Download or read book The Complete Idiot s Guide to Short Meditations written by Susan Gregg and published by Penguin. This book was released on 2007 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.
Download or read book The Complete Idiot s Guide to Short Meditations written by Susan Gregg and published by Penguin. This book was released on 2007-04-03 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The answer lies within. The Complete Idiot's Guide to Short Meditations offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress. --Step-by-step exercises ease readers into meditation techniques --Includes short meditations that can be done anywhere, anytime --Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace
Download or read book The Complete Idiot s Guide to Picture Puzzles written by Alpha Books and published by Penguin. This book was released on 2008 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's fun to put all the pieces together." Now that picture puzzles are so hot, who better to put out a really fun book of picture puzzles than "The Complete Idiot's Guide(r)" series? In this entertaining book, readers will find: Puzzles of all difficulty levels for all ranges of ability Wacky, funny, silly, whimsical, and oddball pictures appropriate for all ages An easy-to-use answer key"
Download or read book The Complete Idiot s Guide to Indigo Children written by Carolyn Flynn and published by Penguin. This book was released on 2007-08-07 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the Age of Aquarius and hang on tight . . . The term “Indigo Children” entered the lexicon in 1982 when psychic and author Nancy Ann Tappe talked about the coming Indigo Age in her book, Understanding Your Life Through Color. In this guide, the authors explain why Indigo Children require lots of attention: they tend to think holistically and intuitively, and they process emotions differently. Parenting these high-level children is a challenge, and their years in school may be challenging. • Articles about the Indigo phenomenon have appeared in newspapers throughout the U.S. and as far away as Russia over the last few years, including one in the New York Times (1/06) • Author Wendy H. Chapman is considered one of the foremost experts on Indigo Children
Download or read book The Complete Idiot s Guide to Meditation 2nd Edition written by Eve Adamson and published by Penguin. This book was released on 2002-12-03 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.
Download or read book The Complete Idiot s Guide to Meditation written by Joan Budilovsky and published by Penguin. This book was released on 2002-11-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
Download or read book The Complete Idiot s Guide to Power Yoga written by Geo Takoma and published by Penguin. This book was released on 1999 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements
Download or read book The Complete Idiot s Guide to Self healing with Spas and Retreats written by Linda Short and published by . This book was released on 1999 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the total guide to selecting, affording, and getting the most out of the perfect spa experience, from yoga to a good old-fashioned facial/massage/mudbath approach with valuable tip and steps to bringing luxuries home. Illustrations throughout.
Download or read book The Toltec Way written by Susan Gregg and published by St. Martin's Essentials. This book was released on 2020-07-14 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve personal freedom using Toltec wisdom The gift of the Toltec is the ability to transcend ordinary human awareness and achieve personal freedom—the ability to choose how to act rather than react to the events in your life. The three Toltec Masteries of Awareness, Transformation, and Intent are the key to transcending your limitations and experiencing yourself as the creator of your life. Designed to make Toltec wisdom accessible and simple, this book is about change, transforming yourself, and the wildly empowering freedom of personal responsibility. Included in each chapter are exercises and guided visualizations, along with parable-like stories that are powerful sources of wisdom. Susan Gregg's new edition of The Toltec Way is part of the Essential Wisdom Library, a collection of books bringing sacred wisdom to modern readers. Refreshed with a new design and a new introduction by the author, along with a foreword by don Miguel Ruiz, The Toltec Way will introduce a new generation of readers to the power of Toltec wisdom.
Download or read book The Complete Idiot s Guide to Microsoft Access 97 written by Joseph W. Habraken and published by Alpha Books. This book was released on 1997 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple way to get up to speed with Microsoft Access 97! You're a smart person who wants to stay ahead in the corporate world. You know that using Access 97 is what you need to do--but that could mean struggling through piles of technical manuals! Push aside the bulky books! The Complete Idiot's Guide to Microsoft Access 97 presents a quick, step-by-step overview of the process. Its lighthearted approach is perfect for new and experienced users who need to quickly take advantage of everything that Access 97 has to offer. So bypass the big, boring books! Learning to build and work with databases will be a breeze.
Download or read book A Beginner s Guide to Meditation written by Rod Meade Sperry and published by Shambhala Publications. This book was released on 2014-03-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Download or read book The Complete Idiot s Guide to Usenet Newsgroups written by Paul McFedries and published by Alpha Computer. This book was released on 1995 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential reference for beginning Internet users, The Complete Idiot's Guide to USENET teaches users how to subscribe to--and successfully participate in USENET newsgroups. The book's friendly format combines solid instructions with a lighthearted style that takes the fear out of choosing a newsgroup reader program, locating and subscribing to USENET newsgroups and creating your own newsgroup.
Download or read book My Bright Abyss written by Christian Wiman and published by Macmillan. This book was released on 2013-04-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A passionate meditation on the consolations and disappointments of religion and poetry
Download or read book 8 Minute Meditation written by Victor Davich and published by Penguin. This book was released on 2004-07-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA
Download or read book Mastering the Core Teachings of the Buddha written by Daniel Ingram and published by Aeon Books. This book was released on 2020-01-20 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Download or read book The Complete Idiot s Guide to Paganism written by Carl Mccolman and published by Penguin. This book was released on 2002-04-01 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re no idiot, of course. But finding the perfect expression of your spirituality can prove long and challenging. You might already be attracted to paganism, but considering the variety of traditions and paths that fall in this category, you’ll need a spiritual guide. Seek no further! Whether you’re interested in following the pagan path or just curious to know more, The Complete Idiot’s Guide® to Paganism will enlighten you on this fascinating array of nature-based beliefs and practices. In this Complete Idiot’s Guide®, you’ll learn about: • The basic principles of shamanism, druidism, Wicca, and more. • How to deepen your connection to the Goddess, the God, and nature. • The fundamentals of meditation, magic, divination, and spiritual healing. • Tips on incorporating pagan rituals into your modern lifestyle.
Download or read book The Joy Of Mom written by Vicki Reece and published by Sourcebooks, Inc.. This book was released on 2015-04-01 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wonderful gift for any mom, this beautiful little book is filled with inspiring and feel good quotes. Modern quotes, ancient proverbs and beautiful photos create a celebration of the joys and blessings of motherhood that should be on every mom's bookshelf. "I couldn't help thinking as I read through this book what a wonderful gift this would be for a first time mom. All of the awesome things they are going to look forward to are featured in this wonderful little book." — Two Classy Chics
