Download or read book Blood Pressure written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2018-04-20 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don’t have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life! In this book you will learn: What is blood pressureDifferent types of high blood pressureComplications of high blood pressureRisk factors for hypertensionWhat to eatWhat to avoidDo’s and Don’ts in cookingExercise and weight loss strategies for hypertensionStress and high blood pressureSample recipes for lower blood pressure (breakfast, lunch, dinner, snacks)Foods to substitute to lower blood pressureHow to live with high blood pressureAnd much more… The new heart healthy life is just right around the corner. So grab a copy of this book and start lowering your blood pressure today!
Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Download or read book Blood Pressure written by Mark Evans and published by Createspace Independent Publishing Platform. This book was released on 2017-04-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blood Pressure Series Book #1 Includes a FREE bonus book "Super Foods for Super Health" With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don't have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life! In this book you will learn: What is blood pressure Different types of high blood pressure Complications of high blood pressure Risk factors for hypertension What to eat What to avoid Do's and Don'ts in cooking Exercise and weight loss strategies for hypertension Stress and high blood pressure Sample recipes for lower blood pressure (breakfast, lunch, dinner, snacks) Foods to substitute to lower blood pressure How to live with high blood pressure And much more... The new heart healthy life is just right around the corner. So grab a copy of this book and start lowering your blood pressure today!
Download or read book The Complete Guide to Lowering High Blood Pressure Naturally written by Deborah Mitchell and published by St. Martin's Paperbacks. This book was released on 2014-08-26 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have high blood pressure-should I be worried? How can I prevent the health risks associated with it? Can I lower my blood pressure through diet and lifestyle changes? Are there alternatives or complements to prescription medications? How do I manage stress and hypertension-naturally? THE COMPLETE GUIDE TO LOWERING HIGH BLOOD PRESSURE NATURALLY includes THE MOST UP-TO-DATE INFORMATION: Everything you need to know about the different types of high blood pressure, its causes, symptoms, risk factors, and complications. YOUR BEST TREATMENT OPTIONS: A full range of choices from diet, nutrition, and lifestyle changes to prescription medications, complementary methods, and alternatives. A GUIDE TO NATURAL SUPPLEMENTS: Your go-to resource for healthy herbal remedies, essential foods, safe supplements, and other natural ways to lower blood pressure. THE MOST COMMON MEDICATIONS: A quick-reference guide to popular prescribed drugs, possible side effects, how to use them safely, and if they're right for you. STRESS MANAGEMENT TECHNIQUES: Simple lifestyle changes, sleeping tips, physical activities and exercises to help you control hypertension and stress. A PREVENTION PLAN JUST FOR YOU: A customizable approach to lowering high blood pressure that lets you design the plan that works for you-naturally.
Download or read book Blood Pressure written by Mark Evans and published by . This book was released on 2019-06-22 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: High blood pressure and hypertension are a serious problem. In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life!
Download or read book Blood Pressure Solutions written by Lee Douglas and published by Createspace Independent Publishing Platform. This book was released on 2016-07-06 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Proven Guide To Naturally Lower Your Blood Pressure With Natural Remedies Without Medication in 90 Days. BONUS! Includes Dash Diet recipes with a list of Natural Remedies to Lower Blood Pressure.You're going to find so much information in this book that will completely change your mind about being diagnosed with hypertension and how to handle it. In most cases, hypertension can easily be managed with a change in diet and taking a few extra supplements every day, as well as monitoring by your doctor to make sure progress is being made. A diagnosis of hypertension is not the end of the world, nor is it the end of your life.You'll find information pertaining to how you can lead a healthier life through exercise and diet when you have hypertension, as well as what herbs and supplements you can take in order to lower your blood pressure. If you're not sure how you're progressing, you'll also figure out how to measure your blood pressure at home accurately so that you can monitor your own progress. Here Is The Overview Of The Lessons You Will Learn Understanding Blood Pressure? Lifestyle Changes to Lower the Blood Pressure Dietary Changes That Will Fight High Blood Pressure. Exercise Programs to Lose Weight a Blood Pressure The Importance of Managing Stress Levels to Lower Blood Pressure The Natural Remedies to Lower Blood Pressure And Much More.. Download the book now to get rid of the ache and pain of having high Blood Pressure! Take charge and get rid of those body pain!
Download or read book Blood Pressure written by Mark Evans and published by . This book was released on 2019-10-19 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: High blood pressure and hypertension are a serious problem. In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life!
Download or read book Blood Pressure written by Mark Evans and published by . This book was released on 2019-10-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blood Pressure and Hypertension is easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life!
Download or read book Reduce Blood Pressure Naturally written by Arluck Scheinbaum Michael and published by Xlibris Corporation. This book was released on 2005-01-05 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ultimate Guide to Naturally Lowering High Blood Pressure written by Donnell K Wilson and published by . This book was released on 2020-05-10 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don't have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life!There are ways to help treat high blood pressure that don't require medications with unpleasant side effects. Ultimate guide to naturally lowering high blood pressure provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes.
Download or read book High Blood Pressure written by Donald Churchill and published by . This book was released on 2020-12-07 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Blood Pressure also known as Hypertension is very common. It tурісаllу develops оvеr thе соurѕе оf several уеаrѕ. Uѕuаllу, уоu dоn't notice аnу ѕуmрtоmѕ. But еvеn wіthоut symptoms, hіgh blood pressure саn саuѕе severe dаmаgеs tо уоur blооd vessels аnd оrgаnѕ, especially thе brain, heart, eyes, аnd kіdnеуѕ. Many who look healthy now may not know that they are highly vulnerable to hypertensive attack which is gradually building up in their body system. This underscores the need for everybody to have a knowledge of high blood pressure mechanisms so as to either prevent it if you are not yet a victim, or to overcome it if you are already a victim. "High Blood Pressure: A Complete Guide to Prevention, Management, Medical Treatments and Natural Remedies" is a book that adequately meets the purpose of full enlightenment on all the relevant things that you need to know about High blood Pressure/hypertension. Completely devoid of unnecessary scientific jargons and written in the simplest of languages, such that even a kid in kindagerten can read and perfectly understand the contents, the book exposes the reader to key issues as follows: History of High Blood Pressure Types of High Blood Pressure Causes, Risk Factors and Complications of Hypertension Signs and Symptoms of High Blood Pressure Diagnosis of Hypertension Dangers and Damages High Blood Pressure Can Cause Prevention of High Blood Pressure Medical Treatments of High Blood Pressure Natural Ways to Control High Blood Pressure Without Medication Foods that Help Lower Blood Pressure Foods and Drinks to Avoid if you are Hypertensive Dr Donald's over 20 years experience as a reputable Physician in the United States of America combined with extensive scientific research gave birth to this book. In other words, the book is a product of rich professional experience mixed with in-depth scientific proofs. The book can rightly be attributed as balanced diet if it happens to be a meal. If you purchase this book and fail to get value for your money after reading it, just write me and request for refund of your money. I will gladly do that with an apology for wasting your time. Pick a copy of this book and I can assure you that you will be extremely happy that you did.
Download or read book High Blood Pressure written by Donald Churchill and published by . This book was released on 2020-12-23 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Blood Pressure also known as Hypertension is very common. It tурісаllу develops оvеr thе соurѕе оf several уеаrѕ. Uѕuаllу, уоu dоn't notice аnу ѕуmрtоmѕ. But еvеn wіthоut symptoms, hіgh blood pressure саn саuѕе severe dаmаgеs tо уоur blооd vessels аnd оrgаnѕ, especially thе brain, heart, eyes, аnd kіdnеуѕ. Many who look healthy now may not know that they are highly vulnerable to hypertensive attack which is gradually building up in their body system. This underscores the need for everybody to have a knowledge of high blood pressure mechanisms so as to either prevent it if you are not yet a victim, or to overcome it if you are already a victim. "High Blood Pressure: A Complete Guide to Prevention, Management, Medical Treatments and Natural Remedies" is a book that adequately meets the purpose of full enlightenment on all the relevant things that you need to know about High blood Pressure/hypertension. Completely devoid of unnecessary scientific jargons and written in the simplest of languages, such that even a kid in kindagerten can read and perfectly understand the contents, the book exposes the reader to key issues as follows: History of High Blood Pressure Types of High Blood Pressure Causes, Risk Factors and Complications of Hypertension Signs and Symptoms of High Blood Pressure Diagnosis of Hypertension Dangers and Damages High Blood Pressure Can Cause Prevention of High Blood Pressure Medical Treatments of High Blood Pressure Natural Ways to Control High Blood Pressure Without Medication Foods that Help Lower Blood Pressure Foods and Drinks to Avoid if you are Hypertensive Dr Donald's over 20 years experience as a reputable Physician in the United States of America combined with extensive scientific research gave birth to this book. In other words, the book is a product of rich professional experience mixed with in-depth scientific proofs. The book can rightly be attributed as balanced diet if it happens to be a meal. If you purchase this book and fail to get value for your money after reading it, just write me and request for refund of your money. I will gladly do that with an apology for wasting your time. Pick a copy of this book and I can assure you that you will be extremely happy that you did.
Download or read book Blood Pressure written by Emily Shelton and published by . This book was released on 2017-04-14 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blood Pressure The Complete Beginners Guide To Naturally Lower And Control Your Blood Pressure, Without Medication This book Blood Pressure: The Complete Beginners Guide to Naturally Lower and Control your Blood Pressure, without Medication is an excellent guide for those who have been suffering from blood pressure problems from a long time. High or low blood pressure has been one of the most common diseases of the world today. Apart from the old population who are naturally prone to it, young generation also has this issue common in them these days. Many medicines are available to treat this condition but once you start taking these medicines you sort of become dependent on them which means that if you stop taking medicines related to controlling your blood pressure then you would not be able to manage it. Therefore, this book introduces you to some natural means using which you could control your blood pressure so that you do not have to go through the trouble of taking medicines regularly. This book is going to serve you as an ultimate solution to your BP issue as this book offers: Introduction to the condition; Understand your BP When high blood pressure (hypertension) is diagnosed Some natural herbs to treat this condition 8 steps to naturally lower your high blood pressure Lifestyle changings that will help you manage your hypertension Natural remedies for lowering your BP So, if you have some BP issues and you are sick of all the medicines that you have been taking then simply buy this book. After reading it you will be able to manage your BP naturally. So, what are you waiting for? Grab it now!
Download or read book Lower Your Blood Pressure Naturally written by Editors of Prevention and published by Rodale. This book was released on 2014-07-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension and just 56 percent of them have it under control. Another 51 million (30 percent of the population) have prehypertension. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious powerful blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect. With daily meal plans, flavorful, versatile spice blends, 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.
Download or read book Lower Your Blood Pressure Naturally written by Alison Roe and published by . This book was released on 2019-04-22 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: We go through our lives feeling invincible , as if we would live forever. And then one day we discover our health failing and our blood pressure raging. The scales fall from our eyes and we realise we need to take action - now.In the past we would go to our GP or family doctor and they would prescribe us blood pressure medications. The result would be daily pill popping for the rest of our lives just to keep our blood pressure down. This method may mask the symptoms but does not cure the underlying problem. Also, there is no guarantee that blood pressure medications, of all types, will make you healthier or live longer. For many people, anecdotal evidence suggests the opposite may be true. An increasing number of doctors are realising this too - which is why more and more are recommending natural approaches to treating high blood pressure as outlined in this guide.'Lower Your Blood Pressure Naturally' shows what really works based on lived experience and positive results (being co-authored by a former high blood pressure sufferer). On top of that, it includes insights from some of the most up-to-date reseach, overturning many false myths regarding diet and exercise and blood pressure. This '9 Step Guide' is for everyone, regardless of your current state of fitness or health. It's an easy-to-follow no-nonsense guide to reclaiming your natural vigor while normalizing your blood pressure in the process. And that can be accomplished without running marathons or eating like a sparrow. Simple and small changes can result in big benefits and this guide shows you how.If you are currently on a regime of blood pressure medications, this guide will help you reduce and later eliminate that habit - while keeping your blood pressure in a healthy range.If your blood pressure is beginning to rise and you want to avoid a lifetime of blood pressure pills, this guide will enable you to avoid that fate.If your blood pressure is still in an acceptable range - and you want to keep it that way - following this guide will help you maintain a healthy balance and avoid any number of health complications in the future - including increased blood pressure.
Download or read book Blood Pressure written by Emmanuel Guthrie and published by Independently Published. This book was released on 2023-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Secrets of a Healthy Heart - A Comprehensive Guide to Understanding and Managing Blood Pressure. Discover the science behind the silent killer and learn practical tips and strategies to keep your blood pressure in check. Whether you're looking to prevent high blood pressure or manage it better, this book is your ultimate resource for a healthy and happy health. This book offers a comprehensive and practical approach to maintaining healthy blood pressure levels. With a focus on lifestyle changes and evidence-based practices, readers will learn how to take control of their blood pressure and improve their overall health and well-being. From diet and exercise tips to stress management strategies, this book provides the tools and knowledge needed to achieve optimal blood pressure levels and reduce the risk of heart disease, stroke, and other related health conditions. Whether you're looking to prevent high blood pressure or manage an existing condition, this book is the ultimate guide to achieving a healthy, happy life. This comprehensive guide will empower you with the tools and knowledge to take control of your blood pressure and live a healthier, more fulfilling life. From the latest research and medical breakthroughs, to practical tips and lifestyle changes, you'll learn how to naturally lower your blood pressure, reduce your risk of heart disease, and improve your overall well-being. Say goodbye to prescriptions, frequent doctor visits, and worrying about your health - it's time to take charge of your blood pressure and live life to the fullest! Order your copy today and start on the path to better health and wellness.
Download or read book Dash Diet for Blood Pressure written by Sheila J. Baker and published by . This book was released on 2021-02-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER OUR EFFORTLESS "ANTI-HYPERTENSION" DASH DIET METHODOLOGY AND LOWER YOUR BLOOD PRESSURE NATURALLY IN AS LITTLE AS 14-DAYS! Have you been convinced that taking medicine is the only way to drop your blood pressure? Maybe you still think that hypertension is not a big deal until you don't feel any concerning symptoms? Would you like to bring back your health using all-natural methods and possibly prolong your productive life this way? If you answered "Yes" to at least one of these questions, please read on... Did you know that over 108 million people in the USA alone are taking medicine to lower their blood pressure? Meanwhile, cardiovascular diseases caused by hypertension is the No. 1 leading cause of death in North America and Europe! Is there a way to drop your blood pressure without drugs? Yes, but probably because of billions of dollars involved in the drug industry, they don't want you to know. And honestly, I can't stand that... I want you to know that there is a much easier and safer way to keep yourself and your loved ones healthy, not just treating the symptoms but also the main causes of this problem. And throughout this book, I'll give you exactly that! Here is just a fraction of what's inside: What is Dash Diet, and why is it one of the best natural tools to lower your blood pressure? What food you can and can't eat? A list of 'no-brainer' foods you must extract from your daily eating routine as well as heart-healthy meals that can drop your blood pressure in hours! Use these 11 Dash Diet Principles to lower your blood pressure and to keep it low for the best health results! Your Dash Diet Primer - a step-by-step guide to transition from your current eating habits to Dash Diet Methodology Dash Diet Phase One - you will learn how to satisfy your hunger and, as a result, feel fuller longer (14-day Meal Plan) Dash Diet Phase Two - is a healthy plan and a lifestyle choice for your future so you can keep your blood pressure low (7-day Meal Plan) Healthy and Delicious Low-Sodium Recipes for your everyday eating and weekend enjoyment (cooking time, nutritional values, and detailed instructions included! Much much more.... This method is not difficult at all, but the only way you can succeed with it is by taking action! So don't wait, scroll up, click on "Buy Now," and Start This Life and Health-Changing Journey!