms of dance. These include keeping yourself physically healthy, nutritionally sound, and mentally prepared as a dancer. New York City Ballet's celebrated program, here for the first time in book form, highlights every tool you'll need to stay in great shape.

Download or read book Sunshine written by Samantha C. Ross and published by Allen & Unwin. This book was released on 2020-12-01 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confronting, confessional and wildly entertaining, Sunshine lays bare the business of stripping and what goes on in the backrooms of 'gentlemen's clubs'. Coming to TV in 2021! There are a lot of Ambers in the stripping world. And Aprils and Summers, and Skys and Rains. There are quite a few gems: Sapphires, Diamonds, Rubies and even an Amethyst. And exotic creatures: Tigers, Cheetahs, Phoenixes and Kitties. Plenty of weather conditions, like Misty, Stormy and Cloudy. There are, of course, a selection of fruits: Cherry, Berry, Peaches and Apple. And confectionery to go with it, like Candy, Lolly and Caramel. And then there are the generic hot-girl/sexy names: Lolita, Tiffany, Chanel, Lulu, Sasha and Brigitte. Meet Sunshine. That's her stage name. Follow her downstairs into the shadowy underworld of the so-called Gentlemen's Clubs, where men hide in dark corners and pay gorgeous women like Sunshine to take their clothes off. Follow her to the private rooms where the lap dances happen, the hustle plays out and the real money flows. Sit with her in the back room with the other dancers, her friends and colleagues, who laugh and cry and rake in the dollars and party as though a zombie apocalypse is on the horizon. Sunshine tells us in her own brutally honest and audacious words what it's like to work as a stripper, both in Australia and overseas. Confessional, confronting, revealing, wildly entertaining and often laugh-out-loud funny, Sunshine: The diary of a lap dancer will take you into a world that most of us can only imagine and that others know all too well. But only the dancers know what really goes on - and this book shows you their world stripped bare.

Download or read book The Dancer s Journal written by and published by . This book was released on 2015-03-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dancer's Journal is a unique book designed specifically for the passionate dancer. It's the ultimate resource to keep track of everything relating to dance. Record progress and achievements, organise class notes, teacher's comments, and much, much more. Featuring easy-to-use page layouts, the journal encourages the dancer to express their thoughts and ideas, dreams and aspirations. Filled with beautiful photography and inspiring quotes, this stylish journal will enhance their creativity and motivate them towards their dance goals. Beautifully bound and presented, the journal features a durable and flexible water-resistant cover. It is protected with an elastic band closure, which doubles as a bookmark, and includes a handy back page pocket. It's practical size makes it easy to take anywhere - dance class, workshops, competitions - and perfect for home too! Dancers record their own dates throughout, making the journal a versatile workbook for use at any time.

Download or read book Essentials of Dance Psychology written by Sanna Nordin-Bates and published by Human Kinetics. This book was released on 2022-10-27 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Dance Psychology helps readers understand the psychological factors that affect dance and learn and apply psychological skills to their dance practice. It also aids teachers in designing environments that inspire physically and psychologically healthy performance.

Download or read book Motor Learning and Control for Dance written by Donna Krasnow and published by Human Kinetics. This book was released on 2015-06-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: As dance training evolves and becomes more complex, knowledge of motor behavior is foundational in helping dancers learn and master new skills and become more efficient in integrating the skills. Motor Learning and Control for Dance is the first resource to address motor learning theory from a dance perspective. Educators and students preparing to teach will learn practical ways to connect the science behind dance to pedagogy in order to prepare dancers for performance. Dancers interested in performance from the recreational to professional levels will learn ways to enhance their technical and artistic progress. In language accessible even to those with no science background, Motor Learning and Control for Dance showcases principles and practices for students, artists, and teachers. The text offers a perspective on movement education not found in traditional dance training while adding to a palette of tools and strategies for improving dance instruction and performance. Aspiring dancers and instructors will explore how to develop motor skills, how to control movement on all levels, and—most important—how motor skills are best taught and learned. The authors, noted experts on motor learning and motor control in the dance world, explore these features that appeal to students and instructors alike: • Dance-specific photos, examples, and figures illustrate how to solve common problems various dance genres. • The 16 chapters prepare dance educators to teach dancers of all ages and abilities and support the development of dance artists and students in training and performance. • An extensive bibliography of sports and dance science literature allows teachers and performers to do their own research. • A glossary with a list of key terms at the back of the book. Part I presents an overview of motor behavior, covering motor development from birth to early adulthood. It provides the essential information for teaching posture control and balance, the locomotor skills underlying a range of complex dance skills, and the ballistic skills that are difficult to teach and learn, such as grand battement and movements in street dance. Part II explores motor control and how movement is planned, initiated, and executed. Readers will learn how the nervous system organizes the coordination of movement, the effects of anxiety and states of arousal on dance performance, how to integrate the senses into movement, and how speed and accuracy interact. Part III investigates methods of motor learning for dancers of all ages. Readers will explore how to implement a variety of instructional strategies, determine the best approaches for learning dance skills, and motivate and inspire dancers. This section also discusses how various methods of practice can help or hinder dancers, strategies for improving the recall of dance skills and sequences, and how to embrace somatic practice and its contribution to understanding imagery and motor learning. Motor Learning and Control for Dance addresses many related topics that are important to the discipline, such as imagery and improvisation. This book will help performers and teachers blend science with pedagogy to meet the challenge of artistry and technique in preparing for dance performance.

Download or read book Finding Balance written by Gigi Berardi and published by Routledge. This book was released on 2013-01-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.

Download or read book Safe Dance Practice written by Edel Quin and published by Human Kinetics. This book was released on 2015-06-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every dancer of every age, ability, and style should be able to engage fully in the act of dancing and be encouraged to achieve their potential without risk of harm to the body or mind. Practical information on all aspects of safe practice that is not too simplistic or complex has not always been easy to find. Enter Safe Dance Practice, by Edel Quin, Sonia Rafferty, and Charlotte Tomlinson. With nearly 60 years of collective experience in the dance profession as creative artists, teachers, and researchers, the authors translate extensive research and evidence-based practice in order to present the principles of safe practice that are essential to any dance experience. Guidelines in Implementing Principles The authors offer evidence-based guidelines on implementing diverse principles in practice, informing and supporting dance practitioners in an ever-growing pool of styles and genres. These guidelines and principles are of use not only to dancers and dance educators but also to choreographers, rehearsal and company directors, and studio managers. The information is underpinned by research in dance science and applied with contextual delivery in mind, ensuring an engaging experience for those accessing the book. Benefits to Readers The authors guide readers in these aspects: • Facilitating a physically and psychologically safe and supportive dance environment • Understanding principles of anatomy and biomechanically sound alignment • Implementing effective physiological preparation and progression through warm-up and cool-down protocols as well as supplementary fitness and conditioning • Minimizing risk of injury and understanding injury management aligned with appropriate rest and recovery strategies • Incorporating advice on nutrition and hydration for enhanced performance and healthy dance practice • Tailoring delivery to the specific needs and demographics of participants for diverse engagement with dance • Evaluating personal practice in order to assess and monitor effective application of the principles Holistic and Inclusive Approach Safe Dance Practice takes a multidisciplinary approach to the components of dancing safely, integrating principles without compromising dancers’ artistic creativity and expression. The authors examine not only the immediate variables associated with occurrence of injury but also delve into contributing factors, such as nutrition, alignment, rest and recovery, and supplementary fitness and conditioning. This comprehensive approach is evident throughout, including a dedicated chapter that will help readers apply the principles to dancers of diverse ages, standards, and physical abilities. Features of the Book Safe Dance Practice includes • diagrams that illustrate ideal and compensated alignment and posture, which readers can apply when assessing all dancers in all genres; • case studies that help readers contextualize their learning as they see it portrayed in an applied environment; • at-a-glance chapter summaries and highlighted key points to help readers retain critical information; • cross-referencing to guide readers to related information in other areas of the book; and • sources for additional information. Safe Dance Practice contains 11 chapters, which can be accessed sequentially or studied in any order. The first eight chapters present environmental, anatomical, physical, and psychological principles of safe dance practice. Each chapter includes strategies and examples for putting the principles into practice in relation to dance styles and settings. Chapter 9 focuses on injury awareness and management, and chapter 10 offers guidelines on adapting the principles to a range of dance populations. Chapter 11 helps readers to understand the value of continued monitoring of their practice and includes a checklist of safe practices. Six appendixes supply a series of aids and templates to use as learning resources for ongoing professional development. This text offers pragmatic recommendations from the authors, who combine scientific fact with experience. The principles are presented in a practical fashion with many specific examples. The take-home messages, checklists, and templates make this text accessible and valuable. Bridging the Gap Between Science and Practice Safe Dance Practice bridges the gap between academic research and its application for dancers and educators in all levels and genres. It illuminates the principles of working safely in dance so as to support best practice and encourages all dance practitioners and leaders to better understand, communicate, and apply principles of safe dance practice. With its applied perspective on dance science, Safe Dance Practice will resonate with readers who want their dance experience to be factually endorsed while allowing sufficient scope for artistic expression. Such evidence-based practice will enable readers to access wider sources of information to aid their ongoing development whilst empowering them to take responsibility for their own safe dance practice and that of others with whom they interact.

Download or read book Scientific Perspectives and Emerging Developments in Dance and the Performing Arts written by Pessali-Marques, Bárbara and published by IGI Global. This book was released on 2021-06-11 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the last few years, concerns about dancers’ health and the consequences of physical training have increased considerably. The physical requirements and type of training dancers need to achieve to reach their highest level of performance while decreasing the rate of severe injuries has awakened the necessity of more scientific knowledge concerning the area of dance, in part considering its several particularities. Scientific Perspectives and Emerging Developments in Dance and the Performing Arts is a pivotal reference source that provides vital research designed to reduce the gap between the scientific theory and the practice of dance. While highlighting topics such as burnout, mental health, and sport psychology, this publication explores areas such as nutrition, psychology, and education, as well as methods of maintaining the general wellbeing and quality of the health, training, and performance of dancers. This book is ideally designed for dance experts, instructors, sports psychologists, researchers, academicians, and students.

Download or read book Dance Medicine Science Guide written by Adriano Bittar and published by Editora Kelps. This book was released on 2021-01-18 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inaugural actions of the Brazil-United Kingdom Dance Medicine & Science Network (BRUK NET) emerged through the organization of the symposium "The Potentials and Challenges of Research in Dance Medicine & Science: building innovation collaborations between the United Kingdom and Brazil" held in Goiânia, in 2016. In this bilingual Portuguese-English book, 23 leading researchers/authors from the BRUK NET write about their experiences in this field. The idea of the book is to share part of their knowledge and to build paths and theoretical, conceptual and methodological constructs around DMS, from where visibility, access and sustainability could develop. The desire for an interinstitutional, interdisciplinary, collective and supportive cooperation has enabled us to create a book of cross-cutting contexts and diverse views. The demand for DMS services and knowledge is growing. It requires that professionals from different backgrounds; dance, health, education and many others, ethically reflect and debate over the breadth and rigor necessary for the growth and valorization of this field of study.

Download or read book Dance Anatomy and Kinesiology written by Karen Clippinger and published by Human Kinetics. This book was released on 2023-10-06 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientific perspective to dance, simplified and accessible. Heavily illustrated, in color. Significant new material. Interactive lab activities. Instructor and student ancillaries. More diverse dance styles. Exercises for each part of the body. Empower dancers to reach potential.

Download or read book Dance Wellness written by Wilmerding, Mary Virginia and published by Human Kinetics. This book was released on 2016-10-12 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dancer Wellness, created by the International Association for Dance Medicine & Science, offers guidance on the foundations, mental components, and physical aspects of dancer wellness. Readers will learn concepts and strategies to develop as dancers and to create their own dancer wellness plan.

Download or read book Dance Anatomy and Kinesiology 2E written by Clippinger, Karen and published by Human Kinetics. This book was released on 2015-11-09 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance Anatomy and Kinesiology, Second Edition, retains its scientific perspective while offering greater accessibility to a wider audience. The streamlined approach makes the content more accessible in a single undergraduate course, and the text comes with a suite of online ancillaries.