Download or read book The Compassion Book written by Pema Chodron and published by Shambhala Publications. This book was released on 2017-03-21 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revered Buddhist teacher and author of When Things Fall Apart presents the lojong teachings—pithy slogans for daily contemplation—and the ways in which they can enrich our lives Welcome compassion and fearlessness as your guide, and you’ll live wisely and effectively in good times and bad. But that’s easier said than done. In The Compassion Book, Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. For centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us. The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as “Always maintain only a joyful mind,” “Don’t be swayed by external circumstances,” “Don’t try to be the fastest,” and “Be grateful to everyone.” This book presents each of these slogans and includes Pema’s clear, succinct guidance on how to understand them—and how they can enrich our lives. It also features a forty-five-minute downloadable audio program entitled “Opening the Heart,” in which Pema offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.

Download or read book The Compassion Box written by Pema Chödrön and published by . This book was released on 2005-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many centuries Tibetan Buddhists have used a traditional collection of pithy, penetrating slogans to help them develop equanimity, intelligence, and compassion amid the turbulence of daily life. This boxed set presents all the tools needed to learn this transformative practice (called lojong in Tibetan), presented in Pema's accessible, down-to-earth style. The Compassion Box contains a set of finely produced cards presenting fifty-nine powerful maxims, including "Don't be swayed by external circumstances," "Don't be so predictable," and "Be grateful to everyone." The cards can be displayed at work or home for guidance and inspiration throughout the day. On the reverse side of each card Pema offers new, illuminating, and inspiring commentary on how to understand and apply the maxims. The Compassion Box includes: * 59 two-color cards, with a Buddhist slogan on one side and original commentary by Pema Chödrön on the other * Guided instructions on how to use the cards as part of a daily spiritual practice * A fold-out card stand * A 288-page paperback, Start Where You Are: A Guide to Compassionate Living, a popular guide to understanding and applying the slogans * A 45-minute audio CD of Pema Chödrön offering in-depth instruction on tonglen meditation ("taking in and sending out"), a powerful practice that anyone can undertake to awaken the heart

Download or read book The Drop Box written by Brian Ivie and published by David C Cook. This book was released on 2015-03-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brian Ivie was filled with compassion as he read an LA Times article about Pastor Lee’s solution to unwanted newborns in South Korea—a baby drop box. Brian traveled halfway around the world to film the documentary The Drop Box. But God had even bigger plans. For in the midst of filming the plight of these abandoned and forgotten children, Brian realized his own spiritual brokenness. At its heart, this is a story of spiritual orphans—young and old—discovering their true identity as children of God.

Download or read book Dora s Box written by Ann-Jeanette Campbell and published by Knopf Books for Young Readers. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to protect her, Dora's parents put anything that might frighten or hurt her into a box and tell her never to open it, but when she eventually does, her life is enriched by what she finds.

Download or read book A Box of Butterflies written by Jo Rooks and published by American Psychological Association. This book was released on 2021-08-24 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I love that story," said Ruby. "Did you love it too?" "Robot is just a machine. Robot cannot feel love." Robot paused for a moment and said, " What does love feel like?" When Ruby asks Robot if he loved the story as much as she did, he tells her that he doesn’t know what love is. If it’s not something he can see, then what could it be? Ruby describes emotions to her Robot. She teaches him what each feels like (“love feels like a box of butterflies!”) and when she feels them (“I sometimes feel that way when I’m told no more TV!”). With colorful metaphors and vibrant imagery, A Box of Butterflies takes the reader on a journey of self-discovery and emotional reflection, identifying not just love, but jealousy, anger, worry, and a host of other emotions. Included is a Note to Parents and Caregivers by Elizabeth McCallum, PhD, that further explores the importance of learning about emotions.

Download or read book A Little SPOT of Feelings written by Diane Alber and published by . This book was released on 2020-07-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives coping and managing techniques to deal with ones emotions.

Download or read book Disruptive Compassion written by Hal Donaldson and published by Zondervan. This book was released on 2019-07-09 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your invitation to move beyond pity, helplessness, and outrage, and your playbook for making a difference right where you are. As the daily newsfeed full of suffering and injustice scrolls by, it's all too easy to question what one person can really do to enact the profound change the world needs. Like moviegoers, we often watch and witness with care, but assume the script has already been written. Disruptive Compassion dares to make a bold counter: you possess the power to provoke real and meaningful change. Why? Because God has empowered you to rewrite the story of tomorrow. Over 2,000 years ago, Jesus created a model for revolutionaries that has been followed ever since. These principles are just as powerful to guide our journey today. With raw and inspiring stories from the world's most desperate places and his own journey to find meaning, Convoy of Hope founder and CEO Hal Donaldson will take you on a tour along the frontlines of courage and compassion. Let this book be your crash course in what it means to become a revolutionary, as you learn how to: Evaluate the resources you already have Navigate real concerns and risks Check your motives And ultimately become equipped as an agitator with purpose With principles and insights gleaned from two decades of relief work, Hal reveals what he's learned from the journey and what we can take with us as we join the revolution.

Download or read book A Little Spot of Kindness written by Diane Alber and published by . This book was released on 2024-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fun story about the power to choose kindness! From saying please to sharing toys, your child will learn how to spread kindness in everyday situations at school and at home!"--Amazon

Download or read book The Compassion Quest written by Trystan Owain Hughes and published by SPCK. This book was released on 2013-02-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this follow-up to his much praised Finding Hope and Meaning in Suffering, Trystan Owain Hughes encourages us to develop an approach to life that looks beyond our own concerns. Using illustrations from poetry, literature and film, and drawing on contemporary scientific thought, the author makes plain that our natural state is an interconnected harmony with God, with each other and with the world around us. Gradually we come to realize that loving others and desiring the best for them is worthwhile, even when there seems to be little in it for us. Just as Christ chose to humble himself and become 'God with us', so we too will bring light to the lives of those around us by transcending our self-centredness and becoming fully present to those in need. And as we begin to attune ourselves to love's frequency, our inner being will instinctively embrace all creation as sacred and deserving of our care and attention.

Download or read book The Self Compassionate Teen written by Karen Bluth and published by New Harbinger Publications. This book was released on 2020-10-01 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. Do you ever feel like you’re just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense physical, mental, and social changes, it’s easy to get caught up in self-judgment and criticism. The problem is, over time, these negative thoughts can build up, cloud your world, and lead to stress, anxiety, and even depression. So, how can you start being nicer to yourself? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this book offers fun, everyday exercises grounded in mindfulness and self-compassion to help you overcome crippling self-criticism and respond to feelings of self-doubt with greater kindness and self-care. You’ll find real tools to help you work through difficult thoughts and feelings, navigate life’s emotional ups and downs, and be as accepting of yourself as you are of others. Learning to believe in yourself means being aware of the self-critical voice inside you, and then discovering how to not take it so seriously. With this book, you’ll learn how self-compassion can actually be a much greater motivator for reaching your goals than self-criticism. In fact, being kind to yourself when you’re struggling can actually reduce stress and make you more resilient! So, stop beating yourself up, and start reading this book. You have an important friend to make—you!

Download or read book Finish Strong written by Barbara Coombs Lee and published by . This book was released on 2019-01-08 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINISH STRONG is for those of us who want an end-of-life experience to match the life we've enjoyed-defined by love, purpose, and agency. Written with candor and clarity by a former nurse, physician assistant and attorney, FINISH STRONG's stories, facts and dialogue will help prepare for latter days that reflect your priorities and values.

Download or read book I Am Love written by Susan Verde and published by Abrams Appleseed. This book was released on 2021-09-07 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth book in the bestselling I Am series by Susan Verde and Peter H. Reynolds I put my hands on my heart and listen. And that is where I find the answer: I have compassion. I act with tenderness. I am love. Susan Verde and Peter H. Reynolds continue their collaboration with the fourth book in their wellness series. A celebration of love in all its forms, I Am Love asks readers to look inward when they feel afraid. Love allows us to act with compassion and kindness, to live with gratitude, and to take care of ourselves by practicing self-love.

Download or read book Theory of Mind and Science Fiction written by N. Pagan and published by Springer. This book was released on 2014-01-06 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Theory of Mind and Science Fiction shows how theory of mind provides an exciting 'new' way to think about science fiction and, conversely, how science fiction sheds light not only on theory of mind but also empathy, morality, and the nature of our humanity.

Download or read book Box of Shocks written by Chris McMahen and published by Orca Book Publishers. This book was released on 2011-10-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oliver has helicopter parents—they love him, but they seriously cramp his style. He decides to fill an old wooden box with souvenirs from some of his outrageous and daring exploits. That way, he'll never forget the zombies, the killer dogs and the crazy cows, and his parents will never know that he once jumped from a bridge with the police in hot pursuit. But the biggest shock comes when Oliver realizes that the most terrifying things of all can't be controlled or contained.

Download or read book Box of Butterflies written by Roma Downey and published by Simon and Schuster. This book was released on 2018-03-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER ​Roma Downey—best known as the beloved angel on the TV show Touched by an Angel—“has created a beautiful and personal testimony to the presence of God in our lives and our world” (Most Reverend José H. Gomez, Archbishop of Los Angeles). Ever since she was a little girl, Roma has seen butterflies as a reminder of God’s presence. They have appeared to her in moments when she needed encouragement, reminding her that she is not alone. In this deeply personal book, Roma shares stories from her life, alongside quotes, poems, scripture, and artwork that she prays will uplift you as they have her. Reminiscent of the message of her popular television series, Touched by an Angel, this book’s central theme is that there is a God, He loves you, and that even in your most difficult moments, He is by your side. The subtle butterfly theme reminds us that the wonder of God’s love and kindness is sometimes reflected in the gentle whispers of His creation and that we all have the power to transform from simple caterpillars into exquisite butterflies. This inspirational book invites you to return to its pages again and again, as life brings new challenges, or you find yourself in need of new inspiration. Box of Butterflies “will touch you and move you and strengthen you” (Kathie Lee Gifford).

Download or read book The Compassionate Connection The Healing Power of Empathy and Mindful Listening written by David Rakel and published by W. W. Norton & Company. This book was released on 2018-04-17 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book explains not only the healing power of compassionate human connection, but in the most accessible and practical ways, how to cultivate our capacity to create that connection and thereby empower others to find their best selves.”—John Makransky, author of Awakening through Love All of us have an innate capacity for compassion. We recognize when others are hurting, and we want to help, but we’re not always good at it. There is another way. In The Compassionate Connection, Dr. David Rakel explains how we can strengthen our bonds with others—all the while doing emotional and physical good for ourselves. As founder and director of the University of Wisconsin Integrative Medicine program, Dr. Rakel discovered that we become the most effective helpers when we use the tool of human connection. Drawing on his own research and practice, as well as thirty years of published studies in medicine, sociology, psychology, meditation, and neuroscience, Dr. Rakel "stacks the deck" in favor of healing and introduces the concept of bio-psycho-spiritual authentic awareness. Not only are our bodies and minds connected, but also it has been scientifically proven that our capacity to feel beauty, awe, and compassion enhances our health and wellbeing. In The Compassionate Connection, Dr. Rakel provides an innovative approach to enhancing health in others and strengthening relationships through the art of connecting. These tools guide us to improve our connections—whether between doctor and patient, husband and wife, parent and child, or boss and employee—and live with clarity, wisdom, and good health.

Download or read book Compassionate Leadership written by Rasmus Hougaard and published by Harvard Business Press. This book was released on 2022-01-18 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership is hard. How can you balance compassion for your people with effectiveness in getting the job done? A global pandemic, economic volatility, natural disasters, civil and political unrest. From New York to Barcelona to Hong Kong, it can feel as if the world as we know it is coming apart. Through it all, our human spirit is being tested. Now more than ever, it's imperative for leaders to demonstrate compassion. But in hard times like these, leaders need to make hard decisions—deliver negative feedback, make difficult choices that disappoint people, and in some cases lay people off. How do you do the hard things that come with the responsibility of leadership while remaining a good human being and bringing out the best in others? Most people think we have to make a binary choice between being a good human being and being a tough, effective leader. But this is a false dichotomy. Being human and doing what needs to be done are not mutually exclusive. In truth, doing hard things and making difficult decisions is often the most compassionate thing to do. As founder and CEO of Potential Project, Rasmus Hougaard and his longtime coauthor, Jacqueline Carter, show in this powerful, practical book, you must always balance caring for your people with leadership wisdom and effectiveness. Using data from thousands of leaders, employees, and companies in nearly a hundred countries, the authors find that when leaders bring the right balance of compassion and wisdom to the job, they foster much higher levels of employee engagement, performance, loyalty, and well-being in their people. With rich examples from Netflix, IKEA, Unilever, and many other global companies, as well as practical tools and advice for leaders and managers at any level, Compassionate Leadership is your indispensable guide to doing the hard work of leadership in a human way.