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EBookClubs

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Book The Comparative Effects of Three Methods of Training on Vertical Jumping Ability

Download or read book The Comparative Effects of Three Methods of Training on Vertical Jumping Ability written by Fred G. DeLacerda and published by . This book was released on 1969 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book A Comparative Study of the Effects of Three Methods of Resistive Training on the Horizontal and Vertical Jumps

Download or read book A Comparative Study of the Effects of Three Methods of Resistive Training on the Horizontal and Vertical Jumps written by Leeoard Pearson and published by . This book was released on 1969 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book A Study of the Effects of Three Training Programs on Vertical Jumping

Download or read book A Study of the Effects of Three Training Programs on Vertical Jumping written by Donald Barry Clardy and published by . This book was released on 1971 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to determine if any difference exists between three training methods for vertical jumping ability on college males. It was also the purpose of this study to determine if any training method was superior in developing the fundamental skill of vertical jumping. Specifically, the following problems were investigated: 1. The effect of selected dynamic exercises upon the performance of the vertical jump. 2. The effect of selected isometric exercises upon the performance of the vertical jump. 3. The effect of skipping rope and jumping upon the performance of the vertical jump. 4. The effect of the selected treatments both within each group and between the groups.

Book The Effect of Three Training Methods on the Performance of the Vertical Jump

Download or read book The Effect of Three Training Methods on the Performance of the Vertical Jump written by Dale W. Zange and published by . This book was released on 1967 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book A Comparative Study of Two Training Methods and Their Effect on the Vertical Jump and Cardio vascular Endurance

Download or read book A Comparative Study of Two Training Methods and Their Effect on the Vertical Jump and Cardio vascular Endurance written by Craig Edward Shouman and published by . This book was released on 1971 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Comparative Effects on Vertical Jump of Three Different Depth Jump Programs

Download or read book The Comparative Effects on Vertical Jump of Three Different Depth Jump Programs written by Francis John Alexander Hawkins and published by . This book was released on 1978 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Physiological Assessment of Human Fitness

Download or read book Physiological Assessment of Human Fitness written by Peter J. Maud and published by Human Kinetics. This book was released on 2006 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text summarises current scientific methods for the assessment of human physiological fitness. The authors provide a rationale for methods of assessment, examine the limitations of some methods and provide details of alternative techniques.

Book Track Field Quarterly Review

Download or read book Track Field Quarterly Review written by and published by . This book was released on 1984 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Designing Resistance Training Programs

Download or read book Designing Resistance Training Programs written by Steven J. Fleck and published by Human Kinetics. This book was released on 2014-03-17 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes comprehensive tables that compare data and conclusions from research on core topics related to design of resistance training programs. By summarizing research and content for the reader, these tables offer a study guide, on-the-job reference, or starting point for further research. Designing Resistance Training Programs, Fourth Edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format. The fourth edition has been thoroughly revised to present the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates: • A full-color interior provides stronger visual appeal for the text. • Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations. • Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions. • A glossary makes it simple to find key terms in one convenient location. • Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom. Designing Resistance Training Programs, Fourth Edition, begins by outlining the principles of resistance training and exercise prescription, and examines the various types of strength training, including isometrics and eccentric training. This is followed by a discussion of resistance training from a physiological perspective and an overview of how resistance training programs interact with the other conditioning components such as aerobic, interval, plyometric, and flexibility training. Readers will then explore advanced training techniques, how to manipulate training variables in a long-term resistance training program, and ways to plan rest into long-term training that minimizes losses in fitness or performance gains. An important text for students, researchers, and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programs and better understand the context and efficacy of new data findings in this ever-changing field. Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding the science behind resistance training and designing evidence-based resistance training programs for any population. This text provides the tools for understanding and designing resistance training programs for almost any situation or need.

Book The Comparison of Three Training Programs and Their Effects on Improving the Vertical Jump of Female High School Athletes

Download or read book The Comparison of Three Training Programs and Their Effects on Improving the Vertical Jump of Female High School Athletes written by Lynnisa M. Dearing and published by . This book was released on 2000 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: