Download or read book The Complete Home Wellness Handbook written by John Edward Swartzberg and published by . This book was released on 2001 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive advice on how to recignize, treat and prevent hundreds of family health problems.
Download or read book The Complete Home Wellness Handbook written by John Edward Swartzberg and published by . This book was released on 2005 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Home Wellness Handbook is a 'do-it-yourself' home health encyclopedia that lets you recognize, treat and prevent many common ailments, from hay fever and hair loss to arthritis and snoring. With all of the health misinformation circulating today, some of it unproven or even dangerous, this book is a truly authoritative source of reliable and actionable consumer information. Organized from A to Z, each entry describes not only the most effective home remedies, but also offers crucial advice on how to prevent illness, and when it is time to call your doctor.
Download or read book The Wellness Handbook written by and published by . This book was released on 1985 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Wellness Handbook written by Winston Davidson and published by . This book was released on 2002 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Unicorn Wellness Handbook written by Tandy Gutierrez and published by Createspace Independent Publishing Platform. This book was released on 2018-02-10 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unicorn Wellness Handbook offers wellness tips from the practical to the magical for health upswing and invoking your best life. Tandy Gutierrez is an internationally recognized educator in the fitness & wellness industry. She is the founder & creator of UnicornWellness.Studio, an online studio that is a wellness home for members in over 50 countries since 2013. She is the author of the 30 Days to Better online wellness courses and The Unicorn Wellness Podcast. She has honed a unique style of body, mind and spirit wellness that is kind, intelligent, loving, intuitive and healing. Do you know what it's like to feel amazing every day? Are you having a balanced conversation with your earthly body and your soul that ditches the false paradigms that you can't feel vibrant, healthy, or well? Do you practice grounded rituals that produce real magic in your life? Tandy teaches you to honor and invoke the unicorn in you for true body, mind, and soul breakthroughs. Your destiny calls you to sparkle and shine! The Universe calls you to show up in the world as your best and most magical self. Unicorn's are a blend of intellect and magic that always aim for the good, strives for the better and protects love, hope, and the capacity to heal.Being a unicorn looks like this: Thoughtful, calm and intelligent mat based workouts, hydration, cracking your food code, weekly self-care, ample rest and weekly spiritual rituals of meditation and tarot. Read and practice the tactics in this handbook to call upon your inner unicorn and show up in the world with the maximum amount of sparkle and shine!
Download or read book The Handbook of Wellness Medicine written by Waguih William IsHak and published by Cambridge University Press. This book was released on 2020-08-20 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents scientific wellness interventions to aid healthcare professionals helping people complete their journeys to full health.
Download or read book A Wellness Handbook for the Performing Artist written by Alena Gerst LCSW RYT and published by Balboa Press. This book was released on 2014-04-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity, fame, wealth, the big timefor many people, these are some of the images conjured by thoughts of a career as a professional performing artist. But for the hundreds of thousands of active professional performing artists in the United States, the big time matters far less than all the time. In other words, your health needs as a performerusing your body, voice, and emotions in your workfar outweigh mainstream recommendations for optimal health. In A Wellness Handbook for the Performing Artist: The Performers Essential Guide to Staying Healthy in Body, Mind, and Spirit, Alena Gerst examines issues that go beyond the importance of training or navigating the business of performing. It is the first book to prioritize the performers well-being, your ultimate key to a long and satisfying career.
Download or read book Complete Wellness written by Neal's Yard Remedies and published by Penguin. This book was released on 2018-09-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.
Download or read book Optimal Health Protocols written by Nicolas H Davidson and published by Independently Published. This book was released on 2024-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimal Health Protocols: The Complete Human Body's Handbook Author: Dr. Nicolas H. DavidsonAre you ready to take charge of your health in a way you never thought possible? Welcome to "Optimal Health Protocols: The Complete Human Body's Handbook" by Dr. Nicolas H. Davidson. This book is your ultimate guide to understanding and mastering the complexities of your own body. Imagine having a roadmap that not only explains how every system in your body works but also provides actionable steps to enhance your physical, mental, and emotional well-being. Dr. Davidson, a renowned expert in health and wellness, breaks down the latest scientific research into practical, easy-to-understand advice. From the essentials of nutrition and exercise to the intricacies of sleep and stress management, every chapter is designed to empower you with knowledge and tools you can use in your daily life. Ever wondered how your brain and body communicate? Or why balancing your hormones can lead to better overall health? This book covers it all. You'll learn how to boost your cognitive function, improve your physical performance, and even extend your lifespan through scientifically-backed protocols. But it's not just about the science. Dr. Davidson brings a holistic approach to health, recognizing that true wellness involves harmonizing every aspect of your life. You'll find tips on how to create personalized health plans that fit your unique needs, ensuring that the journey to optimal health is tailored just for you. Ready to embark on a journey towards a healthier, more vibrant you? Don't wait. Start transforming your life today with "Optimal Health Protocols: The Complete Human Body's Handbook." Your optimal health is just a book away. Get your copy now and take the first step towards unlocking your full potential!
Download or read book Fostering Wellness in the Workplace written by Bobbi L. Newman and published by ALA Editions. This book was released on 2022-01-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're an administrator or library leader concerned about the health and well-being of your team, or a library worker excited to launch a health and wellness movement in your library, you'll find sensible guidance and inspiration in Newman's handbook. As part of their dedication to improving the lives of their patrons, libraries have long offered services, programs, and outreach dedicated to the health and wellness of their communities. There is a growing recognition that library workers themselves are in urgent need of such attention; low morale, and complaints of burnout and a toxic work environment, are only a few of the obvious symptoms. The good news is that by turning inward, libraries can foster wellness in their workplace and make a real difference in the day-to-day lives of their staff. Newman, who has led a popular course on the subject attended by workers from many types of different libraries, here takes a holistic approach to examine why and how libraries should focus on improving the health and wellness of employees. Filled with hands-on advice, examples of successful initiatives, and suggested action steps, in this book readers will learn how to define health and wellness, including its physical, psychological, and social aspects, and why they touch upon nearly everything that happens in the workplace; what a workplace looks like when it strives to ensure the complete physical, mental, and social well-being of workers, and the ways in which this approach to a work environment benefits both the library and the community it serves; the role played by the physical aspects of the workplace, such as the ergonomics of sitting and standing desks, the effects of air quality and smell on worker health and productivity, and noise levels stemming from open plan workspaces; about key policies relating to wages, working schedules, where employees work, and child and elder care; real-world advice on addressing complicated workplace issues like emotional and invisible labor, with a look at the part that burdensome or indifferent policies and practices can play in contributing to compassion fatigue and burnout; ways to make healthy choices for oneself and encourage healthy choices in co-workers and staff; concrete, evidence-based steps that libraries can take to improve workplace wellness; how to make a lasting difference by focusing on one aspect they can change personally and one that they can advocate changing library wide.
Download or read book The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness written by Nerys Purchon and published by Robert Rose. This book was released on 2014-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes 109 essential oils & more than 450 remedies and uses"--Cover.
Download or read book The Complete Handbook on Postpartum Fitness written by Patrick Ni Harold and published by Independently Published. This book was released on 2024-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a new mother looking to embark on a transformative journey towards health and happiness postpartum? Look no further than "The Complete Handbook on Postpartum Fitness." This comprehensive guide is your ultimate companion in navigating the universe of home workouts specifically tailored for new mothers. Picture this: a cozy corner in your home, a gentle breeze filtering through the curtains, and you, feeling empowered and rejuvenated as you dive into the world of postpartum fitness. This book is not just a guide; it's a roadmap to a healthier, happier you. From expertly curated workout routines designed to target postpartum recovery to invaluable tips on nutrition and self-care, this handbook covers it all. Say goodbye to the daunting task of figuring out where to start and let this book be your guiding light towards reclaiming your strength and vitality. As you flip through the pages, you'll feel a sense of empowerment wash over you, knowing that each exercise, each meal suggestion, and each self-care practice is carefully crafted to support you on your postpartum journey. The emotional impact of this book is profound - it's not just about physical fitness, but about nurturing your mind and spirit as well. Imagine the joy and satisfaction of seeing your body regain its strength, witnessing your energy levels soar, and feeling a deep sense of fulfillment as you prioritize your well-being. "The Complete Handbook on Postpartum Fitness" is not just a book; it's a promise of a brighter, healthier future for you and your little one. So, why wait? Take the first step towards a healthier, happier you and let this book be your trusted companion on the path to postpartum wellness. Embrace the journey, embrace the transformation, and embrace the joy of reclaiming your health and happiness.
Download or read book Exercise Prescription for Medical Conditions written by Catherine Goodman and published by F.A. Davis. This book was released on 2010-10-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the best exercise for a client with...cancer... diabetes... heart disease... or a hip replacement along with hypertension? Catherine Goodman, PT, MBA, and Kevin Helgeson, PT, DHSc, built on physical therapists’ extensive knowledge of pathology, physiology, and exercise to develop this evidence-based guide to enhancing their role in prevention and wellness, even for the medically compromised patient.
Download or read book The Autoimmune Wellness Handbook written by Mickey Trescott and published by Rodale Books. This book was released on 2016-11-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.
Download or read book Handbook of Nutrition in the Aged written by Ronald Ross Watson and published by CRC Press. This book was released on 2008-10-20 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed Review of Nutritional Therapies Used to Combat Elderly Health IssuesThe combination of the aging baby-boomer generation and their increased longevity has been fortunately met with increased research and greater understanding of health promotion and disease prevention in the elderly. Handbook of Nutrition in the Aged: Fourth Edition shares
Download or read book The Autoimmune Wellness Handbook written by Mickey Trescott and published by Rodale. This book was released on 2016-11-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.
Download or read book The Complete Colon Care Hand Book written by Denice Blair and published by CreateSpace. This book was released on 2014-03-29 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a way to safely rid yourself of major unwanted weight and toxins? Colonic Irrigations can help. Inside, " The Complete Colon Care handbook" you will be instructed on performing Colonic Irrigations from the comfort of your home. Using all the latest procedures and equipment for improved health and vitality, and a slimmer, trimmer, more fit body. Learn several different ways of performing of colon irrigations, on standard as well as modern colonic irrigation equipment, .. A gentle, abdominal massage done with or without, Aromatheraphy, that will help relieve stress and tension.., Dry skin brushing, with constant use, aids in removing cellulite and stretch marks toning up skin all over the body. Learn how to use castor oil packs (or purchase them) to use across the abdomen to ease muscle soreness as well as, stubborn constipation and bloating . Learn as well as be guided in performing safe, effective Colonic Irrigations throughout the year with 'Inspired Qigong Seasonal timing" for a more slimmer healthier, you ! Www.Thecompletecoloncarehandbook.com where you can download the ebook, buy products ask questions and more..,
