Download or read book The Copperjar System Your Blueprint for Financial Fitness US Edition written by Paul LaBarge and published by eBookIt.com. This book was released on 2015-07-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a nation, we are wealthier and more prosperous than our parents could have ever dreamed. Yet for the vast majority, money remains a source of stress and uncertainty in our lives. Even those of us who are fortunate enough to earn a decent living can suddenly wake up to find ourselves asset rich but cash poor. Ask yourself—do you ever find yourself: Living from paycheck to paycheck? Making only the minimum payment on your credit cards? Struggling to keep up with debt payments, car loans or even mortgage payments on your home? Uncertain of how much you spend each month—or where the money goes? Sound familiar? Whether you are a millionaire or make less than $40,000 a year, the Copperjar System™ will give you the tools you need to achieve your financial goals, become financially fit and take control of your finances—and your life! "Your Blueprint for Financial Fitness" is the first book in the Copperjar Series of books.
Download or read book The Copperjar System Workbook Your Blueprint for Financial Fitness Us Edition written by Paul C. Labarge and published by . This book was released on 2010 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a nation, we are wealthier and more prosperous than our parents could have ever dreamed. Yet for the vast majority, money remains a source of stress and uncertainty in our lives. Even those of us who are fortunate enough to earn a decent living can suddenly wake up to find ourselves asset rich but cash poor. Ask yourself do you ever find yourself: Living from paycheck to paycheck? Making only the minimum payment on your credit cards? Struggling to keep up with debt payments, car loans or even mortgage payments on your home? Uncertain of how much you spend each month or where the money goes? Sound familiar? Whether you are a millionaire or make less than $40,000 a year, the Copperjar System will give you the tools you need to achieve your financial goals, become financially fit and take control of your finances and your life. Your Blueprint for Financial Fitness is the first book in the Copperjar Series of books. www.copperjarsystem.com
Download or read book The Copperjar System Workbook written by Paul LaBarge and published by . This book was released on 2010-07-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a nation, we are wealthier and more prosperous than our parents could have ever dreamed. Yet for the vast majority, money remains a source of stress and uncertainty in our lives. Even those of us who are fortunate enough to earn a decent living can suddenly wake up to find ourselves asset rich but cash poor. Ask yourself do you ever find yourself: Living from paycheck to paycheck? Making only the minimum payment on your credit cards? Struggling to keep up with debt payments, car loans or even mortgage payments on your home? Uncertain of how much you spend each month or where the money goes? Sound familiar? Whether you are a millionaire or make less than $40,000 a year, the Copperjar System[ will give you the tools you need to achieve your financial goals, become financially fit and take control of your finances and your life. Your Blueprint for Financial Fitness is the first book in the Copperjar Series of books. www.copperjarsystem.com
Download or read book The Wealthy Barber written by David Barr Chilton and published by . This book was released on 2002 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bibliographic Formats and Standards written by OCLC. and published by . This book was released on 1993 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the manual, Bibliographic Formats and Standards, 2nd. ed., a revised guide to machine-readable cataloging records in the WorldCat. Describes conventions. Describes and provides an example of input standards tables. Addresses revisions of the manual as well as ordering and distribution. Includes acknowledgements. Provides a link to the table of contents.
Download or read book Unbreakable Runner written by T.J. Murphy and published by VeloPress. This book was released on 2014-09-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.
Download or read book Firebreather Fitness written by Greg Amundson and published by VeloPress. This book was released on 2017-01-05 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forge a powerful new path to fitness and health with Greg Amundson’s Firebreather Fitness program and get into the best shape of your life physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit® athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s® “original firebreather," Amundson shares his secrets, advice, and experiences that helped him forge his Firebreather Fitness, a fitness program of body, mind, and spirit. Amundson’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. In Firebreather Fitness you will find: Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition Performance standards that keep your workouts challenging and let you compete with athletes on your level More than 40 exercises with clear technique photographs and advice Scaling options to make workouts easier or harder, depending on your level of fitness It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson’s smart and effective guide to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. Packed with practical advice, vetted training methods, and Amundson’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.
Download or read book First written by Rich Froning and published by Tyndale House Publishers, Inc.. This book was released on 2013-06-21 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
Download or read book WOD Motivation written by Eleanor Brown and published by Simon and Schuster. This book was released on 2013-11-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: WOD inspiration from CrossFit Journal contributor and New York Times bestselling author Eleanor Brown! You know WODs are tough--on your body and on your mind. You know that when your legs are shaking and you can barely breathe, it takes more than physical strength to make it all the way to--and through--the final rep. WOD Motivation is here to help you build the mental toughness you need to finish every workout with pride. You can use the motivational quotes and affirmations in this book to face your WOD with discipline and determination, and to boost your mental strength when you need it most. Whether you're blasting through burpees or knocking out deadlifts, WOD Motivation supports you as you power through to your new personal best.
Download or read book Fit written by Paul Olima and published by Simon and Schuster. This book was released on 2021-01-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Paul Olima is undoubtedly my favourite discovery on social media. Paul’s incredible attitude, ethos and positivity is reflected in all lines of his work.' James Smith 'When it comes to hitting goals and kicking ass? Don’t look any further than Paul Olima. Positivity, energy consistency are just three of the words that describe this guy. I’d have no hesitation in recommending his book to anyone looking to change their body, their outlook and their life.' Paul Mort 'Paul Olima is guaranteed to help you smash all of your fitness goals and have loads of fun on the journey.' Jay Morton Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results – from how to start to how to stick with it, and keep progressing. Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy. Because being fit is a lifestyle. It’s about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn’t offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, powerlifting, CrossFit, running, boxing, yoga, calisthenics, CrossFit, HIIT, football or rugby, Paul will guide you to the right way to train for you. Learn to: Set realistic goals. Create a workout plan. Use the right techniques and equipment. Find the right form of exercise for the results you want. This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit – for life. It’s about finding what is right for you, and doing fitness your way. Ready? Let’s get it!
Download or read book Spiritual Synergy written by Tammy Carpenter and published by WestBow Press. This book was released on 2016-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Spiritual Synergy is refreshingly down to earth and easy to read; although small, it packs a punch and has plenty of exercises for the soul." Coach Wendy Wharton, MA, LPCMH, Life Counseling Center, Middle School Physical Ed & Track & Field Spiritual Synergy offers a workout designed for women who are tired of being weighed down by the weight of their world and are ready to raise their spiritual temperature. No matter where you are in your spiritual journey, author Tammy Carpenter seeks to help you allow God, through His Holy Scripture, to strengthen your spiritual being. This Bible study and guide uses the physical to help you understand the spiritual. Each chapter focuses on losing the weight that is damaging your spirit, and gaining the muscle to strengthen our spiritual being. For instance, a weight that we want to gain is Holiness; this chapter explains reflecting God to others. While working out or lifting weights in a gym the focus is on the mirror to insure each exercise is done completely and correctly. Tammy explains how Christ is our mirror for our spiritual workout. Adding the weight of holiness, causes us to reflect Him releasing God's love in us and others. Spiritual Synergy also considers the weights of discipline, disobedience, carnality, pride, strength, courage, and wisdom among other important topics. As an added bonus, this guide also includes a detox sheet for crisis situations and an alphabetical vitamin verse sheet for daily consumption. "In the likeness of a fitness instructor, Tammy Carpenter coaches readers with practical pointers for developing vibrant spiritual health. Spiritual Synergy quickly gets to the heart of trimming fleshly flab and toning heavy hearts. Women, young and old, will profit from this inspiring read". Verna Clemmer, Pastor's wife, mentor to women
Download or read book Embrace the Suck written by Stephen Madden and published by Harper Collins. This book was released on 2014-12-09 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life. Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit—the fast-growing but controversial fitness regime that's a stripped-down combination of high intensity aerobic activity, weightlifting, calisthenics, and gymnastics practiced by more than two million athletes worldwide. But what's crazier? The fact that such a grueling regimen—in which puking and muscle breakdowns during workouts are common—is so popular, or that people pay good money to do it? In Embrace the Suck, Madden chronicles the year he devoted to mastering all of the basic Crossfit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past and athletic limitations—and why something so difficult and punishing can be at once beautiful, funny, and rewarding.
Download or read book Inside the Box written by Murphy T. J. and published by VeloPress. This book was released on 2012-09-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.
Download or read book Crossfit written by John Carter and published by Createspace Independent Publishing Platform. This book was released on 2017-03-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bulk Up Fast and Get the Strong Body You Deserve! Click the READ MORE Button to take the Ultimate 4-Week CrossFit challenge! Inside CrossFit, you'll discover the strength training exercises you need to get the most out of your exercise routines. Even if you've never tried a cross fit workout before, you can easily increase your muscle mass with this simple, step-by-step approach. Inside this book, you'll find the Ultimate Beginner's 4-Week CrossFit Workout, which takes you through a day-by-day program for optimal training and health. You aren't alone in this - with CrossFit, you can stand on the shoulders of fitness giants! You'll also learn to adopt a heart-healthy diet by getting the vitamins, proteins, omega 3 fatty acids, and anti-oxidants your body craves. This comprehensive guide even help you decide which pieces of equipment to buy for your home cross fit gym! Don't spend another minute looking in the mirror and wishing for a better body. Order your copy of CrossFit TODAY! It's fast and easy - just scroll up and click the BUY NOW WITH ONE CLICK button on the right side of the screen!
Download or read book Balance written by Charles Press and published by Xlibris Corporation. This book was released on 2013-08 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance is a learned trait. A baby's progression to walking is accomplished by gaining strength, improving coordination, receiving encouragement and by practicing. If we learned it once, we can also relearn it later. The electronic age has contributed to a sedentary life style. In addition, ranch homes, curb cuts, escalators, and elevators have eliminated stairs from our daily routines. Safety concerns also discourage many from walking for exercise. The predictable reality is a weaker, balance challenged population. The purpose of this publication is to provide the unstable reader with a practical guide to restore flexibility, strength, balance, coordination and function.
Download or read book Alignment Matters written by Katy Bowman and published by . This book was released on 2016-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Troubleshoot Your Human Machine and Resolve the Deeper Alignment Issues Affecting Your Health. Bowman's Move Your DNA (2014), which explores the difference between exercise and movement, caused a mini-revolution in health and wellness circles. Since mainstream media caught wind, Bowman's furniture-free home, movement-based lifestyle, and scientific explanations of why we need to move have become staples in national health publications and online media around the world. But before Bowman became well known, she wrote down her ideas on movement and alignment in a blog called Katy Says. Alignment Matters contains the first five years of her posts, organized to function as a primer to alignment and better movement, and also to Bowman's more complex books. Starting with the feet and working all the way up to the head, her clear, engaging essays take you on an enjoyable and unconventional ride through the human body, and include stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas. Couch potatoes, professional athletes, and everyone in between all have something to learn about movement. With Alignment Matters, readers will gain a better understanding of the incredible, complex, and always fascinating human body. Book jacket.
