Download or read book The Creaky Knees Guide Oregon 2nd Edition written by Seabury Blair and published by Sasquatch Books. This book was released on 2016-01-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the best easy hikes in Oregon with this friendly guide to 85 days hikes throughout the state! This day-hiking guidebook features the best 85 eighty-five low-impact hikes throughout the state from the Oregon Coast and Columbia River Gorge to Mount Hood. Written in an informative style that will appeal to anyone, regardless of age, the guide covers hikes in six regions throughout the state as well urban hikes and walks. Each trail description includes elevation gains, including a topographical map; clear, up-to-date driving directions; mileage and estimated hiking time; trail conditions; and more. Creaky Knees hiking guides are perfect for aging baby boomers, seniors, those traveling with small children, and anyone else interested more in a stroll than a climb. Also available in the Creaky Knees series: The Creaky Knees Guide Oregon The Creaky Knees Guide Pacific Northwest National Parks and Monuments The Creaky Knees Guide Washington

Download or read book The Creaky Knees Guide Oregon 2nd Edition written by Seabury Blair, Jr. and published by Sasquatch Books. This book was released on 2016-04-05 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This day-hiking guidebook features the best 85 eighty-five low-impact hikes throughout the state from the Oregon Coast and Columbia River Gorge to Mount Hood. Written in an informative style that will appeal to anyone, regardless of age, the guide covers hikes in six regions throughout the state as well urban hikes and walks. Each trail description includes elevation gains, including a topographical map; clear, up-to-date driving directions; mileage and estimated hiking time; trail conditions; and more. Creaky Knees hiking guides are perfect for aging baby boomers, seniors, those traveling with small children, and anyone else interested more in a stroll than a climb.

Download or read book The Creaky Knees Guide Northern California 2nd Edition written by Ann Marie Brown and published by Sasquatch Books. This book was released on 2021-03-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the beauty of Northern California’s natural landscape with this guide to 80 of the best easy-to-walk day hikes located throughout Northern California. From hikes just outside of San Francisco to long strolls in the Sierra Nevada, here are the 80 best easy day hikes in Northern California, perfect for aging baby boomers, seniors, those traveling with small children, and anyone else interested more in a stroll than a climb. Hikes include: Lady Bird Johnson Grove • McCloud Falls Trail • Pomo Canyon Trail • Table Rock • South Yuba Independence Trail • Tomales Point Trail • Purisima Redwoods Loop • Sardine Lakes Trail • Devils Postpile • Rainbow Falls • and more! Written in a personal but informative tone by outdoors expert Ann Marie Brown, The Creaky Knees Guide Northern California is a perfect resource anyone can use to explore the beauty of Northern California without breaking too much of a sweat. In addition to a full-trip description, each hike includes: • Clear, up-to-date driving directions • Elevation gains • Topographical map • Mileage and estimated hiking time • Trail conditions, effort level, best season, map references, exploring options, access, permits required, and where to find more information. Other titles in Creaky Knees easy hike series include Creaky Knees Oregon, Creaky Knees Washington, and Creaky Knees Arizona.

Download or read book The Creaky Knees Guide Oregon 3rd Edition written by Seabury Blair Jr. and published by Sasquatch Books. This book was released on 2022-02-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the spectacular Oregon Coast to Columbia River Gorge and Mount Hood, this updated edition features 85 of the best easy day hikes in Oregon—perfect for aging baby boomers, seniors, those traveling with small children, and anyone else interested more in a stroll than a climb. Explore the beauty of Oregon’s natural landscape with this day-hiking guidebook filled with kinder, gentler trails and the best 85 easy-to-walk hikes throughout the state. Written in an informative style that will appeal to anyone, regardless of age, this helpful guide includes trail ratings from 1 (worthwhile) to 5 (spectacular) based on water features and other enjoyable factors; topographical maps with elevation profiles; and information at a glance, such as recommended seasons, estimated hiking times, permit and parking fees, and distance and elevation gain. HIKES INCLUDE: - Multnomah Falls - Whalehead Cove - Deschutes Rail Trail - Mirror Lake - Olallie Lake Loop - Chimney Rock - Tillamook Head - Angel’s Rest - Watchman Peak - and many more! Other titles in Creaky Knees easy hike series include Creaky Knees Washington, Creaky Knees Northern California, and Creaky Knees Arizona.

Download or read book The Creaky Knees Guide Oregon written by Seabury Blair and published by Sasquatch Books. This book was released on 2010-06-01 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are Oregon's best low-impact hikes, perfect for aging boomers, families with children and anyone looking for more of a stroll than a climb. The Creaky Knees Guide Oregon covers 100 of the best easy hikes throughout the state, dividing the trails into regions. Grouped according to difficulty--from "Stroll in the Park" to "Knee Punishing"--this helpful hiking guide also includes urban hikes, overall hike rating, and best season(s) to hit the trail. Written in a wry but informative tone by veteran hiker Seabury Blair Jr., The Creaky Knees Guide Oregon is an accessible resource anyone can use to explore the beauty of the Northwest.

Download or read book The Creaky Knees Guide Washington 2nd Edition written by Seabury Blair and published by Sasquatch Books. This book was released on 2016-01-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the best easy hiking trails across Washington state with this friendly guide to the best 100 day hikes in the state! This day-hiking guidebook features the best 100 low-impact trails in the state from the Olympic Peninsula and Mount Rainier National Park to Eastern Washington. Written in an informative style that will appeal to anyone, regardless of age, the guide covers hikes in 10 regions throughout the state as well urban hikes and walks. Each trail description includes elevation gains, including a topographical map; clear, up-to-date driving directions; mileage and estimated hiking time; trail conditions; and more. Creaky Knees hiking guides are perfect for aging baby boomers, seniors, those traveling with small children, and anyone else interested more in a stroll than a climb. Also available in the Creaky Knees series: The Creaky Knees Guide Oregon The Creaky Knees Guide Northern California The Creaky Knees Guide Pacific Northwest National Parks and Monuments

Download or read book The Creaky Knees Guide Oregon 3rd Edition written by Seabury Blair Jr. and published by National Geographic Books. This book was released on 2022-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the spectacular Oregon Coast to Columbia River Gorge and Mount Hood, this updated edition features 85 of the best easy day hikes in Oregon—perfect for aging baby boomers, seniors, those traveling with small children, and anyone else interested more in a stroll than a climb. Explore the beauty of Oregon’s natural landscape with this day-hiking guidebook filled with kinder, gentler trails and the best 85 easy-to-walk hikes throughout the state. Written in an informative style that will appeal to anyone, regardless of age, this helpful guide includes trail ratings from 1 (worthwhile) to 5 (spectacular) based on water features and other enjoyable factors; topographical maps with elevation profiles; and information at a glance, such as recommended seasons, estimated hiking times, permit and parking fees, and distance and elevation gain. HIKES INCLUDE: - Multnomah Falls - Whalehead Cove - Deschutes Rail Trail - Mirror Lake - Olallie Lake Loop - Chimney Rock - Tillamook Head - Angel’s Rest - Watchman Peak - and many more! Other titles in Creaky Knees easy hike series include Creaky Knees Washington, Creaky Knees Northern California, and Creaky Knees Arizona.

Download or read book Wild Roads Washington 2nd Edition written by Seabury Blair Jr. and published by Sasquatch Books. This book was released on 2024-03-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you love living on the road or are just fighting the Sunday scaries, discover the 80 best scenic drives to camping, trails, and adventures in Washington! Now fully updated with 5 new roads, Wild Roads Washington is perfect for roadtripping enthusiasts, RV-ers, and #vanlifers looking to explore the best vistas the state has to offer. Experience some serious road rave with drives that take you to the most beautiful places in Washington State, such as: Views of Mount Rainier at the end of the road to Sun Top Vistas of Lake Cushman and Hoot Canal from atop Mount Ellinor in the OlympicsPicnics amid alpine scenery at Salmon Meadows in the Okanogan National Forest The 80 routes span the state from eastern Washington to the Olympics and the coast and are on paved and dirt roads that are all traversable by car, and take you to excellent trailheads for further adventure by foot! Rating by distance, road condition, and grade from Flatlanders Welcome to Valium Prescribed makes this guide flexible to your capability. Wild Roads Washington invites you to connect with nature again—all from the comfort of your vehicle.

Download or read book Day Hike Columbia Gorge 2nd Edition written by Seabury Blair and published by . This book was released on 2011-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The best trails you can hike in a day"--Cover.

Download or read book The Creaky Knees Guide Washington 3rd Edition written by Seabury Blair Jr. and published by Sasquatch Books. This book was released on 2022-02-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the beauty of Washington's natural landscape with this fully updated guide featuring the 100 best low-impact day hikes in the state—perfect for aging baby boomers, seniors, those traveling with small children, and anyone else interested more in a stroll than a climb. From the Olympic Peninsula to Mount Rainier and Snoqualmie Pass, The Creaky Knees Guide Washington is a day-hiking guidebook filled with kinder, gentler trails, featuring 100 of the best easy-to-walk hikes throughout the state. Written in an informative style that will appeal to anyone, regardless of age, this helpful guide includes trail ratings from 1 (worthwhile) to 5 (spectacular) based on water features and other enjoyable factors; topographical maps with elevation profiles; and information at a glance, such as recommended seasons, estimated hiking times, permit and parking fees, and distance and elevation gain. HIKES INCLUDE: ▪ Bridal Veil Falls ▪ Rialto Beach ▪ Beacon Rock ▪ Ginkgo Petrified Forest Trails ▪ Painted Rocks ▪ Chain Lakes Loop ▪ Middle Fork Snoqualmie ▪ Hyak Tunnel ▪ Turnbull National ▪ Wildlife Refuge ▪ and many more! Other titles in Creaky Knees easy hike series include Creaky Knees Oregon, Creaky Knees Northern California, and Creaky Knees Arizona.

Download or read book The Creaky Knees Guide Washington 3rd Edition written by Seabury Blair Jr. and published by Sasquatch Books. This book was released on 2022-02-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the beauty of Washington's natural landscape with this fully updated guide featuring the 100 best low-impact day hikes in the state—perfect for aging baby boomers, seniors, those traveling with small children, and anyone else interested more in a stroll than a climb. From the Olympic Peninsula to Mount Rainier and Snoqualmie Pass, The Creaky Knees Guide Washington is a day-hiking guidebook filled with kinder, gentler trails, featuring 100 of the best easy-to-walk hikes throughout the state. Written in an informative style that will appeal to anyone, regardless of age, this helpful guide includes trail ratings from 1 (worthwhile) to 5 (spectacular) based on water features and other enjoyable factors; topographical maps with elevation profiles; and information at a glance, such as recommended seasons, estimated hiking times, permit and parking fees, and distance and elevation gain. HIKES INCLUDE: ▪ Bridal Veil Falls ▪ Rialto Beach ▪ Beacon Rock ▪ Ginkgo Petrified Forest Trails ▪ Painted Rocks ▪ Chain Lakes Loop ▪ Middle Fork Snoqualmie ▪ Hyak Tunnel ▪ Turnbull National ▪ Wildlife Refuge ▪ and many more! Other titles in Creaky Knees easy hike series include Creaky Knees Oregon, Creaky Knees Northern California, and Creaky Knees Arizona.

Download or read book Lunar Sourcebook written by Grant Heiken and published by CUP Archive. This book was released on 1991-04-26 with total page 796 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only work to date to collect data gathered during the American and Soviet missions in an accessible and complete reference of current scientific and technical information about the Moon.

Download or read book Kinesiology written by Carol A. Oatis and published by . This book was released on 2009 with total page 968 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Edition of Kinesiology: The Mechanics and Pathomechanics of Human Movement relates the most current understanding of anatomy and mechanics with clinical practice concerns. Featuring seven chapters devoted to biomechanics, straightforward writing, and over 900 beautiful illustrations, the text provides you with detailed coverage of the structure, function, and kinesiology of each body region. You will gain an in-depth understanding of the relationship between the quality of movement and overall human health. Special features include: New DVD containing about 150 videos provides dynamic examples of clinical demonstrations, principle illustrations, and lab activities. This powerful resource explores patient function, dysfunction, and injury for greater comprehension. Clinical Relevance Boxes reinforce the relationship of biomechanical principles to patient care through real-life case studies. Muscle Attachment Boxes provide easily accessed anatomical information and tips on muscle palpation Examining the Forces Boxes highlight the advanced mathematical concepts used to determine forces on joint structure. Evidence-based presentations deliver the most current literature and essential classic studies for your understanding of musculoskeletal structure and function. Whether you are a student or practitioner in the field of physical therapy, occupational therapy, or exercise science, this comprehensive book serves as an excellent resource for best practice techniques.

Download or read book Unbored written by Joshua Glenn and published by A&C Black. This book was released on 2013-07-18 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unbored is the book every modern child needs. Brilliantly walking the line between cool and constructive, it's crammed with activities that are not only fun and doable but that also get kids standing on their own two feet. If you're a kid, you can: -- Build a tipi or an igloo -- Learn to knit -- Take stuff apart and fix it -- Find out how to be constructively critical -- Film a stop-action movie or edit your own music -- Do parkour like James Bond -- Make a little house for a mouse from lollipop sticks -- Be independent! Catch a bus solo or cook yourself lunch -- Make a fake exhaust for your bike so it sounds like you're revving up a motorcycle -- Design a board game -- Go camping (or glamping) -- Plan a road trip -- Get proactive and support the causes you care about -- Develop your taste and decorate your own room -- Make a rocket from a coke bottle -- Play farting games There are gross facts and fascinating stories, reports on what stuff is like (home schooling, working in an office...), Q&As with inspiring grown-ups, extracts from classic novels, lists of useful resources and best ever lists like the top clean rap songs, stop-motion movies or books about rebellion. Just as kids begin to disappear into their screens, here is a book that encourages them to use those tech skills to be creative, try new things and change the world. And it gets parents to join in. Unbored is fully illustrated, easy to use and appealing to young and old, girl and boy. Parents will be comforted by its anti-perfectionist spirit and humour. Kids will just think it's brilliant.

Download or read book Noni written by Scot C. Nelson and published by PAR. This book was released on 2006 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sheep Goat and Cervid Medicine E Book written by David G. Pugh and published by Elsevier Health Sciences. This book was released on 2020-01-07 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Selected for Doody's Core Titles® 2024 in Veterinary Medicine** Get practical answers from the only guide on the care of sheep, goats, and cervids! Authoritative yet easy to read, Sheep, Goat and Cervid Medicine, 3rd Edition covers all the latest advances in the field, including diseases and medical treatment, surgery, pain management, theriogenology, and nutrition. Clear instructions and hundreds of full-color photographs guide you step by step through common procedures including restraint for examination, administration of drugs, blood collection, and grooming. New to this edition is coverage of deer and elk medicine, reflecting the growing interest in these ruminants. Written by an expert team led by Dr. D.G. Pugh, this comprehensive reference is ideal for veterinarians and also for owners of sheep and goats. - Clear writing style and consistent organization makes the book easy to understand and use, with disease chapters including pathogenesis, clinical signs, diagnosis, treatment, and prevention. - Coverage of both surgery and medicine in each body systems chapter makes it easier to choose between treatment options for specific disorders. - Superbly illustrated surgical procedures clearly demonstrate the steps to follow in performing medical and reproductive surgery. - Diverse, expert contributors include the most experienced authorities, each providing current information on the care of valuable breeding stock as well as pets. - Useful appendixes, now including veterinary feed directives, offer convenient access to information on drugs and drug dosages, fluid therapy, and normal values and conversions. - Consistent, logical format in each body systems chapter makes information easy to find by beginning with physical examination and diagnostic procedures, followed by discussions of common diseases that involve the system. - Comprehensive Feeding and Nutrition chapter covers diet evaluation, method of balancing rations, total parenteral nutrition, and examples of nutritious diets. - Explanation of the differences in normal behavior between sheep and goats shows how they are not the same, and require different methods of treatment. - NEW! Coverage of cervids has been added to chapters throughout the book, reflecting the growing popularity of deer and elk. - NEW! Thorough content updates are made throughout the book and reflect the latest research evidence. - NEW! 170 new clinical photos have been added. - NEW! Anesthesia and Pain Management chapter includes a new section on pain management strategies, reflecting the emphasis on controlling pain in small ruminants. - NEW! Expert Consult website offers an online version of the book, making it easy to search the entire book electronically. - NEW! Two new authors are respected and well-known veterinary medicine experts and educators: Dr. Misty Edmondson and Dr. Thomas Passler.

Download or read book I ll Push You written by Patrick Gray and published by NavPress. This book was released on 2017-06-06 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 ECPA Christian Book Award Winner 2018 Christopher Award Winner Two best friends, 500 miles, one wheelchair, and the challenge of a lifetime. Friendship takes on new meaning in this true story of Justin and Patrick, born less than two days apart in the same hospital. Best friends their whole lives, they grew up together, went to school together, and were best man in each other’s weddings. When Justin was diagnosed with a neuromuscular disease that robbed him of the use of his arms and legs, Patrick was there, helping to feed and care for him in ways he’d never imagined. Determined to live life to the fullest, the friends refused to give into despair or let physical limitations control what was possible for Justin. So when Justin heard about the Camino de Santiago, a 500-mile trek through Spain, he wondered aloud to Patrick whether the two of them could ever do it. Patrick’s immediate response was: “I’ll push you.” I’ll Push You is the real-life story of this incredible journey. A travel adventure full of love, humor, and spiritual truth, it exemplifies what every friendship is meant to be and shows what it means to never find yourself alone. You’ll discover how love and faith can push past all limits—and make us the best versions of ourselves.