Download or read book The Courage Habit written by Kate Swoboda and published by New Harbinger Publications. This book was released on 2018-05-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.

Download or read book The Courage to Be written by Paul Tillich and published by DigiCat. This book was released on 2023-11-26 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Courage to Be introduced issues of theology and culture to a general readership. The book examines ontic, moral, and spiritual anxieties across history and in modernity. The author defines courage as the self-affirmation of one's being in spite of a threat of nonbeing. He relates courage to anxiety, anxiety being the threat of non-being and the courage to be what we use to combat that threat. Tillich outlines three types of anxiety and thus three ways to display the courage to be. Tillich writes that the ultimate source of the courage to be is the "God above God," which transcends the theistic idea of God and is the content of absolute faith (defined as "the accepting of the acceptance without somebody or something that accepts").

Download or read book Whole Again written by Jackson MacKenzie and published by Penguin. This book was released on 2019-01-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

Download or read book Daring Greatly written by Brené Brown and published by Penguin UK. This book was released on 2013-01-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researcher and thought leader Dr. Brené Brown offers a powerful new vision in Daring Greatly that encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. 'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly' -Theodore Roosevelt Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. Challenging everything we think we know about vulnerability, Dr. Brené Brown dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. 'Brilliantly insightful. I can't stop thinking about this book' -Gretchen Rubin Brené Brown, Ph.D., LMSW is a #1 New York Times bestselling author and a research professor at the University of Houston Graduate College of Social Work. Her groundbreaking work was featured on Oprah Winfrey's Super Soul Sunday, NPR, and CNN. Her TED talk is one of the most watched TED talks of all time. Brené is also the author of The Gifts of Imperfection and I Thought It Was Just Me (but it isn't).

Download or read book The Living Age written by and published by . This book was released on 1910 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Courage to Suffer written by Daryl R. Van Tongeren and published by Templeton Foundation Press. This book was released on 2020-02-27 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering is an inescapable part of life. Some suffering is so profound, so violating, or so dogged that it fundamentally changes people in indelible ways. Many existing therapeutic approaches, from a medical model, treat suffering as mental illness and seek a curative solution. However, such approaches often fail to examine the deep questions that suffering elicits (e.g., existential themes of death, isolation, freedom, identity, and meaninglessness) and the far-reaching ways in which suffering affects the lived experience of each individual. In The Courage to Suffer, Daryl and Sara Van Tongeren introduce a new therapeutic framework that helps people flourish in the midst of suffering by cultivating meaning. Drawing from scientific research, clinical examples, existential and positive psychology, and their own personal stories of loss and sorrow, Daryl and Sara’s integrative model blends the rich depth of existential clinical approaches with the growth focus of strengths-based approaches.Through cutting edge-research and clinical case examples, they detail five “phases of suffering” and how to work with a client's existential concerns at each phase to develop meaning. They also discuss how current research suggests to build a flourishing life, especially for those who have endured, and are enduring, suffering. Daryl and Sara show how those afflicted with suffering, while acknowledging the reality of their pain, can still choose to live with hope.

Download or read book Littell s Living Age written by and published by . This book was released on 1910 with total page 842 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Plato and the Virtue of Courage written by Linda R. Rabieh and published by JHU Press. This book was released on 2006-10-18 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Based on Plato's presentation, Rabieh argues that a refined version of traditional heroic courage, notwithstanding certain excesses to which it is prone, is worth honoring and cultivating for several reasons. Chief among these is that, by facilitating the pursuit of wisdom, such courage can provide a crucial foundation for the courage most deserving of the name." "Recent concerns about political and military leadership have rekindled in Americans questions about the virtue of courage. As long as the survival of a nation requires heroic action by its citizens, this ancient virtue will have a place in the modern world."--BOOK JACKET.

Download or read book The National Review written by and published by . This book was released on 1890 with total page 884 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Courage Way written by , The Center for Courage & Renewal and published by Berrett-Koehler Publishers. This book was released on 2018-02-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Courage Way Leading and Living with Integrity Leadership can be exhausting, lonely, frustrating, disappointing, and downright discouraging. You have to make good decisions while balancing inevitable tensions and knowing when to take risks. You need to keep your values in sight regardless of the pressures around you and stay calm in the storms that arise. At its core, leadership is a daily, ongoing practice, a journey toward becoming your best self and inviting others to do the same. And at the heart of this daily practice is courage. And that's where The Courage Way comes in. It's a guide to leadership that names and explores this important resource and shows leaders how to access and draw upon courage in all that they do. It has its roots in the work of Parker J. Palmer, who in fifty years of teaching, speaking, and writing has explored the human spirit—what he has called “the inner landscape”—and its role in life and leadership. Shelly Francis identifies key ingredients needed to cultivate courage, the most fundamental being trust—in ourselves and in each other. She describes the Center for Courage & Renewal's Circle of Trust approach, centered around eleven “touchstones,” poetic and practical operating guidelines for holding the meaningful conversations of inner work and trust building. Each chapter features true stories of how leaders in all kinds of settings have overcome challenges and strengthened their organizations through touchstones like “Extend invitation, not demand,” “No fixing, saving, advising, or correcting,” and “When the going gets rough, turn to wonder.” This graceful and inspiring book is a guide to courageous leadership and a journey of self-discovery—the two are inextricable. As Francis writes, “Courage is not only in you—it is you. In your moments of courage, that's when you meet your true self.”

Download or read book The National and English Review written by and published by . This book was released on 1910 with total page 1104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Courage to Think for Yourself written by Leszek Figurski and published by University Press of America. This book was released on 2012-09-28 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written with the purpose of proclaiming the duty of each individual to search for truth and the meaning of existence. The twentieth century produced such monsters as Hitler, Stalin, and Pol Pot who revealed the deadly drive of people who blindly followed these tyrants. Ignorance, passivity, and sheepish readiness to sell one’s life into the hands of self-made political “saviors” have created the sad reality of our times. Our world today is characterized by a growing cult of political power. There is an almost complete neglect of the individual person and of moral values in general. We should always remember that those who neglect reflection sentence themselves to repeat the same catastrophes and mistakes. Thinking requires determination and endurance. It is not easy. It demands courage to question the most fundamental convictions that may be accepted by others without any reflection or evaluation. Thinking requires courage because it involves a certain risk and may lead to unexpected conclusions. Above all, passion for truth is necessary for every honest seeker. The Socratic saying, “an unexamined life is not worth living,” is as true today as it ever was before.

Download or read book The Improvement Era written by and published by . This book was released on 1915 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Kaleidoscope written by Ineda Pearl Adesanya and published by Church Publishing. This book was released on 2019-12-17 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive resource for understanding the various components of spiritual direction. Early mystics of the Near East and northern Africa created the monastic traditions and were the first psychologists, exploring various practices to test the human capacity. In medieval times, spiritual direction was common in the Roman Catholic monastic traditions. It extended significantly into Protestant Christianity in the late twentieth century by predominantly white and affluent organizations. Spiritual direction has progressively become a global, multi-religious and interfaith practice. This book is a comprehensive and concise text from a spiritual director of color, offering inclusive resources and tools to spiritual directors of many faiths and for people of diverse cultures and traditions. Core skills such a deep listening, hospitality, and discernment are presented with cutting-edge lessons on internal liberation, systemic trauma, and imaginative discovery. Spiritual direction is taught by more than 100 educational institutions and spirituality centers in the US alone, but typical curriculum generally does not reflect current cultural reality and growing diversity. This is a textbook for anyone who studies spiritual direction as both preparation for and deepening of their calling.

Download or read book Seven Planes of Existence written by Vianna Stibal and published by Hay House, Inc. This book was released on 2015-01-26 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: First developed twenty years ago by Vianna Stibal, ThetaHealing is essentially applied quantum physics. Using a theta brain wave, which until now was believed to be accessible only in deep sleep or yogi-level meditation, the practitioner is able to connect with the energy of All That Is – the energy in everything – to witness healings of the physical body, and to identify and change limiting beliefs. This book is for those who have already started to experience the magic of this energy healing modality, and wish to deepen their understanding of the Seven Planes of Existence – the philosophy behind the creation of ThetaHealing. Vianna presents exciting new information to help you take your skill with this work to the next level, and brings the reader into dimensions that she believes to be the beginnings of life itself, on a journey that leads outward, past the universe, to transform beliefs, showing that with a theta state of mind it is possible to connect to a Divine Energy before it becomes anything in this universe.

Download or read book The nature of existence written by Charlie Dunbar Broad and published by . This book was released on 1927 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book What men live by written by Richard Clarke Cabot and published by . This book was released on 1914 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: