Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Download or read book The Cure for Your Broken Heart written by Dr Elena Eustache and published by Independently Published. This book was released on 2019-02-08 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cure For Your Broken Heart was written to help people mend their broken hearts. Whether your heart was broken because of the loss of a loved one, a friendship, business or romantic relationship ending, this book will provide you the tool needed to help you find peace, comfort, happiness, and love again.

Download or read book How to Heal Your Broken Heart written by Kirk Laman and published by Advantage Media Group. This book was released on 2006-02 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggestions for using the Sufi prayer/meditation of "practicing remembrance" to improve emotional and physical health.

Download or read book How to Heal a Broken Heart in 30 Days written by Howard Bronson and published by Harmony. This book was released on 2002-05-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.

Download or read book Heartbreak A Personal and Scientific Journey written by Florence Williams and published by W. W. Norton & Company. This book was released on 2022-02-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Five Books "Best Literary Science Writing" Book of 2023 • A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 "Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of "social pain" to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.

Download or read book The Breakup Cure written by Douglas Peterson and published by . This book was released on 2019-12-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 30 Day Heartbreak Cure written by Catherine Hickland and published by Simon and Schuster. This book was released on 2008-12-30 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward, day-by-day plan for healing heartache in one month from the star of ABC's popular daytime drama One Life to Live Day 1: It's over. You're devastated, numb, angry, lost, hurt, helpless, hopeless, shaken -- meanwhile, the source of your grief has the arrogant nerve to still be alive. He's probably having himself a perfectly good day, while you feel as if you're dying inside. Catherine Hickland knows. She's been there. More than once. She also knows that soon you will get past your pain and on to the great life that's waiting for you. Inspired by the soap diva's own trial-and-error efforts to recover from a broken heart in a healthy and productive way, The 30-Day Heartbreak Cure is an easy-to-follow, one-day-at-a-time plan for getting yourself over him and back on your feet. All you need to do is set a deadline -- one month from today -- for your pain to end, and let Catherine guide you through it. Catherine's solid, empathetic advice will help you take responsibility for your recovery, repair your self-esteem, and learn from the best and the worst of what you've been through. "Look at it this way," she says, "you only have to follow these rules for thirty days. There's nothing you can't handle for thirty days, except feel like you're feeling today." Each day brings a new reflection and a simple activity that will help you look better, feel better, and ultimately discover that you're not just as good as new thanks to this experience, you are better.

Download or read book The Breakup Cure written by Douglas Peterson and published by . This book was released on 2019-12-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Healing A Broken Heart written by Sarah La Saulle and published by Touchstone. This book was released on 2003-03-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.

Download or read book Aspirations of the Broken Heart written by Netty The Poet and published by Page Publishing Inc. This book was released on 2020-04-14 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a journey through a broken heart and how it was mended back together. Heartbreaks, criticisms, loss, questioning faith, and childhood memories can leave you feeling broken. In all that pain, comes out strength, hope, self-love, and determination. A stronger person evolves to face the challenges ahead. These poems will uplift and empower the amazing person you already are. Sometimes we seek to find love where there is none. This is about having the courage to love yourself even when you feel like no one else does. It's about awakening the fighter within you. To appreciate the ins and outs of your struggle that have created you to be who you are. Don't apologize for being you because YOU are ENOUGH. To remember that while you are growing there will be others who would love to see you fall. That is not where your story ends. This is just where it begins.

Download or read book Passages of Our Broken Hearts written by Phillip Singer and published by Createspace Independent Publishing Platform. This book was released on 2016-04-16 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: When poetry meets heartbreak, Passages of Our Broken Hearts is born and life changing. Gain introductory advice on how to move on from your past relationship and read 32 astounding passages from Author Phillip Singer guaranteed to take a story right out of your life's own book. Read 10 passages from his followers as well. Get your questions answered in the Frequently Asked Question section as well. Visit www.facebook.com/breakingup2breakingout to see the realest Facebook on Heartbreak ever created with other 74,000 followers as of May 2016. There is also new Poems/Poetry on there as well that is and will be written on a daily basis after the book is released. Please Follow! 1 FREE PASSAGE below taken from this E-book and if you enjoy this you will love the book! I cried..I cried when you told me it was my fault...that I am the one who always causes the problems... that if we never met, your life would be better. I cried when I threatened to leave you, and instead of you trying to fight for me to stay, you retreated and told me to leave then...when i ask if everything is ok, and you lie and tell me yes..When everything you use to do made me smile, now everything you do puts me on the verge of tears..when you forget about what I like, special days we have shared, or what it felt like to love me like you used too. When you accused me of being with another person..going through my phone, checking my social networks, and asking my friends.. When i text you Goodnight, and I wait for a goodnight back, and get nothing. I cried when you said maybe we should take a break, or you don't want to see me, and when I feel like your attraction to me is fading. We kiss less..hold hands less..hug less..talk less.. You were everything i have ever wanted and more...and now were just..less..but ever since we took that break...I cry less...I'm sad less..I'm worth more..I love more...more of myself...but less of you... I cried when I realized that I let you treat me the way you did..because when I cried..you didn't care or ask why...now when you cry, I won't be by your side...and I am completely content with that.. because I deserve more..unlike what you have told me, no more tears will be shed in your memory..no more crying myself to sleep with hopes of changing your mind..because now, Iv changed mine, and for that reason, I no longer cry.... Have you had a relationship breakup or broken relationship in the past? Phil has been mending broken hearts on his BreakingUp2BreakingOut page for close to a year now and has heard many love lost and love found stories.These poems and advice will get you over your heartache more smoothly and you will not suffer from broken heart syndrome any longer!

Download or read book Once Upon a Broken Heart written by Stephanie Garber and published by Flatiron Books. This book was released on 2021-09-28 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER! ONCE UPON A BROKEN HEART marks the launch of a new series from Stephanie Garber about love, curses, and the lengths that people will go to for happily ever after For as long as she can remember, Evangeline Fox has believed in true love and happy endings . . . until she learns that the love of her life will marry another. Desperate to stop the wedding and to heal her wounded heart, Evangeline strikes a deal with the charismatic, but wicked, Prince of Hearts. In exchange for his help, he asks for three kisses, to be given at the time and place of his choosing. But after Evangeline’s first promised kiss, she learns that bargaining with an immortal is a dangerous game — and that the Prince of Hearts wants far more from her than she’d pledged. He has plans for Evangeline, plans that will either end in the greatest happily ever after, or the most exquisite tragedy.

Download or read book Heal Your Broken Heart written by Michael Kane and published by Michael Kane. This book was released on 2012-11 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the highly successful Los Angeles workshop by the same name, Heal Your Broken Heart is an easy-to-follow process that gently guides us through understanding, releasing, and ultimately healing our heartbreak from a lost romantic relationship. The book is filled with extraordinary tools and superb guidance we can all use. In his direct, easy tone Michael Kane teaches us how to heal from both our past and present heart wounding as we also learn to identify our relationship patterns. The result gives us a renewed connection to ourselves, a refreshed sense of self-confidence and personal awareness, and a healthy approach to our future relationships. ​ Heal Your Broken Heart is also a primer on love, clarifying what love is and inspiring us to love and nurture ourselves as we mend from our heartache. This is a book for both women and men that teaches us how to process through our pain and fully recover from it.

Download or read book The Untethered Soul written by Michael A. Singer and published by New Harbinger Publications. This book was released on 2007-10-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being. The Untethered Soul has already touched the lives of more than a million readers, and is available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book. Visit www.untetheredsoul.com for more information.

Download or read book Magnetize Your Man written by Broderick Boyd and published by . This book was released on 2020-08-17 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magnetize The Man To Share Your Life With & Have A Loving Relationship ASAP Without Loneliness, Trust Issues Or Wasting Time Attracting EMOTIONALLY UNAVAILABLE MEN! ☺ In this new book by Master Dating Coach Antia Boyd, you will discover such secrets as... ♥ New Secrets To Create An Amazing, Happy Family Of Your Own The Easy Way Without Fear, Unhealthy Relationships Or Endless Dating ♥ Quickly Manifest A Healthy, Emotionally Available & Long-Term Commitment Without The Past Holding You Back Any Longer ♥ Feel Safe To Be Open & Vulnerable, Have Fun & Travel The World With The Ideal Guy For You Without Feeling Insecure Or Choosing The Wrong Men ♥ Attract A Deep Connection Mentally, Physically, Emotionally & Spiritually Without Feeling Unsupported, Down Or Missing Out On Those Beautiful Moments ♥ Breakthrough Techniques To Get Married And Feel Secure & Excited About Life Again Without Low Confidence, Frustration Or Feeling Not Good Enough To Have What You Desire ♥ Plus So Much More! About The Author Antia Boyd was born in eastern Germany before the wall came down, and was single her ENTIRE LIFE before she finally had an epiphany, a total breakthrough and developed her signature system called the "Magnetize Your Man Method." It's the exact method that she used to attract her handsome, strong & supportive hubby Brody! ☺ She's now been helping thousands of elite single women all over the world for over a decade to attract the right man for them to share their life with & have a loving relationship ASAP without loneliness, trust issues or wasting time attracting EMOTIONALLY UNAVAILABLE MEN! She studied Personality Psychology at U.C. Berkeley, is NLP and Dream Coaching certified and has spoken on hundreds of stages and radio shows all over the world including Harvard University, Google and Good Morning San Diego. She's also been featured on ABC Radio, America Trends TV, The Great Love Debate and for over a decade studied EVERYTHING that she could get her hands on in the areas of love, dating and creating an amazing, happy family of your own the easy way without fear, unhealthy relationships or endless dating. She now lives with her loving, stable & committed husband of 6 years, and she looks forward to helping YOU to feel safe to be open & vulnerable, have fun & travel the world with the ideal guy for you without feeling insecure or choosing the wrong men! ♡ Amazing Client Love Stories & Reviews! "Hi Antia, One year since the day my fiancee and I met is just around the corner, and we are now married! We are in love and don't want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching... I will check in very soon. Lots of love!" ~L.W. "Hi Antia, my man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!" ~A.G. "After just one session with Antia, I could tell there were some really helpful shifts in how I was energetically approaching my dating prospects and I started to see some instant changes. I met someone really great and have been enjoying a much healthier and more satisfying dating life. Thank you Antia!" ~A. E. It is now YOUR turn - read this book and begin your new love journey today! ♥

Download or read book I Can Mend Your Broken Heart written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-11-15 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost everyone, at one time or another, is affected by a broken heart. But how can we cope with this most personal of traumas? Here, world-famous hypnotist Paul McKenna, Ph.D., and psychotherapist Dr. Hugh Willbourn show readers how to cope with the grief that can accompany the breakup of a relationship. I Can Mend Your Broken Heart is packed with simple, highly effective techniques that will make you feel better fast and bring about lasting improvements to your emotional life. You will also . . . •Learn to stop jealousy and obsessive thoughts •Feel calm and re-establish emotional equilibrium •Change bad habits and eliminate destructive psychological patterns •Develop your emotional intelligence •Find out why a relationship didn’t work •Regain self-confidence and open the door to new love Follow the steps outlined in the book at your own pace and you will not only mend your broken heart now, but be well on your way to a brighter and more emotionally successful future.

Download or read book Fix Your Broken Heart written by Swati Kumari and published by Sristhi Publishers & Distributors. This book was released on 2020-04-05 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heartbreak can happen to anyone. It is awful, but it happens. Neither can you see the broken pieces of the heart, nor does it bleed, but it hurts. This book will help you find the way that can take you from loss and sorrow to healing and happiness. It seems hard, but it is possible. There are ways to eventually heal your broken heart. Your heart is the most invaluable and irreplaceable for you. You are the one who can keep it safe. You are the one who can heal it and fix it! Don’t let the heartbreak break your dreams and your life purpose. Go ahead! FIX YOUR BROKEN HEART!