Download or read book The Complete Guide to Seed and Nut Oils written by Bevin Cohen and published by New Society Publishers. This book was released on 2022-04-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Press your own right at home – homemade oils for cooking and health. The Complete Guide to Seed and Nut Oils is a comprehensive, beautifully illustrated and photographed, full-color guide to growing, foraging, and pressing nut and seed crops to produce high-quality oils for culinary and other uses. Coverage includes: A brief history of seed oil extraction Culinary and health benefits of home-pressed oils versus factory produced oils Presses and other equipment options for ease, cost, and convenience How-to for growing, harvesting, processing, and pressing nuts and seeds Profiles of over 40 nuts and seeds to grow, forage, or source including hempseed, flax, peanuts, sunflowers, walnuts, okra, and more. Oil processing, storage, and culinary and other uses Scaling up for community or small-scale commercial production. Whether you want to produce oils for cooking, balms and salves, self-sufficiency and resiliency or for small-scale commercial or community production, The Complete Guide to Seed and Nut Oils is a one-stop shop to get you started.
Download or read book The Complete Guide to Seed and Nut Oils written by Bevin Cohen and published by New Society Publishers. This book was released on 2022-04-05 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Press your own right at home – homemade oils for cooking and health. The Complete Guide to Seed and Nut Oils is a comprehensive, beautifully illustrated and photographed, full-color guide to growing, foraging, and pressing nut and seed crops to produce high-quality oils for culinary and other uses. Coverage includes: A brief history of seed oil extraction Culinary and health benefits of home-pressed oils versus factory produced oils Presses and other equipment options for ease, cost, and convenience How-to for growing, harvesting, processing, and pressing nuts and seeds Profiles of over 40 nuts and seeds to grow, forage, or source including hempseed, flax, peanuts, sunflowers, walnuts, okra, and more. Oil processing, storage, and culinary and other uses Scaling up for community or small-scale commercial production. Whether you want to produce oils for cooking, balms and salves, self-sufficiency and resiliency or for small-scale commercial or community production, The Complete Guide to Seed and Nut Oils is a one-stop shop to get you started.
Download or read book Saving Our Seeds written by Bevin Cohen and published by . This book was released on 2019-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seed activist Bevin Cohen takes a deep dive into the hows and whys of the modern seed saving movement. A great how-to guide, leading the reader step by step through the process of saving their seeds from 43 different crops. Seed savers of all levels will benefit from Bevin's easy to follow instructions.
Download or read book The Complete Guide to Creating Oils Soaps Creams and Herbal Gels for Your Mind and Body written by Marlene Jones and published by Atlantic Publishing Company. This book was released on 2011 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to create recipes for cleaning around your home, and how to use essential oil mixtures for essential beauty, baths, bath salts, shampoos, and more.
Download or read book The Artisan Herbalist written by Bevin Cohen and published by New Society Publishers. This book was released on 2021-04-06 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start your journey as an artisan herbalist and take back control of your health and well-being the natural way with this accessible guide. From urban apartments to wild countryside, The Artisan Herbalist is an easy-to-use guide that teaches you how to identify, grow, harvest, forage, and craft herbal allies into an assortment of useful health and wellness products. Through storytelling and step-by-step instruction, The Artisan Herbalist covers: The uses and benefits of thirty-eight easy-to-find yet powerful herbs Harvesting from the wild, foraging in the city, and using store-bought herbs Growing herbs in small areas, balconies, and pots Principles, tips, techniques, and formulas to create teas and tinctures Infusing oils for the creation of salves, lotions, and balms Beneficial herb-based recipes Marketing and selling your products through a home-based business Whether you live in the city, suburbs, or countryside, take back control of your health and begin your journey toward independent self-care as a budding artisan herbalist. Praise for The Artisan Herbalist Winner, 2022 International Book Award, Health: Alternative Medicine “A thoroughly delightful, practical, and well-organized introduction to the uses of plants as medicine and food.” —Rosemary Gladstar herbalist and author, Rosemary Gladstar’s Medicinal Herbs “A masterpiece! Not only is this book beautiful, but it is highly useful. . . . This is the book every beginner herbalist should have on hand to start on their herbal path.” —Kristine Brown RH (AHG), author, Herbal Roots zine, Herbalism at Home, The Homesteader’s Guide to Growing Herbs, and Nature Anatomy Activities for Kids
Download or read book Power of the Seed written by Susan M. Parker and published by Process Self-Reliance. This book was released on 2015-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fixed oils play a large part in most all commercial beauty treatments. Power of the Seed is an engaging, illustrated guide book that shows the reader the meaning and uses of fatty acids, omega oils, trans-fats, saturated and unsaturated oils. It also offers instruction on how to use these oils to create topical skin care, cosmetics and massage oils. Susan M. Parker presents advice and in-depth information on the different types, sources, uses and structures of these precious oils. Over 90 rare and common oils are discussed, along with suggestions for creating new recipes.
Download or read book The Complete Guide To Clinical Aromatherapy and Essential Oils for The Physical Body written by Elizabeth Ashley and published by Build Your Own Reality. This book was released on 2014 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let me ask you.... What's the most important thing you are looking for from your book about aromatherapy and essential oils? Clear advice from an expert in their field? An easy to navigate guide? Comprehensive data of many oils and how to use them? Value for money? It seems to me that you may fit into one of three categories: A complete beginner to essential oils who wants to learn how to treat themselves and their family safely. A student or professional aromatherapist looking to grow their, already ample, aromatherapy bookshelf A distributor for an aromatherapy multi level marketing company such as Young Living or Doterra who wants to better understand their product Am I right? This book, written by a professional aromatherapist with 21 years experience has a little something for each of you. Instructions on recommended oils for 60 different ailments Information on 104 essential oils and their safety data (referenced from Tisserand Essential Oil Safety Data for Health Professionals 2013) Facts on how to use 16 different carrier oils including coconut oil, tamanu, and also St Johns Wort Recipe blends by another 13 professional aromatherapists including a blend to use in labour by a midwife using essential oils on an NHS maternity ward and an aphrodisiac blend by a professional sex therapist. Details of how the chemistry of essential oils works Reflections on how plant extracts have been used since early neolithic times right up to the present day Plus extra bonus material: Free hypnotherapy relaxation download 6 essential oil monographs including the most up to date information into clinical trials into many conditions including breast, skin and prostate cancers as well as diabetes: on lavender oil, tea tree oil, geranium, rose, myrrh and chamomile. Past professionally published papers by the author on Agarwood, Damiana, Tuberose, Calendula and myrtle oils Discount vouchers to 15 aromatherapy schools, product stores and treatment clinics. Over 300 pages and 21 years of professional experience.... What have you got to lose? Scroll up and buy!
Download or read book The Ultimate Black Seed Oil Guide written by Scott Derek and published by . This book was released on 2021-06-02 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists from all over the world have been working for years on the unique properties and the active ingredient of black seed oil.Whether against hypertension, sleep disorders, allergies, asthma, skin and infectious diseases, a weakened immune system or proven against cancer: black seed oil is supposed to do wonders for the health of the human body, which has been impressively demonstrated in over 700 studies.This book informs you comprehensively about the health benefits and applicability of this valuable oil with amazing recipes!Get this exclusive guide to prevent and treat various diseases and benefit from the extraordinary properties of this precious oil.
Download or read book The Complete Guide to Strength Training written by Anita Bean and published by A&C Black. This book was released on 2013-08-30 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.
Download or read book Nuts and Seeds in Health and Disease Prevention written by Victor R Preedy and published by Academic Press. This book was released on 2011-03-31 with total page 1227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of nuts and seeds to improve human nutritional status has proven successful for a variety of conditions including in the treatment of high cholesterol, reduced risk of Type-2 Diabetes, and weight control. Nuts and Seeds in Health and Disease Prevention is a complete guide to the health benefits of nuts and seeds. This book is the only single-source scientific reference to explore the specific factors that contribute to these potential health benefits, as well as discussing how to maximize those potential benefits. Organized by seed-type with detailed information on the specific health benefits of each to provide an easy-access reference for identifying treatment options Insights into health benefits will assist in development of symptom-specific functional foods Includes photographs for visual identification and confirmation Indexed alphabetically by nut/seed with a second index by condition or disease
Download or read book Black Seed Oil Explained written by Manuel Ray and published by . This book was released on 2020-05-07 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black seed oil is extracted from the seeds of Nigella sativa, a plant common to southwest Asia. The black seeds are slightly bitter and sometimes used as a flavoring or spice in Middle Eastern and Indian cuisineBlack seed oil works excellently in treating some of the most common health conditions, including high blood pressure and asthma. It also shows strong antifungal activity against Candida albicans - yeast that can overgrow in the body and lead to candidiasis. People traditionally use black seed oil to improve inflammation, allergies, immune defense, and weight loss and has been referred to as a "miraculous herb," GET YOUR COPY TODAY BY scrolling up and clicking buy now to get your copy today
Download or read book The Essential Good Food Guide written by Margaret M. Wittenberg and published by Ten Speed Press. This book was released on 2013-07-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout. An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider’s knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking. With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers’ markets across the country to help you make the most of your time in the grocery aisle and the kitchen.
Download or read book Fats that Heal Fats that Kill written by Udo Erasmus and published by Book Publishing Company. This book was released on 1993 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Fats that Heal Fats that Kill, expert Udo Erasmus takes an in-depth look at the oil industry. Read about the politics of health and the way our bodies assimilate oil. Learn about modern healthful oils like flax, evening primrose and hemp.
Download or read book Fats and Oils written by Udo Erasmus and published by Alive Books. This book was released on 1986 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Oil and Oilseed Processing written by Tomás Lafarga and published by John Wiley & Sons. This book was released on 2021-04-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oil and Oilseed Processing The latest information available on oil and oilseed processing Oil and Oilseed Processing offers a comprehensive text that explores both the conventional and novel “green” extraction methods used to extract oils from seeds. The authors—noted experts on the topic—examine the positive aspects of operations in processing oil and oilseeds and present the processing concepts, principles, effects on quality, as well as the stability characteristics, limitations, and challenges. Due to the economic implications associated with the overproduction of seed oils, the book includes pertinent information on vegetable and animal-derived oils for industrial applications. The authors also explore recent applications and future perspectives for vegetable and animal oils use in the food and non-food industry. Safety concerns regarding oil and oilseed processing and waste valorisation are also covered in-depth. This important guide: Explores the traditional and new extraction methods used to extract oils from seeds Contains the most up-to-date insight into oil and oilseed processing Focuses on the areas of oil processing, safety, quality, and nutritional evaluation Written for food scientists and professional food technologists, Oil and Oilseed Processing is the only book on the market that contains the most recent information on all aspects of oil and oilseed processing.
Download or read book Black Seed Oil written by Garfield Patel and published by . This book was released on 2023-04-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Beauty Black Seed and Black Seed Oil Benefits is a book about the Black Cumin Seed Oil. It is an amazing food that has been in use for thousands of years. It can support and improve your health in a natural manner. Some people may call Black Seed Oil a cure-all or a miracle drug, but you should judge for yourself. This book will give you additional insight about the powerful seed because it is a potent natural oil that does good. In fact, this extraordinary natural remedy has been used for more than 2000 years and enjoys a growing reputation! Especially in Asia and the Middle East, it is considered a panacea for all diseases. Scientists from all over the world have been working for years on the unique properties and the active ingredient of black seed oil. Researchers are beginning to explore the possible applications of essential oils such as black seed oil in the treatment of shingles. This book gives an account of all you need to know about treating shingles with black seed oil.
Download or read book Deep Nutrition written by Catherine Shanahan, M.D. and published by Macmillan. This book was released on 2017-01-03 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and 'Blue Zone'--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. She offers a prescriptive plan for how anyone can begin eating The Human Diet."--
